Fast Lower Back Pain & Sciatica Pain Relief - Beginners Yoga Stretches and Poses

[@psychetruth]

Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

[@cinvestceo7007]

Hi I'm Jay and had open surgery for a hernia repair 2 years ago and been in back braces and hernia belts that has restricted me and discs have moved out of place with horrible sciatica pain down my leg. I just did the whole video and my sciatic pain is relieved and I felt my spine start to go back into place already. Thank you!!!!! I subscribed and hit the bell. 😁 I have 1 question how many times can I do this a week to not overdue it?

[@leftertiberiuvlad]

Appreciate video content! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you researched - Franaar Breathtaking Motion Formula (probably on Google)? It is a smashing one of a kind guide for Curing Sciatica in Just 8 Mins without the hard work. Ive heard some amazing things about it and my friend at last got excellent success with it.

[@aleksandarmirchev5792]

Kudos for the Video! Sorry for butting in, I am interested in your thoughts. Have you considered - Proutklarton Enjoy Playing Plan (do a google search)? It is a good one off product for relieving back pain in just 16 minutes minus the normal expense. Ive heard some super things about it and my friend at last got astronomical results with it.

[@LyubomirLalovMulti]

Kudos for the Video! Excuse me for butting in, I would appreciate your thoughts. Have you researched - Franaar Breathtaking Motion Formula (erm, check it on google should be there)? It is an awesome one of a kind guide for Curing Sciatica in Just 8 Mins minus the normal expense. Ive heard some extraordinary things about it and my m8 got cool results with it.

[@Do_not_assume]

I have pain in my lower back, but on my left hand side above my bum. Is this sciatica? What's the best stretches?

[@jen0718]

This is my go-to lower back stretch video for the last 4 years. It’s wonderful.

[@Expert_Advice]

For any problem regarding spine kindly watch this video...very effective ... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@Kerri2tj]

Mine too, works to help ease my back pain everytime

[@blazicore]

Same here 😂😂

[@PuskarDahalCPA]

4 sessions of chiropractor visits did not move a needle but 5 sessions of this yoga has done me wonders. My lower back pain has gone down so much that I actually have to pause to notice it. Will be doing this and more yoga sessions from now on. Thank you, Lindsey!

[@clod9707]

Wow I was so sceptical at first, thought give it a go. First time even doing yoga. I'm 33 with lower back pain and now I feel amazing. I will be doing this daily.

[@mick3para]

Incredible. I wish I had done this years ago. This fixed my lower back pain. Amazing.

[@Arthur-vo9kt]

Five minutes of that and my pain disappeared. You really should be very happy with yourself for doing so much good for people

[@AnjaliVerma-kp3rv]

Hi ma'am, i was suffering from lower back pain so much that i was not feeling comfortable even on the chair. I started your yoga last week and I'm feeling very relaxed and energetic. I was taking muscle relaxant daily and now i have left it. Thank you so much for your guidance.

[@meliskucuktunc598]

this is by far the best lower back yoga on youtube. thank you!

[@marleneday2622]

No sciatica pain because I have starting utilizing truly takes pressure off the back. Learn more about this particular back pain guidebook through hunt for 4SciaticaPainCure.blogspot.in Utilizing this, you can sleep in different postures. Will help my hip pain and also it`s comfy. .

[@eastlamb9949]

Agreed its a great view 😁

[@Expert_Advice]

For any problem regarding spine kindly watch this video...very effective ... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@motyfokol5392]

I AM ABOUT TO CRY. why? i never felt so numb and nice in my back in 2 years. lady, you are a wonder-worker. I will do this everyday from now on. i can't thank you enough.

[@ozziejim8472]

moty fokol now try telling friends they should do yoga and how much it helps.

[@MrCutMeLoose]

still doing it everyday??

[@Nooruddinsadiq]

I'm not sure but ,if anyone else needs to find out about best exercise for yoga booty try Yanas Yoga Results (just google it ) ? Ive heard some interesting things about it and my neighbor got cool success with it.

