Proven Sleep Tips & Tricks | How to Fall Asleep Faster | Manthena Official

[@ramakrishnaanisingaraju7129]

మంచి హెల్త్ టిప్స్ చెపుతున్నారు. ధన్యవాదములు డాక్టర్ రాజుగారు. అలాగే, పాదాలు, చేతుల వద్ద తిమ్మిర్లు తగ్గడానికి ఏవైనా చిట్కాలు వుంటే దయచేసి వీడియో ద్వారా తెలుపగలరని మనవి.

[@lip5729]

1. రాత్రుళ్ళు త్వరగా తినండి 2. పళ్ళు మాత్రం తినండి రాత్రికి 3.పడుకున్నాక ఆలోచనలు వస్తుంటే శ్వాస మీద ధ్యాస పెట్టండి

[@sanjay7090]

TQ

[@Janakiram_M]

Thanks 🙏

[@itsourheaven2814]

Thank you..

[@azeez4987]

Watching this at 3:00 am 😢😢 nidra ravatledu sir

[@raghmandahari4080]

Same time

[@GulshanEstherShaik]

𝘔𝘦

[@Eswar9642]

naku night motham nidra pattaledhu😢 morning 5 : 00 ki i video chustunna

[@nagmagone7403]

Sir naku nidra pattatle kallu musukunna Evo aalochanalu mind na control lo vundatle nidra pattakunda mind lo Edo okati run avutha vundi

[@dk-sr3jk]

Same problem bro

[@prabhakarrao5024]

Tiring the body with evening brisk walk and lukewarm water bath before early dinner will help.

[@JanardhanJogu]

Same bro😢

[@GaneshGana-b1o]

Same neku naku bo

[@manikantajami3284]

Same Naku koda 😮

[@9959934768]

Excellent approach and one has to experience it and feel it

[@sanasiraj6157]

💐💐💐Sir meru challaga undali 💐💐💐

[@-manadevalayalu-mana6330]

డాక్టరు గారి సలహాలు బాగున్నాయి నాకు అన్నిరకాల సమస్యలు పరిష్కారం అయ్యాయి.

[@abhinavtrishalanasi7174]

Avunu sir. Swasa meeda dyaasa petamani Gautham budhudu aanade cheppadu. Thank you for your kind information

[@gowridevi9652]

Dr garu meeru chepina tips anni chala baguntai andi superb dr garu marini inka manci vishayalu maku chepali anni korukuntunanamu tq u so much

[@crm1vamsi]

Just what i have been awaiting.

[@surepallisivaram7907]

Sir give some suggestions for peoples who are doing night shifts ,day time we are not getting sleep,plz reply me sir

[@pinnitilaximi9092]

Chalaa manchi ga maku cheputhuntaru sir health tips tnqu sir

[@adabalayesuratnam3059]

Early dinner only fruits 6. ' o 'clock dinner over Thank you sir. 🙏🏻🙏🏻🙏🏻🙏🏻🤝

[@ghani4146]

@@dr.manthenaofficial3931 thank you sir

[@shalinisahalini6968]

Doctor, Thank you so much your videos are very helpful

[@manasa699]

Kanureppalu speed ga adustu undadi .mind relief iye nidra padutundi .

[@ramakrishnasaleendra3792]

Thanking you sir.dialy watching your videos

[@sivaprasad6312]

Afternoon ala kaasepu padukunte Chaalu vaallu lucky fellows

[@venkatasivanagaarunaimmadi9877]

First comment

[@nirmalach]

Doctor , Thank You so much . Your Videos are very helpful , logical , interesting, motivating, unique . May you always continue to guide and encourage us through your knowledge and experience, by giving us wide variety of tips and techniques which will help us to improve our health and lifestyle . THANK YOU DOCTOR .

[@chirupawan6132]

You are god

[@ladduladdu6294]

Modda guddu doctor dhi

[@Nareshreddyyarramreddy]

@@ladduladdu6294 Rey maryadhaga matlaadu Kostha kodka

[@manishamani6428]

Gurugaru..diet loo one month ki enii kgs thagadam manchidi..chepandii sirr plzzzz

[@srisaikistigari7657]

Doctor garu meeru rendu nimishalo nidra pattedhanki 10 nimishala video chesir..

[@MuggurameshMugguramesh]

Chali Kalam lo udhayanne nidra levaleka pothunnamu dheniki oka chitka cheppandi

[@vsatyanarayanach6664]

చాలా చాలా ధన్యవాదాలు డాక్టర్ గారు

[@venkateshreddy9917]

Surya aaharam is god's food.natural foods are god's food. god of naturopathy manthan Sathya naryana Raju. god on earth.

