Ditch the Powder? What do the new ICMR guidelines say about protein?

Are protein powders a waste of money? Do they damage your kidneys? This video breaks down the recent report by India's ICMR on protein powder, separating fact from fiction.
We expose the misleading claims and reveal the benefits of whey protein when consumed correctly. Learn how to choose a clean protein powder and avoid the ones loaded with unnecessary additives.
This video is for you if:
- You're confused about protein powder
- Want to know the truth behind the recent headlines
- Aim to build muscle or improve your fitness
- Struggle to meet your daily protein needs
- Watch and discover the power of protein powder, used responsibly! ✅
Leave a comment below with your questions about protein powder!

[@fridge_magnet]

We Indians just started getting quality whey protein at reasonable cost and these media wanted to destroy that. Keep doing the good work, we will support good brands.

[@madhavanand756]

3:36 If you can meet your protein requirement with daily meals, don't buy any supplement including ours. This takes courage, This is truth so #TheWholeTruth in words, in practice, in life. Great to have such brand

[@rikishi555]

I trust this brand, after watching reviews from Trustified

[@Yash.027]

You are my favourite brand for your honesty and telling the Whole Truth !! Honestly, Govt of India should stop sharing such half-baked guidelines. If they do actually care about the health of citizens, they should tighten other packaged food brand to be more transparent about the ingredients and prevent them from adding too much of sugar, preservatives, etc. Another example of why in this country, we are on our own when it comes to health. Govt does not care, and worse can give wrong advices.

[@suryahardy2002]

Thank you for putting this out there. Being a fitness enthusiast, i myself have explained this to at least 10 ppl who fwded the said article. Protein powders aside, i do wish ppl go beyond just reading headlines and take the effort to fully understand the context of any statement.

[@striverFor]

well said

[@TheWholeTruthFoodsYT]

On point 🙌🏾 Also now if someone sends you those articles, send them this video.😂

[@Skwasim39]

Is your protein powder similar or better than IsoPure zero carb. Have been trying to figure out which is better than IsoPure Zero carb. Thanks

[@prkln.r]

That disclaimer! Man, you won the hearts.

[@TheWholeTruthFoodsYT]

🥰🥰

[@striverFor]

Thanks for making this video. We need accurate information and to improve the nutrition intake in India.

[@TheWholeTruthFoodsYT]

We always try to give our best 🙌🏾

[@RahulPradipPatil]

@ThewholetruthfoodsYt please bring vegan protein power. (Brown rice or other sources)

[@shardulvikradit8235]

Always love the honesty

[@TheWholeTruthFoodsYT]

🙌🏾

[@ak2849]

Genuine question - is Hyugalife an authorised supplier ? How are prices on their website far less than on your website or on Amazon? If not you need to take notice of this now.

[@Kasim_Vindhani]

I have experienced constipation after using your beginner protein that too half scoop..! After a lot of research I finalised this brand and confused what to do?

[@AryanYadav-wz1dv]

drink more water, it usually happens when the water intake is very less.

[@TheWholeTruthFoodsYT]

If you are just starting with protein, your gut needs to get used to it so you need to start with smaller quantities and progressively increase it… we have explained it here in this video: kzbin.info/www/bejne/hJ6tk3Romchjn6csi=-ZJj62C0DhMxxXq3 ( check at 05:13 )

[@Kasim_Vindhani]

@@AryanYadav-wz1dv have increased water and fibre intake then too not solved…!

[@harshvardhan_1031]

Try Avvatar whey it's MADE IN INDIA TOO ❤

[@Kasim_Vindhani]

@@harshvardhan_1031 hmm.. it was in final option but this was selected due to monk fruit sweetener..

[@farzanashaikh1379]

🎉🎉🎉

[@alokpisal]

pls make video on how you manufacture you're whey protien to know the "Whole truth"....

[@Pal97]

can give some additional discount I am purchasing 30 sachets of Protein powder and 1 lil shaker

[@TheWholeTruthFoodsYT]

Here’s your code for 15% on your order: TRUTHSEEKER

[@ryan19899]

Just curious. What's stopping you from using Indian sourced whey instead of Irish imported whey in your products? Is it a quality issue? If I think logically, Indian whey would be cheaper to use and probably better for the country economics. I'd like to think you could tap a much larger audience for this whey. (Think of lower price and the feeling of it being locally sourced) Heck, I think people would consume double the amount of whey if it were cheaper. Amul I think has the perfect backward integration for this! Again these are my thoughts. I would love your perspective on this.

[@farzanashaikh1379]

Customer requirement is mango flavour call

[@benjamin7576]

Protein shouldn't be quickly absorbed. That's where the real issue arises.

[@TheWholeTruthFoodsYT]

🙌🏾

[@priyadharshini292]

HELLO THERE WHOLE TRUTH. I'VE BEEN ONE OF YOUR LOYAL USERS FOR NEARLY 1 YEAR & 3 MONTHS NOW. IM THINKING OF SWITCHING TO YOUR WHEY PROTEIN NOW. ESPECIALLY THE WHEY PROTEIN ISOLATE, IF YOU COULD LET ME KNOW WHAT FILTRATION PROCESS YOU USE FOR THE WHEY PROTEIN. IT WILL HELP ME TO SETTLE THE CLOUD WHILE MAKING THE DECISION. ARE YOU GUYS USING THE NATURAL FILTRATION METHOD OR THE CHEMICAL FILTRATION METHOD FOR WHEY PROTEIN ISOLATE, CONCENTRATE & BLEND. PLZZ HELP ME OUT HERE GUYS. THE ANSWER WILL REALLY HELP ME OUT IN MAKING A DECISION NOW. THANK YOU.

[@Geminiman-qe7gq]

ICMR said covishield is 100% safe.......😢what happen?

[@animatedmvs8818]

It's not to be trusted 100%, as the video said, most of the packaged products have artificial ingredients and yet they don't care but for protein powder they suddenly do.

[@poorvachauhan]

I wish your powder was under 2000, now I have to buy these powders. I am sorry this video doesn’t help

[@sovankarmakar3260]

Third class customer service

[@TheWholeTruthFoodsYT]

Hey Sovan is there a specific problem you have faced, let us try and help you with it.