புரத சத்து அதிகம் உள்ள சைவ உணவுகள் |Protein rich vegetarian foods |High in Protein |Cheapest Protein

[@anithamurali8163]

1.Mulai kattiya pachai payiru 2.Panneer 3.Soya 4.karuppu ulunthu 5.Rajma 6.Flex seeds 7.konda kadalai 8.Mushroom 9.Peanut 10.keerai

[@prabhuv6677]

Firste unga comment paathrukalaam

[@sugunasenthil8439]

😅

[@Prosperity_888]

Mushroom ah😂😂😂 no bro

[@arunkumarrajendran6647]

Copy

[@praisydaniadavid9087]

புரதச்சத்துக்கள் எவைகளில் எந்த அளவு உள்ளது என்பதை அறிந்து கொண்டோம் .நன்றி தம்பி.

[@jothimahendren3017]

அருமையான தகவல்💕💕💕💕💕💕💕💕💕💕💕💕💕💗💗💓💖

[@Saravanakumar-ni6jj]

Arutperum jothi 💥🔥💯

[@kajendrankaja1690]

Entha channel laiyum entha mathiri solla la bro thanks I am happy ❤️❤️❤️💙💙

[@MyHome-nn6xo]

நன்றி நண்பா இது போன்ற நல்ல தகவல் நிறைய போடுப்பா

[@alagihealthbeauty8738]

ok.Thanks for your Positive feedback. Your positive words, and continued support is highly precious. 😊👍

[@hemahema-ev3hr]

இரும்புச்சத்து அதிகம் உள்ள 10 உணவுகள் பற்றி வீடியோ போடுங்க

[@hairstylecrazeofriz2882]

best one and only dates

[@SahulSahul-ix5yi]

Liver

[@manojmk930]

மிகவும் அருமையான தகவல் தோழா 🙏

[@HEALTHYLIFESTYLEHD]

அருமையான பதிவு

[@jayakanthankanthan3364]

தமிழிலேயே அதன் பெயர்களை சொல்லலாமே மேலும் தகவல் அனைத்தும் அருமை

[@natureworld7074]

Anna vera level Keep rocking bro Yentha olivu maraivi illama open minded da solranga Ninga than romba sariya solringa Yngala mathiri makkalukku yertra Ylimaiyana foods solringa Thanks anna 🥺 May god give more knowledge to give us 😍🤠

[@rohinichandrasekar7262]

மிகவும் அருமை பயனுள்ள தகவல் கொடுத்தமைக்கு நன்றி

[@kkmkkm8940]

Mikka nandri sir....Oru nalla thagaval🙂🙂🙂

[@Meena-bc4wn]

I like your Time stamps, bro🥰🙏

[@alagihealthbeauty8738]

Glad you like them!

[@kalaikalai6775]

Very helpful information sir...Tq so much for the details sir...👍👍👍

[@alagihealthbeauty8738]

Always welcome

[@iyyappanmani915]

It's very use full & thank you bro🙏🙏

[@alagihealthbeauty8738]

Welcome 😊

[@suriyasuriya6557]

Thanks Sir super

[@keerthykeerthy6099]

Super sir ithu naan Niraya Naal yethir Partha video sir tku so much

[@alagihealthbeauty8738]

Thank you so much for your encourage able command. Keep supporting!

[@sumathi4006]

Super thanks

[@sridharvarada4939]

Thank you very much

[@rekhathiyaDRcon]

Plz share more vedios it's amazing TQ Anna for ur great information about good health

[@manickaraj5625]

Bro next video about weight gain foods for mens

[@alagihealthbeauty8738]

உடல் எடை அதிகரிக்க டிப்ஸ்- kzbin.info/www/bejne/a3Sxdo1paauhrck

[@TVK_VIJAY4TN]

செம அண்ணா🔥

[@M.amaresan.M.amar.]

அருமையான கருத்து அண்ணா நன்றி

[@thirumoorthy3865]

மிகவும் பயனுள்ள தகவல் 👏👏👌👌🤝🤝🤝🤝👍✨✨

[@ravikumaran2097]

👍👍👍👍🙏🏼🙏🏼🙏🏼 rombaa nandrie anaa 🤲 this tips

[@mahalakshmi3195]

Help full information thankyou sir

[@kanimozhibhama2972]

S... thank you for your information

[@munimunis2603]

சூப்பர் 🙏🙏🙏

[@Darkgaming-hx8bb]

Use ful video bro tanks bro💪✌️

[@jayganesh7167]

Ur information about soya Chunks, seeds, peanut, black gram are only crct

[@snehasweety.]

Hi bro enaku oru doubt ivar sonnathula 100 g boil panna item aa illa un cooked aa bro

[@jayganesh7167]

@@snehasweety. 100gram raw edhuthukanum bro. Athuku aprm cook pananum. 100g raw ku antha proteins

[@snehasweety.]

@@jayganesh7167 ok bro thanks 👍🏻❤️

[@gayathrijeeram7852]

Very useful thank you

[@mugeshsms3494]

Super sir... next video dhadi vallara yathu mathri food eduthukanum sir pls next video poduga sir

[@AakashAakash-cv3iu]

மிக அருமை

[@gokulkumar2810]

Thank you so much for your valuable information sir

[@jeyakumarrajan3212]

Super 👏👏👏👏

[@balachandranpakeerathan3130]

Super bro and thanks for your information

[@nelsonnadar1875]

Arumai thank you

[@anushavenkatesan685]

Thank you! Very useful video. I arranged my pantry with all protein foods in same rack..

