PUSH UPS FOR BEGINNERS | 5 Easy Tips to Perfect YOUR PUSH-UP!

[@samuelespinosa79]

The earth loves me so much because when i go down it just keeps hugging me

[@ari-yl2yn]

lmfao

[@GunsBoom47]

🤣😂 me to, it hugs me so hard that I just do only one push up

[@priyanshisingh27635]

Hahahaha 😂same here bro

[@ibrahimahmed6467]

me too

[@lily.9280]

lmaooo

[@lyse-sv6db]

Just a note for later :) 1:01 push-up plank hold 3 x 30 seconds 2:43 forarm push-up 3 x 10 reps 4:18 push-up negativ 3 x 10 reps (5 count or more) 5:56 partial push-up 3 x 10 reps 7:28 assisted push-up 3 x 10 reps

[@TT-sr4mu]

I was looking for this!!

[@Nigtwing]

Me getting my ass kicked by the planks alone😂😂

[@gmichalik8656]

Thanks for this!

[@yumyumramen9733]

i love you

[@graydenjamesalcaraz9686]

Ty so much!

[@wassay1211]

I was never able to do push ups but thanks to you, I'm able to do them now. This channel helps me tons with my daily workout regimen. You deserve millions of followers man.

[@angelicaperez2497]

How long did it take you to be able to do a push up ?

[@WorkOut-mv6gs]

@@angelicaperez2497 HA unanswered

[@Banetheshelterdog]

@@angelicaperez2497 I went from not even really being able to do kneeling pushup to doing about 3 push ups in a little under a month 25 ish days if that helps

[@1031白沄芸]

How long did it take for you??

[@butterflyqueen3426]

Guilty yes I can't do a push up yes im a failure but that why I'm here to learn who's with me 👊

[@wannaplayagame7484]

Unicorn Nadeem MEE BRUH

[@adrienneh.88]

I can't do 1 push either

[@datboysosasaint]

Just here to correct you homie. Your not a failure, a failure is an event, and you are not an event. So don’t call your self a failure bro! Just Have more positivity in your mind bro! Just tryna spread more positivity yk?

[@divingstarr4]

Fluga that’s so true you completely changed my mindset i won’t forget that thank you

[@datboysosasaint]

samaa Aleryani no problem

[@i000313]

1:00 Push-up plank hold (A.k.a. High Plank) 2:42 Forearm push-up (A.k.a. Plank walk) 4:18 Push-up negative (A.k.a. Negative push-up lol) 5:55 Partial push-up (A.k.a Push-up with Pillows) 7:28 Assisted push-up (A.k.a Knee push-up)

[@razorsharpshady]

This comment should be the most liked one. underrated af

[@mozzie1864]

Ty :)

[@lavishaarora1060]

Thanks

[@jennythomasmathew]

Thanks

[@niyoushasalimi4805]

Thanks this is very useful.

[@arefey746]

My goal is to finally be able to do a push-up since I've never been really fit and I want to do one of those military races lol and I have to start somewhere, so thanks for the video!

[@tzip2566]

💪💪 how ya doing with the workout stuff?

[@Arhirani]

Literally the same reason I want to go this 😂😂

[@watterztrail7870]

1 year later, have you been able to do them?

[@uwu-gl6oy]

@@Arhiranisame 😭😆

[@dipu94321]

David Harbor and Dua Lipa teaching me workouts. Nice

[@luisaxbet]

hahaa

[@almaasahj.r.410]

🤣🤣🤣

[@soniabraila6146]

Yeahhh they look alike

[@OzBoyAdventures]

Hahaha! Good one!

[@morgansteward1359]

Dude, I was tying to think of who he reminded me of 😂😂

[@justin-up7kp]

I’m here because whenever I try doing a push up it looks like I’m humping the ground smh

[@danielamendez6737]

Bruh same 😂💀

[@danielamendez6737]

V3nny 💀😂

[@skyyzieee]

this got me wheezing 🤣

[@loop5720]

It looks like I'm twerking and humping the floor at the same time

[@JamiusBrooks]

Same

[@irmaatkins1025]

This is the best explanation of how to work your way up to do an actual pushup that I have ever seen. I have always struggled with the pushup. Doing them on my knees, I still didn't feel like I was doing them correctly. Your detailed explanation of the five exercises that will lead to the actual pushup was so clear! It made so many lightbulbs go off in my head. I feel confident enough to put them all into practice. Thank you so much.

