Yin Yoga for Low Back & Hip Pain | Twists, Internal Rotation, Gentle Yoga Stretches for Beginners

Balance internal & external rotation of the hips to reduce pressure around the sacrum & lower back, with instructor Allison G.
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Featuring, Allison G, Yoga Instructor
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[@johnfreeman62]

I can't/won't do yoga with commercials in the middle of the practice. Happy to have them at beginning. Off to a uniterrupted class.

[@livbradley4577]

Its not her fault its youtube learn some patience

[@shawngall7846]

@@livbradley4577 It's his life and his decision and it's disrespectful for you to prevent Allison from receiving feedback. Learn some respect for John and Allison. This works on KZbin, on all social media, and in real life. It's a good value to learn.

[@debb3739]

I do 1-2 Yoga classes on KZbin almost every day and have for years, so safe to say I’ve sampled just about everything here. Allison, you’re my favorite instructor and I wish there were more of your classes. You just have the perfect poses and sequence plus such a soothing voice and lovely presence. It seems many others agree and we hope to see a lot more

[@prosperityroddy5686]

3 years and 2 kids later I still come back to this video, I really really really really wish Allison G made more videos, I’m a forever follower

[@seraphik]

"all of the love and the light in me sees and acknowledges all of the love and the light in you." what a beautiful expression of the meaning of namaste.

[@imnotgonnasay3612]

Thank you for NOT being chatty. Beautifully paced, great background music, excellent voice...and I feel great to boot! Thank you so much!

[@alexandrac.macarthur4785]

Cannot agree more. I never thought about how being too chatty can make the yoga feel less relaxing. This video was perfect!

[@anthonyz7023]

yeah me 2, i appreciate you

[@luiscalzada564]

I found this video on Yanas Yoga Results - there are plenty more good videos there that will help out

[@josepirela1372]

There are several factors in courses in yoga booty exercises . One resource I discovered that successfully combines these is the Yanas Yoga Results (google it if you're interested) without a doubt the most helpful guide that I've seen. Check out all the unbelievable information .

[@lydiaangeles3543]

Agree...not down with too much chatting

[@p.lanettesimpson9093]

So far this is my most FAVORITE yoga session for the sacrum & lower back! I always feel SO AMAZING when I complete this session. Thank You!

[@motorcitykitty700]

This was a beautiful lower back sequence, which I will add to my Favorites. The left half-happy baby pose is missing from the first sequence, so be sure to pause the video and incorporate that stretch before your first left-side supine twist! Excellent job to this instructor, you are well-suited for teaching yoga! 🙏🏼

[@lisalyons4462]

Kathy I thought I was mistaken . Yes it is missing.

[@yogkaguru7033]

kzbin.info/www/bejne/hnPOoIx6jtipe5I

[@lizarondez3712]

Ms. Kathleen Noticed that missing left stretch, too!

[@innerbloom.integration]

Yes, it is missing! Such is the case for my first time filming unfortunately. Thank you for noting this.

[@soniap2912]

Found this practice really helped with my lower back pain and sore hips Would love to see more videos with Alison as there isn't too much talking and she has a relaxing voice.

[@OyaRevolutionary]

This has just got to be one of the best online videos for lower back and hip strengthening. I’ve loved and practiced yoga for 30 years and had some good & not so good teachers (thankfully mostly good). Keep up the good work and for me at almost 60, mostly very healthy and optimistic, yin yoga is the way to go and truly heals the body of trauma. Thank you this is most definitely on most of my playlists. 🙏🏿💓🙏🏿

[@amyconsidine1882]

Thank you! 🙏🏻. I practice yoga daily, but I’ve never seen the combination of moves that you’ve used. I had severe back pain and was very nervous about an upcoming full day at Disney. I did your practice only once.. and it shifted something very deep within my low back. I spent a pain free day at Disney. Thank you!!!!

[@rumelasarni8251]

It absolutely was only two days ago since I applied this back pain, MyBackPain7.blogspot.com but it already made some difference. This is a strongly suggested option to help keep lower back pain from recurring. As I had thought, it fulfilled my expectation. I`ve only tried it a few times but appears to do what it`s meant to..

