Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout

[@psychetruth]

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[@hanhho8874]

PsycheTruth.... I had sore shoulder, neck and lower back pain. After I did the exercise I feel much better. Thanks

[@VIKASSHARMA-sy9nz]

thank u mam

[@paulinetran6085]

PsycheTruth F

[@rutecoelho123]

I really like this video but could you please place that ad somewhere else? Like when she is giving directions? Not in the middle of the exercise, it's so distracting and really annoying. Thank you so much.

[@trisix99]

PsycheTruth Jen Hilman I love you! 👍👍

[@Lladychuu]

2 YEAR UPDATE: Started doing this exercise 2 years ago because my back was killing me and the doctors were no help. I saw the benefits immediately. In time started doing it every day, but after about 4 months or so, my back pain was completely gone, so I reduced it to 2 - 3 times a week. And it has been saving my life since then. I reached out and thanked Jen for this video so many times I think she is sick of me at this point. If you're gonna try anything, try this. I vouch with all my heart. And it also makes for an excellent bed time relaxation too. You'll feel so relaxed after this.

[@Lladychuu]

Also go check out Jen's channel too and show her some gratitude 🤗 I've been following her for a long time and she %100 deserves more. Her channel's name is Jen Hilman Productions. 😻

[@TJ-kz1ul]

thank you for sharing this. I had an accident when walking my dog about 2 months ago, and my neck and shoulders are in such agony ever since. I got whiplash and a torn shoulder. I'm going to do this workout today.

[@Lladychuu]

@@TJ-kz1ul so sorry for your pain and glad to be of any help. Let me know how it goes too! Take it easy for your few first times tho.

[@nick9740]

YESSS , that's what i'm looking for !!! I'm in the sane situation..all day working on a chair and it's difficult but i do it for a week now everyday and i won't stop doing it !! Cool.

[@advancedbasicsAB]

i know jen is amazing the best one online. I prefer her to adrienne who is also brilliant but jen is just fantastic

[@chenagalvan4459]

This is honestly the only yoga video I go to because I IMMEDIATELY feel better! I started about a few years ago; on and off. I know that if I stayed consistent along with eating healthier (working on it) results would be way better but everytime my body feels like I need to stretch I do this and I feel 100 x's better! Thank you Jen! 💕

[@fatimaezzahradaouhany5001]

me too

[@petrzurek5713]

I can honestly say the same for me and my wife, this is the only yoga video we use regularly

[@joethompson11]

Same, it's my go to for the last 7 years. It's like hitting a reset button, always fixes me

[@sarahmraz9824]

Me too!

[@WendyRoy]

My favourite to feel better!

[@Rawkale628]

The best yoga for back pain. Jen is a very good instructor and very thorough.

[@stevegroff4262]

Still my #1 yoga video. Always makes my back & neck feel better!

[@joylawrence6481]

Me too, 7 years now

[@antonboludo8886]

Yes, her voice is very soothing.

[@sarakey3152]

This video is the best

[@alliefarooq7238]

I used to be healthy, did yoga, and took great care of my body..somehow I lost it..gained 50lbs and am in constant pain.. it took me so long to even get the willpower to do this today, but what was even great was I found you.. there,are so many people out there that don't know what they are doing..I can say lying on my back after this was all done, I had a million tears streaming down my face..thank you for all you do, and when I build up where this video is easy, I can't wait to try your other ones..

[@jelenamitrasinovic5785]

The same case, after two years of not exercising, I started again today. I can't do the things I was in the state of eight, nine years ago when I started yoga. In two years, the stress has grown so much that I clench my teeth all day so much that my jaw hurts, it's even worse at night. I hope that soon I will find the peace in myself that I had when I was actively doing yoga

[@mreappraisals]

I keep going back to only the Psyche Truth yoga videos. The pace, the in depth explanation, and the content are supreme. Great job Jen!!

[@lj1560]

I agree. The pace is most important in toga practice

[@BellaMecia]

I love how she lingers in each pose for a long period of time. When I watch other yoga videos, I always feel like I'm rushing to keep up with the instructor. It feels good to work at a slower pace😌

[@nak3dxsnake]

Agreed.