[@nelsonzion8271]

Superb thank you

[@alagihealthbeauty8738]

So nice of you

[@aslamqtrqtr2323]

Thank you broo

[@jananisaminathan5917]

Thanks anna😊😊😊😊😊☺️

[@pragadeeshwarankowsalya6251]

So thank you bro🤜😃🔥❤

[@monstercreation1452]

Anna gym ku pogalanu eruken. But I'm not eat non veg. So, only veg anna naa vegterin yanaku food solluga plzz

[@priyak7601]

Ithu weight loss ku help pantuma??

[@mohamedibrahimm3627]

Name ah thamizhla sollunga pa..

[@alagihealthbeauty8738]

ok i try upcoming videos...Thank you very much for command and support.

[@parthibanp1484]

நன்றி ❤❤❤

[@christian_living_words_off9981]

Anna wight gain panna highy corb foods list video podunga anna

[@user-hl4jq1dh8l]

Payaru 8 kg Panner 18 kg Soya. 52 kg Ulunthu 25 kg Peans 8.7 kg Chia seeds 2 kg Kondakadalai 9 kg Kalaan 3.1 kg Peanut 26 kg Keerai 5 kg

[@r.karthikeyan7291]

Tq bro

[@pointbreak4483]

Very use full video

[@rajismangai239]

Thanks for your details 🙏

[@nothingtolose3242]

3.Soya chunkns naa Meal Makera Anna

[@loguvinoth2848]

Yes

[@pandidurai8019]

Yes

[@akshayaorganicfarming2019]

Thank you

[@Srisiva267]

Sir choya chunks rawa 50 g illa cook panna 50 g solluga pls

[@chidambarams4227]

Very good

[@PHYCHO_EDITS]

Bro yellam ok aana bolied pana aprom evlo protein iruku solala bro pls soluga

[@sureshs3885]

Super

[@aishwariya6348]

weight loss food sollunga sir

[@alagihealthbeauty8738]

உடல் எடை குறைய உணவுகள் - kzbin.info/www/bejne/gaOuY3Saqb1sgc0

[@mohammedarshad5881]

Best useful video

[@alagihealthbeauty8738]

Thanks a lot

[@daisya8293]

Thankyou brother

[@gopinair9758]

Good

[@9a26ariprasath.a9]

Bro please bro height tips sollunga bro

[@alagihealthbeauty8738]

grow taller naturally - kzbin.info/www/bejne/Z6TPmqZofsybfas

[@mullaimani8371]

Romba thank you bro 🙂

[@Paper_earning_21]

Thanks this video bro

[@nithyavaradharajan8687]

Thank u sir, tc...

[@vsathyasathha5493]

anna super vedio

[@Meena-bc4wn]

Bro, oru kutty doubt, indha protein content la boil / roast panna vary aaguma or it will remain the same

[@adhithangunasekaran6172]

Yes vary aagum

[@aslamqtrqtr2323]

Super broo

[@sanjaykandasmy401]

Super bro 🙏

[@pandiprabakar5689]

My1 massage best சேனல்

[@MUTHUMURUGAN_SI]

Thanks bro.. ❤

[@sunmugam8626]

Super 👍

[@subramanianu7819]

Bro, how we calculate the weight? Before cooking or after cooking?

[@akilansharmila602]

Good Healthy super video

[@gladysmarcar5629]

Video starts at 1.08

[@muthuvel2638]

சூப்பர்

[@kaviyacbcomg9703]

Chick peas weight loss ku help aguma or weight gain ku help aguma..Video la weight gain ku nu solringa sago

[@krishnapriya-cl1cq]

Varutha verkadalai weight poduma bro

[@MAYAVEERADGL]

நன்றி

[@vjayapushanam4962]

super msg sir

[@selvakumarselvakumar8817]

Superr🙏🙏🙏

[@venugopalchandran64]

Pacha verkadalaya,varutha verkadalaya ,avicha verkadalaya.epudi use panna adhiga protein kedakum sir

[@noideanocontent]

Pacha and boiled

[@puvinivigeshwari9657]

Bro egg Ku alternate veg la ena nu solunga bro romba useful a irkum

[@mageshwaripurushoth313]

Paneer

[@gmani03chem]

Chickpeas also having 25 gram protin for 100 gram

[@Butter_fly8899]

தமிழ் உணவுகளின் பெயரை தமிழ் மொழியலியே சொல்லலாமே பயனுள்ள தகவல்

[@muhammadfawaz7604]

Semma bro

[@crazy_vloggers3847]

Pottu kadalai la niraya protein iruku equal to Peanut🎉

[@adhithangunasekaran6172]

Lentiles la complete protiens kedayathu👍

[@j92420]

Soya beens sapda koodaadhunnu soldrangalae iyya

[@alagihealthbeauty8738]

No. its very good veg protein food

[@user-xd9gw4mx5v]

Tk

[@Prince-zm4hf]

Highly useful video bro✨😍 Make a separate video even for non veg

[@aparthiban993]

Vera leval

[@alexanderk6141]

Best video sir

[@rameshsh3608]

👌👌👌👌👌

[@sivakumarsivakumar2873]

Super nice

[@mathanMECH]

Choya effect nu parunga u tube la irukum

[@vetri_m6588]

Flax seed tamil la enathu bro..?

[@divya.p1109]

Aalivithai

[@vetri_m6588]

@@divya.p1109 ohh..thank u aunty..

[@hiii6621]

@@divya.p1109 hi

[@Sastikagalaxy]

Sir calcium athigam ulla porulkal podunga

[@crazy_vloggers3847]

Milk

[@user-cu6kp5xj5v]

💚👌

[@malavaran7313]

Good Like it

[@anishanish2066]

Bro soya chunks tamil la Melmaker thaney

[@alagihealthbeauty8738]

yes. correct