PUSHING HARD | ALICANTE Half Marathon Training Series WEEK FOUR

[@Manuel-901]

Hi. The winter is here. Good luck in the next week, Andy. Like. A nice weekend for everyone.

[@PAUL_THE_THING1]

Thanks!

[@colmdoyle1430]

Great stuff Andy enjoyed that this morning 👍enjoy the break and festive running 🎄. Colm Ireland

[@TheFODRunner]

Thank you buddy, and you 🎄

[@footballisunited9642]

metrics look slick on the video

[@liambrown9889]

Enjoy Andy, have a good christmas, hope you get to enjoy all the good food etc for a few days

[@russamehta]

Wishing the family Raynor a happy Christmas.

[@jamesnewitt1960]

Hey Andy, I love the content as always ( Beautiful scenery) Having young children too this is a tricky time and the only thing I try and do differently is go out earlier in the morning (Headtorch required). I’ve enjoyed as your videos this year, thank you. Merry Christmas to you and your family. 😀👍

[@TimGrose]

Looks a tough one but as say one to get done. What is that thing with the bright green straps you are wearing ?

[@LightitUpSB]

Fantastic work Andy, if you’re ever down south on the coast Brighton way give me a shout, would be great to run with you / get you to pace me!!!

[@steveh8758]

Hi Andy have a great Christmas Have a quick question for you When you run tempos on hilly terrain are you supposed to keep to keep the same effort as on the flat. So slower up the hill and faster down it.