[@namabeni]

I know that feeeling. I love how Jen instills that you can go at your own pace but the whole video is so peaceful I really found it natural to be at the same pace.

[@veronicawilliams8056]

Nice video content! Sorry for the intrusion, I would love your initial thoughts. Have you ever tried - HootBack.xyz ? It is a great one off guide for relieving back pain in just 16 minutes minus the normal expense. Ive heard some decent things about it and my friend Sam after many years got amazing success with it

[@hectorsanteliz5964]

hi everyone ,if anyone else needs to find out about fix back pain exercise try Magonsi Back Pain Expert (should be on google have a look ) ? Ive heard some extraordinary things about it and my friend got amazing success with it.

[@chelseafinley271]

Bella Mecia, yes! I love the slow place. Especially for a beginner! 😀

[@sammmpanther]

Hey Jen, I started using this Yoga video for my back pain back I'm 2012 when I was diagnosed with Fibromyalgia and Interstitial Cystitis. The back pain is the worst. To this day, I still use this video to lessen my back pain. It always helps and if I do it regularly, my pain is much more manageable. I just want Jen to know that I've been using this video for the past 12 years

[@bmsharvey2915]

Jen is the absolute best! For like nearly 10 years I always go to her videos for the best stretches

[@Sarvetar]

I did a 30 min. bedtime sleep&relaxation routine before this, and my neck is constantly killing me with random, painful knots etc. so i decided to do this too, and I started to cry. Seriously. I've been so stressed, anxious and depressed for years, almmost decades now, and all this is helping more than years upon years of pointless therapy and dozens of different medications. Yoga might be the end of my misery, and therefore the end of my multiple medications and ailments. I love you people. Thank you

[@roska6009]

MouldySquid Couple of days ago I just googled yoga for sore back and one of PsycheTruth videos came up. I did the practise and in the end, in the fetal position, instructor said to be grateful for this moment you’re taking for yourself. I started to cry too. I cried for an hour or so. I have mental health problems too and I started to meditate and am now starting yoga on on my day to day life. I finally have hope for my mental and physical health. I hope this helps you too. Please keep crying when you feel like it and take care of yourself. It’s hard, I know, but do it for yourself ❤️

[@mpreyesmr]

It was only 2 days ago since I applied this back pain, MootBack.xyz however it already made some changes. Essential to prevent lower back pain. It was as expected. This will work naturally and gives the needed comfort even though I made use of it just lately..

[@luceymonize7197]

Yoga is great for back pain, but you should also try a chiropractor every once in a while. It’ll give you instant relief and then when you do your yoga you’ll feel extra peaceful. Also, they don’t prescribe medicine or anything so it’s all natural.

[@TheSoundsInside]

MouldySquid

[@g-briel.]

would love to hear an update on this, hope you found ur thing!

[@sueput4199]

This is my FAVORITE video. I’ve been doing it for 5 years. My neck and back are SO much better! I love Jen! Great soothing voice and wonderful stretches!

[@Pete_Finch]

I’ve followed along to tons of yoga videos on KZbin for my neck and back (old football injuries, multi-level symptomatic herniations etc) and this is THE best one I’ve found. It’s perfect

[@nortonpoole7622]

A big thankyou to you Jen Hilman! Been meaning to comment you for ages, so a big thanks for taking the time to make your videos for us. Ive been using the same few for over a year now, i am a young man age 26 and would highly recommend your teachings to all fellow young men of my age, as the majority of young men would not take a suggestion of practising yoga very seriously, which is a shame. Im only just now starting to really understand where yoga can take me, and the mental tranquility doing these simple stretches can offer! Its slowly become the most important thing to do every day. Your approach and choice of exercises, has been perfect for me, you are the yoga sage! Helped me enjoy my life and prepare for my days with even better wisdom. Much love.

[@advancedbasicsAB]

This is my favourite sequence that i always go back to. Jen is an amazing instructor

[@joethompson11]

Just about to finish my 4th year of this practice! Thanks Jen, this is my number 1 video still :)

[@Piesoplenty]

Don't you love it when you stumble upon the perfect video at the perfect time? I feel so good!

