Vegetarian sources of protein ? The protein discussion series ( Tamil )

[@venkateshprabu7453]

மிகவும் அருமை டாக்டர் மிக்க நன்றி நிறைய தகவல்கள் இன்னும் உங்களிடம் எதிர்பார்க்கிறோம் 👌👌🌹🙏

[@bahathsarathi4682]

1.tempeh 2.green peas 3.pumkin seeds (20 gm ) only(cruch element/rich micronutrient) 4.ragi (100 gm - 345) 5.sprouted dhall

[@Whenonend]

Greens kuda 2 days in week yedukalam la

[@Whenonend]

Adhula poha la peanuts massuh

[@Princethakur-ky1th]

Drrrrrddrrddrr4rdrdrd4rrddr4rrdrd4rrrdddrrdrdrrrrdrrdddrrrrrddrrrdrrddddrrdrdrdddrrrddrrrrdrdrdrdrdrddrdrdrdrrrrrdrdrddrrdddr4rr4

[@Princethakur-ky1th]

Drrrrrddrrddrr4rdrdrd4rrddr4rrdrd4rrrdddrrdrdrrrrdrrdddrrrrrddrrrdrrddddrrdrdrdddrrrddrrrrdrdrdrdrdrddrdrdrdrrrrrdrdrddrrdddr4rr4

[@HQ_Anime]

What is tempeh

[@madhumani1456]

Hi sir... 48 age sir enaku eppo tha unga vedios pathu na food healthy ah fallow panra thank you so much sir..

[@mrmukilzan1336]

you really doing a good job to enlighten many people about the nutrition value of the food thanks and hats off to you.

[@janaki4616]

We are so glad we found you ! Truly truly proud of you Doctor 🙏

[@seetahariharan4089]

What an interesting video doctor... I understand tamil well.. I have watched many videos on the same topics.. I find yours very easy to understand and follow in day to day life.. looking forward to watching many more such enlightening videos.. So that lay people like me eat sensibly and live a healthy life. You hv touched various angles of nutrition.. Like..diabetics like me cannot over consuime ragi! Thanks doctor.. God Bless..

[@KUMBAKONAMSAVOURIES]

Excellent info sir... I'm vegetarian.. It's very useful for me.. Thank you so much sir

[@mageswarykarruppiah6741]

Excellent Sercice towards Public Care. My gratitute for your previous time and your heart full love towards others. Love U Doctor. அன்பே சிவம். Soul Singapore

[@53peace]

Wow. Great explanations,thank you. Subscribed. If all my professors had taught us like this many decades ago, I would have been a brilliant student!🙏 Great channel.

[@vedamuthu4852]

No one gives this detailed valuable information on proteins! Being a vegetarian this helps in knowing the facts and making it available to my children and grandkids who are also vegetarians!

[@saraswathis5122]

Awesome sir ,we are very lucky to have such a caring doctor,i never come across a doctor like you , thank you so much!! Pls post more videos and educate us

[@chaitanya1387]

👌👌👌அதுக்குள்ள முடிஞ்சிருச்சா நான் படிக்கும் போது எந்த class ம் இந்த அளவுக்கு கவனித்தது இல்லை superb sir super keep doing sorry teaching.உளுந்து sprout பண்ணி இட்லி மாவு ல சேர்க்க சொன்னது nice. Diabetes உள்ளவர்கள் 2 cup அரிசிக்கு 1 cup உளுந்து சேர்த்து மாவு அரைத்து சாப்பிட்டால் இன்னும் நல்லது. ஆனால் கடையில் 7 cup அரிசி க்கு 1 cup உளுந்து போடுறாங்க . வீட்டில் அரைக்கிறவங்க 4 cup அரிசி க்கு 1 cup உளுந்து போடுறாங்க .but 2 : 1 தான் healthy.

[@sriramabathiransridaran4454]

Really thanks a lot doctor.. lots of information which we don't get that easy. From my heart, May God give you the time and everything to share more such videos

[@SwethaL2011]

It is amazing that you broke down the macros of these foods to educate us. Thanks a lot doc.

[@DineshKumar-kc6oj]

Super sir..we will follow with your kind words. Thank you Doctor. Keep rocking with your great videos.

[@anithagopalan6026]

There is a lot of misguided information in south india about nutrition. You are awesome with passing the correct information to the public. Great service Dr.!!

[@ganesanparamasivan2684]

Nice tips for healthy living. Thanks for your awesome work

[@poornimaswamy-consciousact8832]

Ur informations are jz so amazing & vry much important for all of us for a healthy living... Tnk u so much for ur passionate & hearful effort on putting ur time in research towards ur contents...

