STRONGMAN WORKOUT WITH ROBERT OBERST

Season 2 Episode 2 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: bit.ly/1z7NzHa
Professional Strongman Robert Oberst takes you through his on the road Strongman workout, full of key exercises that help him GROW!
Exercise description below.
Warm up before each exercise.
EXERCISE 1:
Incline Bench Press
4-10 sets pyramid reps going up to max effort then drop weight and perform as many reps as possible
EXERCISE 2:
Standing Shoulder Raise
4-10 sets pyramid reps going up to max effort then drop weight and perform as many reps as possible
EXERCISE 3:
Trap Bar Deadlifts
2-3 sets at 80% max weight
Want more from this series? Check out the playlist! bit.ly/1z7NzHa
Always consult your doctor before beginning a new training program.

[@boom-bm1kl]

Its interesting what works for different people. Eddie says on the main lifts work up to a heavy set then walk away and not go back down for a lot of reps. His thought process is the muscle memory. He wants his muscles to remember the heavy weight instead of the light weight

[@Doge-fn7rz]

All i can remember is his dance and why is there 2 diffrent types of noodles in there

[@adamcox826]

Love it I'm also a body builder very helpful

[@IronMike661]

I just started pyramid scheme then lots of reps..before i was doin 5x5 but just felt like i could do more by adding 5x10 BB phase , huge difference .....your the first person besides me i here do that...i think its the best of both worlds so far since i started my strength journey

[@CrazedFandango]

Yes, I came from 5x5. I do 3 sets of 5 and 2 sets of 10(ish) now and find that better. I'm going to give the AMRAP with 50% a go tonight.

[@qualitymango8771]

Impressive. I respect a strong guy who's good at what he does. And good beard too , that's half the battle.

[@mcc810]

Sorry dude... The guy is allready married

[@ZeidGho]

If he didn't make as a stongman, he could be a stand up comedian, he's so funny in "strongman diet" video

[@Horus-Lupercal]

ZeidGho He'd definitely be the most jacked comedian out there.

[@kevinayala7358]

More pleeeeaaasssee!

[@MAGAMAN]

Obie is incline pressing more than I can currently dead-lift.

[@marcussegura395]

Gentle giant.

[@krisclay1362]

Man that beard, total envy. The man's a damn beast, looks like he could bend steel by looking at it. The kind of stuff he does is on a whole other level of strength and exertion with a much higher risk of injury. Lifting abnormal objects like atlas stones and logs requires specialized techniques that must be mastered in order to avoid injury.

[@chris7249]

hard to train incline then shoulders same day if going heavy

[@akaniotevanos9861]

Can't wait to start cosplaying as Kratos, thought I don't think there's any training for height so I'll just be a short Kratos XD

[@paulbaker1505]

I don't cheat the weight. I push the weight. I'm using that my nest workout... Actually after this vid that's now

[@verycoyman]

This music reminds me of Rich ;(((( RIP Brother.

[@dipeshgajjarr9771]

he so much looks a like eddie hall. who also is strong man.

[@Benderthegr865]

Why bc they are both huge? They look nothing alike

[@paulbaker1505]

Why. Because he has a beard and is massive. Bollocks

[@Simpleburger1968]

In this vid he does look more like Eddie H than he normally does. His hair black and short (similar to EH's) when normally it's it a bit more "scraggy" . Beard and big round head round things off nicely.

[@SleekMinister]

this guy's clinical

[@mazx19]

cool video

[@michaelbean7138]

Who else things he looks a little like Eddie screaming in the thumbnail

[@Simpleburger1968]

Yep, I did :-)

[@TheReadBeardo]

All metal songs please?

[@ae746890]

BOSS

[@bahaahussein8545]

great ♥♥♡♥♥

[@xNxcKxv]

5% music

[@jaquedemott5108]

he looks like nick hall

[@donaldderp1602]

Eddie Thrall?

[@firstname9563]

Donald Derp alan ball?

[@deacthefreak1909]

jaque demott Eddie hall

[@correalgeco]

Music is so loud you can barely hear the voice.

[@zoltantolgyesi3891]

world's 376th strongest man.

[@nymetswinws]

Not bad at out of 7.5 billion.

[@kaspervestergaard2383]

you can't really compare it that way.