[@JanezWorld1]

The buff dude looks like he belongs in marvel

[@klarabarunovic9841]

Or DC

[@angelwhomst]

maybe hercules loool

[@Crazyarchitect13]

that's what no access to a hairdresser does to you :-)

[@artdesign4063]

Sooo true aha😀

[@tgwh11]

Yea 😆

[@adam0.858]

When i go down the whole way There is literally no way for me to come up ...

[@simonrodgers2375]

I've just done 87 press ups prior to reading your comment lol, I started out only being able to do 3/4 at best. The biggest trick that I've learnt is to have patience and to do them religiously without a break in your routine. Do them every day, or every 2 days if you'd like. Make it a habit, to the point where you're waking up and the first thing on your mind is a coffee, breakfast and press ups. I give it a week, maybe 2 before you're doing many, many more than you could prior. - again routine, keep it going..

[@simonrodgers2375]

@GGR Makes could do reverse ones, start from the up position and lower yourself to the floor, keep doing that Also planks do some of those. I know it's frustrating particularly when you can't do one and you're wanting to. It's a massive satisfaction though when you get to that point. Another good technique is to do them on your knees instead, that'll help. Push yourself up on your knees and lower yourself on your toes maybe.

[@spongebobo3041]

I can’t even get down :c

[@ulucozkan8049]

@@simonrodgers2375 a

[@shariarhossain6836]

same

[@donnaurbano7529]

I'm not good at English. But the way they explained it, its very understandable. I'm not also good at push up, so this is a big help.

[@tajinderkaur8896]

Me too also

[@paneertikka5063]

I have been awaken all night, and now it's 3am and I have a sudden urge to do pushups........

[@yevroni3721]

Hey that's exactly what happened to me...

[@sorawang9334]

@paneertikka do you eat yourself when you get hungry at 3am?

[@somebody4877]

@@sorawang9334 Jip, start by the toes

[@yaraa817]

Its 4 am for me I have two final exams tomorrow Wish me luck 😬😬

[@Sakkhi_Dutta]

@@yaraa817 good luck

[@chocolatemilk6038]

anyone else TRYING to keep in shape while stuck at home eating?

[@wingwingthecat1072]

chocolate milk yes but i manage to do this! kzbin.info/www/bejne/hpqoYnd5fsSYqsk

[@alishagranger5255]

Meeeeee

[@philippludewig8456]

don't know how i ended up here but yes why not train a little.

[@djcracked7997]

Yup

[@ketolifestyle68]

i have a home gym..... no worries for me

[@upzk7752]

1:00 - Push-Up Plank Hold (3 sets × 30 Secs) 2:42 - Forearm Push-Up (3 sets × 10 reps) 4:18 - Push-Up Negative (3 sets × 10 reps) 5:57 - Partial Push-Up (3 sets × 10 reps) 7:29 - Assisted Push-Ups (3 sets × 10 reps)

[@kloxzp]

thank you :)

[@Lea-tz1bs]

hey, can u explain what does sets and reps mean? (sorry if its a stupid question)

[@meizheng3791]

@@Lea-tz1bs 10 times one set

[@SonuSonu-qj6cp]

@@Lea-tz1bs 3 sets × 10 reps means you have to repeat a particular exercise 10 times without a break, then after a break of may be 30 sec repeat it again for 10 times. So the process of repeating the reps again is called a set. So here you will do 3 sets with 10 repetitions. (Btw no question is a stupid question 😊)

[@Lea-tz1bs]

@@SonuSonu-qj6cp thank you so much, i understand it now :D

[@love.louise]

2:48 Me: Hey that looks interesting! Let me try that. *tries* *proceeds to fall on my face*

[@seasons1146]

thats why he said get a nice cushion for yoself man. 😭😭✌

[@ambreenimran8177]

😂 relatable af

[@love.louise]

@Bia L don't ask me because even i myself don't know how it happened, i was just trying it out and the next thing i knew, my nose and forehead slammed on the mat i was on :')

[@giuseppecapici581]

@@paigemitchell8507 a fella gen Z?

[@ashleyali4666]

Lemme try it andedit this after Edit: BISH I ALMOST FELL AND HIT NYSELF HARD LOO

[@sue2803]

I always noticed I couldn't do a proper push up and no one ever corrected me😂 now I'm here. Thanks so much!!

[@omkarkhurana6986]

Same

[@juleebanerjee4863]

Did u feel collar bone or upper breast bone area pain after doing push ups?

[@janine6348]

Thanks! Very helpful you two. I have been quite frustrated with my push-up attempts, but this progression is the ticket! Gives me incremental goals to shoot for, instead of feeling defeated after just a few tries at a full push-up.

