What is Mindfulness?

[@G5_Edits]

I was skeptical at first but I’ve been practicing mindfulness a few weeks now and im slowly seeing the benefits of it. 👍

[@knowledgeispowerofgod]

Why r u skeptical in the first place

[@thechannel1098]

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

[@markrene6108]

​@@thechannel1098ROMANS does not give it away to you or any Catholic since Emperor Constantine put the bible together with 63 other Roman Pagans. To believe the Lamb of God, he of turn the other cheek and he without sin throw the 1st stone came to the aid of ROME with sword in hand leading a army. Rome the destroyer of nations, genocide, greed, rape, pillaging, conquering, the killer of Jews and jesus was getting help from the Creator. The Roman Catholic Church is literally the Wolf who changed clothes. They knew the Empire was in trouble so used Jesus whose name was on the rise with Christians to rule on Earth and God rules in heaven. They have been a disease on humanity & always will be. Where is the Love been since Constantine who murdered his son & heir over jealousy, he killed his wife for lying about his son killed on a lie. Constantine the Great, his mum called him stupid. Zealots, the Creator is pure love, we cannot with words understand our Father/Mother's love for us. Open the Creators gift the Present and live the life you want now. Be in reality the wonderful loving person you want to be. Talk to the Creator for every hurdle put before us and every blessing because everything is to teach us, to understand who we are and to realise it. Then like Jesus & Buddha we will know Bliss. We are made in the Creators Essence which is LOVE, the bibles are made in Man's image & a image of Jesus and the God created by the Rome. Blessing to you ♥️🙏

[@ThBlueSalamander]

@@knowledgeispowerofgod Everyone tends to be when new to hearing about it

[@phatdayvathiendinh]

Mình cũng từng như bạn, ban đầu cảm thấy hơi hoài nghi về hiệu quả của việc thực hành chánh niệm. Nhưng sau một thời gian kiên trì, mình nhận thấy tâm trí mình dần trở nên bình an và tập trung hơn. Bạn có thể chia sẻ thêm về cách bạn thực hành chánh niệm như thế nào không?

[@ABCDE-pw8lb]

I have been practicing mindfulness and meditation since a few months and it has really helped me a lot in reducing my anxiety. I feel like no more depressed. The biggest change I felt is that I am able to express my thoughts and emotions clearly and also, Earlier small things used to bother me a lot, but now those things don't bother me much I just laugh it off. Another change is that earlier I use to fall asleep easily but now I don't sleep so easily. I think that's because now I feel excited for to next day. I has really helped me in lots of ways.

[@aongocha8850]

Mk😂😂❤ Ỏkm😊mkmm😊😊

[@aongocha8850]

🎉trrttttrt Kkk

[@rosemadder5547]

Well said. I really feel like it makes me less reactive, less likely to say something I regret, because I’ve put real thought into where these feelings are coming from and where they are rooted, ahead of time.

[@zaik0798]

What’s the difference between mindfulness and meditation? Isn’t meditating about being in a mindful state?🤔

[@travisvanalst4698]

@@zaik0798Meditation is usually a stationary sense of being. Where as mindfulness can be practiced in any aspect of your day. Thats the way I differentiate the two.

[@medhachakraborty7474]

So important and profound,but seldom employed. I hope everyone reading this comment aces mindfulness one day. God bless 🙏🏿

[@y7primey7prime96]

- pay attention -live in the moment - accept yourself - focus on your breathing

[@justinhart7172]

Panic attack prevention video

[@jasonblue9297]

-put your phone down -go outside -sit underneath a tree -breath

[@phatdayvathiendinh]

Đúng rồi, sống trong khoảnh khắc hiện tại và chấp nhận bản thân là một phần quan trọng trong việc thực hành mindfulness. Bạn có bao giờ thử dừng lại một chút để thở sâu và cảm nhận chính mình trong giây phút này chưa? Cảm giác đó có giúp bạn cảm thấy nhẹ nhõm hơn không?

