PUMPKIN MUFFINS | healthy paleo muffin recipe

These Pumpkin Muffins are stuffed with cranberries and full of warm spices. They are definitely my favorite pumpkin muffin recipe to date and make for a cozy breakfast, snack or dessert.
Healthy pumpkin muffins are made with wholesome ingredients and are low carb, gluten-free, paleo and absolutely delicious. They require just 1 bowl and about 30 minutes. The ingredients list is also really simple, with the basics being coconut flour, maple syrup, eggs, pumpkin, pumpkin pie spice, coconut oil, and cranberries.
If you've been on the search for a healthy muffin recipe, I think you will really enjoy this recipe!
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INGREDIENTS & PRODUCTS USED + MENTIONED:
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PUMPKIN MUFFINS | healthy, paleo muffin recipe
6 eggs beaten
1/4 cup pumpkin purée
1/2 cup melted coconut oil
1 tsp. vanilla
1/4 cup maple syrup
1/2 cup coconut flour
1/2 tsp. salt
1/4 tsp. baking soda
1 tbsp. pumpkin pie spice
1/2 cup fresh cranberries
INSTRUCTIONS
Preheat oven to 350 degrees.
Whisk together the eggs, pumpkin, butter, vanilla extract, and maple syrup.
Add in coconut flour, sea salt, baking soda, and pumpkin pie spice and stir until everything is well combined. Gently fold in cranberries.
Divide batter into a 12-count muffin tin that is either lined with muffin cups or sprayed with cooking spray. Pop in the oven and bake for 35 minutes. Enjoy.
NOTES
I love serving these muffins toasted with a schmear of cream cheese on top. It makes for a delicious breakfast along side a cup of coffee.
NUTRITION
Serving: 1muffin | Calories: 156kcal | Carbohydrates: 9g | Protein: 4g | Fat: 12g | Saturated Fat: 9g | Cholesterol: 82mg | Sodium: 151mg | Potassium: 64mg | Fiber: 2g | Sugar: 5g | Vitamin A: 915IU | Vitamin C: 0.5mg | Calcium: 29mg | Iron: 0.8mg
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#pumpkinmuffins #healthypumpkinmuffins #paleopumpkinmuffins

[@CleanandDeliciousDani]

Happy Friday! I'm so excited for pumpkin season and really think that you all are going to LOVE these pumpkin muffins. They are so cozy and delicious, plus they are paleo-friendly and 100% gluten free. Enjoy!!

[@annmarie4794]

Love your recipes. Thank you for sharing ❤️

[@RT38916]

Looks delicious! Could I put blueberries instead of cranberries?

[@melissadavis2782]

Please make more paleo options!!

[@jeanetterogers9556]

Can you substitute oat flour for coconut

[@JLvatron]

Usually, I find pumpkin itself to be a good vegan substitute for egg. Only issue is it takes longer to cook.

[@JB-kr8il]

Thank you so much Dani for thinking about us vegans as well 🌞 I would try to replace 3 eggs with banana mash/apple sauce and three eggs with flaxseed eggs. That should be both creamy in texture and hold the batter together at the same time.

[@CleanandDeliciousDani]

J B Good to know! I’ll try to that out soon and let you know how it goes.

[@KabercrombieK]

I just had this and it was delicious! I replaced the fresh cranberries with dried and it worked perfectly. So good with cherry jam ❤️.

[@thethriftyfawn]

Thank you for sharing! I have dried cranberries at home and was wondering if they would work in place of fresh or frozen ones. Really appreciate it!

[@haripriya432]

I just made this today. I love it. All Of your recipes turn out well for me. And it’s usually never too sweet. I loved this.

[@loreleikomm5802]

Love these muffins! Made them for my Friday morning bible study & they were a big hit! Easy peasy to make & soooooo delish. I used organic dried cranberries from Trader Joe’s. Thank you for providing such wonderful options for baking traditional treats that are “clean & delicious! “

[@BH-zx4dm]

I am making these every couple of weeks. Love them! Put them in baggies and store in the freezer. Since I can only eat almonds, I'm using sliced almonds. I'm really enjoying them. Thanks, Dani.