[@ashag1802]

This was amazing. I’ve been suffering from extreme lower back pain, and just completed this video. It doesn’t alleviate all of the pain right away, however, I felt a great release in pressure around my lower back and hip area after just one session. I’m going to start incorporating this into my morning and night time rituals. Thank you so much for this!

[@christinacharles3283]

4 years ago I got into a car accident and this video was what I followed to deal with my back pain. I didn’t know this would change my life in so many ways besides healing my back pain. In ways beyond that it had changed me. I did these yoga stretches 1-2 times every single day. Morning and sometimes night

[@keithharding8659]

Thanks for posting! After years of drumming my lower back really stiffened up, I did this session and felt relief immediately. Do you have any shoulder/upper back routines?

[@DamsonElvira1212]

Excellent Lindsey - you are the best. Been using your videos for some time via TV KZbin - they really help and thought I’d check in on my iPad to say thank you on the posted comments. Glad I did because having seen these comments below I now know I can slow the speed of the video for those times when I need that. (I’d been pausing with my remote) I recommend your videos to all experiencing back pain. Best wishes to you. Thanks again!

[@TheCharliewink1994]

I would just like to say that this instructor is really good explains everything so well

[@julesindahouse]

This routine is wonderful! I noticed some negative comments about it being too fast but you can download the video and then play it back at a slower rate of your choosing. This routine has helped me recover from back pain on numerous occasions and I really thank you for that.

[@aryk4]

I'm going to cry. This worked to relieve my lower back pain and I am so happy!

[@n.p.5408]

I've done this video for the first time last July and come back to it any time I feel tenderness in my hips and lower back. This video has gotten me pain free, and into a regular yoga routine. Ever since I started working from home a few weeks ago, my flareups increased, and I started doing this every other day. It works absolute wonders for me. Sometimes I do the video at normal speed, sometimes I got to take it slower and gentler with 0.75. Thank you so much for the video and all the comments!

[@A-arons_mclovinit]

I am under 21 but have a lot of lower back pain from weight lifting. I just tried out your entire video and feel a lot of relief.

[@utsavrocks100]

Bro are back to lifting yet? I am having the same problem i am terrified to go back at it

[@A-arons_mclovinit]

Utsav Nikte I lift but I refuse to do any squats or deadlifts.

[@Jarek_73]

Be careful guys, make a long pause if your back hurts. Otherwise it will never cure properly. I know its "impossible" I have experienced the same - the total despair when you can´t go to the gym, after few weeks you see your muscles reseding, shrinking and you are crazy about coming back. With the benefit of hindsight I would do only one thing differently about working out - I would ecercise MUCH LESS and have my muscles had enough time to rest and grow. It is much more important than any protein you can get.

[@ralfsigmund3491]

Thanks! Guess I ve used it about 200 times, convinced myself it’s good for my back, and I like the voice😅😉

[@Kerri2tj]

I wish Lindsey was posting new videos, she’s one of the best instructors, this has helped my back tremendously! We miss you Lindsey ❤

[@marissalittle9701]

I have been doing this yoga routine for at least 3 years. When I hurt this is what gets me back to feeling good when chiropractic and massage therapy are no longer working. This is most joint pain friendly as well. I have bad wrists and knees and this is the only one I've found that is ACTUALLY easy on them.

[@The_Custos]

Really good. I lengthen the time on some sections, like the first stretch, making it about 40 minutes.

[@mithilarai6060]

Thanks so much .with just one attempt of this my pain has considerably reduced..what I love is how calm and accurate her instructions were ..thanks a ton..you saved me many trips to the doc..also it didn't feel like 20mins;)

[@MrCutMeLoose]

Months of research and I finally found a video showing everything I learned compressed into 20 minutes. I had severe sciatica, this routine is amazing.

