Pull Ups Levels 1-10

[@Yue117]

Level 11 pull up : I guess at this point gravity isn't an issue anymore. We call this one the levitation pull up.

[@rawr4444]

Mind over matter, let's go!

[@vaishalihambire2340]

Ye, gravity ain't an issue. U don't need to use any of ur hands!! :D

[@wyan3333]

😂😂😂😂

[@NghĩaCalisthenics]

I think level 11 is front lever pull up

[@xmanofficial]

You win.

[@OleSmokey]

5 years ago I started watching you in the hospital bed at a rehab hospital barely able to move at 52 years old I dreamed of being fit again over 100,000 pull-ups later I am back thanks for the motivation. It's never too late people.

[@Tristiam]

keep it up!

[@LittleHammer_]

Man congrats that’s inspiring

[@Squirreloshi]

I'm 51,barely any exercise for 20+yrs,been doing push ups/pull ups 2 was now,Hard work. But thanx "never too late".

[@UnisusMC]

100,000!!! Damn bro thats absolutely incredible!! Keep at it!

[@carpediemarts705]

Collaboration vid!

[@nivaldolemos5280]

Level 12: russian no arm pull up.

[@natural6969]

😂

[@TCt83067695]

The _wingadium leviosa_ of it all

[@Sehnsuchtversteckt123]

😂

[@hkboi7433]

More like a finger pull up

[@Bgsnugget]

🤣🤣🤣🤣

[@aryangautam7506]

This guy makes workout look so easy

[@bweldon89]

Fr

[@Pov-Randy]

This guy is built different

[@programmingmushkatel4286]

what are u a sende fan or something like that

[@vaishalihambire2340]

Ikr

[@cynthiamckoy21]

Say less

[@cynthiamckoy21]

He's a fucking beast for real definitely impressed and inspired 👏🙌💯🙏

[@themilkywaygaming7453]

He made himself

[@drgdrgdrrdgrgrgdrgdrgd1401]

I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 30 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt you really believe in us, ordinary people. In the process I took diet from Dietarize to further improve my meal planning... You are amazing, please never stop. You are an inspiration to everyone who watches you, and keep the positive vibes coming!!

[@cameronsclease8723]

Bro your form is on point every single time. For people that haven't done stuff like this, keeping the form right can sometimes be harder than the actual exercise. Your form is always excellent though. Keep up the good work and remember everyone that is watching, we are all gonna make it!

[@buicluka]

what about the one arm pull up where he swings the other arm?

[@geraldfisher6475]

@@buicluka that is the form for a one arm pull up, you try to do it without and see what happens. (spoiler you start to spin no matter how strong you are and damage your rotator cuff in the process.)

[@buicluka]

@@geraldfisher6475 Hahaha, I am very far away from one arm pull ups. You can check the calimove video on one arm pull up and se he doesn't move his other arm away from his body. I am really not trying to take anything away from Chris, he truly is a master at his craft... But I guess Sven from calimove is on another level?!

[@architsingh9490]

​​​@@buiclukaI think the point here is the one arm pull up should be done with the other hand swinging to prevent injury. It's just like bench press, you can press without retraction but it is still advisable to retract the back to prevent shoulder injuries.

[@buicluka]

@@architsingh9490 first time hearing that kipping is good for injury prevention so not so sure about that.

[@AdamSmith-eh2qk]

GOAT of Calisthenics ! 🐐 🐐🐐

[@notpokeyrblx]

Nah its ian barseagle

[@majoruzi254]

@@notpokeyrblx don't be retarded. Chirs has been in the game for long, and also worn USA calisthenics championships. Barseagle is good too, but have you ever seen him freestyle like chris? Nah. Don't add emotions, just appreciate each one for their work.

[@bimbimbambamnig]

@@notpokeyrblxblud ur playing roblox you ain’t one who choose

[@notpokeyrblx]

@@bimbimbambamnigsays the one with an animated Minecraft girl picture on you’re account

[@DenjiKunn-vq9qe]

@@notpokeyrblx Tell me you never did a single push ups nor pull ups in your miserable life

[@arshinsharma2137]

Jesus Christ the form is so good. The amount of work and dedication it took to achieve that. You sir , really are a great person and a father. An inspiration 🙏🏼.