[@myriamc2560]

Wow! Already more than a million subscriber. I’ve followed you for so long! Congrats!!

[@CleanandDeliciousDani]

Myriam C Thank you!!!

[@sarahj87]

Thanks, these are perfect for this time of year! Made them this morning, they are good! You forgot to add the pecans to your written recipe, but I remembered to put some on top. They are a great touch. I love your healthy and delicious recipes 🙏🏻

[@mjames130]

They look so delicious! So easy to make. Thank you

[@CleanandDeliciousDani]

M James anytime!! Enjoy them..

[@YummyQuickRecipes]

Simply wow

[@CleanandDeliciousDani]

:)

[@fleuraphine6634]

if you are vegan, you can use a neutral oil or apple sauce to act as a binder. banana would be fine too, if you are okay with the taste of bananas. you can also buy an egg replacer from the grocery store such as the bob redmills.

[@turisteandoentexas]

I made these today! My mother in law liked them😊😊😊♥️ Thank you

[@BH-zx4dm]

You're the best, Dani!!! Happy Thanksgiving to you and all the watchers!

[@johnbehneman1546]

I LOVE IT!!!! ATOTALLY AWSOME VIDEO AND A TOTALLY AWSOME PALEO MUFFINS!!!! THANKS FOR SHARING, DANI!!!! I LOVE EVERYTHING!!!! PLEASE CONTINUE TO SHARE YOUR TRUTH!!!!

[@dietitianshelly]

It's fall y'all! These look amazing!! Thank you for sharing!!!!

[@tanimi3658]

Hi Dani, thanks so much for another clean & delicious recipe!!! I will try these muffins as soon as possible. To replace eggs you could use Aquafaba. This is the water of canned chickpeas. For 1 egg you need 3 tblsp of the chickpea water. Maybe this is an option. I have tried it to make Mousse au chocolat and it worked perfect.

[@carmenmendoza4862]

The best recipe thank you. God Bless you.

[@AussieAngeS]

Those muffins would taste fantastic Dani, they certainly look delicious

[@CleanandDeliciousDani]

Thanks FitAngie. I hope you get to give them a try.

[@steenbeanl7170]

I’m excited to try these!

[@jenifferyepes7914]

Thanks so much for sharing this recipe! Made it on Sunday and it’s perfect for breakfast. I Loved it!☺️

[@kennyrogers803]

Yayyyy! I love pumpkin flavour! 😋😋 Pumpkin is always my favourite veggies. Taste fluffy and flavourful muffins. Great recipe. See u next time.

[@CleanandDeliciousDani]

Me too Kenny! Pumpkin is my favorite!!

[@prequnniapettaway5223]

Love this I been trying to get my family to like pumpkin in our routine we call life but I'll switch out coconut oil for lite olive oil but thanks so much for getting my family to closer healthy eats 💚

[@kellyoconnor1035]

Hi Dani, I love pumpkin! These muffins look so moist. Thank you for working so hard to constantly bring us new recipes. I love that I can always come to the C&D community to find scrumptious recipes feed my body and soul. PS - thank you for teaching me how to use coconut flour🤗❤❤

[@reneevicars809]

This looks amazing AND I can actually make this because it's made with coconut flour! It's also very low sugar considering how many muffins you make I think. Thank you a treat just in time for fall that I can enjoy 😊 (instead of watching everyone else in my house enjoy treats lol)

[@cynthiaselene1496]

YUMY!! I love all your videos how you cover every single thing! You’re so thoughtful! ❤️❤️❤️

[@melissal7984]

This looks sooooo good! Thank-you so much Dani! My brother is coming over this weekend I'm going to make these for him 😋!

[@remstell5776]

I can’t wait for more fall recipes!!!!!!!!!!! I love you Dani!!!!! 💜💜💜💜

[@thethriftyfawn]

These look great! All the extra eggs and protein might really help me out with regaining my strength! 😊

[@fanofpink]

Just in time I had just roasted a pumpkin. I can use some of that for these muffins!!!!