[@teddyp421]

It’s like hitting a switch and really seeing the world without a filter or thought and taking it in in true form.

[@phatdayvathiendinh]

Cảm ơn bạn đã chia sẻ cảm nhận này! Đúng là khi ta thực sự sống trong khoảnh khắc hiện tại, mọi thứ trở nên rõ ràng và chân thực hơn. Bạn có bao giờ thử thực hành một chút mindfulness trong cuộc sống hàng ngày chưa? Những khoảnh khắc ấy có thể khiến ta cảm thấy bình yên hơn rất nhiều đấy.

[@Juupitrr]

That's exactly what I need

[@SelfHealersHub]

Mindfulness is so powerful no judging and it feels so peaceful

[@eettuu_]

Mindfullness and meditation is just so relaxing and emptying.

[@counselingwithmrb]

I love teaching mindfulness. Great video. 👏🏽👏🏽👏🏽 I’m a middle school counselor and I just started my channel teaching mindfulness!

[@mandeepkaur-ef5tr]

From where u are?

[@counselingwithmrb]

@@mandeepkaur-ef5tr Houston, TX in the U.S ☺️

[@mandeepkaur-ef5tr]

@@counselingwithmrb ok ok😊

[@JessicasBigLittleLife]

Love the journey I am on and its thanks to mindfulness. 😍

[@WhiteNoiseSensory]

This reminded me to slow down and be present. Truly inspiring! ✨

[@angelcarmona2755]

Strange how I’ve been doing these things before i watched this video so cool to confirm I’m on the corect path thank you ❤

[@9japrettygirl]

During my first practice I couldn’t stop focusing on my doubt, plagued by also the boredom.. well dirt practice after a while. The first time I really did it I was in a really good place compared to recent, yet even I still felt those normal emotions of doubt.

[@lalafl200]

Mindfulness is literally changing my life! Love it

[@luuhuynhvlog]

Thank you so much. Hope everyone knows about mindfulness.

[@kerwinbrown4180]

Jordan Peterson mentioned psychological integration and that led to me being here.

[@gregorymoon]

Don't judge what you feel while you are feeling it. How to manage life. How to manage everything. Don't judge. Is it a practice? Something to do? How? It seems impossible. I won't judge my feelings ever again. It's hard to remember my 5 senses at all points of the day. Be nice to yourself. Be kind to yourself. Never be rude to yourself. Love yourself. Use kind words. It helps emotions and relationships. It helps you handle conflict, and be present...

[@gregorymoon]

I don't know how to use mindfulness

[@gregorymoon]

Always be aware of yourself

[@gregorymoon]

Time to re-word and reflect.

[@Lisa_MS64]

The to-do list will still be there.

[@carlosvelarde7948]

Good video about mindfulness a master piece

[@DrPatrickKingsep]

Interesting video and information - everyone can benefit from daily mindfulness practices :)

[@kingt7963]

by far my favorite hub

[@BobF510]

This is an exhilarating read. A book with similar vibes was a thrilling experience for me. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[@hypnocilicdreams]

phew. now I know what mindfulness is, I can relax! thank you

[@samhitak6216]

Hello 👋 Could you please tell me the exact difference between Mindfulness-based interventions and Mindfulness interventions? I'd appreciate your input as I'm a PhD Student studying mindfulness and mind wandering.

[@cyberspyr0]

trying to learn it to control my bpd impulsivity, i hope i can do it!

[@carlosvelarde7948]

Also this video help me alot when I was stress and angry and helped with my anger I use it when I had cbem for few months and for those months I had my cbem lead instructor ana flores and she got me hook up with this videos even doe I don't have them any more I thank her it help me alot back them and is helping me now thank you ana flores thank you Vanessa kuhlman and thank you roxanna Calderon and thank you psych had keep up growing

[@kerwinbrown4180]

Prayer is a form of meditation and good for your relationship with God.