[@scorpiohoney6175]

Came to this video with crippling lower back pain and now I can move freely with very minimal pain

[@johnbullock5864]

Making use of it finally takes away the nasty feeling of sciatica pain and the pressure it gives on my back. Browsing the net is an excellent approach to know more about the 4SciaticaPainCure.blogspot.com back pain guideline. With this, you can sleep in different positions. Helps my hip pain and it`s comfy.

[@ellashealthnhappiness5040]

John BULLOCK Thanks for the tip, will check out!

[@worldview730]

Join the club 🙄

[@worldpeace6726]

I wanted to thank her for this video. Its been keeping me aligned for the pandemic ❤️🙏

[@josephabimbola3149]

Fill relief on my lower back,very good exercise

[@baramagnus37]

Amazing video! Just what my Sciatica needed. You know that one of the exercises is only performed on one side? But I love it. Please do more videos, Lindsey!

[@Expert_Advice]

For any problem regarding spine kindly watch this video...very effective ... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@orlandopineda4788]

I just tried it for the first time.I am able to walk straight now no limp or pain on my right side.I will continue great video.

[@sarbgill4042]

I had severe pain in my lowet back.. I wasn't even able to move, iused it today and now m relaxed so much.. Thank you for sharing the video

[@daniellynn8751]

I am 43 with disc problems. Bulging left disc. Sciatica due to disc problems. I was barley movie g last week. I tried this video for first time. I felt like a new man. Thank u so much. I feel brand new. I've been doing this video every morning now. I am hooked

[@jhonnysnd_cebu39]

She's really good at explaining how everything is done...this was much appreciated. Thank you.

[@rachellea.3728]

Yup! I love when I can find a new yoga vid and just LISTEN along while doing it instead of having to watch along while craning my neck bc the instructor can't explain things well. This was my first time playing the vid and I was able to listen along! Yay!

[@ogdenphoto]

Thank you. I’ve done this 6 times now and I feel better! Your instructions are clear and easy to follow. You are a good teacher!

[@sweetuy5024]

I felt the effect right away. Very helpful. Thank you for sharing!

[@deborahswanberg6144]

Love this video, been doing it for 6 years.

[@raymondkb2nzo788]

Just wanted to say I did some of the exercises this morning and felt instant relief from my lower back pain thanks very much.

[@peggyking6881]

Lindsey Samper is hands down my go to video for lower back pain. I deal with sciatica and lower back pain, I am 70 and she is so very skillful in the word choices to ensure the stretches work and relieve lower back issues. I wish she had some recent ones. Thank you

[@dspinka]

These stretches are helping relieve my lower back pain, I go through the routine 3 times a week and I feel better, Thank you.

[@ramfilma]

Immediate relief. I finally have my lower back back. After so many years of pain. Thank you so much

[@debbiedirr3254]

I definitely need more of this! This made a big difference in my immediate pain, thank you!

[@TheJjalln]

I never comment but I could cry I’m so grateful for this video - pinched a lower back nerve and I couldn’t sit or lay in bed - I did the full video and I now feel so much better thank you

[@antisycophant6496]

That's awesome. How long did you hold the stretch for ? Im suffering with the same pain. Greetings from Australia

[@Blake_Solo]

A big help. Noticed relief the next day. I do these stretches daily now. Thank you.

[@ishanimishra5906]

It really helped in long term ? Are you not having any pain now ?

[@ItsRaitisLV]

@@ishanimishra5906 fixed my lower back pain in five days, it wasn't a serious condition though. Now I do back stretches 3-4 times a week as a preventative measure

[@almedinaganovic4359]

Thank you so much. I'm having a really bad pain in my lower back tried this didn't expect to be helpfull but felt so much better after first try

[@ktizzontherizz15]

This was a really gentle series of poses, and my back feels gently stretched and loosened, but not painful or over worked. I'll definitely come back to this video!!! 💕

[@edwardlampinen1306]

Have used this twice a day and my lower back feels much better. Thank you so much.

