Pull Ups Levels 1-10

[@Yue117]

Level 11 pull up : I guess at this point gravity isn't an issue anymore. We call this one the levitation pull up.

[@rawr4444]

Mind over matter, let's go!

[@vaishalihambire2340]

Ye, gravity ain't an issue. U don't need to use any of ur hands!! :D

[@wyan3333]

😂😂😂😂

[@NghĩaCalisthenics]

I think level 11 is front lever pull up

[@xmanofficial]

You win.

[@OleSmokey]

5 years ago I started watching you in the hospital bed at a rehab hospital barely able to move at 52 years old I dreamed of being fit again over 100,000 pull-ups later I am back thanks for the motivation. It's never too late people.

[@Tristiam]

keep it up!

[@LittleHammer_]

Man congrats that’s inspiring

[@Squirreloshi]

I'm 51,barely any exercise for 20+yrs,been doing push ups/pull ups 2 was now,Hard work. But thanx "never too late".

[@UnisusMC]

100,000!!! Damn bro thats absolutely incredible!! Keep at it!

[@carpediemarts705]

Collaboration vid!

[@nivaldolemos5280]

Level 12: russian no arm pull up.

[@natural6969]

😂

[@TCt83067695]

The _wingadium leviosa_ of it all

[@Sehnsuchtversteckt123]

😂

[@hkboi7433]

More like a finger pull up

[@Bgsnugget]

🤣🤣🤣🤣

[@drgdrgdrrdgrgrgdrgdrgd1401]

I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 30 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt you really believe in us, ordinary people. In the process I took diet from Dietarize to further improve my meal planning... You are amazing, please never stop. You are an inspiration to everyone who watches you, and keep the positive vibes coming!!

[@cameronsclease8723]

Bro your form is on point every single time. For people that haven't done stuff like this, keeping the form right can sometimes be harder than the actual exercise. Your form is always excellent though. Keep up the good work and remember everyone that is watching, we are all gonna make it!

[@buicluka]

what about the one arm pull up where he swings the other arm?

[@geraldfisher6475]

@@buicluka that is the form for a one arm pull up, you try to do it without and see what happens. (spoiler you start to spin no matter how strong you are and damage your rotator cuff in the process.)

[@buicluka]

@@geraldfisher6475 Hahaha, I am very far away from one arm pull ups. You can check the calimove video on one arm pull up and se he doesn't move his other arm away from his body. I am really not trying to take anything away from Chris, he truly is a master at his craft... But I guess Sven from calimove is on another level?!

[@architsingh9490]

​​​@@buiclukaI think the point here is the one arm pull up should be done with the other hand swinging to prevent injury. It's just like bench press, you can press without retraction but it is still advisable to retract the back to prevent shoulder injuries.

[@buicluka]

@@architsingh9490 first time hearing that kipping is good for injury prevention so not so sure about that.

[@xoxobabyimbackxoxo]

I'm a woman & after 5 years of laziness and unhealthy eating, you inspired me to work out at home. So far gained a lot of muscle and lost 6 inches off my hips, honestly Praise God and thank you Chris!

[@aryangautam7506]

This guy makes workout look so easy

[@bweldon89]

Fr

[@macmoney88]

His form is so perfect he makes these exercise look easy and effortless

[@lydiac-r1t]

This is exactly what I needed to progress my pull-up game. Can't wait to reach level 10.

[@A_CatgirI]

good luck, progressions are very good for working towards a one arm pullup

[@arshinsharma2137]

Jesus Christ the form is so good. The amount of work and dedication it took to achieve that. You sir , really are a great person and a father. An inspiration 🙏🏼.

[@bweldon89]

Blessed

[@Pov-Randy]

This guy is built different

[@programmingmushkatel4286]

what are u a sende fan or something like that

[@vaishalihambire2340]

Ikr

[@cynthiamckoy21]

Say less

[@cynthiamckoy21]

He's a fucking beast for real definitely impressed and inspired 👏🙌💯🙏

[@themilkywaygaming7453]

He made himself

[@AdamSmith-eh2qk]

GOAT of Calisthenics ! 🐐 🐐🐐

[@notpokeyrblx]

Nah its ian barseagle

[@majoruzi254]

@@notpokeyrblx don't be retarded. Chirs has been in the game for long, and also worn USA calisthenics championships. Barseagle is good too, but have you ever seen him freestyle like chris? Nah. Don't add emotions, just appreciate each one for their work.

