PUMP YOUR CHEST! Ft. Fitness Model Robbie Frame

Episode 12 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: bit.ly/1z7NzHa
Robbie Frame’s personal Chest workout will help you to gain a larger, fuller looking chest with these three simple exercises!
Exercise description below.
Warm up before each exercise.
EXERCISE 1:
Barbell Bench Press
4 sets of 8-10 reps
60-90 second rest in between each set
EXERCISE 2:
Dumbbell Incline Chest Press
4 sets of 10-12 reps
60-90 second rest in between each set
EXERCISE 3:
Dumbbell Flys
3 sets of 12-15 reps
60 second rest in between each set
Want more from this series? Check out the playlist! bit.ly/1z7NzHa
Always consult your doctor before beginning a new training program.

[@mrsupplement]

Robbie Frame’s personal Chest workout will help you to gain a larger, fuller looking chest with these three simple exercises!

[@mannyhanna1]

Second exercise is a bench press just like the first one. Kid propably thinks bench press has to be with a barbell.