Pushing Limits- ep 242: back day + lat spread tutorial

hope y’all liked this
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#gym #vlog #fitness

[@Kathan_]

Glute spread next video tutorial when

[@devlifts01]

only on dms 😈😈😈

[@shivamgaonkar580]

Lat king fr 🗿🔥

[@devlifts01]

🤝🫶

[@sourav8753]

❤

[@user-ml3ot3qj1g]

nice

[@manjot_singh._]

Back king 🤴 ❤

[@devlifts01]

🥰

[@harshh2604]

Great vid but time to oil up now 😋

[@lucifermorningstar-ty7qh]

Bro reverse pyraid smjh gya ma pr ek baar bta dena ki warmup set kis weight pe lete ho and stretching before and after work out

[@devlifts01]

Stretching after bro. And warm up sets usually 1-2 leta hu apne working load ke 1/4 and 1/2 weight ke equal. For eg agar bench press ka working set 30kg ke saath lena hai toh mera warmup set 10 and 20kg ka hoga. Not exactly 1/4 and 1/2 but hopefully aapko samjha. Basically warmup set mein body jyada thakni nahi chahiye

[@lucifermorningstar-ty7qh]

@@devlifts01 okk jiii

[@Rtesh123]

🗿🔥🔥🔥

[@laughingclairvoyant5201]

What do you do for abs I see abs coming out please share

[@devlifts01]

hahah yes they are there bro. once I cut it’ll look insane. Currently I do 1 set on hanging leg raises and 1 set on weighted crunches every alternate day

[@kartikchandra007]

hanma back😏

[@himannshuuu]

Ribcage❌ Dent✅

[@devlifts01]

😹😹😹

[@divesh3109]

Bro 2 failure tak set is enough for back ?? And how much exercise should be done ???

[@devlifts01]

I do 8 sets till failure for back bro. I only record and upload 2 so that the video isn’t too long

[@divesh3109]

@@devlifts01 like 2 set for each exercise right ?

[@nischayagrawalVlogs]

On average, how many hours do you study per day?

[@devlifts01]

Minimum 4 , maximum 8

[@FitFusion23937]

How Did You Manage Both Studies and KZbin please make a video​@@devlifts01

[@aslambaloch2185]

Big fan bro from Pakistan ❣️

[@devlifts01]

🤝🙏❤️

[@AbidManzoor.Official]

Yeh kaisa banda hai jiski body hai bhi aur nhi bhi hai. 😂Keep it up bro 👍🏻

[@devlifts01]

😹

[@Jitendra.k064]

Bro what is your 12 percentage and you prepare for cat after 12th ya fhir abhi college me ho and which year?

[@devlifts01]

88 in 12th bro. I’m done with my final year of college bro

[@Jitendra.k064]

@@devlifts01 oh acha bro , good percentage you achieve in your 12th and I hope you will clear cat exam .

[@JinitlalwaniVlogs]

back ki nerfed ho toh lat spread acha hoga?😭

[@devlifts01]

😭😭😭

[@dhruvmehta2986]

Since how much time you going to gym

[@devlifts01]

2.5 years

[@AvnishD2006]

Thumbnail's fucking insane broooo Indian Sam sulek

[@devlifts01]

HAHAHA thanks bro

[@AvnishD2006]

How many sets for lats?

[@devlifts01]

8 sets for back bro

[@apcool1323]

Bhai superman lagra

[@devlifts01]

AHAHAHAH thanks bro

[@adityarajsingh8374]

I have a buldge in my mid spine, doc said i should not go to gym 😢

[@devlifts01]

ahhhh that’s unlucky bro, pls take rest :(

[@karma1922]

My tip got slimy after seeing those back poses😢

[@devlifts01]

💀💀💀💀

[@theSidemenclipss]

Current split looks like?

[@devlifts01]

Chest and Side Delts Back and Rear Delts Arms Legs Repeat

[@theSidemenclipss]

@@devlifts01 rest?

[@devlifts01]

when I need one I take one

[@rufit960]

Nhi bhai aesai nhi hota lats spread

[@Soaplegend02]

Cute date with Devu

[@devlifts01]

🥰

[@nandop7903]

❤