[@yllkallazani1675]

5:16 slowly going down I went kaboosh! To the floor

[@Nazzz12345]

Sameeeeee

[@prod.brosgo]

F M K i did the plank for 1 minute and i almost died i felt like sleeping after

[@Nazzz12345]

@@prod.brosgo I tried doing a plank one month back and haven't done a single plank since. :)

[@heebaali250]

Me too😂😂

[@dhaneshk7562]

Me tooo🤣

[@Nope145]

I tried your partial push-up idea. I went down for the third rep and I woke up two hours later. Thanks a lot buff dudes. 🤪

[@marymanroe]

🤣🤣🤣

[@neneodonkor]

LOOOOOOOOOOOL

[@tgwh11]

lol 😂😂😂😕

[@jomariemhelhimor565]

HAHAHAHAHAHA your comment made my day

[@gayatribhatnagar1452]

😂😂😂😂😂

[@obviousgorilla124]

1:01 push-up plank hold 3 x 30 seconds 2:43 forarm push-up 3 x 10 reps 4:18 push-up negativ 3 x 10 reps (5 count or more) 5:56 partial push-up 3 x 10 reps 7:28 assisted push-up 3 x 10 reps

[@janettevaldez4883]

Thank you!!

[@cyberman362]

The way this guy has made this exercise achievable by braking it in simpler exercises is amazing. Subscribed 😊

[@Papadoc1000]

Agreed! My reality has changed and I can no longer claim that gravity just works harder on me than on other people.

[@gf4453]

​@@Papadoc1000 Good one! 😂

[@ashdelight3628]

Okay she's madly in love with him and he's trying to stay serious for the video lmao

[@JollyBerrys]

@FuGiTiVeZELITE _Gaming i saw it too... My opinion she can get jealous quickly. And he is higher level.. You know what i mean

[@ianlovesmickey9658]

She clearly trying to gets his attention while the dude is trying to stay serious.

[@JollyBerrys]

@Gil Hannity he is like Thor! Ur kidding me? You dont see him and her?

[@mandanamirshekari6528]

Yes I wasnt alone to notice that😀😀👏👏

[@lily.9280]

Ikr 👀😂

[@dirt50yearsago80]

14 and trying to train for the air force, ppl might say I'm starting out early, but if I start now, training will be easy 🤷🏽‍♀️ Edit: i just switched one of my classes for naval science😁 still can’t do a push-up tho🥲 Edit: now i can🧍🏽‍♀️

[@toucan7418]

I'd like to say thx 4 ur service in advance

[@dirt50yearsago80]

@@toucan7418 yw

[@brooklynjohnson1510]

That’s incredible smart! I want to become a firefighter but i’m not strong at all so I’m practicing CPAT workouts wayy earlier than needed. Apparently I need to know how to do a push up so I guess I’m here now

[@dirt50yearsago80]

@@brooklynjohnson1510 i tried and like failed👩🏽‍🦯

[@yoshikagekiryu516]

Would suggest you take jrotc as an elective if you didn’t already. Main things you should work on is push ups, pulls ups, lots of running, and crunches. Goodluck, See you there soon brother.

[@taufanfio2]

I've tried knee pushup about a couple weeks and really works. Now I can do partial pushup only use 1 pillow. I hope can do regular pushup soon. Thanks buff dudes 💪💪

[@Sadboy80629]

Thank you your video changed my life. Before I wasn't able to do one single push up and weighted 200lbs. Now I'm 110lb, can do 50 push ups, and ready to join the air force. Thanks man you really changed my life.

[@goobles64]

bahahah

[@Mun_bun]

I never thought about using pillows to help as a guide! Thank you

[@cryingturtle]

And don't forget the most important rule of self isolation..... STAY BUFF!

[@conortoms9575]

I just got some big rocks. For farmer carries, shoulder pressed and deadlifts.

[@cameronlaviolette1248]

Never in my life have I seen someone look so slim and so strong at the same time

[@tasneemahmed5821]

That's women's muscle system for ya. The musclea are leaner and longer which means even if uou exercise regularly and build strength you're gonna get really strong but without all the buffness.

[@cameronlaviolette1248]

@@tasneemahmed5821 damn

[@user-hv1vh9gf5f]

@@tasneemahmed5821 damn i didn't know that thanks

[@aryanmehra229]

Thanks guys! I have been following the tips and I went from 5 to 25-30 in fifteen days. You guys are awesome. Lots of love 😘.