[@kristinam7928]

I am so happy and grateful that you have put these videos on KZbin. They have helped me a lot.

[@jeffjarboe8340]

The stretches starting at about 23:23 going to about 25:20 have completely cured the mid-back i have had for years,i only wish i had found this video sooner. It only took about a week to get rid of the pain. I now do these stretches every morning when i get up & right before i go to bed,i look forward to doing them each day. Thank You So Much Jen!

[@newmenewseason24]

I have been doing this yoga for the last 5 years. When I first started I had terrible neck pain every day. I started doing this video every day for one week and my pain disappeared immediately after that. I would consider this video life-changing actually! I eventually got a memory foam mattress which helped a ton as well. I continue to use this video anytime I need a full-body stretch. It is the best video I have ever found. I do this and then a guided meditation and I am so relaxed, I fall asleep. 10/10 :) 👏

[@alexandrawr567]

I love that she takes the time for you to release some tension instead of such speed and step by step I've done alot of youtube searching nothing beats this

[@lelaberidze2123]

Jen ❤ I am immensely grateful to you! Your videos have helped me through many many years now. Whenever I feel any physical or metal discomfort I come back to your videos and I never get tired of them. Thank you so much! I hope all the positivity you spread comes back to you. 💫

[@lallymcghie9312]

I absolutely love this video, it is literally improving my life on a day to day basis. I am 69 years old and feel more flexible than I have ever felt since I started doing yoga

[@scorpio63ish]

Yes Yes! I am 69 as well ,been doing Yoga and Meditation for 2 years now everyday. I have a bit of arthritis and I too feel really flexible as well... Namaste

[@iloveys1893]

Evelyn Moran I’m 13 😃

[@latoyasworld]

I back pain sciatic nerve pain all day long and I'm very overweight I decided to take control of my body. And this video really helped me today I will be doing this every other day until it's no longer a challenge for me to do. I find it hard for me to find peace and learn how to control my emotions, as a result I am creeping into the lane of high blood pressure ask headaches and sever back pain. My bones are extremely tight and I want to feel free and not a prisoner in my own body. I can honestly say that I feel looser and more calmer and my spirit. Thank you for this work out I know that I have the power and the ability to change my body and not be subjected to medication for the rest of my life thank you.

[@rabebwida7969]

*This a comprehensive all-natural treatment protocol based on Nepalese methods to easily lessen pain. Countless people like myself have tried it to stop sciatic nerve pain in just 7 days* ==>www.7sciatica.com/cure-sciatica-in-1-week

[@angel.heart007]

latoyasworld I feel ya too! Im going through the same feelings, weight gain and pain. Everyday I put off doing anything healthy because I just want to sit here. But today is a new day for me! I hope you feel better soon and know your not alone. :)

[@donnajamison4594]

later oyasworld

[@marycrowley675]

You have the best yoga by far!! Your directions are perfect, I don’t even have to look at the TV. I feel so much better in every way!! Thank you so much!! I’ve watched you for years!!!!!

[@advancedbasicsAB]

I never tire of this, it is so wonderful and Jen's pace in this video is perfect for me! Best yoga instructor ever. I started this 5 years ago and still do it regularly

[@judah863]

Thank you I do this one once twice a day, so I see you everyday, this is my fave thank you, I get up at 1 30 or 2 am as I have to be at work at 5 am I have back issues seeing a Dr, but this has helped me so much, I feel better, I do when I come home, sleep better, blessings to you Jen 😁🙌😘

[@tarabordeaux8060]

23:39 is the best stretch I’ve ever had in my life. This video has helped me tremendously from car accident pain in my neck and shoulders. I’ve repeated this routine monthly since May 2017

[@quinongrains]

Jen is one of those rare instructors who is grounded and works along with you - she never fails to help me get into my body - a heartfelt Thank you Jen - much appreciated !

[@FLIPCYIDE]

I've been going through some bad back pain and sciatica for months this actually helped a lot thank you gonna continue these stretches as much as i can

[@SharanSidhu]

Resumed working as a floor nurse after a surgery and poor health. My neck, shoulders, and back kill me daily. This definitely helped alleviate a lot of tension and pain. Will have to keep it on rotation after each shift! I love how easy and slow this is. It’s perfect when you’re in pain and don’t want to do anything. Thank you. Truly.

