CREATIVE BACK WORKOUT! Ft. Nick Jones, World Champion Bodybuilder

Episode 18 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: bit.ly/1z7NzHa
Get a great workout for your back with this creative workout from Nick Jones!
Exercise description below.
Warm up before each exercise.
EXERCISE 1:
Double Tri-Set
Bent Over Barbell Row
Close Grip Chin Ups
Bent Over Barbell Row
3 Pyramid Sets
EXERCISE 2:
Double Tri-Set
Wide Grip Prone Row
Wide Grip Pulldown
Wide Grip Prone Row
3 Pyramid Sets
EXERCISE 3:
Double Tri-Set
Standing Close Grip Row
Dumbbell Pullover
Seated Close Grip Pulldown
3 Pyramid Sets
Want more from this series? Check out the playlist! bit.ly/1z7NzHa
Always consult your doctor before beginning a new training program.

[@lagym8447]

Best of the Best Equipment. Nice!

[@adrianbarbera6638]

love this guy. no bullshit just great training videos and tips

[@anushka-nashpathirana8741]

Man!!! I love to train with him.

[@lagym8447]

Very good!

[@sashineb.2114]

Hello, may I ask why pullovers are done in that position? Isn't it easier on the body if it's supported, such as by lying on the bench? That straddling method looks like it could be hard on the back. Thanks.

[@outseries]

someone knows the routine chest and shoulders? I find those body parts with the same type of routine

[@greenyscorner9309]

He changed his trousers cos the trisets are making him shit himself!

[@johnrabahi7689]

P2P 🎉