[@bimbimbambamnig]

@@notpokeyrblxblud ur playing roblox you ain’t one who choose

[@notpokeyrblx]

@@bimbimbambamnigsays the one with an animated Minecraft girl picture on you’re account

[@DenjiKunn-vq9qe]

@@notpokeyrblx Tell me you never did a single push ups nor pull ups in your miserable life

[@chrislightowler7644]

Level 13 pull up, intimidating the bar to come down to you.

[@3dgar7eandro]

My guy literally motivated me to get into calisthenics!!! So cheers pal! 😎😁👏🔥🔥

[@atifadam7314]

Chris : Pull with perfect form Me: Impossible Chris :flying on the bar

[@aikofernanda5975]

I laughing in the toilet

[@sabrinakoodabachus9561]

Lmao

[@DaveWilliams-pc1mi]

Excellent guide to all the pullup variations!

[@stepanpospisil5248]

Hey bro, I do really like you work here and it helped me a lot with getting into some of my first muscle ups and stuff....I got into some freestyle in the past months and wonder if you could maybe do some tutorials for more tricks you know. I know it is not that popular probably but still there are people who would find it useful. Keep working man ! You do great and you're good at it ! Thanks for that !

[@SlickGoku-l2r]

Mr Chris heria you are on fire you inspired me every day I want to be like you, you rock Mr Chris keep it up

[@agmadmuhamad463]

All these levels for me are awe!!

[@shrewdcritic83]

Damn this guy strong STRONG 🤣

[@xiar_drp]

that pullups will echo in my brain for at least 3 days

[@OfficialFRM98]

You been a beast for years bro working on getting to that level man 💪🏾💯

[@israelribeiro4888]

Você é um Monstro Cris 👏🏾👏🏾💪🏾😉congratulação bro

[@rizzobellacarangi2262]

This guide is epic! I’m just beginning but it gives me a clear outline of what I need to know. Thanking yoU!

[@kovulion7777]

Level 99, no hands pull up, you've gotten so strong that you can now just list by just using your mind

[@YepYoutubeIsGreat]

Your level of fitness is INSANE!!!

[@AdamSwift-gt8ng]

This is the callisthenics king! Awesome dawg! I coudn't do these!

[@chrisseyimbollo]

Chris Heria actually changed a lot of people’s lives here

[@ZaranKhan-w7x]

You burns my abbs know i can teach you more then you ❤❤❤❤ thanks teacher

[@mr.unlucky3081]

Can you make a video about Squats level 1-10. I would really like to up my leg day workouts.

[@Not_Evil_]

The negative one arm will help a lot, I didn’t knew how to progress

[@Blinkatyourownrisk]

Definitely my mentor❤️‍🔥

[@A1-vibe24]

bro just made me a beast lowkey

[@danielminter4564]

Love Chris Heria brilliant trainer ❤

[@AshishBoxingFit]

Excellent ❤😊

[@candydornan4532]

You make it look so easy! I wish...

[@YanT141]

one arm front lever pullup into a muscleup into a handstand

[@mooseboi675snakes]

U make it look so easy

[@yusufabdillahxyz]

Legend said. Only gods can do all this level of pull up.

[@geraldfisher6475]

If you are dedicated you can do this after 1 year of training and good diet.

[@animekingdom4918]

​​@@geraldfisher6475not 1 year because of huge mistakes

[@A_CatgirI]

yoooo does that mean im a god

[@Justin-kn6dp]

Chris is the final, final, final boss from Tekken 🔥

[@antonioperez7528]

INSPIRING & MOTIVATING CHRIS. 💪🏾🖤's🤙🏾🔥🔥🔥

[@anand_tkd]

Super cool 😊😊😊😊

[@jonodistefano1726]

Pullups are the most strongest ever and still greatest

[@raymondjackson3502]

You’re my new favorite. Extraordinary 😮

[@tony_47]

This is what I needed 🔥

[@karol10960]

Omad adushi muxlisingizman❤❤❤

[@wanna_rahul]

I am gonna do this and will definitely upload video of same 🔥🔥

[@Ikona731]

Aus Pull Ups - 10 reps Jumping Neg Pull Up - 12 reps Pull Ups - 10 reps L-Sit Pull Ups - 6 reps Inverted Row Pull Ups - 7 reps Archer Pull Ups - 4 reps ea side High Pull Ups - 5 reps High L-Sit Pull Ups - 5 reps One Arm Negative Pull Ups - 6 reps ea side One Arm Pull Ups - To Infinity…

[@stefilstefil6544]

When I mastered level 10, before some months, I went to a different path... Front lever pull ups. I started by doing them with false grip, now I do them without false grip. It is way harder than one arm pull up, trust me. When I master them, I will go for archer front lever pull ups and finally one arm front lever pull ups😈

[@carsten6882]

I would switch nr. 4 and 5🤙

[@wildfirekr]

Upload on Wednesday? Awesome!