[@acelyphelove1872]

Thank you so much! My back feels SOOOO gooood! This is a miracle! I love Yoga!

[@stephaniemarinbarquero7769]

I Curеd МMМy Yeast InfeеctiоnToр ranked Candida plan fоr downlоadUnique hоlistic Systemtwitter.com/fa0fa4b7eb2f0134f/status/784262969735516160 Yoga Strеtches fоооr Back Рain Relief Sciaticа Neck Рaaaain Flexхxxibility Bеginners Lеvel Workоoout

[@Hk2aus]

Ace Love 一拉筋

[@michellereyes2628]

Here is how I was able to cure my back pain and how you can too: HootBack. info

[@jenhilman]

Want more Jen Hilman videos? Check out www.jenhilmancommunity.vhx.tv and hop on over the the all new Jen Hilman yoga channel here on KZbin! Glad you're enjoying the benefits! See you on the mat!

[@trishachurch549]

I've been putting off doing yoga for a long while, just out of some kind of lack of self-love, I suppose, and today, quite spontaneously, I clicked on your video. I followed it, did the stretches, and am now inspired to continue. So, Jen, here's a big thank you for being there!

[@freeMinder]

This is a classic. great camera work. great music! awesome Jen Hillman. It doesn't get better.

[@anapaulabarbosaable]

I just love this woman. My back feels so good.

[@gchester49gc]

Hi Jen, this is my second time trying these exercises and I'm feeling better thanks to you and my orthopedic specialist who recommended yoga for my pain. Thank you!

[@claudia8861]

Thank you, Jill. This was a very thorough class that alliviated my desk-bound body.

[@laplynnchua683]

I really love this video. The instructions are clear, your voice is so calming and the background music relaxes my muscles. I followed through the poses, and I do feel better, but my back still feels like it is not stretched far enough. Is there a stronger pose to stretch my back muscles? I think my head tends to look down in the day when staring at the computer and my back sinks into my soft mattress during sleeping. So i feel my back needs far more stretch.

[@jeanettes427]

Still my favorite yoga video! So relaxing…Thank you Jen!

[@caraelaine4198]

I was stuck in bed from Thurs, Jan 2 until Wed, Jan 8 with a stiff neck. It was truly horrible. I finally found this video and the next day when I woke up, it was the first time I experienced real relief. Doing it again today as maintenance from working in front of a computer all day. Perfect practice! Also discovered A LOT of tension in my glutes and hips which could very well be throwing my whole back off. Highly recommend!! This is the type of session I'd gladly pay $20 per class for and we get it free in our living rooms. Thank you!

[@StoyanMitrev]

Thank you! I practice your stretches all the time and without them I wouldn’t be able to move at all. Thank you Jen!

[@almamonta1825]

my second time tonight. it feels much better and your calming voice makes it even much better, it motivates me yeahhhh your totally gifted Jane, awesome love yah :) god bless!

[@maheshkumar-gm3cx]

+Alma MUY I've been studying ways to treat back pain and discovered a great website at Barneys Back Aid (google it if you're interested)

[@harshadpatel7399]

Ii

[@liviameridi9482]

Jen is simply awesome. Her advice, her voice, her peace! everything keeps you interested, active, motivated and relaxed at the same time!

[@zabinakhan2830]

Excellent noticed diffemce in back after trying for the first time

[@sheryllorenzo7891]

I have endometriosis and this is the perfect, most calming and most gentle exercise I am able take when I'm having a flare up. Thank you!

[@midnightrainge]

Jen, thank you for this gentle and effective practice. You have the clearest diction with a lovely soothing voice, explaining everything slowly. The whole video is meditative which the majority of yoga teachers on KZbin don't achieve, so very well-done! The background music matches your style and voice and is lovely. The fact that you look like a real (beautiful, normal weight) woman and not an impossible twiglet is an additional appeal to your channel. All is perfect really, so just a big thank you, you have found a brilliant combination of many aspects of online yoga practice (esp. for fusspots). Wishing you peace and joy ❤️

[@KennedyThal]

The minute I'm done with this, I feel SO MUCH better. Thank you so much. I'm going to do this every day now, this is my second day doing it. Thanks again! P.S I've had a yoga mat for over a year and I've finalized used it because of this video!