[@ramumurthy4106]

Very nice.thank u

[@DhupamSiva]

Bro yavaru ayina Ela chesara chesthe nidra vasthundha ladha cheppara plz

[@balaji005]

2nd comment Koda best ey ga

[@sruthipolepally9931]

Breakfast.. Rice tisukuntu weight ela reduce chesukovalo video cheyandi.. Guruvu garu

[@narayana7824]

Good information rajugaaru

[@kavyathupakula3664]

Bagaaa chepparu Raju garu

[@Ravi.Arka.]

Thank you manthena sir. Meeku enduku Padma award istaleru government, so sad of govt.

[@esubshaik]

In foreign also, people prefer to eat early. Thats how we feed kids but when we grow we leave all good habits.

[@jayanthteja5895]

Sir aashramam lo fees structure and duration chepthara pls

[@lavanyasri8015]

Wonderful technique 👏👌sirr

[@sathyavn92]

Super sir

[@laughingstars213]

Aalochanalanu relaxlation Loki theesukuvellalekapothunnam guruvugaru

[@tarak1062]

Guru gaaru meeku shatha koti vandanaalu 🙏🙏🙏

[@aryan18-108]

Super sir♥️♥️♥️

[@pabbathithirumalreddy8732]

Dear sir నేను మరమరాల తో natural chat/sald డైలీ డిన్నర్ గా తీసుకొని ఈ experience పొందాను Thank you alot

[@chandu1294]

i am seeing this at 2am

[@umeshrudra2317]

Ee vishayam teliyaka text book mundhu pettukoni chusthunnam,ventane nidhran vachedhi doctor gaaru...thank you

[@Timytr]

Danyavadalu doctor garu

[@surenderchennareddy8982]

Thankyou MANTHENA Garu 🙏🙏🙏

[@ridersiraaj3128]

2 నిమిషాల్లో నిద్ర పట్టడం గురించి 9 నిమిషాలు చెప్పారు గురువుగారు 🤧.. ఈ విడియో నీ నేను 3 am కి చూస్తున్న

[@somannagarisandeep9457]

😂😂

[@rajalakshmik6845]

If thyroid people can eat pumpkin seeds and chaya seeds l removed thyroid glands

[@mekapothularama8765]

Doctor garu thank you so much

[@gundagopichand7997]

Namaskaram andi. Maa amma garu ki prathiroju nidravasthundhi kanureppalu muthupaduthunnayi kani bayata em jaruguthundho ardhamavuthundhi nothing halfsleep

[@bhavanvenkatesh321]

Thanks you thanks you thanks you sir

[@pramodmargam8015]

Wonderfull sir

[@kishorealldurti8970]

Guru garu namaskaram, mimmalni last 12 years nundi follow avthunnanu oka 1 year nundi ealry ga food teeskuntunnanu Bt due to circumstances 8 pm ki mundhu dinner cheyalekapothunnanu is it fine to have dinner at around 8??

[@hkdltsdoddi]

Food takkuvaithe , body ki energy etla vastundi...

[@devidraju162]

Raju garu eacheparende wow 😲😳

[@glakshmi7235]

Life is Always Beautiful Be 😊

[@hkdltsdoddi]

Abnormal duties chesevari ki suggestion please..... Means on duty, off duty round the clock vunnavallu....

[@christinashantha7784]

THQ so much doctor

[@anilkumarkalluri8420]

Pedavallu dry nuts konukkuni tinalante chala Kharchutokudukunnavi kadaa, sadhyam kadu, anti takkuva kharchuto emaina unte, dayachesi cheppandi, tappakunda patistaam🙏🏻

[@Tejamudhiraj-g7y]

Alaa ithe alsar vachi chasthaaru best thing books mungateskondi anthe mana life mana istam

[@gurimohangurimohan8290]

office timings defarent ga untaei sir spudu Yami chayali

[@arpithamodugu1452]

Thank you very much sir

[@yerramallesh1162]

Thank you sir

[@ChandraShekar-b5e]

If with out food, I will get back to sleep or not? please help me

[@shravanlala4163]

thank u sirrrrrrrrrr 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@aadhilshaik7022]

Sir please make a video on IBS?

[@study-lh7lp]

Avnu

[@pavanrdx_ps5124]

🙏Danyavadamulu🙏

[@udayavlogs213]

Hi Sir, What time is good for having Milk. Help tell us

[@muralikrishna6259]

Thanks for your time

[@babuchinthala3657]

నమస్కారం సార్ తొందరగా నిదుర పట్టదు మెలుకువ వచ్చి నిదుర పట్టదు

[@ashokpippiri6413]

Valuable information

[@mallikarjunreddy5526]

Now iam taking psychtri sleep slips , can I drink night milk after 5pm dinner. Can I drink milk 🥛@ 8:30 pm

[@HibaAliyaworld1890]

Thanks

[@hussainbasha1342]

Tq sir...