[@CaptainFALKEN]

I can do 23 pullups, Over 10 muscle ups, But I need to work on these one arm negatives now. Doing a one arm pullup will be a major achievement for me 💪

[@A_CatgirI]

good luck you can definitely hit a one arm pullup with that amount of pulling strength I hit my first one arm pullup with a max of 25 pullups, work on progressions and youll definitely get there

[@A_CatgirI]

and ofc make sure your form is good when training pullups 🔥

[@wholewheat1]

The archer pull up looks so freaking sick

[@STELLA-u1q]

Stay strong 💪

[@ultralegendgoku1692]

Hey Chris you should try to do Bruce lee’s workout routine

[@claudiomontoya999]

I love u chris, ur the best fitness youtuber :)

[@harshgoyal7783]

You r having so many home workout for beginners so which one to follow

[@Gaurav________qp]

Man you are a beast

[@prinzashitakah]

To all the people saying "Where is the muscle up?": This video is just pullup variations, muscle up is a different skill.

[@daler_djan_0751]

Chris heria Legends

[@lorenzoestebanclimaco3516]

Excelente,, desde San Luis Potosí México saludoooo.. OSS!

[@lilcubbins]

Clapping one arm handstand decline pushups

[@swervo4415]

Chris has superhuman strength

[@umaruibrahim2050]

The beast l’ ve ever seen

[@frankiem2942]

Chris you're a machine mate! Most of us can't get past level 2 😂❤

[@Jani28]

Epic never saw some of these before tfs 🔥

[@Solaire276]

For me the inverted row pull-ups are the hardest, I can do all of them except that one, and 1 arm pull-ups

[@fatfreemilk5542]

Beast !

[@kamrancalisthenics5604]

Amazing 💪🔥

[@lxDastanxl]

Yeah this guy knows his stuff

[@prakharv6883]

Level 11 - 1 finger pullup of the same arm level 12 - 1 arm front lever with the 1 finger of the same arm

[@Nico-tm5lf]

One arm pull ups are extremely specific. I can do them at least with okay form but i extremely suck at high pull ups. For instance I can’t even do a muscle up

[@d_asce409]

Lvl 14 one hand one finger pull up

[@tosh96]

I find myself tensing up watching this. Pull ups are difficult at the basic level, there is no denying the amount of work you need to put in to get to one armed pull ups. 🤯

[@corpuzone]

You make this look insanely ‘EZ’ Chris. For level 11.. i call one finger pull up on ONE arm 😈😅

[@sunithasunil6712]

Level 11. Front lever pull up

[@sunttu333]

I can actually do a few archer pullups and that surprised me

[@mohamedalielmissaoui9688]

incredible body control 😮

[@BraderReels]

Support from Philippines ❤️❤️

[@jiteshsharma2122]

Can do all of them 😎

[@sandarshkumar4080]

Yes I am doing

[@eldonsgaming7132]

Bro makes it look so easy

[@Starlight-qs4gu]

Amazing

[@saugatshahi8681]

You made it look so easy man WTH😂😂

[@jackky_john.]

Built different

[@fauzaanC]

I can do Australian pull ups.. 10-20-23 .. u say how many ever up to 25 and I can do them. 💪🏼

[@Dk_Ks23]

Mad strength 🙌

[@metosoreru]

Chris just gonna start levitating soon

[@ajaynaagar9097]

Awesome 🙌🏻

[@jkill13131313]

You're a beast

[@OutxLasting]

That's insane keep the hard grind on

[@MST182]

Amazing 😱💯

[@Bndrei]

Those one arm pull ups are tough! Maybe in 6 months 😅.

[@greenpighunter6930]

Impressive. I will stick with standard pull-ups, my 30" quads make them difficult enough.

[@____tothe]

It’s awesome to think that one day you can’t lift a 15lb weight or do a push up or pull up and a few years later you’re doing those easily, the body is crazy

[@southpaw8924]

Blimey... he did all that easily. I struggle to do 10 of regular pull ups 😮

[@UnfazedVik]

10 is still really good you can probably hit some archers

[@Tardcore]

What about steps 4, 5, and 7 as one arm🤘

[@stefilstefil6544]

And 8, lol

[@A_CatgirI]

Currently at level 10 🔥

[@weekendnachos_2049]

Goals ✨

[@elsah940]

Wow incredible