[@01sweetdelight94]

Another Clean & Delicious recipe by Dani

[@beachykat723]

So fresh! Looks delicious!😋

[@dgonza1638]

Yo! Best recipe ever

[@anahidkassabian4471]

Dani, could we replace a couple of eggs with more pumpkin? Love your channel-I’m a long time fan! ❤️

[@kmbrly101]

Hey Danni, just started following you and I'm enjoying your videos. I'm always looking for good, healthy muffin recipes. I wanted to let you know that, for this recipe I didn't have coconut flour so I used almond flour instead. I just used almost twice as much almond flour . It turned out well although next time I think I'll reduce the amount of coconut oil. They were a little bit greasy. Thanks for the recipe!

[@jusmee5391]

Yummy! Keep those healthy recipes coming Thanks for sharing

[@oliviadance1174]

Amazing recipe! I’m going to give this one a go for sure!👍🏻👍🏻👍🏻 P.s. I love that they are freezable!

[@CleanandDeliciousDani]

Yay!! Enjoy them Olivia.

[@Niki-81811]

Hi Dani I truly enjoy your recipes..... You are awesome....your chanel is simply GREAT. Hugs from Canada ♥️

[@CleanandDeliciousDani]

Thank you SO much Niki. I appreciate your support.

[@countrygalinthecity]

These look delish!

[@CarmenPerez-ye3ru]

Thanks so much.

[@annbray3917]

I have to try this recipe... sounds so delish!! Thx for these healthy recipes

[@kristinl6161]

Looks so good I’m so excited for all things fall I just wish it was cooler

[@CleanandDeliciousDani]

Kristin L Same!! Soon enough 😉

[@countrygalinthecity]

I buy those spices and keep making my own pumpkin spice blend

[@CleanandDeliciousDani]

Beulah Land Homestead Farm That’s a great idea!

[@misskellie2]

Same!

[@Sarahxo20]

These look amazing and super easy! Thank you so much 😍

[@Kiki-cb3hl]

You're so good at what you make. 👍

[@vanessalora8567]

These muffins look so good 🙂😋

[@bettymanteau2530]

Merci pour la recette.

[@johannacollins4721]

Yummmm!!!! Can’t wait to make! Loving your longer hair.

[@RelaxingRainMusics]

amazing and special

[@universeusa]

Love it. Thanks!

[@rachelgoodall5580]

Never thought of using cranberries with pumpkin 🎃 😍😍😍😍😍

[@LoriWatson11]

Can’t wait to try these out! Congrats on over a million subscribers! ❤️❤️❤️

[@lanceh.5671]

Looks yummy! Charlie Brown would be proud! It is usually best to use organic anything but if I had to choose between organic vegies and fruit or organic meat and eggs i take the organic meat and eggs!

[@siennakluza9064]

Hi, I just saw your video on pumpkin oatmeal muffins saw it on my t.v. But I do have a tablet so I know just subscribed to your channel and can't wait to make your awesome and healthy recipes !!!!! Thanks

[@MoonlitPotions]

Hi, Dani! I love your recipes and have been a fan for years. I was wondering if it was possible to combine this recipe and your Pumpkin Oatmeal Power Cookie recipe in some way. I didn't know if it would be possible to use the Pumpkin Oatmeal recipe but divide it into muffin tins and add cranberries. Any advice? Thank you so much for all of your great content!

[@stayhappylittlemermaid]

Wow! CAN SE HOW HARDT YOU HAVE WORK ON THE VIDEO 😎💪✨ GREAT JOB

[@CleanandDeliciousDani]

Thank you!

[@stayhappylittlemermaid]

😜😁

[@eugeniaserrano7622]

Thanks so much sweetie I going make soon ❤️😋

[@judylyn5453]

healthy muffin, will definitely try this

[@notmebutyou8350]

These look good, Dani! I like your recipes a lot. 😀😀😀

[@dinaguy9809]

You’re so beautiful, Dani! Can’t wait to try out this recipe! 😋🧡

[@CleanandDeliciousDani]

Dina Guy awe! Thank you! Enjoy the recipe 🙂

[@topten7607]

Just finding you on KZbin: Hello! Loving your healthy approach to food, and can you tell me pls what you call the little glass dry-measure portion cups you use, I've been looking all over for them w/o success. Thanks for the great recipes.