[@krystal.alexandria]

I really agree and relate! This really “got in there” and my range of motion is markedly different from when I woke up. Thank goodness! Thank you! Saved this one to my yoga playlist to use again. Much love.

[@easyfitness9305]

@@rumelasarni8251 a

[@Harikrishnakava]

How many times a day This exercises suggested Can u pls help?

[@suegz139]

@@Harikrishnakava, once a day...

[@traceytinyhouseelohi7803]

This for real saved my life. I've been in therapy for years for my hips and back... I saw this... I've done it twice so far and it's almost compleatly eliminated all my pain. Thanks to you I can work the farm and be with my animals again❤️❤️

[@laurenmccartney2186]

Thank you - this sequence incorporates virtually everything that my physio showed me for my lower chronic back pain. With other videos I've found myself pushing to do things I shouldn't, wobbling around etc, but this video is so perfect. I'll be using this twice a week!

[@Georgepremier]

Adriene! Thanks for the ending message, in this video, about needing a buddy. Short story: I had a tough day at work. I’ve been going through a lot of changes and twists and turns in 2020. I’ve been feeling alone in a lot of ways, and haven’t been able to open up to my friends and family because I’m not sure what I’m feeling sometimes. Anyways, I needed a buddy today. So here, we all have millions of them! Thanks Adriene, for the fun poses and for being a great buddy to the youtube yogi community!

[@Lilacleaf49065]

Psst. This is not Adrienne!

[@xxaquilaxx]

Has anything improved for you George? Love from a fellow yogi

[@NancyTroskeGoldsmithStudio]

I practice daily but started having some low back issues. I've been doing this routine when it acts up and I feel much better afterwards. It's my "go to" relief practice. Missing single happy baby on the left but I sneak it in there! Your teaching is easy to follow and your voice is soothing. Thank you for a great practice.

[@cindimerriam9272]

Amazing yoga workout for back pain. I have done so, so much yoga over the years, and there were stretches in this workout that I've never tried. I get so much back pain after gardening and yard work and this made my stiff back feel soooooo much better. Thank you!

[@ariesleorising9421]

Thank you so much!!! 54-year-old teacher with back pain galore after setting up my classroom yesterday!!! This helped so much! I feel lots better!

[@venkataswamyparagati9548]

Very pleasant and melodious voice and gentle background music and simple and easy exercises .please do exercises for stiff and painful neck.

[@anyaford9531]

This is amazing. I didn’t even realise time was running out. Other videos I’ve watched it’s like I’m dying for them to end already

[@toulousesgodmother3654]

This really helped me and my dad thanks! My fam has been doing yoga for 3 yrs now but we’ve never seen this!

[@kimryan67]

I really enjoyed the routine. The long slow stretches were just what my hips needed. Thanks so very much for posting.

[@donnaleeah5075]

WOW!! AWESOME!! I put into my favorites!! A few moves I've not done before. I'm over 60 and able to do these. Never allow your body to stop moving. Ever. Live life to its full being healthy and flexible.

[@katherynhoban8830]

kzbin.info/www/bejne/Y3u8lmdvf798osk 10 MINUTES MODIFIED YOGA STRETCH KITCHEN

[@seraphik]

meanwhile I'm in my 30s and can barely do half of these, if that 😕

[@irenehopkinson3697]

i just love the way you teach..you are not chatty and you smooth voice relaxes me..Will look forward for more of your lessson.Thank you!!

[@veronicarosario2656]

Exercise is my therapy, and my lifestyle! I’m 15 months postpartum and haven’t been able to get back to my intense exercise routine, or athletic body since giving birth. Nonetheless I needed to restart somewhere as my mental and emotional health, as well as the important relationships in my life are being affected. Yin Yoga has always been good for me and I just finished Alison’s routine. I loved the slow moves and her voice. They were both nicely paced and in sync with the perfect vibration. I also appreciated that she wasn’t super chatty. Allison just said what was needed in a clear manner. I feel so much better after and will come back to it. My body is waking up again! 🧘🏽‍♀️🙏🏽

[@romeliapolly2519]

This is the best workout ebook I think on Unflexal

[@PhilSzomszor]

Not been looking after my back well enough and increasing my running has been making it worse again. This was just the ticket. Nice pace and just the right tone for me. 🙏🏻

[@trishau1901]

This is a great yoga class to do when you are experiencing lower back pain. Thank you for posting it. I found it helpful.