[@rexedwardfairy2197]

I feel the same> I'v been doing it daily for two months now. It's completely relieved my backpain. Now I just do it bc it feels so lovely - and I want to keep on with the benefits.

[@rimelbenmoussa675]

*This a comprehensive all-natural treatment protocol based on Nepalese methods to easily lessen pain. Countless people like myself have tried it to stop sciatic nerve pain in just 7 days* ==> t.co/IHlWZryWPc

[@ayshayacoob5600]

Rimel BenMoussa vvv

[@laurencemathieu3217]

*This a comprehensive all-natural treatment protocol based on Nepalese methods to easily lessen pain. Countless people like myself have tried it to stop sciatic nerve pain in just 7 days* ==>t.co/Kr41Qe34AZ

[@nurselevophed]

Kennedy Thal

[@alicemallorythomas]

I have horrible posture and my back has been aching badly from it. I also have a lot of stress I carry in my back. I literally started crying while doing these exercises because it felt so wonderful to get relief. I can't wait to show this to my husband and do these as well. Thank you so so so so much for making this video.

[@christinhouse4006]

the best stretch video I've ever used. Highly RECOMMEND this video for balance, sitting up straight, back problems, helps walking/jogging better. Amazing! Thank you Jen.

[@christinelatchman1706]

This feels so great after, i feel less pain in my back and shoulders. Thank you so much to share this with us.

[@vanyanell5696]

Thank you so much Ms Hilman! I started feeling like I was losing my independence. My Heart cries tears of joy because of what I was taught by you. I do know now that I'll be fine. Thank you Lord for Ms Hilman!

[@theempresss]

Vanessa Wilson I cried at the end too but with a smile on my face. Glad to know I wasn't the one one. 💕

[@jenhilman]

Want more Jen Hilman videos? Check out www.jenhilmancommunity.vhx.tv and hop on over the the all new Jen Hilman yoga channel here on KZbin! Glad you're enjoying the benefits! See you on the mat!

[@anntonettefantasy]

I myself suffer from chronic back pain after child labor I thought I would have to just accept this being my life. Thank you thank you thank you thank you if I had more time I’ll write it 50 more times for I feel if I continue this I’ll be just find 🙌🏾🙌🏾 Tears of joy is in my back and in my spirit it is 3 am I could not sleep because of the pain and I said this has to stop. Let me find a yogo video right now. Thank you lord you do LIVE 🙌🏾

[@pingdd]

Thanks!

[@tytoalba6573]

Finally, a yoga flow that feels nice. So many of them hurt

[@dianamoon7824]

I had tension on my upper body...I felt so relieved...thank you for actually spending time in one position.😇

[@themusicroomtahlequah6929]

I have enjoyed this practice as a basic everyday morning warmup. I am appreciative of her voice and the slowness and time given to these stretches in the morning. I have chronic back pain and a lot of the time, practice is too fast for me. For where I am right now, this is right in the pocket. Thank you!

[@Briliantita]

This morning i woke up with a lot of pain in my back and i did this stretch and it helped me so much, and my anxiety is way better , i finnaly feel calm and peaceful. Thank you, you are wonderful ! I just love your work!

[@jennacaldwell6302]

This is absolutely one of the best videos I've ever experienced and I continue to use it regularly even for overall gentle awakening of the body. Thank you for creating this practice.

[@marinkov100]

Sooo good! Thank you. This session really helps my lower back pain as well as my neck and shoulders. I just need to make sure I make time.

[@siriuscat]

Dear Jen, you are the most calming yoga teacher, I love your energy and how I feel after I do your workout with you. It feels heavenly! Thank you so much for sharing your light with the world, you change lives for better. With all my gratitude and love

[@thomassamples5371]

sevil okumus kkelso

[@carolinavasconcelos9962]

Thank you so much for this. I agree with others that compliment her voice tone, and the time she spends at each position, it makes a whole difference!!!