[@Paula777.]

Thank you for sharing have a great weekend.

[@bboys981]

Nice and Unique style Thanks for the Video

[@CleanandDeliciousDani]

Anytime! Thank you for watching.

[@bboys981]

@@CleanandDeliciousDani Plz Come India Make Wonderful dishes

[@mariamkamal]

Looks fantastic. Can I use sweet potato instead of pumpkin puree?

[@CleanandDeliciousDani]

mariam kamal yes! That’s will work 🙂

[@SP-ql9xz]

This came out awesome & plz let me know 🥰 what kind of cream cheese brand u use & brand of whip cream u use💕💜thanks...

[@nnennaudeh9536]

Hi Danny! Thanks so much for all the videos that you share with us. I love you Danny!❤ So I saw the your stovetop granola video. I loooooooooved it! Was wondering if you've ever thought of making stove top oat muffins or bread or cake videos.

[@floridablue123]

OH.... that sounds and looks delicious, Thank you so much I'm definitely going to make these. Yhanks Again, Jody

[@kucibaba]

I was not watching this channel for about a year and came back to see you look way better then a year ago! What have you done? You look younger:)

[@carmemm8991]

Thanks for this amazing video! Is it possible to use almond flour instead of coconut flour?

[@CleanandDeliciousDani]

Carmem M I’m sure you can but may have to adjust some of the other ingredients a bit. I would have to try it myself to know for sure!

[@carmemm8991]

@@CleanandDeliciousDani Thank you so much! 💕💕

[@heatherchinoski3873]

Oh my yum!!

[@CleanandDeliciousDani]

They are super yummy Heather :)

[@kolshefski9994]

Oh my goodness! I’m going to make these this evening! I have a quick question...are you no longer doing the six to start videos? I loved them!

[@yooperlooper]

These look wonderful!! Soon to become my go-to Fall snack! But I live in the serious north country and can not always find fresh or frozen crans. May have to use dried crans - hope that won't make them dry! ??

[@CleanandDeliciousDani]

That would work! OR you can use any type of stir-in you like. Berries, chocolate chips, raisins, etc.

[@yooperlooper]

​@@CleanandDeliciousDani Oh great ideas!! thanks

[@martymiao90]

This is pretty amazing... I will do asap

[@pappy4075]

Dee and licious. Love your stuff

[@CleanandDeliciousDani]

Thank you Pappy 40!

[@rocketstar03]

I’m gonna try making this with my 3 year old

[@denisegaliano6724]

Hey Dani, I love the coconut flour recipes. Do u have anymore? That is my flour of choice. Thanks for all u do

[@ae6440]

Would you please make dates muffins and other dates recipes. Thank you so much for all your healthy recipes.

[@debbiekostiuk8825]

yum :)

[@danielac983]

This looks delicious! How do you store all your muffins that have oats? I will definitely try it out.

[@AGNESC68]

Yes..the coconut flour absorbs lots of moisture, the muffins will turn out to be dry if the moisture is not enough..I will add some water to make the batter more runny.

[@mayaveil1082]

Love love this recipe now for Fall! Thank you so much for sharing, I finally made it and it is delightful however I would like to lighten it upa bit. Under tips for these Cranberry Pumpkin Muffins you mention that half of the coconut oil can be substituted with apple sauce; so it would be 1/4cup of coconut oil and 1/4 cup of unsweetened applesauce? Hope you can reply and thanks again I really appreciate you sharing your recipes. PS. I ‘ve made your Burrito Bowls twice, we love them😋👍🏻

[@donnadaniel5385]

Would honey be ok for a maple syrup replacement? I have lots of honey but no maple syrup in my pantry. ;)

[@michelleitaly7457]

Looks delicious! Can I make these with 1/2 c. regular flour?