[@tonystank9650]

he’s like if human shrek and the prince had a really buff love child

[@Romello.a]

I can see it

[@ariheready28]

thats so specific

[@anywayscolette]

i am crying

[@michaeljacksons8690]

Definitely

[@bichnawhat]

🤣🤣

[@jamesstuchell8308]

The buff dude looks just like Obi-Wan Kenobi in "Revenge of the Sith."

[@jsonlee01]

Obi-Buff Kenobi! Amirite?

[@insectbrad1698]

Also like hopper from stranger things

[@Peter_1986]

And like Rhett from "Good Mythical Morning".

[@MrRolyat98]

O-Buff One Kenobi. It’s over, Anakin! I have the higher front double biceps!

[@Macam2macam]

yeah... he s like obiwan.

[@Brownknees2]

I can’t do any pushups but I’m going to come back everyday to update y’all !! Day 1: I could barely hold the plank for 30 sec I got quit after 17 sec. I just did 1 set of everything and called it a day but tomorrow I will go harder 😤 Day 2: Completed the whole workout👏🏾 now my arms feel like spaghetti

[@Thanasis.K.]

More pillows means more sleep between push ups.

[@newtsalamander5943]

HAHAHA

[@DoorDieNow5]

Lolzzz

[@anikg0104]

1st High Plank. 2nd Plank walk 3rd Push up negatives (only lowering ) 4th Push ups with Pillows. 5th Modified Push ups

[@elizabethsirois992]

TY so much I started going to the gym like 3 months ago. This video will help one of my weaknesses. I’m a 63 y/o female retired veteran. I retired age 47 with 21 years service I only weighed 145 lbs. Use to be able do over 100 crunches. Most I’ve done in good push ups was 88. I got sick with thyroid and over weight over 200 lbs. I was trying to lose on my own with intermittent fasting. I went down to 190 when I started gym June 2023. Today I’m at 170 lbs. When I started couldn’t even get down on floor. Couldn’t do jumping jacks. No planks nor push ups. Now I’m doing a tad bit better. I’m able to do most exercises with correct form. It’s not easy just takes motivation and commitment. I’m in.

[@tzitti]

Great advice, thank you for posting this! I have a goal to do my first ever pushup this year and I think these strength building tips will be helpful. It's also comforting to know I'm not the only one who is struggling to do a pushup! It's such a common excercise that I get really discouraged that I can't do even one.

[@nikkoni3889]

1)Push-Up Plank Hold 2)Forearm Push-Up 3)Push-Up Negative 4) Partial Push-Up 5)Assisted Push-Up

[@ZOCCOK]

Guy looks like a Greek god who is going to have a meeting with a bald muscular guy who is well know for saying boy.

[@pingpong-kv6eq]

😂😂😂Lmaoo

[@Idioteque2000]

pov: your doing online school and your pe teacher is making you watch this

[@badgaltori6985]

Hahahahaha yassss

[@jayricharson3225]

Yes

[@starrynight4041]

Oh my god I thought it was just me

[@RookFox]

Mine is making me watch a 30 minute video but idk how to do push ups

[@azzzinnn5616]

Eeeeesss 😂 Kskdjbdkwks

[@berylmorgan9479]

YOU BOTH ARE SIMPLY THE BEST, BETTER THAN ALL THE REST! 😊 I got the push up routine going and I am not going to let it go. Thanks a million for taking the time to show me the right positioning!

[@faitholateju6590]

Honestly the best Push up for beginners and Push up tips I have ever seen. Great Detail, Very Understandable & Easy to follow and Great demonstrations too. Been very, very helpful, Thank You!

[@rahulhidng9539]

The way she looks at him while he’s talking.......damn cute❤️☺️🥰

[@hannahladeza8995]

We r all tryna get fit but wtf r u noticing bro😂

[@VeryProPlayerYesSir1122]

Simp detected. Drone strike called.

[@pratikchakraborty6354]

@@VeryProPlayerYesSir1122 target not yet destroyed

[@VeryProPlayerYesSir1122]

@@pratikchakraborty6354 Drone strike called again.

[@pratikchakraborty6354]

@@VeryProPlayerYesSir1122 target demolished. Good work sergeant

[@JotaP1n]

When Chris Hemsworth and David Harbour make the Dragon Ball fusion.

[@beccadream5061]

Dude have you seen Extraction?

[@TenguBlade]

With a hint of Kurt Russell

[@rakshanaaaa]

They become me

[@sarthak9956]

🤣🤣🤣😂

[@nikhiljk5381]

hahaha..