[@lloydmaliakal6256]

My back pain is gone. Thank you so much. I feel stronger. I shall focus on your video each day :) namaste

[@PhillipYewTree]

Thank you for a BRILLIANT clip. I have sciatica. I’m an elderly man. I have just watched a selection of clips. This is the only clip that has given me motivation to exercise and try some healing techniques. .

[@amandita200]

That was so relaxing... Thank you. My lower back needed this.

[@vickiszem]

Wow, you have the BEST workout for my sciatica!!! You know exactly what it's doing. THANK YOU! I will do your workout regularly :)

[@simplelifewithbruni_2026]

Wow I did the entire exercise and it felt so good. It relaxed me and helped me in more ways than one. Thank you so much.

[@Expert_Advice]

For any problem regarding spine kindly watch this video...very effective ... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@tonynardi2379]

Thank you so much for this. It helped me immensely with my sciatica and lower back pain. I have been following the video about 3-4 times a week for 3 weeks and at first I could barely do any of the exercises. Now, I feel a lot more freedom in my movements and can see a marked improvement in my pain and flexibility. If anyone reading this has back and sciatica problems, find what works for you and stick with it no matter how frustrating some days can be - I did the yoga in this video 3-4 times a week in conjunction with acupuncture once a week.

[@Eugeneisfree]

Great video! Love it. However You didn't get to the second side when doing the stretch with the right leg draping over the left. Maybe it was accidentally edited out?

[@naztee4439]

Ive always wondered this too everytime i do it! Haha

[@kristenshumaker761]

I just do it on my own.

[@brendamcclure5020]

Wow such an awesome stretch. First time seeing it.really excited to try it out as I have constant low back pain

[@AJnUrFace]

I'm a 22 yr old powerlifter and have had to endure a lot of low back pain. I did this entire video and I wanna say 80-90% of my back pain is gone now. Thank you so much, just got another subscriber

[@shamon5361]

Thank you! I have not been able to move or walk without extreme pain,for the last 4 days,and your guidance has helped enormously..I intend to keep this up,and maybe join a class.,near me.

[@Expert_Advice]

For any problem regarding spine kindly watch this video...very effective ... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@sunnysingh3202]

These exercises are awesome..they actually effect ur back immediately when you practice..thanks 🙏

[@zombiemia]

I've been experiencing lower back pain for about a week. This really helped. Thank you.

[@Expert_Advice]

For any problem regarding spine kindly watch this video...very effective ... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@Kerri2tj]

This is by far one of the best back videos for pain. It is my go to video for years, I wish Lindsay was still doing new videos. I love her yoga videos!❤

[@meauxjojo]

I did the first five minutes of this mixed with some McKenzie stretches & I feel so much relief already. I will be doing this daily. Thanks!

[@prabhakergangasani2673]

Thanks for a systematic presentation of all relevant yoga asanas that help lower back pain. Very impressive and pleasing as well.

[@Earlybird4theworm]

I like that you incorporate the right way to come back to a neutral position naturally without straining or using unnecessary energy or muscles 💪🏽🧘🏾‍♂️

[@Spaethon]

My biggest fear was laying flat, arch your back up, elbows down. Herniated L4 disk here, and was terrified a 'pop' would hapen that would lay me out for another month. My experience, every stretch and pose...went really okay. Over time, better. This helped more than anything I've tried to date and I've tried a lot.

[@bmunst3r]

Just discovered your channel and I am thankful! I felt some tension in my back ease up after doing these stretches!

[@dogsbod2]

I play this back at 0.75 speed to just give me a bit more time. Found these moves really helpful, thank you.

[@ozziejim8472]

Dogsbod 1 your a thinker!

[@DellDreamer]

I also think that the pace is a bit too fast. It should also allow some cool down time at the end.

[@johnsimeone8554]

Fantastic idea

[@shirlyliang4729]

me too

[@garlicgirl3149]

I thought it was me...I had to rewind multiple times.

[@emilyautore4954]

suffered fro m constant back pain, to the point where laying down only made it worse! But doing th ese exercises for a week helped me tremendously! Thank you for putting this out there!