[@neelaramachandran8871]

Today is the first day I am watching your channel. It is so good. Thank you

[@user-wn1ei8uf6z]

The speech was really enjoying and cheering as well. Wish you good luck.

[@vidyasraoraok7815]

Thank you Dr. So informative. U r so humbled and great person.👌👏👏👏

[@sramakrishnan3154]

If describe it with Slides will be more useful. But we can't expect from a busy doctor. Thanks a lot for your dedication.

[@anjaladevi16]

Dr . Love your KZbin very simple and easy to understand explanation, thank you 🙏

[@khalyanik.9284]

Superb, superb Sir...I m your fan...excellent social service!! thank you🎉🎉🎉❤

[@sivasundharyjeyakumar1811]

Hi doctor, I watch all your videos from London.all of them are very useful. Thank you very much.

[@jeyashreealagar8900]

Excelent content Dr.santosh! such clarity!!👌It will be more vivid if you flash the names of important enzyme or difficult scientific words in text on the screen as you speak.

[@bavithravishal331]

@Dr Santhosh sir, It takes so much time and effort to create such an informational video sir.. Thanks for being so kind to this society sir

[@sankaralingam339]

Great doctor valuable information.... 🙏🙏🙏

[@mirramari7223]

Thank you so much sir. I was looking forward for your video sir. Pls bring in more information about diet foods sir. Thank you so much sir.

[@roopavinoth7103]

Thank you doc , great information ,, more power to you 🙏

[@manjulamariappan3017]

Thank u so much sir. Very useful & informative msg.🙏🙏🙏🙏🙏. U r a perfect fitness man .

[@parimalaanbalagan9549]

I appreciate your hardwork to make us understand the content. 🎉🎉

[@pavadaimeena9276]

தெம்ப. இந்தியாவில்..கிடிக்குமா

[@ravindrannarayanaswamy4080]

God bless you Dr. Congratulations🎉

[@laks9300]

Thank you so much for this detailed information. Very useful.

[@venkatramann2526]

Hi sir, you're a gem of the fitness/health industry in south India! Keep posting such awesome contents sir!

[@rthikrish]

OMG what a detailed explanation. You are Awesome ❤

[@DrSanthoshJacob]

Thank you so much 😀

[@puppyraj3606]

Thank you so much doctor. Very very useful video....ive newly started insulin resistance diet....learnt so many things from your videos...❤❤❤❤

[@DhasmethaHarsha]

Your way of telling the msg is really nice reach to all thank you very much 😊 sir

[@OMKitchen]

Well explained Sir. Thank you for sharing the information 🙏

[@padmalakshmi6428]

Excellent explanation. Thank you 🙏

[@jaivasudevan9880]

Vera level explanation nd i respect yur thoughts tat people becomes healthy.. Thnkyu thnkyu sir❤❤

[@krithikagokulnath4160]

Thanks for the information about the limiting Amino acids.. was so useful to convince my 18 yr old gym freak who was only eating eggs

[@kamachisamyal7385]

Hai sir very useful for information regularly for watching your videos thank you so much 🙏🙏🙏

[@Deepaprabu.p]

Very clear explanation anna Thank u somuch for veg source protein and with combined i+fr+zn+mg+fat Intelligent dosa mavu with sprout ulundu hats of u anna

[@joshuamahadevan5263]

Excellent explanation Sir. Hats off you sir.

[@arunasalamvigneswary-dk6ei]

Great usual topics for all thank you Dr 😊

[@renukadevivajjravelu9429]

Thank you Dr. Really you are the best

[@muthulakshmirm]

Thank u very much doctor, i was searching regarding this so much.

[@gomathimahalakshmivenkates3669]

Tq for ur useful information.. I am a vegetarian so very useful for me

[@donytalkies370]

Amazing doctor..😊

[@fareedabegam3371]

I am following you sir.I am understanding you easily.

[@bhavaniaravamudhan8248]

Hi Dr. Extremely useful You have explained so well Thank you so much

[@baskaranm6843]

Detailed explanation. Superb

[@geethaloordraj4983]

Superb explanation sir.

[@tamilgamers3010]

Great doing .

[@fareedabegam3371]

Your English & speech is very simple,so that we are understanding you easily.

[@sivalingamk4047]

மருத்துவ ர் அய்யா உங்கள் இந்த பதிவு அருமை வாழ்க வளர்க

[@sangeethasrinivasan8376]

Very informative and interesting

[@FIT_with_WELLNESSCOACH]

Very Useful for My Health Thank You so much sir ☺️🤝🤝💪💪☺️☺️

[@stevenraam4963]

Very useful information doctor tq 🙏 from Malaysia

[@bhuvanavasudevan8739]

Thankyou doc. Very informative needed details.