[@isabellaa1874]

Day: 1 shoulders kinda hurt but I’m fine Day 2: I can go lower than I used to but I cannot get up Day 3: I improved like 2% but I still cannot get up and doing this work out still makes my arms burn and I need a break like every 10 seconds. Day 4: forgot… Day 5: good, kinda improved

[@beegyoshi2068]

2 weeks later are you better at doing push-ups?

[@isabellaa1874]

@@beegyoshi2068 yes I’ve gotten better I’m still struggling on getting up tho, but I can do it much better

[@coffeecocoa566]

Heyya how are you? Is it still difficult or is it easier now???

[@indimaicon]

Thanks for posting this! I'm embarrassed to say that I can't do a single chest to floor push-up 😕 I've been feeling pretty discouraged lately in my lack of progress but I'm definitely going to give these exercises a try 🤓

[@ryukin650]

I CAN'T GO DOWN 😭😭

[@teeheeoop9809]

Once I go down, I can never get up-

[@hunterwoolum4741]

Once I go down I fall. I did it at school on the grass, I fell and got the grass all over me

[@justarandomperson_v2994]

Bruh I have like a breaking point if I go farther down than that I just fall

[@草-w4e]

I can't go down and up (༎ຶ ෴ ༎ຶ)

[@Skibiditoiletrizzzzzz]

😂😂😂😂

[@anxiousangel8856]

(11/03) I've set a goal to do push ups easily, this is the first video that I think makes a sense. I'll be back after doing this regularly.

[@MsDaideyMaingi]

Great tutorial and tips. Noticed that a lot of beginner push up videos start at assisted pushups which from experience are still impossible if you haven’t built your arm/shoulder strength. Anyway, currently on step 3 and can’t wait to be able to do a full pushup!

[@dipteshtarafdar7988]

This comment is gonna very long, so dont click "Read more" unless you really want to :p This video is good guide for beginners like me. I'm 18 and my upper body was pathetically weak. And I'm too lazy to go to the gym(and tbh a little shy lol). So I thought I should atleast be able to do the most basic bodyweight exercise, the pushup. But I couldn't even lower my body with proper form, let alone 1 normal pushup. I found a new goal (although a little silly) to do 1 basic pushup without breaking form. So before I began my search for pushup videos for absolute beginners, I tried building some basic strength by doing those slanted pushups against the edge of my bed. I could somehow do 2-3 sets of 2-3 reps. Then over 2 weeks, I increased that to 2sets of 7 reps Now, I decided to finally start some of the routines mentioned in this vid. I began with knee pushups( 2reps, 3sets) and high plank(30 sec, 3 reps). I did this routine in 30-40 minutes everyday, gradually increasing my reps and time. Finally, after 3 weeks I guess, I could do 10 knee pushups(3 sets) and 1 minute high plank(3 sets). Now I felt I should try doing the normal pushup. And I did it. 1 basic pushup with perfect form. I felt kinda proud of this little mediocre "feat". Being very,very lazy due to my lifestyle and quarantine,I was surprised I was able to keep at it for this long lol. So yeah, this video was very helpful to a beginner like me. Edit1: Now, I'm able to do around 5 sets of normal pushups( 8,7,8,7,6 reps) with around 4-5 minutes of rest in between. Thanks again! Edit2: Thought of updating my progress once more (ik I should get a diary :p). I can do 10 pushups of 2-3 sets now but couldn't progress more after this. I knew I had to get my stamina up but exercises for stamina felt long and bothersome. Hence, I got an old backpack and filled it up with total 5kgs of books and some small folded bedsheets to uniformly distribute the weight. While wearing the backpack, I managed 3 sets of 4 reps and got to 3 sets of 7-9 reps. When I tried doing pushups at this point, I could do 15 pushups without much exhaustion! Edit3: Well I was pleasantly surprised! I had to undergo a surgery around 2.5 months ago to remove a screw implant from my healed ankle. The doc barred me from doing any sort of risky exercise, including push-ups, for 6 weeks. This fueled my lethargy further and also led to me developing a fear of losing all the progress I made. I wondered if I should start again, as reaching that level I reached before all over again would be too much work. Fast forward 7 weeks, I thought screw it, and tested out of curiosity if I can still do it. And I did! 10 regular pushups in perfect form(although only 1 set)! I realised that you don't lose your built up strength that easily. Edit 4: Thanks for the positive comments guys! I'm not sure if I should post such long threads here lol. Oh and I have another update. So I began my routine of weighted pushups using a backpack again filled with 5kgs of books and now my routine is 8kg 3 sets of 6-8 reps of pushups, done within 15-18 minutes(including 3 minute rest in b/w), every other day. Well now my knees might be getting weak as I don't have to travel around that much in lockdown. So Im wondering if I should start a weighted squat routine. Any suggestions would be appreciated! Edit 5: Today I realised how much the distance between your arms can affect your pushups. I had been doing pushups with my elbows close to my sides comfortably, but when kept a palms a little farther away, it was a struggle! I could feel the upper part of my chest way more than I did before. Maybe that's why I saw more changes at the back of my arms compared to my chest ever since I started doing pushups.