[@mehrangezmelikova4451]

I have hurt my back at the gym. I couldn’t walk for 4 days. I did this yoga last night. I am absolutely pain free today . I don’t get any sharp pains. Thank you so Much

[@Nick-ld8lk]

This really helps! You are wonderful Allison G!❤️😚😚

[@GibsonGirlVids]

This routine is a miracle worker- I have had moderate to severe sacral pain for weeks especially on one side of my hips- did this once, had two days of almost zero pain! I will be doing this again to prevent the pain coming back. It's also very relaxing! Thank you!

[@steveh3532]

With 3 herniated discs and sciatica, this routine made me feel better in 25 minutes than I've felt in years. Laying on my back makes it easier and far more effective than anything else I've tried. Thank you.

[@anujbasatia8080]

To be very honest after doing yoga with you I am feeling fresh and got pain relief.. thanks

[@Missknowitall77]

Thank you so much for helping to provide so much relief for my severe back pain. Your video emphasized how the spine and hips are important to overall back health, and that is one of the main differences that distinguish you from other KZbin yoga practitioners. I have herniated discs in the 4th & 5th lumbar area, and also in sacrum region. I was at the point, where standing and walking required a power scooter or a cane! After trying this video 1 time, the improvement is remarkable. I plan on re-watching frequently. You give off such a great vibe and good attitude, and I love how you suggest that we go at our own pace. Thanks again. Be blessed!

[@ilserios3018]

You are an angel. I pulled a back muscle and couldn't move for two days, your excercises and stretches just put everything back into place. Thank you soooo much!!!! 🙏

[@kayleycoombs9197]

This video is a staple for me, always come back to it when I have lower back pain. Great stuff 🙏

[@dreamweaver1832]

really like how this opens up my lower back and really reduces pain

[@brandisimpsonmiller7389]

I was very sore after a powerlifting session. This was a lovely gentle video to restore movement and flexibility to the hips, which tend to be a problem area with most lifters. Thank you.

[@baboo7420]

Very efficient back pain reliever. Thank you !!!

[@chucksax]

This is a great practice! Perfect for what I need for my crappy low back and hips. You do a great job with pacing and sequence! And I love the Jack / Sally ink as well. Really cool! Only drawback was the 5 ad breaks mid-practice, which was tough to unwind myself, hit the button, and retangle myself.

[@iankelsall25]

the variety of camera angles really help to check my position relative to yours. nicely paced and clear instructions throughout.

[@mamatwenty18]

Ever since I had my baby, my back and hips have been all out of wack. Lately, I've been feeling the need to make my hips pop and I couldn't get myself to ease the tension. Finally, I got satisfaction after doing this routine! Thank you 🙌

[@andalonds]

Thank God for this video. Thought I would die of back pain. Thank you. I am a subscriber for life

[@scienceoflife758]

You can this exercise and it do miracle for back pain - kzbin.info/www/bejne/nZuwc2WgbbqGosU

[@linda4915]

Brilliant practise ,was so stiff and sore before doing this one 👏

[@alexandrac.macarthur4785]

This is the most beautiful and effective yoga sequence I've ever done. I was about to get a massage for back pain tonight, but the massage place closed. However, I highly doubt that a massage could be as effective as this class. THANK YOU, you are an angel!

[@solvehippain2199]

Yoga is great for lower back pain... especially since so many muscles are connected. I also enjoy pilates and dynamic exercises.

[@troutfishing6415]

Thank you for this practice. Love and light.

[@indiansummer1854]

I do this one after a day of running around, helps my back tremendously. Thanks

[@scienceandvlogs4279]

This is Vijay Kumar from Kavali in India. Very nice video. Your's slow explanation of asanas with pranayaama is good. I will follow this for my lower back pain and suggest my friends too .

[@Nat2206.]

Wow, thank you, I loved it!! Been doing yoga for 25 yrs and some postures you did, I had never done before, the stretch was awesome. Music perfect as well.... I will save this to do at night before going to bed, I feel so calm similar to after meditating.... Amazing moment. Namaste.