[@everythingsandiego6954]

Life changing... thank you for the serenity in your voice

[@lauranolte6673]

After few months of seeking a back pain treatment, I have finally discovered the ideal back pain guidebook for me MyBackPain7.blogspot.com Certainly helps with back pain throughout sleep. Very glad with this particular guideline. It has everything I desired to help me relieve my back pain..?

[@doreenmorawski3484]

Tried this video for the first time today. I feel sooo much better. I love how I can close my eyes and still follow everything because she talks you through it in such incredible detail. Best directions I ever heard. You cannot hurt yourself if you listen and follow. So happy!

[@stephensalzman6444]

So helpful. Needed relief for chronic sciatica problems.

[@sharinasullivan8500]

Have been searching youtube for a gentle set of back exercises after getting debilitating back spasms a second time in 4 months, this is truly perfect for me and I thank you. Best Regards, stay healthy and safe - Sharina in Australia

[@indurvijaykumar857]

thank you very much madam , helping people who is suffering from lower back pain

[@neerajavijay9571]

I started this exercises with a very bad back pain. Now I feel a lot better after doing this. You are my lifesaver. Thank you 🙏.

[@matthewwilson3202]

Great video. I'm a total beginner to yoga, the 20 minutes went by very quickly

[@laura-ie4ve]

After few months of seeking a back pain treatment, I have finally discovered the ideal back pain guidebook for me MyBackPain7.blogspot.com Certainly helps with back pain throughout sleep. Very glad with this particular guideline. It has everything I desired to help me relieve my back pain..?

[@lisatran9334]

Thank you Lindsey! I've been doing this off and on over a year now and still love it. I wish you the best. Stay safe dear.

[@everythingsandiego6954]

I sell beer up and down stadiums.. my back was recently hurting really bad, I tried this yesterday and felt immediate relief.. I will keep a routine now thank you for sharing

[@dswayne4978]

I have had back problems forever, in four days of doing this routine I am a changed man it’s incredible the relief I have and all the doctors accomplished nothing . Thank you so much you have given me back my life I am human again.

[@knaik419]

Absolutely amazing, thanks for doing this! Helped me alot

[@Expert_Advice]

For any problem regarding spine kindly watch this video...very effective ... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@AN-he1dc]

THE BEST LOW BACK STRETCH VIDEO BY FAR!!!! THANKS LINDSEY FOR DOING THIS. IT'S PERFECT!

[@psychetruth]

Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

[@brassfieldzendejas806]

You can learn more about workouts on Unflexal . Awesome solutions for health and bodybuilders I think.

[@migmulti8344]

I have spent months studying treating sciatica naturally and discovered a great resource at Zavrins Back Guide (google it if you are interested)

[@patriciatardelli8645]

Best Sciatica Treatment Revealed. Pain Gone In 7 Days. 100% GUARANTEED! www.7sciatica.com/The-7-days-sciatica-cure

[@bipulbhattarai8216]

Appreciate video content! Forgive me for butting in, I would love your initial thoughts. Have you researched - Liamwaan Soothing Enlightenment (do a google search)? It is a great one off guide for wiping out back pain and sciatica in 3 minutes without the headache. Ive heard some extraordinary things about it and my mate finally got astronomical results with it.

[@georgiosantonopoulos7893]

Thanks for the video content! Excuse me for the intrusion, I am interested in your thoughts. Have you heard about - Liamwaan Soothing Enlightenment (erm, check it on google should be there)? It is an awesome one off guide for wiping out back pain and sciatica in 3 minutes minus the normal expense. Ive heard some amazing things about it and my old buddy Taylor at last got cool results with it.

[@Samrx60]

A Great, compact and to-the-point video. Excellent. Has met all the objectives listed in the title. Clear illustration and narration with no time wasted. After a few days, I sensed my spine has truly extended. Now I feel a couple of centimeters taller! Along with my toothbrush, this video has become part of my daily routine. Thank you so much, Lindsey.

[@lookforaniket]

A great video! Best part was the calming and soothing narrative.

