Pull-up போட முடியலயா ? 😦 இது தான் நம்ம training 🔥 | how to do pull-up

[@vijayabalan1188]

PUSH UP, DOUBLE BAR , SIT UP enough for strength....

[@suthakarsathjan]

Love from srilanka🙏❤️

[@prakashvish3988]

Thanks for the motivation master ❤

[@kaliappangovindarajan3517]

Super... This speech useful not only for build muscles, anything we can achieve, if we get this mind set... 🙏

[@sasikumarc]

Brother very true, I am 48 years old, still learning pull ups. I prefer to not cross the leg and keep the legs little forward to engage the abs.

[@ravishankar7997]

My favorite workout pullups 🎉 raja sir

[@Indian-sh2xz]

Very practical and excellent advice Master 👍

[@arivazhaganlogabiraman2826]

சகோ உங்களுடைய உடற்பயிச்சி சம்பந்தமான காணொளிகள் எல்லாம் அருமை ரொம்பவே பயனுள்ளதாக உள்ளது நீங்கள் இந்த அளவுக்கு உடற்பயிற்சியில் நிபுணத்துவம் பெற்றுள்ளீர்கள் என்றால் அதற்கு அடிப்படை காரணம் நீங்களும் ஒரு உடலமைப்பாளர் அதற்கு நீங்கள் அதை அடிப்படையில் இருந்து பயிற்சி பெற்று உழைத்து இந்தளவுக்கு வந்துளீர்கள் ஆனால் அரசியல் என்று வரும் பொழுது எந்த ஒரு அடிப்படை புரிதலும் அற்று பயிற்சியும் படிப்பினையும் அற்று நீங்கள் பேசுவது வருத்தத்திற்கு கண்டனத்திற்குள்ளாகிறது என் அன்பான வேண்டுகோள் அரசியல் என்பது வரலாறு, சமூகம், சமூக இன்றை சூழல், பொருத்து அமைகிறது நீங்கள் இதை மூன்றையும் ஓரளவுக்காவது கற்றுணர்ந்து உங்கள் அரசியல் கருத்துக்களை பொதுவெளியில் வைக்கவேண்டும் உங்களை பின்பற்றும் அநேக இளைஞர்களுக்கு அது நன்மை பயக்கும் நன்றி இப்படிக்கு அறிவழகன்

[@vijayaragavan440891]

Thank you Raja- I am your new subscriber from Melbourne! great motivation

[@neymarnambi]

10:57 💯👏🏼⚡..;.

[@Naveen_ram]

informative video... superb... tamil empire channel link description la podunga bro.

[@prabhuprabhu613]

Valaga valmudan brother and family ❤❤❤

[@M.amaresan.M.amar.]

சூப்பர் அண்ணா ❤

[@appasappas7541]

Muscle up workout appadina yenna athu yeppadi podanumnu sollunga annan

[@fyazibrahim5552]

Fit irukalam bro

[@VijayKumar01234]

Muscle up is part of calisthenics. Using the momentum going above the bar is muscle up. The prerequisite for muscle up is atleast 10 clean pull ups. Kind of advanced pull-up but pull-up and muscle up are NOT same. While hanging in the bar, pulling the body closer to the chest and lifting the body up is pull-up. Holding the bar away from the chest and by the momentum going above the bar is muscle up. Steps: - Dead hang - Scapula pull-up - Half pull-up - Negative pull-up - Full pull-up - Power ups - Muscle up Muscle up is a life saving skill/ part of fire man drill. If you hanging in a branch of a tree/ sun shade, muscle up is the technique that helps to lift ourselves up.

[@s.vasanth3072]

Sweet potato try pannunga semaiya power kedaikum fiber it will increa the endurance tired aaga matinga nan weekly twice leg workout time la sakkaravalli kelangu sapduven ...juice mosambi or lemon better

[@vivekvilla]

Grip strength illathavanga Bad core stability irukravangaluku konjam kashtam but ivar sonna mathiri need to try try try and try until you can do it. No targets.