[@zoltantolgyesi3891]

No? Ok.

[@kaspervestergaard2383]

You have to consider the fact, that not all people have the same goal as him.

[@zoltantolgyesi3891]

Well said

[@RustyIsScared]

2-3 sets of 80% 1repmax and uses 200 pounds= LOL, he can shoulder press 450 pounds but cant deadlift more than 250 pounds?

[@jasperm.8093]

He does at least 750 lbs idk how much exactly nowadays. That was 2 years ago

[@RustyIsScared]

for hes size thats fucking bad, my coach is like 300 pounds and he deadlifts 850 natty

[@CZBushido]

lol

[@raketsteffe]

rubenaunet loooool no he doesnt, now without all the equipment and hitching in the world

[@RustyIsScared]

check it up urself, search youtube norsk nm 105+ 2016 and look for frode holthe;)

[@satayplayz1738]

Njh

[@maxjtj31]

Strongman needs some pulling events

[@dogdude259]

Deadlift,atlas stone,truck/airplane/semi etc. Pull lol what else is there

[@vvoof2601]

So...you watched one video and concluded that's all there is to the sport? Hope you smartened up in the 5 years it's been.

[@maxjtj31]

@@vvoof2601 was referring to rowing/pull-up motions

[@cassiusgaio9524]

A very short workout...

[@catsforlife]

But efficient

[@IIxINSIGHTxII]

Up to 10 sets of incline press? That's not a short session 😂

[@CrazedFandango]

Incline bench, shoulder press & deadlifts in one session is a short workout? lol

[@vvoof2601]

Except when you're training strength it becomes a very long workout because you need to rest. I spend 30-40 minutes on one compound lift.

[@jaquedemott5108]

eddie hall

[@firstname9563]

jaque demott thats the only reason i clicked on it

[@jorgefuentes8275]

Why does he look like Eddie hall

[@hippo6billion811]

He definitely doesn't

[@PitBullGołębiowski]

🤙🇦🇷🙏🗣💙4

[@Untold.Spooks]

Fucking Sensai me please

[@Hodgesxoxo]

Looks like Eddie hall in the Thumbnail

[@450aday]

the strongman events need some kind of Pull Up exercise.

[@450aday]

I see no Pull Up event at the WSM website. The closest thing they do to a Pull Up is the Truck pull or airplane pull or whatever it is they are using that year. This is not real Pull Up. a Real Pull Up would basically be a reverse Deadlift. They might have one event that emphasizes arm/back strength, and another that uses the legs in a reverse deadlift motion. Strongman events need more than just deadlift motions

[@BurningAsshole]

Someone actually asked him if he could do pull ups.He said he could.Damn imagine doing that with 450 pounds attached to you

[@deadliftingwithdrew6586]

Pull ups aren't really a good test of strength. The reason deadlifts, atlas stone, keg tosses, farmers walks, yoking, and truck pulls are such a big facet of the WSM is because they incorporate overall full body strength to complete these exercises. A pull up isn't necessarily a great measure of strength in my opinion. (Last year they had to pull a 61,000 pound tanker. That alone utilizes every bit of muscle and strength you can muster from every part of your body.)

[@450aday]

Andrew Rubiano I disagree. Pull Up is basically testing the reverse motion of the Military Press. It is about upper back and arm strength and is a classic range of motion that any man who thinks he is a strong man should be pretty good at.

[@450aday]

***** yeah they weigh around 400 lbs. so that is a lot of weight to pull up its true. But I am really talking about the range of motion. They could use a glorified lat pull machine with foot locks so they could Pull Up more than their weight, or build a big iron tree, or climb a man made mountain like you see in those outdoor shops. Its just that its such an obvious and critical range of motion for a strong man. to be able to scale walls easily, climb trees and steep faces. It just obviously needs to be in Strongman. O yes, the classic rope climb with hundreds of pounds of weight on their backs would be a good one.

[@ivaudio1]

Hall is better

[@imahorsefaceddipshit5300]

Ok.

[@vvoof2601]

The sky is blue.

[@milosstanic4348]

srbija

[@seasonedprofessionalsflame1382]

bruh looks like eddie hall

[@SB-rf2ye]

he built like a potato. strong potato.