Pumpkin Spice Energy Balls - Clean & Delicious®

[@elizabethsmktgmethod]

Dani, I made these today using coconut flour and it came out great! I took your advise about using less coconut flour, so instead of using 1/2 almond flour I use 1/3 coconut flour. They even smell delish... Love your videos. Keep the recipes coming.

[@stacygreene3473]

I was going to ask if I could use coconut flour! Thanks for sharing.

[@IMissMrKitty]

That's a great idea! Sounds delicious!

[@pattyfejeran2566]

You forgot the maple syrup, in the video. Was wondering what sweetener to use. Then I looked up your written recipe. And the ingredient list had it. Can't wait to try this!

[@butterflyl0ve212]

Exactly, I was like you, “oh I guess the chocolate will sweetened it up” 😕...but looked up the recipe and went “ooooh that’s how she sweetened them”.

[@vincentcl]

Dani, I just try this, it is absolutely delicious! Who'd thought pumpkin! Keeping them in the freezer is brilliant! I use ice cream scooper to scoop them, keep them in the freezer a bit before rolling into a ball; its easier in my opinion. Instead of regular dark chocolate, I substitute with unsweeten dark chocolate with powdered Xylitol for low carb option.

[@CleanandDeliciousDani]

I'm so glad you enjoyed them, Vincent! And thanks for the freezer tip ;)

[@charlies86angel]

Tried this recipe last night and exchanged almond butter with peanut butter instead. SO delicious! This will be part of my go-to snack recipes in the future!

[@Zee052785]

Made these last night with 1/3 coconut flour and eliminated the maple syrup! They still turned out so good and I love your suggestion of using left over chocolate to make chocolate covered nuts.

[@sherylhooton6087]

I’m sorry I don’t recall her using maple syrup. 😊

[@missamber9518]

Made these tonight! ☺️ I didnt make em as large, so instead of 8 I ended up with 26. I also didnt have a glass bowl to do the double boil, so I put a dark chocolate chip inside each ball instead 😊

[@reborn4821]

Tried this today and it tastes soooo good. I used agave syrup instead and added a bit of unsweetened coconut flakes

[@jodygunbay3199]

SO GOOD! The only sugar is the topping - no bake - LOVE them! Thank you!

[@B1Stong1]

Hi Dani, This is the perfect recipe for me to make for my daughter who eats grain-free, dairy-free, and refined sugar and honey free! She can enjoy this along with anyone else with no diet restrictions. Thank you!

[@fiorellaleveratto1013]

I love your recipes so much, Dani. As I’m trying to eat more whole foods in the past 3 weeks, I am trying your recipes and I love them. Good news, I am starting to loose some lbs already … yay!! Thank you soo much!

[@clearpath8794]

1/4 cup unsalted almond butter 1/4 cup pumpkin purée 1/2 cup almond flour 1 tbsp chia seeds 1 tsp pumpkin pie spice 1 pinch of kosher salt Makes 8 energy balls :)

[@donnamccullough1375]

Cant believe i am just finding Dani and her meals and info. Great!

[@fitmomma1966]

I’m STILL making these - we love them! Making them again today!! I keep them in the freezer!

[@ratnaariyanti483]

To me, this looks simple but divine recipe. Will definitely try these for our afternoon coffee time. Perfect sweet treats for this rainy season here.Thanx so much dani for sharing. ❣️Greetings from Indonesia 🌷🙋🏻‍♀️

[@RosaRamirez-kb2gr]

Thank you very much for sharing this. I have been watching your videos and it is a blessing. I was diagnosed with diabetes and I have incorporated some of your recipes in my diet.

[@CleanandDeliciousDani]

Rosa Ramirez So glad my recipes are able to help:)

[@LifeCoachCarmen]

Hi Dany - I have been following you for a while it all started with the 3-ingredient recipe and you have became my absolute favorite! Today I made the pumpkin spice energy balls - OMG what a genius recipe! TY for this! I accidentally added a ted too much pumpkin puree and ended up adding more almond flour, oat flour and pumpkin seeds blended up.....and realize hey pumpkin seeds to go with pumpkin balls, why not :)! Happy accidents (as Bob Ross said...)!