[@Sujiihsa]

Anna good draining mentality method anna

[@anish100ak]

Sema motivate bro🔥💪💯

[@venkat8455]

Raja Anna ❤ Love From Tirupattur ❤

[@vigneshram3431]

Same nanum ithan pandren body getting shape doing pull up....and double bar dips....good shape making

[@SanJani09]

Super training Raja veraval Bangalore Suresh❤❤❤👌👌👌

[@UdayA7871]

Thank you sir very useful information all video can refer I am not clear ? Sir! Your video clear information I will understand

[@Iamstar-r7d]

Muscle imbalance Patti sollunga

[@creativeboys2510]

Starting 3 pull ups than yeduthen 3 days la 7 pull ups eduthuden🎉

[@ShashiKumar-l7k]

❤❤❤அண்ணா நா இலங்கையில் இருந்து சசி அண்ணா நானும் ஒங்க வீடியோ பாப்போனா❤❤❤❤

[@airmagoan0062]

Super தோழா 👌 அருமை👍🔥

[@kollarkavin7464]

Ethirpatha video na ❤

[@timepass972]

Anna inner chest workout soluga Romba week ah iruku outer chest matum parusa iruku please soluga

[@SatheeshRamapuram45]

I comment 1st time, but I watched 2years, great Raja brother

[@muthumani6615]

ANNA PROTEIN POWDER SAPUDAMA WEIGHT ERANUM NATURAL AHH PLS SOLLUNGA

[@gengajajeekeyboardvfx472]

six baks training video venum but mel stomech la 4 um keel stomach la 4 um vaarathukku training theva some people has 6 baks in upper stomache and 2 baks has lower stomache enakku apdi work out illama mela keddathikku training venum brother

[@elamvazhuthi.e9332]

Bro neenga elacha Mari ieukkinga😮

[@skydrivedd1323]

Na 27 podren ennoda target 50 .. aparam 100 2 years kulla 76-80 dhaachu pannanum ... Gym dumbell podratha Vida idhula strength adhigam moota thookaren nalla stamina fore arm power nalla theriyuthu easy aa thooka mudiyuthu kusi aaiten .. I love pullups 8th standard la irunthu 10 pullups to ippa 27 Vara vanthuruken

[@kaliappangovindarajan3517]

How many pull ups can do in a normal person in one set

[@vishnucd1052]

Bro shoulder dislocate nala side effects and exercise pa enala panna mudiyuma

[@selvaprakash4444]

Anna nega sonna natural electral la daily um kudikalama na

[@tamilanban9698]

Tq master

[@TheExhaustedME]

Try negative reps, it works even better.

[@donarmy7689]

Bro upper chest workout sollunga no bench only dambul

[@rejinrobinson7962]

I can do 35 pull up single set ,top best workout for strong body

[@movieexplorertamil-rs6jg]

Your strong 😱

[@SelvaKumar-cf1mz]

Roap yarathuku vedio podunga anna sub inspector exam ku

[@gengajajeekeyboardvfx472]

ilani la electrol irukku atha kudiyunkal nanbare

[@Man_here]

Haven't done a pull-up so far. I used to only hang a few seconds in the bar. I will start today, do a perfect pull-up as soon as possible, and comment here, Master. Today April 18

[@marabunta1980]

Today Apr 29th. Any updates?

[@Man_here]

@@marabunta1980 Trying and doing negative pullups now.

[@ungalnanban4429]

Chinups weight vachu podalama

[@கொய்யாதோப்புகுலசேகரன்]

S. Bt first master your basics. Chinups proper form la 10 panna mudinja . Neenga weighted chinups panalam begin with less weight 5kg aprama 8 or 10 kg Apdi. Ana form la endha compromise um iruka kooda dhu

[@DineshKumar-gm4fn]

Thoppai conral pannanum bro koncam solluga bro

[@Vijay-ut5xh]

Love from Myanmar❤❤❤

[@SurprisedBoardGames-ff3hy]

Tamil empire channel youtube suggest pannuthilla... Link pls

[@Blackzone-49]

Raja bro 💪

[@mirostudios1319]

3:56 fun starts here 😂😂😂

[@jarasulfitnessandlifestyle]

Iniki panran bro Na 30reps pull ups potutu idhe comment ku reply kudukuren bro

[@Searching-xz]

Anna height increase panna vidro pannunga

[@Sujinlin]

Enna brother wait kami panunigalla

[@romeo.sromeo.s7815]

Strarting Beginners evloa kg dumblle edukanum triceps or biceps ku sollunganaa

[@t2kgaming834]

5 kg bro🤜

[@Blackzone-49]

Nidhish I watched videos from Kerala

[@KarthikeyanKaruppaiya-y4g]

Enakku 35 age agudhu.en udambai irumbupol akkanum.oru idea kudunga.