[@goodlifesince90]

That's awesome!! Thanks for sharing your story and i hope you are healed well. Take care of yourself

[@Radk155]

I'm gonna follow wat u did 👍 and get well soon 😊

[@dana1614]

This was very helpful. I'm doing lots of running and hiit, but somehow I can't get one push up done. So reading your experience really helped. Stay safe! ❤

[@rakinarabihasan101]

Thanks for the feedback it helps a lot

[@AbbiLayton]

Didnt want to

[@abjkl]

Wow, this is such an interesting (and inviting) approach -- thank you!!

[@todorneshev9306]

I love you guys

[@Rikku147]

This is amazing! I've always kinda shunned body weight exercises as being boring but I think I clearly bailed out because it was harder for me to do a lot of them properly and I didn't know how to build strength, which kept me from feeling motivated. While my gym is closed I'm going to take advantage of this!

[@Synnove38]

I used to do push ups in my youth, but now I’m not able to do it at all. Started following your advice today. But some of my muscles were very sore after training with Redcord slings yesterday, so I could only hold the plank for 22-24 seconds. (I’m probably to weak in my muscles also). But 3 x 22-24 seconds, is way better than nothing at all. Thanks for sharing.

[@xXJayeDuBXx]

Excellent stuff, definitely going to add these to my routine! I'm even going to get my 12yr old to try a few of these to help him with his push ups!

[@ThaOneChrisJONES]

Mikayla has a Mona Lisa type vibe to her, she looks like she knows something we don't and it causes me great unease... I got my eyes on you Mikayla, I got my eyes on you.

[@smiechu47]

more like Pocahontas

[@kishanchali8752]

You probably haven't seen beautiful women

[@sergiofernandez4566]

I thought the same: let,s watch her carefully... just in case

[@web3js]

Dude she definitely has a bf

[@riooo8072]

it’s her eyelids and brown eyes

[@ChrisSmith-sd2eo]

Thank you, that has really helped me start! I haven't done push-ups for about 50 years so this is an excellent way to get back into them.

[@LifeWithLowee]

*I CAN NOT do a push up for the life of me!* I'm definitely going to try this. THANKS! 👍🏽

[@prasadsapkal9529]

All the best 👍🏻✌🏻

[@txunamii6382]

Dud u succeed?

[@LifeWithLowee]

@@txunamii6382 no, but that's my fault. I should be more consistent with my workouts

[@amygarcia3523]

@@LifeWithLowee let’s do this together!!

[@tauiwimaori5140]

Pushups are easy

[@papicholo623]

Came for the thumbnail, stayed for the lesson. Didnt know hopper is also good at explaining things.

[@oshionadavis7078]

Lmfao omfg I see it now😂😂😂😭

[@jackr2287]

Not really been fit enough since HS, and never cared enough until late to figure out the form. This lays out the steps of the motion and gives a decent means of building the essentials of what one needs. Very nice. Thanks folks!

[@djdj2861]

You had me at the thumbnail

[@hitanshus]

That's us

[@miku25ysai]

You damn right bruuuh

[@faki8874]

Youre not wrong

[@ashutoshguglani7611]

What? I don't get it.

[@shrekdorado4213]

Perverts

[@florenceeleke8099]

You made my struggle easier than I ever imagined. Thank you

[@burgerkingdiamond1]

This is one of the best push up videos in KZbin....I wish people would realize how important and beneficial holding push up position is.

[@PaulWeymouth]

The best push-up variation/training video I've ever seen. Thank you! I can do about 5x3 push-ups at the moment but I struggle after that. I'll add some of your variations into the mix.