[@vision239]

After just one session my low back feels better already. Just hope I can increase my range of motion.

[@umyde]

Thank you for these new variations on leg and lower back twists. I got out of bed from huge sciatica leg pain and was looking for a yoga practice to help relieve it. Yours felt awesome. Already bookmarked for future use :)

[@AishawithanEye]

This is the best low-back-strain relief stretch I've discovered on KZbin so far! Thank you so much! I burst out crying when I noticed you had both Jack and Sally tattooed on your forearms. I think I'm missing my friends and romance and this exercise revealed that.

[@tycobrahe7663]

Excellent! Using the block in the end is a great idea.

[@Lilacleaf49065]

I hurt a muscle in my thigh which has been causing a lot of pain in my hip and groin and limited a lot of the very basic yoga poses for me. This has given me immediate relief so thank you so much.

[@av9703]

Great 👍 I really like the way you showed it

[@mesther3191]

I do this all the time....yes I agree thank you for not talking too much

[@maridesalmendras914]

Hi Allison. Had back pains after trying a new workout routine. Tried your yin yoga for low back & hip pain, and it truly relieved all my back pains after 3 days of continuous practice. Thank you and I look forward to doing your other yoga routines.

[@jamesliakos]

This actually helped!!! Clear voice, nicely paced, great camera shots. Her approach kept me on point. Thank you for helping to improve people's lives! Positive!

[@lyates2586]

Thank you so much Allison for posting this video!! I have had bad lower back pain following my double mastectomy last year. I started practicing this routine about 3 weeks ago and it has changed everything! My lower back pain is minimal now. If I start to have pain I just turn on your video stretch with you and then I can go about my day pain free. You have helped me so much I was curiuos if you could recommend a video that would help me to stretch my chest and shoulders. After my double mastectomy my chest is so tight and my range of motion is not very good. For example just getting my arms in a T can be strenuous. Thank you in advance!!

[@simonkennedy8593]

I do this after my workout and this has helped me immensely. Thank you 🙏

[@lpgilber]

I can't see why this got so many dislikes. This is excellent and awesome for beginners!

[@jessicap8099]

I have done this video so many times, I know it by heart! But where can I find more Allison G videos??? I can only find 3 of them. Allison has a special talent for this, it would be great to see more of her.

[@innerbloom.integration]

Hi Jessica! I’ll be adding videos to this channel.

[@ginakubicz7638]

Ditto! So good for my back/hips.

[@lisakeatingyoga]

First time back to yin yoga practice after lower back injury recovery.. feel fantastic!! Will definitely be using this video regularly in this new pain free year of 2022🙏💕🤗✌⭐

[@josuetorres787]

It's 6am and I'm asking my self that exact question... more awesome videos Allison, please. I purchased all 3 episodes from amazon prime video.

[@deelightful6124]

Me too

[@chosieblue]

Allison thank you!! Such a great video and yoga practice. You are calming and easy to follow. This will be my go to after sitting all day. I can’t seem to find you on Instagram. I’d love to watch more your videos! Thank you 💐

[@innerbloom.integration]

Hi Jill! Thank you! I can be found here for future KZbin videos and my personal instagram is: allison__and

[@luciehsuen8981]

Gentle yet very effective. Love your soft, guiding voice & soothing background music. Time to chill & be in the present moment focusing on just my breath. The life force. Thanks Allison for starting my day. I feel great. Hugs & light😘

[@nancylgorman]

Help my chronic lower back issues! Thank you thank you

[@lydiaangeles3543]

That was amazing‼️I was having a lot of hip and lower back pain and I found huge relief. Thank you 🙏

[@scienceoflife758]

You can this exercise and it do miracle for back pain - kzbin.info/www/bejne/nZuwc2WgbbqGosU

[@fs9610]

This helps my lower back pain every time. Thank you.

[@daveshafer7908]

I have watch multiple "beginner" voga videos for back pain and this is the only video that was as advertised. Thank you very much!

[@Artspeaketh]

THankyou for a relaxing Yin practice.

[@keeff8195]

I will definatley try this!! Thank you.