[@rahimkutta]

Practice make perfect

[@prasanthprasanth2774]

Strength varathukku pull-up and push up edutha pothuma bro sollunga reply pannunga

[@clutchgod1012]

Consistent ah pannunga varum

[@prasanthprasanth2774]

Thanks 👍👍

[@muthukumar-nq8xj]

GOOD JOPpro

[@dineshajay3784]

4:27 to 4:31😅😅😅😂

[@SKR0805]

4:02 intha kaduchukko😂

[@kottaiveluchamy1632]

Wwe pathi pasunga bro

[@r.sivakumar4426]

Master please your gym location

[@Fitness-mo6es]

thanks

[@kkwhiteking4635]

Channel link thanka bro

[@kkwhiteking4635]

Bro evlo workout um panna ready bro pannuvan Ana sapida maddum mudiyala 🙁 udampu vaikkuthe illa Ninka nalla rice edukka sonninka but sapdi mudiyalaije niraiya😐😕

[@marabunta1980]

Try having பழைய சோறு for lunch daily. It's good for summer and also helps with weight gain for hard gainers.

[@CalinPettah-on8oi]

Bro pullups potta uyaram kammi aavangala

[@logeshchandrasekar5823]

Niece

[@logesh_arts]

Tamil Empire channel link bro

[@alwayshappy4477]

Brother Enakku 21 vayasu aguthu right side enakku gynecomastia but naa fit ah irukka remove agurathukku workout and tips ethavathu sollunga Brother

[@kingston2948]

Surgery is the only way brother

[@danijeyasridhar]

neenga doctor kitta comsukt oannengala illa neengala appearnece vachu solreengala

[@praveenpulikutti]

i had same issue when i was 19/20 years old.. it went away on its own after a year or 2.. I don’t think there is any exercise you can do to remove gyno other than surgical removal.. i would recommend consulting a doctor to make sure that it is gyno because fat on chest could look very similar.. im 37 now btw and never had that issue after the first occurrence in my late teens.. good luck..

[@Silenced_soul]

Soya chunks sapudathiga.. testosterone athigama eruka foods eduthukoga... Morning 3km jogging poga daily... Kandipa korayum..

[@Prabhuvimala]

ஜிம் வொர்க் பண்ணும் போது எம்பி ஐசோ டோனிக் எனர்ஜி ட்ரிங்க் யூஸ் பண்ணலாமா சார்

[@King_calisthenics]

Nope

[@AadugalamsubashSubash]

Anne romba olliya irukke enna Panna anne

[@mathes8602]

Bro nanu bro

[@sritedd]

Join gym naan adhan pannen

[@ManojDevil-dc9fj]

Channel link

[@surya6008]

❤❤

[@niyas1419]

😍😍😍😍😍😍

[@mohanayyavu628]

NTK ❤❤❤❤❤

[@AmdAshif]

Anaa.nenga.thanethuvm.gerthe

[@aneesanees3702]

Ongala maari oru koch illaiaye enaku 😢

[@draedeen]

Trick sollavarunu patha, try pannu 😂😂varala Thana panala

[@ramramakrishnan8701]

I can do thirty pull ups

[@SRMILTON-ul1qk]

😂😂 நாயெல்லாம் கட்டி போட முடியுமா?

[@BoobathiBoobathi-i6b]

சாதாரண கம்பில பன்னலாமா

[@mohammedkader5907]

🎙️🎤🎙️🎙️❤annaaa support plz

[@aiandurai4677]

❤🫶🏻👍

[@maheshmanur3149]

உறவே உங்களுடைய உடற்பயிற்சி கூடம் எங்குள்ளது