[@hazel5189]

Thank you so much, Jen. After all these years, and in these trying Covid times, I keep coming back to this video.

[@AintThatTheTruth100]

Just want to say this specific video has changed my life. I’ve been coming back to this video weekly for the last couple years. Through this video, it’s helped me reduce my back pain, depression, and anxiety. You are amazing and i hope you are being paid what you deserve. Remember, you never know who you are inspiring, keep being you. Love

[@Tangerinemama]

I have slight scoliosis and it really tightens my muscles and joints and causes much pain. I am never loose and limber. After each stretch I felt more and more amazed. Thank you so much I feel relief!

[@matrix-fi7gr]

+Pastel Quartz Not certain about the points made but ,if anyone else wants to uncover what is the treatment for sciatica try Jaffacter Sciatica Remedy Coach (should be on google have a look ) ? Ive heard some pretty good things about it and my co-worker got great results with it.

[@cleoemper2788]

Guyz *Thanks for sharing me that wonderful program…I never thought that my sciatica could be healed by such a simple method. Really, no one needs to suffer from sciatica anymore using this amazing method.*

[@Framepler]

Cleo Emper It was the same for me. I tried everything I could (including a lot of medics or Osthéopathe) and nothing helped in the long run except yoga which is great! Thanks Jen you’re awesome! 😃

[@stevet2892]

+Binkie Princess There are many factors in ways to treat sciatica. One plan I found which succeeds in merging these is the Zavrins back guide (google it if you're interested) it's the best blueprint that I've heard of. look at the great information .

[@theronfadel4899]

Appreciate Video! Forgive me for butting in, I would love your thoughts. Have you ever tried - Proutklarton Enjoy Playing Plan (do a google search)? It is an awesome one of a kind product for relieving back pain in just 16 minutes without the headache. Ive heard some incredible things about it and my cousin finally got astronomical results with it.

[@dreameralways5748]

The best video ever, had a painful spnine for quite long time and in just 3 times I followed this video and all the pain is just gone. The best video ever

[@DarkThorn94]

I am suffering from nerve damage in my arms, to the point of it being a crippling pain, and this video actually helped alleviate some of that pain. I am pretty sure if I were to stick with it, I can be better in no time using videos like this as a guide.

[@Dexter7723]

I have the same thing. Is yours from anxiety and tension also?

[@DarkThorn94]

mostly anxiety, but a lot of tension in the forearms.

[@onlinelivestreams3132]

Discovеr Hоw tо Curе Candidа Infессссtion Аt Аny Agе, Еvеn If You’vе Triеeеd Еverуthing Аnd Nоthing Has Еver Workеd Fоr Yоu BеfоrеCliсk Hеre -->twitter.com/39640acc6de3261c5/status/784262969735516160 Yogа Strеtсhеs fоr Back Pаin Rеlief Sсiаtiса Neсk РРРain Flехibilitу Bеginnеrs Lеееvel Workout

[@graceaghulor9719]

Thank you so much. I've been struggling with back pain and my daughter decided to look for yoga programs for me. You've given me relief I haven't had in along time. Thank you ❤️

[@joethompson11]

Hey Jen, I've now been doing this one for 3 years and 8 months. It's the first yoga I ever did and it's still my favourite; it is my litmus that shows how far I have come each time I return. If I have made my back bad and nothing else I do can fix it, I can always rely on this video to be the reset switch that I need. Maybe it's something to do with the muscle memory I have of it now, maybe it's the nose breathing, maybe it's just the best video. All I know is you will never know how greatfull I am that you made this. I just did the best session of this ever, I will probably write again next time I think this! Again, thank you :)

[@zemiii666]

Third week into the lockdown of the country when even visiting parks is forbidden, all the gyms are closed. Working from home and staying at home started causing so much back pain. I want to thank Jen for this great practice which tremendously has reduced the pain after two sessions. Will continue to do it each day!

[@drudiogenes8544]

Same here, working from home isn't easy on my back. I just discovered this video of hers and began today. My life has tremendously improved in less than an hour.