[@Isaac-du1hr]

For those people that don't want to wait for long here are these and your welcome 1:00 push up plank hold 2:42 forearm push up 4:19 push up negative 5:56 partial/pillow push up 7:28 Assisted push up to do on knees

[@racheld2218]

I have watched so many videos over past two years on how to do pushups which rendered no help. I had been following the steps you have recommended for past one month. Iam so happy to announce that today I was able to do five full pushups without breaking the form. Iam literally crying. Just like to thank for sharing the upper body strength gaining techniques before doing the full pushup. Thank you 🙏🙏

[@ElDoradoooo97]

I am 21. I couldn't do a single pushup 3 months back. I just couldn't lift up my body. Even though it was a failure, I tried that for around a week ( each time I tried to lift a bit further). And then suddenly one day I could do a perfect pushup. I then continued with 1 pushup trying to increase it to 3 or 5. And now I am able to do 20 pushups in a row..

[@xpizarrob]

Thank you so much! I've always had problems strengthening my upper body! I hope this push-up workout will help me to, finally, do nice push-ups! How many times a week you recommend doing this? and how long you think it will take to get to do a proper push-up?

[@checsaaa]

I've been researching how to correct my form on my push-ups and I am very lucky to stumble upon this video. With all I have learned, I guess I do need to strengthen my core first. perhaps focus on doing the planks and afterwards, incorporating movements and the negatives.

[@crow2533]

When you can’t get up from a plank.

[@j00066]

Hahahaha💀

[@spongebobo3041]

that’s just sad

[@crow2533]

JW星星 ik bro. I was always the weakest link in my class.

[@cy7780]

@@crow2533 As do i,i was so freaking embarrassed when my soccer coach made us push-up five times

[@Marstjbb]

@@cy7780 bro same they made us do push ups and I was there only one that couldn’t do it I was like🧍‍♀️ I was kidding the ground 🖐

[@roziwrya9360]

The make it look so easy man, i tried to do the number 2 exercise and I almost broke my knee cap

[@hellohoi7492]

I'm just a weak little teenager, heck even worse, I'm a weak little marching band nerd. I wish everyone goodluck with whatever they're watching this video for :) I'm watching to start doing training, I plan on getting a job as a highway patrol trooper someday :)

[@jmfoster]

Ok so I'm about 50 lbs overweight and floor pushups seem like pipe dream at this point, but I'm saving this video and working on my desk pushups in the meantime. I'll get there eventually! Buff Dudette! Yes!

[@TylerDurden-td2yg]

You´ll get better. That´s the most important thing. Just compare yourself only to yesterday you

[@SimpleAverageGirl14]

I have a couple of questions about these exercises. For a complete beginner, how many times a week should I do this? I understand at the beginning that I'm going to be sore since my body's not used to it, but I really want to start doing this to be able to do a push-up. I don't want to overwork myself at the beginning. My other question is, should I do all of this at once at the beginning? Or should I only do the first 2-3 until I get stronger? Thank you for uploading this video and for your time!

[@tristanmarcelo]

Same question

[@slimthickgibby6441]

ive never in my life been able to do a pushup until he talked about the scapula and showed the proper form. i was able to do 5 in a row right then and there!! i never realized i was doing them wrong the whole time

[@ethosmoris44]

3:52 don't look at me like that😖😭😍

[@Santi-Ae]

BRO THATS LITERALLY WHAT I SAID LMAOOO

[@angelamontshioa6386]

Wth😂

[@Skibiditoiletrizzzzzz]

😂😂😂

[@kierstengodwin6327]

Thanks guys! I really think these exercises will help me get to the level of push up I have wanted.

[@jackmort3938]

Thanks for posting this. Last Feb I had the flu 2x or flu 1x and Covid 1x, not sure which, then pneumonia. 1 year later, I'm finally not feeling exhausted 24/7 and am getting back into exercise. I added these to my routine today, and looking forward to getting my pushup game back on. Starting over sucks, but at least I'm finally able to try.

[@eSKAone-]

She really seems to complement you.🙂

[@parthmangalkar]

Man you look just like Hopper from STRANGER THINGS. Also you remind me of Metroman from MEGAMIND.

[@AmrDesuu]

😂

[@sploomfussy]

yooo he does look like hopper lol

[@YouTubeHelps369]

Wow nice explanation for beginners. Let me try it. N thank you so much for this video 🙏

[@yourchildhoodfriend7320]

Every time I try to do one, I have a feeling that the nerve on my wrists might just snap😐 Yikes

[@dianarasyeda]

Omg sameee

[@atonicassassin]

Do high planks (the one you hold as if you're at the top of a pushup) itll build the muscle in the wrist also if doing pushups make sure to spread your fingers as far apart as possible I heard it helps a lot but I've never done it as I got threw the feeling/pain of it quickly from other exercises

[@ytbixuxuii4421]

Same how can get I not get that feeling because that’s what’s stopping me from doing push-ups. Scared my arm will just snap the other way.