[@LifeCoachCarmen]

Forgot to mention this outfit looks adorable on you :)

[@evabazan1966]

Looks yummy- can’t wait to try

[@joshuaanderson9972]

yum! those look like truffles. This plus your pumpkin latte would be an amazing pair. btw, I enjoy how you put the outtakes at the end..way to make eating healthier easier and accessible to anyone.

[@CleanandDeliciousDani]

Thanks so much:)

[@peacethrumusic69]

I get so excited when I see you've posted a new video! I will be making this today. Looks AMAZING!

[@CleanandDeliciousDani]

awesome!

[@raya74]

love all your recipes definitely gonna give this a try!

[@raya74]

btw I loved the pumpkin spiced latte I make it all the time now!

[@butterflyl0ve212]

I know this is an old video, but I have plenty of roasted pumpkin purée from our Halloween pumpkin so I plan to make some of these and I can’t wait!!! Like someone recently mentioned, you forgot to include the maple syrup. I honestly thought the chocolate only would sweetened it up, but quickly looked up the recipe and noticed maple syrup included in recipe. Thanks for sharing!!

[@alexisbecker5674]

I am loving all the pumpkin seasonal recipes! I am going to make these today!

[@CleanandDeliciousDani]

Perfect!

[@lisahall6588]

I need to try the these pumpkin spice balls for my granddaughter. 😊❤🍊

[@AussieAngeS]

Those look absolutely delicious. Thanks Dani

[@CleanandDeliciousDani]

FitAnge S enjoy!

[@DadsDishes]

How did I miss this recipe, thank you almighty you tube for putting it on my suggested page! 😅

[@barbaracatalano6299]

I missed it too. I am subscribed.. Hmm

[@samanthasmith5574]

Dan I love watching creative recipes an awesome idea 👍

[@CleanandDeliciousDani]

Happy to hear that, Samantha!

[@Thaneii]

Looks great, Dani. I know you can only make so many videos a month, but hopefully, you can produce a few extra pumpkin inspired recipes this October. One can never have too much of your recipes. Thanks for this treat.

[@CleanandDeliciousDani]

I've got one more coming….

[@Jeannified]

I am making these balls TODAY!!!

[@lisaelibox7739]

Me toooo

[@TheDenisedrake]

Those look fabulous. In our stores, canned pumpkin has gotten so expensive that I've been using sweet potatoes-- the orange variety. Would there be a big difference nutritionally?

[@CleanandDeliciousDani]

not at all - you probably wouldn't even notice a difference.

[@JB11334]

+Dani Spies is almond meal is a good substitute for flour?

[@thebribeloved]

Ooo these bite size treats are a great idea. I'm always on the run.

[@CleanandDeliciousDani]

briana wilson Then these will be perfect for you!

[@tammi67able]

I can't wait to try these!

[@judomoose00]

Dani you are about the cutest thing on the internet...plus I love your videos. Definately giving this one a try. Thanks!

[@CleanandDeliciousDani]

Joel Bragg Thanks:) Hope you love them recipe!

[@forkthatnoise4952]

Love it thank you soo much! Easy and yummy and healthy😍😍😍

[@yolandavillegas4319]

I'm new at your channel and I love it

[@chihaibe69]

Can't wait to try this. Thank you Dani 😘

[@CleanandDeliciousDani]

Enjoy!

[@Belle784]

These look absolutely amazing. I'm going to make them this weekend if I can find all of the ingredients.

[@CleanandDeliciousDani]

Belle784 :)

[@Belle784]

***** Hi Dani! I tried to make these today but my dough was WAY too gooey and wet to roll between my fingers. It just kind of stuck all over my hands. Does that just mean I didn't add enough almond flour? I followed the recipe exactly so I'm not 100% sure what I did wrong. I think I'm just going to have to drizzle the chocolate on top with a spoon because there's no way they are firm enough for me to actually dunk. Let me know what you think!

[@msemiliefish]

Nothing better than fall recipes:-)

[@CleanandDeliciousDani]

msemiliefish agreed!

[@ticamonica]

This recipe would also make a nice present for a loved one!

[@CleanandDeliciousDani]

Carolina Arrieta agreed!

[@christinepastrich1375]

Can’t wait to try this!! Tomorrow isn’t too soon, is it??