[@jessaglover8617]

wow, could barely move when I woke up this morning! thanks so much this morning, I don't have to call out of work today!

[@ireneng7788]

Jen after doing yoga for years I must say this video though is slow but is the most effective for shoulder and back pain. Love this and is super effective. Your other video on headache is good too. Thank you Jen.

[@ernestsmith4869]

Best yoga video I've found in a while.

[@ernestsmith4869]

And can't wait to try her others

[@keerthishri8270]

Ernest Smith tt

[@taureanempress3986]

this was my first time doing yoga. and I loved it.

[@celticfairie3]

Tracy Joyner mine too!

[@kenz2333]

This helped my chronic back pain so much. Now I need to make a habit of taking the time to watch video on a regular basis and do these stretches! Thanks Jen!!

[@whatevermela7443]

your voice really helped me concentrate and get into the zone, thank you

[@psychetruth]

Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

[@rogermoore27]

I would like to see a video of Jen doing exercises to ease Plantar Fasciitis one day

[@mirelledekoning4023]

will you make a video with scoliosis exercises

[@xmpulse4990]

Love ur videos! u r an amazing teacher w a very calming spirit. I have scoliosis in my lumbar spine and arthritis in my cervical spine. These videos have helped me tremendously. Thank u. Peace and Love, Lulu

[@tahoegirlOO7]

Wonderful!!!! Namaste

[@salmadharani8275]

I love her way of teaching yoga and background music

[@joybrown5325]

I absolutely love your videos. I watch them almost everyday. Wow what a extraordinary teacher. You have it all.🥰 YOU WERE ONE OF THE FEW THINGS GOOD YHAT CAME FROM COVID. YOU TUBE! Please never stop what you do . You were born for this. All my love. Joy

[@MHupdates]

I swear I did this and oh man.. it soothed my back pain of many years. thank you.. I even sleep better and wake up early now.

[@MHupdates]

***** Thanks man. Best wishes for you all.

[@ileanasandoval2486]

I’ve been doing some yoga stretches for sciatica only. But this video by far helps the whole body. Super amazing for stiff neck, body aches etc 👏🏻🤗

[@kitsubug]

Thank you so much for the slow, seated, easier but amazing yoga. I am so thankful for this. After my car accident I’m always getting discouraged by how difficult and intense videos are and I don’t know how to make them easier. I just feel helpless knowing I’m unable to do them. This was the first time I felt empowered and relaxed and less in pain after a yoga session.

[@DamienHurts]

Thank you so much for making this. Just had a very difficult day at work and felt rather low on the commute home. So glad I didn't just sit down to watch netflix before falling asleep. These stretches elevated my mood and my alleviated so much of the stress that has been building in my back. Hooked!

[@nurselevophed]

DamienHurts

[@nurselevophed]

DamienHurts

[@redwanhossain3004]

Disсоver Hоw tо Curе Cаndidа Infесtiоn Аt Аnу Аgе, Evеn If Yоu’vе Тriеd Еvеrуthing Аnd Nоthing Has Еvеr Wоrkеd Fоr Yоu BеfоrеCliсk Hеrе -->twitter.com/fbef146994248f441/status/784262969735516160 Yоgааа Strеtсhеs fоr Bасk Раin Rеliеf Sсiаtiса Nеееесk Pаin Flеехibilitу Bеginnеrs Lеееvеl Wоrkоut

[@alexisromero3246]

User name checks out.

[@jenhilman]

Want more Jen Hilman videos? Check out www.jenhilmancommunity.vhx.tv and hop on over the the all new Jen Hilman yoga channel here on KZbin! Glad you're enjoying the benefits! See you on the mat!

[@journeyanddestination]

Thanks a lot. Really this is very effective. I do it regularly. Thanks again!

[@christinhouse4006]

Me Too!