[@minaestergal7231]

!!!!!!!!!!!!!!!!!

[@amirsattar]

No

[@kerwinbrown4180]

@@amirsattar You should mediate on your sins before god when you pray.

[@MaryLuzPelesco]

Thank you. I will try this today.

[@susantompkins4254]

Thank you for this, I'm going to practice this

[@jeijei5863]

❤❤❤ this got sent to me and it's very calming and I'm grateful for that person who sent me this

[@wearenewlane]

We love this so much 🙏🏽

[@TherapyToThePoint]

Yes, mindfulness is such a great tool to spend more time in the present.

[@bradstoddard3112]

Very nice beautiful video.

[@Nealiousgayus]

But if you dont judge it, then itll never get better. How does "oh yep. I want to die! Oh well." Help?? Thats just allowing them to be there in general. Basically giving it permission to be within your brain and allowing it to grow. Not to mention that my therapist keeps telling me to just let the emotion happen. Which has given me panic attacks, vomiting, and 2 cases of passing out. Not allowing it to be a thing sounds much better. Yell at it until it shuts up and leaves.

[@brigittehoneyfield477]

The downside to mindfulness is that it implies we are not allowed to experience negative emotions ever. The stress response is helpful and essential to our survival because it alerts us when we are in danger. The stress response should not be suppressed. If someone is chronically stressed, they need to make lifestyle changes, perhaps a career change. Mindfulness is not a long term solution to managing stress.

[@kaj177]

@@brigittehoneyfield477 lol please don’t say that because mindfulness saved my life. Please don’t spread bullshit if you don’t understand it.

[@kaj177]

@@brigittehoneyfield477 but not really mindfulness it’s close but it’s called letting go

[@ulisestorres1122]

I need to learn more about Mindfulness

[@sehatmandp]

I can teach you. I have been practicing mindfulness for 10 years

[@appreciatetheview8080]

Great explainer of mindfullness!

[@coldenhaulfield5998]

Thank you this is very easy to follow. ☺️

[@PsychHub]

Thank you for your comment. We hope you will continue to watch our videos to learn more about mental health, self-care, and ways to support others.

[@bradstoddard3112]

I 💕💕 love this video.

[@bradstoddard3112]

Wonderful video

[@atraversal]

Thank you for making this video.

[@PsychHub]

Thank YOU for watching!

[@wilbertofigueroa5227]

Is it possible to be mindful while just living? Because ive always been able tk be mindful but it’s always something i have to take time to do. I cant do it while doing other things.

[@hypnocilicdreams]

Yes, I think so. Over time, with continued practice of this technique, your brain will adapt & develop a natural tendency to lean towards it. You will become naturally mindful.

[@robcoIncorp]

Me: I love me so much Also Me: aww I love me too

[@Saash9]

this is great for learning

[@ChelseaBell-gw9ye]

When it comes to Mindfulness Asian Zen Meditation and Mindfulness are what you can look to. Thich Nhat Hanh is the master of mindfulness,.for example.

[@pamridenour5824]

I found it to be OCD on steroids. It made me depressed and stressed. I hated analyzing everything I touched or saw. As far as I'm concerned it took the joy out of everything.

[@georgeanngash9896]

Sorry it affected you that way

[@nadim3539]

This sounds like overthinking, which is the opposite of mindfulness

[@BethSheba52]

Thank you for making this video

[@PsychHub]

Thank you for commenting! Be sure to subscribe to our channel to be notified as we release more videos on mindfulness soon!

[@user-kb5fi1hm3u]

Vipassana meditation study is well worth exploring

[@GaganDeep-lm8zr]

Such a beautifully made video

[@ozgensahin3531]

Hello! Could you please let us use this video in our eTwinning project? We also would like to invite you to an online meeting with our students.