[@Paola28]

Dani i made these today. I had all the right ingredients just had to buy almond flour because im new to all the clean ingredients. Omg dani these taste like pumpkin pie.♡♡♡ I still have pumpkin leftover and i think im going to eat these for a while. Thanks for the great recipe. These are the best!!!

[@CleanandDeliciousDani]

Paola28 So glad to hear it! And I'm so happy you liked them:)

[@kimnevergivesup]

This is a dangerous playlist! I may have to make everything - including these! ~Lori

[@TheWolfePit]

Oh yes!! Please sign me up for a Baker's dozen Dani!!! These look absolutely delicious!! Great recipe. Larry

[@CleanandDeliciousDani]

lol - thats great:)

[@tiffanymorgan6562]

@@CleanandDeliciousDani I'm gonna make dozens of batches of these!!!! Thank you so much for sharing this recipe!!!! They look SO DELISH!!!!!

[@erikamolano3359]

I love when you do dessert recipes, I'm new to clean eating, and am so happy to have foundyour channel! Thank you!; )

[@CleanandDeliciousDani]

Erika Molano I'm happy to have you here:)

[@mahadevihanagandi64]

Simply superb.

those look so good!

[@Nettielou]

I made these today for three fickle girls and they loved them! They were so delicious!

[@Nakiayanatural]

Wow some really good ingredients in there and it looks amazing as well! This is a must try for me

[@CleanandDeliciousDani]

Naki Aya Natural Living Awesome. Enjoy!

[@319babyblue]

Hi love your channel can you tell me which dark chocolate I can use for your recepies how do i ask for it t stores thank u

[@fitmomma1966]

I’m STILL referring to this video and making these!! Just made a double batch!!! 🤤

[@deevacouture]

Hi Dani! I have absolutely enjoyed your channel and all you have to offer. It has helped me and my family eat better and loose weight!!!! i have a request. As an Black American woman i am looking forward to our cultures holiday food. I am especially excited about having my mother's famous Cornbread Dressing, but Dani i do not want to leave this "clean and delicious" lifestyle we have come to love. Is there a way you can make a vid on how to clean up Cornbread Dressing for me? thx so much.

[@CleanandDeliciousDani]

Hmmmm. I'll look into it. Any chance you can send me the original recipe?

[@deevacouture]

Yes i can!

[@lisamoore6804]

Did you tweak the recipe? The link takes me to Pumpkin Chip Energy Bites.

[@kari-annefehn7139]

Exactly what I need to avoid that 4 o'clock slump! These look absolutely amazing, can't wait to make them =)

[@CleanandDeliciousDani]

Kari-Anne Fehn enjoy!

[@Nice_cars.573]

Have you ever substituted oat flour? I hope i'm calling that by the correct name. I've taken old fashioned oats or even quick oats and tossed them in the food processor to create a flour like consistancy. Do you think that would work in place of almond flour? Just kinda curous, wondering if you've tried it. Thanks for the great recipe my kids will love this!

[@mariabravo4646]

Thank you 🤗😘

[@NissrineA74]

LOVE LOVE LOVE THE RECIPE!!! :-)))

[@joylee7423]

The colour of your shirt looks amazing on you!!! I love that color! And these balls look amazing, I do have to try! I believe I found out about your site from "fitandfabulousmama" , so so glad she shared. Your Golden milk is amazing and you have so many other recipes I want to try. Keep up the great work!

[@chickfit1]

Can you add vanilla protein powder to up the macro value? Would you have to also add a splash of almond milk for moisture?

[@CleanandDeliciousDani]

Janine Jacobs yes definitely. A little extra pumpkin may give you enough extra moisture - but you'll have to play with it a bit to tweak. If you find something you love, I'd love to hear about it!

[@michelekelley8551]

Do you use chocolate wafers for candy making or chocolate chips, or just any dark chocolate candy bar?

[@anniearek3327]

wowww Dani.. i really like your delicious recipes... I was just wandering.. In our part of the world there is no chia seeds nor pumpkins in this season... any substitutions????

[@CleanandDeliciousDani]

Annie Arek You can try sweet potato puree and skip the chia seeds.

[@alynnjb88]

Hi Dani. Great recipe! But since I don't particularly like the taste of pumpkin, do you have any suggestions on what to substitute it with? I would really like to make them, but just the thought of the pumpkin is putting me off making them. Thanks.