[@rajamuthujanani1519]

This is first time sir 🙏 tamila sollrathuku nandri

[@iraacontractors890]

Sir நான் weight loss இருக்கேன் உங்க video useful இருக்கு sir thank you 🙏

[@jeyanthishanmugam2447]

Very helpful for vegetarian like us thank you doctor

[@gnanagowrysivagnanam6604]

Thank you for your useful information Dr. From Sri Lanka

[@mirunalinij399]

Detailed explanation.porumaiyea ellarum kekanumea Dr

[@vimaladaniel5134]

Thankyou for the information, explained n simplified superbly ❤❤

[@DrSanthoshJacob]

My pleasure 😊

[@ksanthakumari8062]

Sir yu are God Gift to us All of us suffering in silence abt our health Please help us do a video of Depression

[@vimaladevi2976]

Thank you doctor for yr valuable info..well explained. We are what we eat..it's very true..God bless🙏

[@cillau6319]

Very informative video, thank you so much.

[@kavithaiyer5887]

Thank you so much doctor! Appreciate your commitment 😊

[@koushikmeher5984]

Hello! Doctor..your Vids and all very energetic and useful..kindly post a perfect diet plan for gouty arthritis..patients..that would help me a lot..it confuses me basically..what to have and what not to have

[@kanchanaselvam1055]

Thank you sir for ur wonderful guidance 🎉

[@geethanarayan449]

Very clear and useful tips...

[@__SanthaprabuPGK]

Very Produ of u sir.👏👏Thank you so much .Dr 👌👍👍

[@balannair6719]

Very Good Speech reg Protein ..Dr..👍💐🙏🙏

[@BalaMurugan-xm9tx]

Thanks for your information Dr🎉

[@selvajayanti3775]

Hi dr. Iam new to this channel. Very impressive tqvm for sharing dr.

[@sujathamuthuramalingam2890]

Doc..you are our real savior

[@subadevi9496]

Thank you sir very useful information 🤝👌♥️💪

[@lathasripriyavijayan796]

Wonderful message..

[@rsathyamurthyramaswamy1052]

We appreciate your service and knowledge sharing . I love your above presentation Will you please clarify below 3 points. Adv Thanks Dr. time 16.50. pumpkin seeds என்பது white pumpkin seeds OR yellow pumpkin seeds ? time 19.45. Sprouting என்பது முளை கட்டிய பாசி பயறு வகையா ? time 21.38 Dal எடுப்பதாக இருந்தால் Sprout பண்ணி எடுத்துக் கொள்ளுங்கள் What does it mean? CR Sathyamurthy

[@Viji-sm4kq]

Thank you doctor.Very useful message

[@jananipravin5978]

Vera level sir 🎉

[@PriyaDharshini-sy4lz]

Sir my 6 year old daughter blindly follows everything u say... Thank you for ur super advices... She likes u vey much.. Even she msged a voice msg to ur Facebook account and keep on waiting for ur reply 🙂

[@puppyraj3606]

Hats off to you....❤❤❤❤

[@muthukumaran5816]

i am waiting for this vedio dr ❤🎉

[@vedamuthu4852]

Thank you very much, Doctor!

[@stevenraam4963]

Thank you so much doctor taking afford to given useful information 🙏🙏

[@DrSanthoshJacob]

So nice of you

[@hariff7808]

Awesome sir...

[@saiaadhiya5161]

Hi Doctor, Now I am 40 years (women), I have 2kids, till date I didn't take care of my health, so now a days I am facing some issues like I can't work properly feeling tired and khee pain, often body pain, feeling lazy If I start to follow your advice now it will help me ( that is my body will observe the uses) Note - I am pure vegetarian

[@kavithajaikumar8053]

Excellent info doctor

[@geecompgpay7263]

ofcourse sir! I will do it

[@anuradharavichandran5146]

Thank you very much sir. Very useful information .

[@DrSanthoshJacob]

You are most welcome

[@kavithaanbu4545]

Really how topatience put videos the really good teacher sir.

[@sudhamadhiprabhakar4809]

Hats off you Doctor🎉

[@gangaprabhakaran1801]

Very useful information sir thank you very much

[@saudahnoor7147]

Soya chunks meal makers r residue leftover by Sulphur press not cold press. Meal makers r d cheapest but not suggested Pls consider it Dr All ur videos are Very informative dr

[@palanikumarvinodhini4901]

Excellent sir

[@senthilselvi4200]

Super sir… Thank you so much for your information

[@DrSanthoshJacob]

So nice of you