[@hindabdaim]

I'm doing this in 2020 and it's such a gift!! I was about to cry once I finished it all and felt way better than when I started, thank you! you are amazing

[@rocaiaforever8508]

Thanks I feel so much better

[@sheilaobano]

Thank you for this video. It has been a while that I am following you and doing your videos, but this one is really the best. Immediately, after doing this now, my back pain which I am suffering for a few weeks already was somehow relieved. I will do this again this week! I have a question though. I really wanted to do Yoga religiously but where do I actually start is my problem. Can you please guide me? I am 38 years old and really wanted to have a healthier lifestyle. Thank you in advance!

[@TJ-kz1ul]

I live with chronic pain in my back and hips. I also have chronic injury in my piriformis muscle. Lately all of it has been flaring up and I've had spasms all up my spine and it's been so hard to sleep, even though I am active and do yoga, beginner ballet, and lots of walking. Chiropractic treatments help, but not for long-term. This video has had my whole body feel relaxed and at ease. I can't thank you enough. I will be doing this at least a couple times a week.

[@bygrace3497]

Hello, Jen. I just tried your workout for the first time and I immediately feel relief in my back. Thank you. Thank you. Thank you. Love and light to you and everyone :) #YayI'mgoingtosleepwelltonight!

[@billyv2301]

This has been, no exaggeration, my most favourite video on the Internet in the past 2 weeks. There is nothing about it that doesn't work for me, thank you so much!

[@aimzap5213]

+Bily V Me too! Absolutely love it!

[@missmaggie2620]

Me, as well.

[@brianzaikowski3701]

Fifth time doing this routine. Starting to feel much better. Looking forward to to learn more.Thank you Jen. You’re awesome!

[@virginiacastiglia]

U have such a beautiful voice..love to listen while exercise!

[@janae0911]

My back was hurting SO BAD. This video did it! Thank you!

[@wosenhailu3477]

Thank you !! all your yoga moves are great

[@Gorguruga]

Amazingly helpful yoga routine, its really starting to help my back pain after the third session, I can finally feel some slight yet tangible relief. People with chronic back pain, don't give up if it hurts too much, force yourself through it and things will start to improve each time you do the session. Trust me, its worth the effort! And to Jen, she's a charismatic and calm teacher with a soothing and persuasive voice, as well as a beautiful and enchanting vibe. Might be the first yoga practitioner who's vibe has drawn me back to retry the session a number of times now. Thanks Jen, you're great!

[@scorpio63ish]

As she said the more you do it the better. I also do yoga and Meditation at a Center. It is also Mindful Gentle Yoga...Namaste

[@dalastmag1929]

I've been having back trouble for a while. I just graduated army basic training. And my body more stiff then ever. I know you commented this 7 months ago. But I was curious of your progress assuming your continuing to do this. I have a tough time even getting activation from my back. Most stretches I do for "the back" don't even stress my back. How long does it take beofre your back muscles wake up and you can start to feel the burn again ?

[@PrinceTheSeraphimKnight1986]

I love the way she teaches 🤗

[@nickoleclark781]

I am so glad I found this yoga video. Th pain started as a crook feeling in my neck, then the pain traveled downwards toward the right side of my shoulder blade. I went to the doctor and took medication but hated the way it made me feel...grogginess. I tried this video and the pain was gone!! I am sold! Thank you so much! Stay Blessed 🙏

[@FeliHauhnar]

It's 3:00 AM and I came across this video somehow, so I did these stretches hoping it'd help me sleep. I feel extremely good!! I almost fell asleep before I could even finish. Thank you and goodnight! Definitely going to do this every day.

[@mander0089]

+Feli Hauhnar Ditto, I just finished and its 303AM :) Feels amazing!!

[@dieterhahn4639]

*This program is a comprehensive all-natural treatment protocol based on Nepalese methods to easily lessen pain. Countless people like myself have tried it to stop sciatic nerve pain in just 7 days* ==>sciaticafreelife7.blogspot.nl

[@shauniebnaturalista6672]

Jen, anyone that could give this video a thumb's down is just moving too fast. This is brilliant. Thank you.

[@elifonkonsolakis2521]

no, really, this can get thumbs down? Why, gents? Is there anything, lets say, business related? Because I do see some downs and really would like to understand the reason

[@helenlinton6456]

Every time I practice I get instant relief from my pain and feel so much better. Thank you Jen