[@bweldon89]

Blessed

[@atifadam7314]

Chris : Pull with perfect form Me: Impossible Chris :flying on the bar

[@aikofernanda5975]

I laughing in the toilet

[@sabrinakoodabachus9561]

Lmao

[@shrewdcritic83]

Damn this guy strong STRONG 🤣

[@ux_air]

that pullups will echo in my brain for at least 3 days

[@DaveWilliams-pc1mi]

Excellent guide to all the pullup variations!

[@stepanpospisil5248]

Hey bro, I do really like you work here and it helped me a lot with getting into some of my first muscle ups and stuff....I got into some freestyle in the past months and wonder if you could maybe do some tutorials for more tricks you know. I know it is not that popular probably but still there are people who would find it useful. Keep working man ! You do great and you're good at it ! Thanks for that !

[@SlickGoku-l2r]

Mr Chris heria you are on fire you inspired me every day I want to be like you, you rock Mr Chris keep it up

[@yusufabdillahxyz]

Legend said. Only gods can do all this level of pull up.

[@geraldfisher6475]

If you are dedicated you can do this after 1 year of training and good diet.

[@animekingdom4918]

​​@@geraldfisher6475not 1 year because of huge mistakes

[@YepYoutubeIsGreat]

Your level of fitness is INSANE!!!

[@jonodistefano1726]

Pullups are the most strongest ever and still greatest

[@agmadmuhamad463]

All these levels for me are awe!!

[@chrislightowler7644]

Level 13 pull up, intimidating the bar to come down to you.

[@swervo4415]

Chris has superhuman strength

[@prinzashitakah]

To all the people saying "Where is the muscle up?": This video is just pullup variations, muscle up is a different skill.

[@rizzobellacarangi2262]

This guide is epic! I’m just beginning but it gives me a clear outline of what I need to know. Thanking yoU!

[@AdamSwift-gt8ng]

This is the callisthenics king! Awesome dawg! I coudn't do these!

[@OfficialFRM98]

You been a beast for years bro working on getting to that level man 💪🏾💯

[@israelribeiro4888]

Você é um Monstro Cris 👏🏾👏🏾💪🏾😉congratulação bro

[@Justin-kn6dp]

Chris is the final, final, final boss from Tekken 🔥

[@mr.unlucky3081]

Can you make a video about Squats level 1-10. I would really like to up my leg day workouts.

[@mooseboi675snakes]

U make it look so easy

[@Not_Evil_]

The negative one arm will help a lot, I didn’t knew how to progress

[@candydornan4532]

You make it look so easy! I wish...

[@ZaranKhan-w7x]

You burns my abbs know i can teach you more then you ❤❤❤❤ thanks teacher

[@Ikona731]

Aus Pull Ups - 10 reps Jumping Neg Pull Up - 12 reps Pull Ups - 10 reps L-Sit Pull Ups - 6 reps Inverted Row Pull Ups - 7 reps Archer Pull Ups - 4 reps ea side High Pull Ups - 5 reps High L-Sit Pull Ups - 5 reps One Arm Negative Pull Ups - 6 reps ea side One Arm Pull Ups - To Infinity…

[@wholewheat1]

The archer pull up looks so freaking sick

[@anand_tkd]

Super cool 😊😊😊😊

[@danielminter4564]

Love Chris Heria brilliant trainer ❤

[@lilcubbins]

Clapping one arm handstand decline pushups

[@STELLA-u1q]

Stay strong 💪

[@eldonsgaming7132]

Bro makes it look so easy

[@daler_djan_0751]

Chris heria Legends

[@CaptainFALKEN]

I can do 23 pullups, Over 10 muscle ups, But I need to work on these one arm negatives now. Doing a one arm pullup will be a major achievement for me 💪

[@stefilstefil6544]

When I mastered level 10, before some months, I went to a different path... Front lever pull ups. I started by doing them with false grip, now I do them without false grip. It is way harder than one arm pull up, trust me. When I master them, I will go for archer front lever pull ups and finally one arm front lever pull ups😈

[@metosoreru]

Chris just gonna start levitating soon

[@antonioperez7528]

INSPIRING & MOTIVATING CHRIS. 💪🏾🖤's🤙🏾🔥🔥🔥

[@A1-vibe24]

bro just made me a beast lowkey

[@jackky_john.]