[@paulinepotts9976]

Good video. Can I make this just a plain pumpkin muffin, or do I have to add the cranberry and pecans.

[@CleanandDeliciousDani]

Pauline Potts you can make it plain but the cranberries and pecans add a really great texture.

[@daniellealicea4575]

This looks so delicious I can't wait to try. But I was wondering if I could substitute raisins for for the cranberries and can I use applesauce instead of the coconut oil. I also want to mention that I love the zucchini bread I made it with the coconut oil and then I made it with the applesauce and both were delicious

[@jenniferleduc8969]

I love to use silicone muffin liners for muffins - no cooking spray required ; the muffins peel right out no problem :)

[@CleanandDeliciousDani]

Great tip! thank you :)

[@makaracomeau160]

I buy fresh cranberries in the winter and throw the bags in the freezer . For pancakes, oatmeal, pies, stuffing just about anything. Think I'm crazy for these red berries. I've done this for 50 yes .. now u can get them frozen year round

[@clevitationcr1982]

Instead of keeping the batter in muffin tray, could we also keep it in a baking tray and then cut it into pieces? Would it still have the same texture and taste?

[@sepidehmotevali3600]

Hi, can I substitute maple syrup with honey and fresh cranberry with dried ones?

[@rumenatrobentica7705]

To substitute eggs in this recipe you can use 1/4 cup of mashed banana or applesauce per egg. I have read pumpkin puree can also substitute eggs in such recipes but I haven’t tried it yet.

[@mackenzie98]

Is there more than one type of kosher salt? I’ve only seen bigger grains of kosher salt and was widening if it’s all like that or if there’s kosher salt that is the same size (for the most part) of regular salt.

[@lucreciaolivares7351]

SO DELICIOUS..I DEFENTLY WILL DO IT TODAY..LOVE YOUR VIDEOS...THANK YOU SO MUCH FOR ONE MORE DELICIOUS...RECIPE..😋👌👌👌👌👌🙋🏻‍♀️🙏..BLESSINGS..

[@myrehmix2012]

Can you substitute the puree pumpkin with puree sweet potatoes?

[@CleanandDeliciousDani]

Eugenia Phillips 100% yes!!

[@simiarora8391]

They look super delicious, I'm gonna try them soon. Although, can I use regular gluten free flour instead of coconut flour? Thanks! ❤️️

[@Donna61111]

Simi, I would like to know that too! Also, would it be 1/2 cup or more, thanks!

[@sylviapollock2198]

I’m not vegan but I heard that mashed bananas can substitute eggs to help combine things together

[@CleanandDeliciousDani]

Thank you for that!! I may have to try that out :)

[@TheMuirite]

Banana did not work well in such a large amount and didn't hydrate the coconut flour.

[@alwayslearning9272]

Yes, as I have read with some suggestions above, I think if you did a combination of some mashed banana, a bit of flax in water and some apple sauce as well you would be able to cover replacing 6 eggs. I am vegan so am keen to try this out and see how it goes! :)

[@CleanandDeliciousDani]

Please keep us posted on how it goes!!

[@djondjon]

@@alwayslearning9272 Did you try making the with your suggestions? If you did, how did the muffins turn out?

[@sandrajuarez261]

I was so excited to try this recipe but once you said that the chia eggs wouldn’t work okay this recipe I was let down 😢 I’m going to try the bass of another muffin recipe and just sub in with the extra ingredients and see if it works 🤞

[@AntyTiff]

Thanks! Would room-temp butter be good as a substitute for coconut oil?

[@rashaahmad6500]

Can i replace maple syrup with stevia or any other sugar substitute?? And if it is ok how much i should use?

[@miriamrojas8651]

Hola. Podría sustituir la harina de coco por harina de almendras en igual cantidad? Saludos

[@freyadawn]

I don’t have maple syrup but I have molasses should I use the same amount of sweetener?

[@shaqdaelianma8596]

Hullo m dear how are u thkx 4 that good idear may God reward u...

[@angelamcgrath3282]

I am wondering if more pumpkin purée could replace some of the eggs?