[@solacehealer]

This helped so much. I'm pregnant and can't take anything pain relieving. Thank you 🙏🙏🙏

[@lillychew6826]

Thanks for your video, its amazing, i did with u this morning, its fantastic. When i got up i feel, good my back pain, seems to be gone, like magic.i went for some yoga, class ,but they donnt teach this one.

[@wjh7182]

I like your voice and tone to explain the poses, very soothing. Not like other yoga instructors, either talking too much or having a high pitch voice. And the way to reduce the hip pain is also impressive and unique. This will be one of my favorite practices. Thank you!

[@CherylVanDyke]

That was fantastic, thank you! I have a lot of back pain and this really helped

[@anand6143]

Thank u...I getting relief in my back pain

[@akceleracevideoblogy417]

I’m free from pain now. Amazing exercise. Thank you 🙏

[@konsueloramirez]

OMG😍😍😍😍😍 this has been the most precious and relaxing yoga session ive had in my life

[@huibui2978]

Thank you - practice it in the morning - feels good👍

[@heatherfisher8329]

You’re my favorite yoga video . Thank you 🙏

[@missaysa]

I have been practicing yoga for many years but never saw some of these moves before. I absolutely LOVED it ! Looking forward to healing my lower back pain due to a strenuous workout. Will add this video to my favorites. Thank you so much! Greetings from France 💜

[@bakhietsfamily7073]

Thank you so much. It really helped me with my lower back pain. My gratitude💛

[@gangstarebel2746]

Yoga is the best for body pain and stress, i swear you will feel relax and energetic after it..

[@CosmicMiyuki]

I loved this sequence. Thank you!

[@digitaldosage1979]

This is the shiznit! Best practice I've ever done for hips and low back! Thank you!

[@robinreid2232]

Beautiful!!* Completely Releived my low back tightness❤

[@Kisswhip715]

Seriously one of the best psoas IT hip and lower back sequences I’ve ever done. Thank you!

[@NannyNoot]

Sat 7/13/24 ONe of the BEST Hip & Lower Back Pain YOGO i've done. TY! GReat session!

[@sonialundell6438]

You are great. Soft And clear voice and movements.Thank you for helping people get better.

[@egt13067]

I appreciate your use of choice in your practice. This is a keeper.

[@jean-jacquespothier6087]

Nice session; I really appreciated it. I was fearing about a recent disk herniation but twists are brought smoothly and go very well. A beautiful morning session and also a pleasant voice that accompanies the awakening without stressing by an incessant flow. In short, I found my morning yoga to heal my herniated disc and start my day pleasantly. 😊

[@conniecorinawiedenbach2521]

wow, such an amazing routine, thanks a lot !

[@meleakua]

Thank you for this beautiful practice! You introduced poses I have never done before which was lovely, & I got some amazing stretches in my lower back, glutes, hips & quads! When I do this video in the future I will have to renember to pause to do the left side half happy baby 😁

[@monakanth]

Thank you so much for this video.... this helped me to relax my back ache

[@dvorahsabag3631]

This is exactly the video I needed for my debilitating back pain!

[@suegz139]

Don't know what is it about this practice but it helps to ease my lower left back side pain. Different flow from the Yin practices I'm used to but definitely works, though would have liked longer time to hold the poses. Is much appreciated, thanks!!!

[@Cantetinza17]

Wow my back hurt SO MUCH, it felt like my spine was tight and compressed, but after this its not so bad. I'm sure its still tight, but the pain is better. Thanks. This was great.

[@nekomajin88tvxlusive25]

I feel great doing this exercise...tq

[@caroleremita2321]

So pleased to find this excellent video, with clear directions and helpful advice. I thoroughly recommend this for seniors like myself, who want to start practising yoga but need to find some flexibility first.

[@patriciamiller832]

I have just started back to yoga. My back and hips are so tight and range of motion limited. I tried a few other videos with no relief. I really think that all of the twist movements helped. i feel 200% better.

[@armandocesari6612]

Thank you for this video. Felt relief instantly to lower back pain. The atmosphere you created was peaceful but I would suggest reducing the level of background music as i felt it covered your voice a little.

[@palomablanca2565]

I love this routine, very helpful after an intense cardio workout. 💆🏻‍♀️