Built different

[@lxDastanxl]

Yeah this guy knows his stuff

[@fatfreemilk5542]

Beast !

[@Blinkatyourownrisk]

Definitely my mentor❤️‍🔥

[@frankiem2942]

Chris you're a machine mate! Most of us can't get past level 2 😂❤

[@kovulion7777]

Level 99, no hands pull up, you've gotten so strong that you can now just list by just using your mind

[@saugatshahi8681]

You made it look so easy man WTH😂😂

[@wanna_rahul]

I am gonna do this and will definitely upload video of same 🔥🔥

[@ultralegendgoku1692]

Hey Chris you should try to do Bruce lee’s workout routine

[@claudiomontoya999]

I love u chris, ur the best fitness youtuber :)

[@raymondjackson3502]

You’re my new favorite. Extraordinary 😮

[@harshgoyal7783]

You r having so many home workout for beginners so which one to follow

[@ErikPT]

Gravity doesn't exist for this filipino beast

[@Erecura]

He’s not Filipino

[@umaruibrahim2050]

The beast l’ ve ever seen

[@wildfire23]

Upload on Wednesday? Awesome!

[@krishnakumarr9619]

Then there's calisthenics people who holds on to their bar so they don't float away

[@hopeg02]

Literally

[@d_asce409]

Lvl 14 one hand one finger pull up

[@Gaurav________qp]

Man you are a beast

[@tosh96]

I find myself tensing up watching this. Pull ups are difficult at the basic level, there is no denying the amount of work you need to put in to get to one armed pull ups. 🤯

[@lorenzoestebanclimaco3516]

Excelente,, desde San Luis Potosí México saludoooo.. OSS!

[@Bndrei]

Those one arm pull ups are tough! Maybe in 6 months 😅.

[@jakema5453]

Level 13, you float when you breathe, exhale to balance.

[@sunithasunil6712]

Level 11. Front lever pull up

[@That1guy2232]

Oh ig muscle ups are like their own category’s

[@taleemeahlebait689]

Criss have another level of fitness and satamina

[@TheSk8Escape]

Beast mode

[@mohamedalielmissaoui9688]

incredible body control 😮

[@sandarshkumar4080]

Yes I am doing

[@jkill13131313]

You're a beast

[@karol10960]

Omad adushi muxlisingizman❤❤❤

[@tony_47]

This is what I needed 🔥

[@prakharv6883]

Level 11 - 1 finger pullup of the same arm level 12 - 1 arm front lever with the 1 finger of the same arm

[@Shahwaiztiger]

Got myself level 5 yesterday

[@carsten6882]

I would switch nr. 4 and 5🤙

[@southpaw8924]

Blimey... he did all that easily. I struggle to do 10 of regular pull ups 😮

[@UnfazedVik]

10 is still really good you can probably hit some archers

[@Jani28]

Epic never saw some of these before tfs 🔥

[@StefanOsfit]

That upside down pull up is crazy

[@Teraxinity]

bro made all of this look like beating zelda botw

[@Solaire276]

For me the inverted row pull-ups are the hardest, I can do all of them except that one, and 1 arm pull-ups

[@sunttu333]

I can actually do a few archer pullups and that surprised me

[@LasVegasMagicFriends]

Great

[@Tenaciousathlete]

Level 10 achieved

[@jiteshsharma2122]

Can do all of them 😎

[@farniankhayamian3972]

I have started working out recently at home with dumbbells and a treadmill. I am not obese or anything like that but if I can do one single arm pullup in a year, I'll comeback to this comment.

[@CMB_od2]

He makes it look so easy 😂 Like there's no gravity 😂🤣

[@____tothe]

It’s awesome to think that one day you can’t lift a 15lb weight or do a push up or pull up and a few years later you’re doing those easily, the body is crazy

[@mesudkassaw689]

you are strong man

[@itachiclips7257]

I tried can do level 10 without training 😅.

[@aryanmmm315]

I did level 5 in my first trying

[@Goldone99]

Your the Best 🤝💯

[@joseperisguillamon6701]

5,4,3,2,1

[@mdzaidshaikh1863]

Sometimes I think he cheats by shooting on a different planet where there's no gravity

[@elsah940]

Wow incredible

[@WafflesLol00]

My goal is 10 clean pull Ups🔥

[@BraderReels]

Support from Philippines ❤️❤️