[@gnejuszpompejusz8448]

Still no clue what is this, i don’t get it

[@manishameluha]

Yes... 😢

[@krg98]

Being mindful of yourself.. staying in the present.. paying attention to yourself..

[@bradstoddard3112]

I 💕 this video

[@GiuseppeGentile-h4e]

Need the same video in italian!!!

[@doesdangerous9104]

Look like I already master mindfulness Just going down the loops trying to connect to nature spirits

[@ap5017]

Great video. Thank you.

[@PsychHub]

Glad you liked it!

[@carlosvelarde8727]

@@PsychHub i like it too thats why im giving like or thumps up

[@carlosvelarde8727]

@@PsychHub thank you anaflores and vanessakuhlmann when i had cbem to improve on my behavior when i had a bad attitude anger since my child hood and i was hyper active you hboth vanessa and ana help me with dis and t calm me down and more relax and peaceful

[@OnoblingoAeiou]

Risking being perceived as too negative (I don't care, think whatever you want), I would like to seriously ask what is the benefit of responding to everything with "sit down and breathe".

[@deanphung7018]

Im surprised nobody answer your question. So mindfulness practice is not meant to be an instant solution to every problem we have in life. If you can just find 15 mins of your day to practice it, after a while your brain will gain lots of clarity and calmness which allow you to think and respond to problems in an more articulate way.

[@ayushraj-jy6ot]

Thank you so much

[@themindfulnessguru5665]

Truly relaxing. Thank you for your inspiration 🙏🏾

[@77velvel]

Good information

[@jermained6123]

Very good x

[@nishanrubera5968]

Thank you for sharing

[@banothprakash7748]

Super

[@vikasgupta1828]

Thanks

[@nagireddysuresh2060]

What mindfulness app name?

[@rico5298]

The music really ruins the impact of the video.

[@mudit2523]

Osho called होश की साधना

[@palmehta2726]

Which app you’re talking about?

[@LadyLitka]

Try headspace, it's great

[@countdown.moments]

This is ok, you can do it.

[@TheLinnca]

speaking of and mindfulness; this video should not have loud music in the background....🙃

[@ThunderStormWee]

True, that music attack me..

[@eskilolsen3783]

The only thing mindfulness did to me is to ensure that life is pointless. It might work for the many, but I hate to think that way. The best I can do is to keep my brain busy enough to not think about how small and hopeless I am.

[@Paul-o3e5w]

You got it bro I wish you well in life man 🙏

[@ajmarr5671]

Mindfulness or mindful states follow mindfulness protocols that are formally or consciously applied. But what if the same protocols were informally or unconsciously followed in the course of day-to-day living? Indeed, this is often the case, as we constantly have occasions when we are non-judgmentally in the moment from an idle day at the beach to driving a car while just thinking of the road ahead to settling back from a hard day at work with nothing on your mind. But do we say that we have entered into a unique meditative state in these situations? No. We just say that we are relaxed. My point is that if unique meditative states are inferred from the imposition of formal meditative procedures, they should be also inferred from the everyday informal cognitive states that may approximate those same procedures, such as being in the moment while watching a setting sun. Thus everybody is being mindful or slips into unique ‘mindful’ states from time to time whether they are aware of it or not, a point never addressed in the mindfulness literature. And if mindfulness can occur informally, does this mean that every time we are relaxed while being non-judgmental in the moment there occurs also a supplemental mindfulness state? This is akin to making the subjective qualia or ‘feeling’ of any state reflect a unique process without first defining that process, and therefore adds nothing to the explanation of that state. from ''the book of rest, the odd paychology of doing nothing', on web site scribd

[@berrysliwa1]

It's like going to the gym for me

[@randomchannellol4547]

W TAKE!!!!