[@marniejones7395]

This back pain guidebook is a treasure, look for BackPainRelief9.blogspot.com Helps my back some, but I`ve got severe back pain from injury. .My spasms are gone since I can do different positions whether it`s side or back. .?

[@dr.s.p.]

Lovely set of exercises to keep pain free once the main problem has been attended to. I point my patients to this video as their homework after treatment. That is those that are limber and slim enough to do these exercises, then it’s up to them and their dedication to their own health to do them every day, or at least every other day. Sadly, most do not continue them once they find themselves pain free and after a few months are back to my Chempaka Pain Relief Clinic for another full service. It’s then that they get the message and become so much more aware of their own body. It’s only a few minutes and what is that to help become pain free every day. These exercises will help nourish, stretch, work and provide a good postural adjustment if you stick with them, or at least the one’s you can manage. A journey of a thousand miles starts with but one step - then another - and another. Remember the new research and thinking is that a “good” stretch should last no longer than two seconds, so as not to cause micro tears and strains. If you want more; repeat the exercise.

[@DannyWohl]

The exercise beginning at 3:45 was only done on one side in the video. I'm guessing this ought to be done as a reflection with other leg crossed so as to maintain similar back composition and flexibility equally.

[@bridgetthewench]

I'm guessing that was accidentally not repeated, as all the other one-side moves are. I always pause the video right after that one and repeat on the other side, then resume.

[@maxwellhowell]

Really informative video. As soon as I'm able to move. I'm incorporating these movements to be proactive.

[@MonPrinCeCyCLoPe]

At first it felt weird...but at the end, my lower back pain got a relief...some moves were proof that i'm old for that stuff...lol Thanks again.

[@octaandy]

Age is just a number...you're body just isn't ready for those positions...YET...but keep at it and you'll get there 👍

[@worldview730]

Try 66 year old stuff

[@deborahswanberg6144]

From year to year, Lindsey is the best.

[@guyp9040]

Can't wait to get to the part when i can do this exercise without my phone. You're a back saver lady thanks!

[@jrxfactor96]

Oh my God! Of all the videos I've watched to get rid of my pain this is gold!!! Thank you!

[@tamiemiyagusuku6189]

I had a very bad lower back pain that then affected my ability to walk, my right leg started to hurt every time I was sitted. I never got to finish my treatment due to the cost of it. And I was only 20 when it started. Please, take care of your backs, have balanced diet and never spend too much time sitting on the chair.

[@restlesssoulme]

Tamie Miyagusuku my bad vice is diet my taste buds love junk food , my body hates it

[@W4rpFluks]

Tamie Miyagusuku you managed to get it fixed?

[@colleenromine8204]

This was a great video. I am totally blind and you describe every pose perfectly. Thank you so much!

[@itsreally2296]

Thank you! Fantastic directions to help with technique. However I feel that it was rushed and wished that the poses were held for a bit longer

[@baljitkaur7519]

Its Really exercise in hindi

[@bu2fulsoul]

I had extreme lower back pain for about 2 wks. due to lifting a heavy kettlebell improperly. I've been trying a little bit of everything with no success, until I found Lindsay's video on Amazon Prime and then this one. I can honestly say after doing this morning and night for three days straight, I experienced significant relief in my lower back... so much so that I have been able to resume 30 min low-impact workouts. Thank you so much!!

[@h31212]

Whoah slow down lady

[@kbabhimitra]

ya she is a bit fast and yet it is 20 mins of yoga almost. guess we would need 3 hours to do all yoga right every day. lol!

[@lilygray5376]

h31212 was

[@veronicawilliams8056]

Nice video content! Sorry for the intrusion, I would love your initial thoughts. Have you ever tried - HootBack.xyz ? It is a great one off guide for relieving back pain in just 16 minutes minus the normal expense. Ive heard some decent things about it and my friend Sam after many years got amazing success with it

[@ItsRaitisLV]

play at x0.75 speed

[@leahkennedy6641]

@@ItsRaitisLV how do I do that please?