[@lixuankong8646]

My palms feel numb after doing it.

[@GoodBoy-cw2fg]

Same. Also when I'm doing the second half of the push up, I feel like my colar bone (idk how to spell it) might pierce through my skin.

[@akshitagoel3099]

Absolutely amazing. Thanks alot . This perfectly helps the beginners like me 👍

[@Visium1]

the cushion trick working wonders! THANKS!

[@simplygi12]

I’m here to prep to go to the Air Force hopefully I can get the hang of it!

[@robertflynn6869]

Maybe you can show people how you can find things around the house that will add weight .like the 500 rolls of toilet paper they just bought at Costco can be placed on their backs doing planks !!!💪

[@freedomring4813]

LOL

[@misterkgomes]

Don't forget the Kirkland water too

[@sebastianp9370]

Made me laugh man

[@dorcaskitur1743]

😂😂😂😂

[@abhijiththampi]

Fitness information and social commentary as a joke. Man you're good.

[@KristiAmbroseAuthor]

Can I just say THANKS for treating us as equals. So many people like to be all "IM BETTER THAN YOU" and "I CAN DO BETTER SO I AM BETTER!" bullshit and that's just not conducive. IMO if someone makes the choice to change, they should be given help, not have someone ego them! After severe depression, several family deaths, my mom getting stage 4 cancer and being in a very abusive relationship - I have decided I want to change, I am a great human, now it's time to love myself enough to BE healthier. I am on a training plan and a meal plan and I feel good, no BIG changes yet but its been a week. Anyway, I am trying to get into things that I USED to be able to do, like a god damn push up HAHA and I am so weak I can't do it. But you guys are giving me 5 other options to "assist" myself until I get stronger, so... Thank You. I will start with the one that works the best for me, work towards getting strength back in my arms and then we gonna do dis unassisted lol ♥

[@opinionator3884]

The first one is known as the "Front Lean and Rest Position" in the army.

[@azheaven1505]

I'm always having difficulty to do push up so hard for me 😰, but today you really help me thank you!

[@aizakkukun4985]

I just started working out and push ups are really hard for me since im not a really physically strong yet, so I want to try this out first to strengthen myself. Thanks for this vid

[@harshvardhansinghr]

You look like a Hollywood Actor of 80s and 90s. Great going 👍 Love from INDIA

[@katiacastro1735]

Thx i will start tomorrow for 1 week and of i dont see results then in 2 weeks If not well 3 weeks and so on Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@janavisundaresan6419]

Awesome guys. The best explanation for push ips. I am on it. Thanks a million

[@kavindramaheshkar1013]

FROM INDIA,I AM A 14 YEAR GIRL WHO PLAYS CRICKET AND FOUND YOUR VIDEO THE MOOOOOOOOOOOOOOOOOOOOOST HELPFUL FOR ME,THANK YOU SIR AND MAM💕💕💕

[@puffedpufferfish]

Gym teacher: “today we will be doing pushups and pull-ups” (my arms 🥖 my body 🚌) just give me a 0% for today :)

[@heatherwilliams90]

Love how you break it down, I can't do push-up's at the moment (I have a fear of face-planting), really like how you use the pillows/cushions during it. I will have a go at some of these as it definitely looks more achievable. Thanks so much.

[@libanabdulrahman854]

TIPS👇 •PUSH UP PLANK HOLD 3SETS 30SECONDS •FOREARM PUSHUP 3SETS 10REPEATS •PUSHUP NEGATIVE 3SETS 10REPEATS •PARTIAL PUSHUPS 3SETS 10 REPEATS •ASSISTED PUSHUP 3SETS 10REPEATES

[@liddlemissizzy]

Can someone look at me the way she looks at him? It's getting real hot in here.

[@alokkulshrestha7018]

me too

[@dennisritchiebrainfuck7066]

Get a life first 😂😂

[@brianrivera3974]

Yeah that's so HOT HOT HOT energy right there

[@parameswararajp35]

Her ass looks 😍😍

[@western_lord]

She's just waiting for the tutorial to end!

[@Makz12345]

I've been doing push-ups for the last 16 years on and off, sometimes even as high as 80-100 push-ups non-stop. But I must admit that apart from the first exercise, all the stuff in the video was new to me. Thanks for the info.

[@HFRajuncajun]

Awesome information. Good pointers on form. Couldn’t help but notice you’re missing a “sweep” on your front door. Getting a lot of sunlight between the threshold and the bottom of the door. Sorry, carpenter issues.. always notice things like that.