[@leonardohamdany1123]

do we have to be mindfulness everytime? please help

[@PsychHub]

Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

[@sunnyshines9051]

Wtf I just noticed that I practice mindfulness in my toilet and really gives relief to my mind

[@yanelypena1050]

Good morning everyone

[@MintLemon-e3o]

Mindfulness maybe a type of meditation. But mediation ≠ mindfulness. Meditation: focusing on anything Mindfulness: focusing on your thoughts

[@henkkoppelaar9580]

Mindfulness? I propose Mindemptyness as a much greater tool!

[@alejandrorobles0112]

So meditation

[@JonervaK]

Fingers pointing the moon.

[@nintendy]

It's impossible to live in the present moment - since there isn’t one! Every moment becomes the past and then the future - it’s a 'constant' and fluid; you cannot stop it or barely notice it, and so this kind of technique cannot work...

[@skakrisaad3885]

It works for seeing things more clearly. As for focusing on the present moment I think you missed the point : you CAN gently focus on the constant fluid before you eyes rather than of the storms of past events bad ones and regretted decisions, or worrying in a useless and harmful way about the future.. This enables you to think rationally and kindly about your life, it helps you with becoming more professional and less doubtful while accomplishing tasks, effectivly planning for your happiness and improving your relationships and overall health and well being. So don't miss it my friend ! 😁😉

[@zzzzlol020]

good

[@TheHaratashi]

I still don't know what the heck mindfulness is.

[@ThunderStormWee]

Focus on yourself in present moment.. Not future, not past, NOW!!!

[@justinhart7172]

How does acknowledging your anxieties and fears improve them

[@AndrewBespokeStoicism]

Where are all the male participants in this video?

[@arshsharma1641]

Found this video on Black Lotus App. Jai shri hari 🙏🏻

[@debbiethompson-xm1qn]

☮️

[@사르르-m9y]

i love you

[@scottthomas5819]

👍

[@Sha_Tay]

Pay attention to Lord Buddha's meditation teachings.

[@tazaratsarina9445]

👍👍👍🙏🙏🙏

[@Undercover_24]

Acknowledge one sensation before moving know yo the next

[@AI-ch3if]

The practice of mindfulness comes from Buddhist religion. Christians should be aware of this. Go watch videos by Dave Hunt to learn just how much practices from eastern religions have been adapted by psychology and then presented to unsuspecting people as "science."

[@kerwinbrown4180]

You mean meditation. It resembles prayer and can be adapted to the Christian lifestyle. Psychological integration aka. mindfulness is a psychological ideal.

[@nooneknowsnoah]

Spy Kids 3: Game Over

[@banquetoftheleviathan1404]

sounds like a bunch of stuff i do too much and not in a good way

[@joymittra2920]

So basically a Yoga-pranayam rip off?

[@peterreed9566]

What is mindfulness? Answer: Belony.

[@MindfulMomentsNo01]

😀😀😀

[@KeshavKataria-j7d]

Planet Ayurveda's Stress Support capsules help in performing meditation and fights unwanted thoughts.

[@unnamedunnamed6171]

i dont like TANDEM

[@angelisvegan5826]

That's what they taught to yogis..and i questioned their learnings..silly me..

[@shentanyl]

college moment

[@iestynsokolov9293]

I FOUND YOUUUU

[@shentanyl]

@@iestynsokolov9293 aye lam0

[@JL-kh1te]

1:06 haha seriously? The asian eyes? While all other races have the same bean shape eyes illustrations?

[@kathrynlivermore5343]

none of this stuff makes any sense to me.

[@shabilolo3429]

Sounds like a cooked up advice from the rich to the poor on how to remain compliant and quite

[@kerwinbrown4180]

You should stop drinking the lemonade. It is addressing how to battle procrastination.

[@banquetoftheleviathan1404]

you know who else told me this sounds like a cooked up advice from the rich to the poor on how to remain compliant and quite? MY MOM! but i actually had to agree that that made sense. would explain governments liking buddhism and shit,and i was using i to argue that i could be just fine being poor

[@r.santos8231]

Why only women????

[@hobbs172]

Not very mindful of you