[@peacethrumusic69]

I think the whole theme of this recipe is pumpkin... If you don't like pumpkin I'd probably just make something else.

[@CleanandDeliciousDani]

You can try sweet potato.

[@root2health]

Maybe sweet potato instead of pumpkin? Yum lol!

[@Fantashticme]

Try carrots! I make a version of these with carrots, sunflower seeds and dates. So good!

[@kelishacorridon1859]

Can you use flaxseed meal to substitute the almond flour?

[@crystalmarie6324]

This is GENIUS!

[@Zincink]

Wow nice! :D Looks deliscious

[@CleanandDeliciousDani]

zincink :)

[@heartsaliveart]

can't wait to try this!👍🤑

[@CleanandDeliciousDani]

Enjoy!

[@DimplesDeep1]

HI Dani! was the maple syrup really missed with having the dark chocolate? Looks yummy, thanks!

[@CleanandDeliciousDani]

You know - that little bit of maple syrup really pulls it al together and rounds out the pumpkin flavor. But if you wanted to cut it out - you certainly could. They just won't be quite as yum;)

[@phylibar]

Yum! I just need to get some chia and I'll be on my way. Do you have any savory pumpkin recipes? I was thinking about experimenting with pumpkin and quinoa. Do you think that would be terrible?

[@CleanandDeliciousDani]

I have a pumpkin and turkey chili coming your way in 2 weeks. As for the pumpkin and chili - I say give it a try.

[@sheer1105]

Hey Dani, just wondering if I can use peanut butter instead of almond butter. Thoughts? Thanks for sharing.

[@CleanandDeliciousDani]

+sheer1105 absolutley!

[@candyluna2929]

She did say that you can use any butter!!!

[@AndreBispo5]

I love your channel Dani! In Portugal its hard to find Pumpkin spice so i tried to make it, problem is i ended up putting more ginger than i should :P Nevertheless, your channel is amazing keep up the good work! Best regards from Portugal :)

[@CleanandDeliciousDani]

Andre Bispo Hey - thats how you learn! Kudos for giving it a go:)

[@AndreBispo5]

Oh i love to try new healthy recipes, its just a pleasure to follow your channel :)

[@bonnielaboy2989]

Can oatmeal be used to replace the almond meal?? 🤗🤗🤗

[@kathleenreyes4345]

Thank you!!!

[@lorettamiller4536]

Dani is Kosher salt the same as Sea Salt? thx

[@TheVegetarianBaker]

Yum. Can't wait to try these out. :D

[@CleanandDeliciousDani]

TheVegetarianBaker :)

[@mercy5266]

i cant wait to tru these but can i ask you what brand of choclate you use

[@CleanandDeliciousDani]

Claudian Fevrier I used a dark chocolate bar from Trader Joe's

[@mercy5266]

thank you

[@Zelsa]

What can you use instead of almonds (I'm intolerant to almonds), and I have noticed that you have a lot of nice-looking recipes, but, sadly, a lot of them are with almonds.

[@rosalia6119]

Can't wait to try these, but the printable recipe calls for maple Syrup but I see that in this video it wasn't used ! So now I. Confused ! Help

[@CleanandDeliciousDani]

rosalia6119 Yes! I forgot the maple syrup in the video BUt I added a note on the video mentioning this (sorry - perhaps I should make it bigger). they are much much yummier WITH the maple syrup.

[@breonamb33]

These are almost like clean cake pops! =D

[@CleanandDeliciousDani]

Breona exactly:)

[@MafeVzla88]

Dear god!!!!!!!!!!!!!!! yummmmmmmmmmmm

[@CleanandDeliciousDani]

MafeVzla88 I feel the same way about yummy food.

[@jstarmoore130]

i LOVE this recipe!! but i have a ? . when u refer to CLEAN, r u referring to clean eating, or clean as in no mess to make them?

[@CleanandDeliciousDani]

Johnny Pineda haha! Clean eating - as in all real, whole, minimally processed, high-quality ingredients:) But they really aren't too messy to make.

[@jstarmoore130]

***** thanks! im a fan of both cleans! :o)

[@desiree5546]

@@jstarmoore130 hahaha 😆

[@MeaveChan]

I wonder how much sugar these have.... Edit: And if I had looked on the website first, I would know it .. HA! Thanks Dani. Great recipe.