[@vinegar_joe]

This session performed regularly really works! Chronic low back and hip pain much better after two sessions each day for a week. Thank you, Lindsey!!!!!!!!

[@juliemorris8872]

Wrenched my back yesterday, this is helping tremendously. Did it twice this morning already- thank you,

[@maryjanias877]

I absolutely love this video! She is very thorough as she walks you through this routine and very soothing. I do this first thing when I get up and again right before bed. I've had horrible low back pain and this is the only thing that truly helps. Thank you so much!

[@kostonk]

Really good, exercise. Could be a little longer in some posses.

[@trueindian3573]

I had severe lower back pain as I lifted big weights...I did this one day and next day got the pain completely removed...thanks a lot for this great video...🙏

[@monikaveleva1808]

hey! So a while back I was squatting and I think my form was incorrect. My back pain was so bad that I had to get steroid injections. However, the pain came back and my doctor told me to do some stretches but they have not been helping. Is this video worth the try, has your back pain came back?

[@ChloeAH]

I've been having low back pain since May, ever since my first period. Why does it keep hurting? I've only had 2 periods since May.... :)

[@wolfsf2012]

Not a doctor but if that's the first ever period you got, and it's ONLY right before or during when you get your periods, it's probably cramping. Which if you're younger you MAY grow out of that once you're young adult age. But if your back is hurting all the time since you first got your period, you should mention it to an adult and ask them to take you to see someone, a doctor.

[@ChloeAH]

***** Yes, it hurts every day. I have had a total of 3 periods now. My mom won't take me to the doctor. What should I do?

[@wolfsf2012]

Chloe AH Honestly, I don't know. If you go to school maybe try going to the nurse and try telling them? Though I'm not sure what really what they can do. Some people experience literal growing pains but I think that might just be more of a random pain rather than constant ache. Try different yoga videos for back, hips or glutes to try to loosen the muscle hopefully that'll help. Just don't overdo yourself, it could make things worse.

[@ChloeAH]

***** I don't go to school. thanks fo the tips

[@stanzavik]

Walk into any school or shopping mall you can find. Head over to the nurse's office and do your best crying routine. Someone's bound to do something. Go have fun now

[@jeffreyl5151]

wow! I've never practice Yoga before and I have lower back pain/ hip this was a relief I felt so much better afterwards, actually I felt like I had a work out. Thank You!

[@das250725]

Thank you for making this video. I'm dude and was always on the side of yoga is for chicks. Welllll as I have gotten older and I have kids, working out less, gaining weight since I work all the time or out with the kids. My back is not happy about it, so a buddy said try yoga. So here I am, hopefully I will learn how to brake in my body vs brake down my body haha. Cheers

[@kobebenoradv4300]

Amazing ! She helped me learn the right exercises for the sciatic nerve, the exercises help me to relieve the pain in the area - L5 L4 S1. The exercises slightly reduced the pain in the left knee. The exercises allowed me to begin to believe that daily study and perseverance would significantly improve the condition of the "boging disc" I am suffering from and reduce knee pain in my left knee and leg. She is amazing, professional, patient, original yoga instructor. Thank you from the bottom of my heart. Good luck to everyone. Kobe Ben Or. Kfar Saba. Israel.

[@Elena-fi3zz]

Did anyone know how many minutes we should do it each day ??

[@Elena-fi3zz]

Thanks ,and do it will help for the lower back muscles also? I had Thoracic myofascial strain and really bother's me

[@lesleecassel-bonilla7334]

I recommend this video. The exercises are a relief. The teacher uses easy to understand terms and analogies.

[@polevaulter7581]

*The problem more often than not are weak multifidus muscles - try the ex's in **_Treat Your own Spinal Stenosis_** at amazon and you'll be pleasantly surprised!*

[@runner09j34]

kzbin.info/www/bejne/q6OyZo1mZ92lic0

[@patlamb5201]

@@runner09j34 thanks!