[@Ananyavlogs979]

It is awesome

[@voremashokanasuya9737]

Wow

[@pandurangadubt1059]

sir schizoprenia disease control ela cheyalo cheppandi

[@Hyndavirada]

Sir chedhivendhi gurthu undatamledu......... 🙏🙏🙏🙏🙏oka manchi solution cheppandi sir plzzzzzzzzzzzz🙏🙏🙏🙏🙏🙏🙏

[@geethikachowdary6326]

Thanks sir

[@connectme1770]

Sir Naku chest pain back pain undhi doctor acidity antunnaru night nidra pattadam ledhu adaina tip cheppandi

[@kalyankumar9669]

thank you sir

[@NaveenNaveenKumar-mu1jj]

6 O clock Ki thinesthe 10 O clock Ki nidhra vastava sir

[@haritha7740]

Gabapentin nortriptyline hydrochloride tablets టాబ్లెట్ సంవత్సరన్నర గా వాడుతున్నాను టాబ్లెట్ వేసుకో పోతే నిద్ర సరిగ్గా పట్టదు చాలా నీరసంగా కూడా ఉంటోంది దయచేసి పరిష్కారం చెప్పగలరు రాజుగారు

[@shivasaishivasai1760]

Same problem sir

[@jagadishjitta2283]

Mi age andi

[@sujathasuji9684]

tq sir🙏🙏🙏

[@nageshwararaoallu256]

Sir vizag lo available unnara

[@villageboy763]

గురుజీ కాకర కాయ గురించి చెప్పండి

[@ksubramanyam364]

Mee niyamalu chaala karchuto kudi vuntundandi

[@bottusuresh5985]

Sir🙏.sirnenu chaalarojulanudibhadapadthunna sir nedravalla na.nightpagalukuda raadu sir plz naaku adhaena pareskaram Che po and I sir plz plz xd😥😥😥😥😥😥😥okkosarichanipovalanpestundi pillalu unnaru sir naaku age 28sir naaku

[@Somasekharkodigudla]

Dr.garu nenu student ni naaku day time okatee nidra vastundi entha control. Cheskunna vundalekapothunna , nidra vasthundani thakkuva thinna nidra vasthundi emanna solution chepandi please🙏

[@vrajeshreddy2529]

Hi sir i am working in the night shifts i am unable to fall sleep in the morning also please can you give some suggestions.

[@DrLearner]

Same issue for me too

[@gopavaramsaayishree8828]

Nice tips sir🙏👌

[@karthireddy]

Meru try chasara

[@anilregulagadda7445]

రాజు గారు మీ వీడియో చూస్తుంటే ఈ యాడ్స్ వల్ల వీడియోస్ విసుగు వస్తుంది అందరికీ ఇది గమనించాం ఇవి అపండి గురుగారు......

[@mallikarjunreddy5526]

Please clarify the doubt, can I drink milk at 8 30 pm

[@sathishkumar-ec1wq]

Good

[@NagaJyothi-vy5sg]

Mari afternoon thinna 1 hr lope nidra vasthundi kada... Night enduku thinnadi arigipoyake vastadi🤔

[@lakshmidurga234]

Sir naku dry cough baga ekkuvaga vastadi...pratiroju headache vastadi...nidra assalu pattadhu sir...2 varaku ala ila try chestune unta but padukolekapotanu...padukodaaniki emaina salaha ivvandi sir

[@madhusudhanadevi1276]

Maaku fibromyalgia gurinchi detailed ga cheppandi doctor garu

[@pasupuletimeenakshi2160]

గురువు గారికి నమస్కారాలు..... నాకు తలో ఎక్కువగా చిన్న చిన్న గుల్ల ళ్లు ఉన్నాయి..నాకు తెలిసినంత వరకు చాలా వరకు చేసినాను వైధ్యం..అయినా దగ్గలేదు.. నాకు ఎక్కువగా నవ్వలు వస్తున్నాయి.. దీనికి ధయచేసి పరిష్కారం చెప్పండి..గురువు గారు🏡👨‍👨‍👧‍👧🤚🇮🇳🙏

[@jareenarahamath2689]

Sir, operation ki vellakunda fibroids ni natural ga yelaa tagginchukovali....dayachesi cheppandi sir...plz..🙏

[@jareenarahamath2689]

@@dr.manthenaofficial3931 thank u sir. But nenu normal weight e unnanu..kani gaddalu peddaga unnayi, operation compelsery ani doctors antunnaru sir...yem cheyalo artham kavatledu sir.

[@sulochanareddy3570]

Sir nadhi night shift nenu ela cheyali

[@dayavaramanichitturi1969]

naku ACDT vundhi thinna kasepatika marala stomach empty anipisthundhi naku Insomnia tho badhapaduthunnanu 4,5 hours kante akkuva nidra radhu adhikuda light ga paduthundhi pl. doctor suggestion me

[@saisreepoojajakkoju1455]

Sir how many days I have to eat fruits in dinner. Because when I start eating rice my sleep is disturbing

[@Naveen15985]

Speed petdam antey 2x a undhi inka Akuva unna peytochu sir.

[@bavanibavani9008]

Tq sir