[@CleanandDeliciousDani]

:)

[@RickeyR]

A touch of sea salt at the end? ...I like your style. I gotta try this soon.

[@CleanandDeliciousDani]

;)

[@RickeyR]

***** Quick question, could I use your Chocolate Magic Shell recipe as a substitute coating?

[@CleanandDeliciousDani]

***** I bet it would be delish!

[@jsnitz08]

How long do these keep in the freezer?

[@Heybecca21]

I need to try this! These are like little healthy munchkins so cute :)

[@CleanandDeliciousDani]

Rebecca Rodriguez totally - they look just like a munckin.

[@debbyangenni4616]

Sounds great. But the website says to add maple syrup but her KZbin video didn't add maple syrup. I really don't know what to do. ???

[@arleenshamon9685]

No sugar you go😍

[@msconniejo7251]

mmmmmm gonna try these

[@juliatshamoun4666]

I don't see a maple syrup added in this recipe But see it a printed recipe? Can you please clarify

[@Jessica-tx9tx]

Ohhhhhhhhhh my!!!! How many would you say is a "serving" for an afternoon snack? Or possibly dessert? Maybe 2?

[@CleanandDeliciousDani]

Jess ica here is the nutritional profile for one ball: Nutrients Per Ball: Calories: 126; Total Fat: 10.1g; Saturated Fat: 1.5g; Cholesterol: 0mg; Carbohydrate: 7.3g; Dietary Fiber: 2.7g; Sugars: 3.7g; Protein: 4.3g

[@moonlightontheriver]

hi dani, do you have a recipe for carob 'chocolate' ?

[@CleanandDeliciousDani]

I don't:(

[@karenday9109]

I do not have almond flour just cake flour. Would that work?

[@MrsPatJones]

Can I be your quality control expert? Hahaha

[@John-xq4xb]

What ingredient gives energy?

[@frostxr]

Yummy! But I think ill just put a sprinkle of coconut shaving instead of the salt. :) Thanks for this easy great recipe. Time to buy a glass bowl.

[@CleanandDeliciousDani]

frostxr that sounds amazing!

[@frostxr]

***** I dont know if I did something wrong, but it was messy for me to make, had a hard time rolling them into balls, it would get stuck everywhere. :/

[@pashminagal]

Double (triple) that recipe! 8 would be gone in no time!

[@CleanandDeliciousDani]

pashminagal lol - I get it.

[@arleenshamon9685]

Yum

[@Beepbopboop19]

What can I use instead of almond flour? I’ve made cashew flour but cashews are so expensive.

[@GodsSteph]

Could you recommend a substitute for the almond flour? I have a nut allergy son.

[@aliceoyh]

You can try oatmeal flo

[@aliceoyh]

How about oatmeal flour? You can use a food processor to turn the oatmeal into flour.

[@JCej]

Dani, those look delicious, however almonds are an extremely water intensive crop and 99 percent of the country's almonds come from California, which is in its driest year on record. I know you said we could use other nut butters, but what other flours would work here?

[@CleanandDeliciousDani]

Jessica Cejnar You can make them with oat flour. I actually did them that way as well and it works great.

[@crumblydumpling9112]

Don't care what it is, it looks fantastic.

[@JCej]

Is there a reason why you're trolling me?

[@crumblydumpling9112]

You made a fucking paranoid idiotic comment on a subject you clearly know nothing about. I had to check you know nothing by looking at your profile. Whilst I was there, a whole load of other shit annoyed the hell out of me. I would like to apologise for the diet comment however, that was unnecessary.

[@crumblydumpling9112]

And what does 'trolling' mean to you exactly?

[@dilemmix]

Hi, could you pretty please tell me how to make my own pumpkin spice, I can't buy that where I live, in Australia.

[@daksmom1999]

dilemmix The ingredients are on the Internet. 3 tbsp ground cinnamon, 2 tsp ground ginger, 2 tsp Nutmeg, 1-1/2 tsp ground allspice, 1-1/2 tsp ground cloves.

[@sepidehmotevali3600]

is there any other flour to use?

[@Thisthingcalledlifeis]

Your video doesn't show use of maple syrup but written recipe lists it...?