Pump arm workout with dumbbells | Get strong lean arms

Pump arm workout with dumbbells | Get strong lean arms
Get tipped arms and add cut lines. Build leaner, stronger arms in just 10 minutes with this quick intense killer arm routine.
This upper body arms workout targets areas like triceps, front and back of your shoulders and will build and shape your biceps. Consistency in doing this easy to follow workout will give you a stronger more defined look to you arms, shoulders and triceps.
#shredded #upperbodyworkout #armworkout
------------------------
480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
------------------------
Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZbin channel as a member to get access to member perks and exercises.
------------------------
Join this channel to get access to perks:
/ @natebowerfitness
Nate Bower Fitness Links here:
linktr.ee/natebowerfitness
------------------------
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in eastern Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Part 1 - 3 flys and reset
00:52 Rest or 1-2-1-2
01:12 Part 2 - 2 x extensions to curls
01:53 Rest or 2-3-2-3
02:15 Part 3 - alt shoulder press
02:52 Rest or 5-6-5-6
03:12 Part 5 - overhead tri extension
03:52 Rest ot 1-1
04:13 Part 6 Zottaman curls
04:53 Rest or 3-4-3-4
05:12 Part 7 - rock the baby
05:49 Rest or cross over straights
06:13 Part 8 - Tri extensions - pronated
06:51 Rest or 5-6 power
07:12 Part 9 - front ans lateral raises
07:55 Rest or 2-1-2-1
08:11 Part 10 - 4 curls 4 presses
08:55 Rest or 2-5-2
09:13 Part 11 - 2 scoops 2 cross body press
09:52 Rest or 2 hooks head 2 hooks body
10:11 Subscribe

[@carlpersson2589]

Love your heavy bag HIIT videos. This looks great and can't wait to try it in the gym 💪

[@FJyasutin]

nice quick and intense arm workout!

[@user-dh2og2dm6o]

I love it!!! After 20 min heavy bag!!!

[@NateBowerfitness]

Perfect. That’s how you get it done ✅

[@Jordan-pf9ws]

I really like this format

[@NateBowerfitness]

Awesome 👏🏽. More coming soon. What style do you want to see?

[@conradwiegandt2328]

👍

[@animex-media]

Can you do one for bodyweight

[@NateBowerfitness]

Easy work. What areas do you wanna crush

[@animex-media]

@@NateBowerfitness arms 💪 biceps all three heads Traps And one for muffin tops

[@NateBowerfitness]

@@animex-media Champ there called bi..ceps for a reason ;)

[@MrLoKo2020]

Dude! This one is amazing!! Do you have one for shoulders??

[@NateBowerfitness]

I can do one easily

[@MrLoKo2020]

@@NateBowerfitness do it man 💯💪🏼💥 I recently switched to bodyweight/calisthenics workouts PLUS boxing 🥊 and it's working wonders!! I'm gonna do this one tonight 🔥