Putting the Hip Back into Place

Dr. Emil Euaparadorn explains the proper technique for putting the hip back into place.

[@123savedbygrace]

Thank you so much for this video. I have a left hip bone on bone arthritis and doing this daily is like a miracle. No more chiropractor 2 times a week. My lower back has no pain either. I walk easily right after doing this exercise. No more pain meds honestly. So grateful. I am no longer using a cane getting out of bed. Thank you again so much! I walk my dog twice a day now with no pain! Happy puppy!

[@hanynowsky]

Keep doing this everyday. This will help regenerate some cartilage even if it s lost. But that will take one year to see results on a MRI.

[@tchrgurl03]

I have been having severe hip pain for about 8 weeks or more and I did this technique with pushing down while sitting down and my hip immediately clicked and I literally felt my hip slide back into place. I can tell you there was instant relief. I am just shocked. There is no more pain! Thank you so much! I truly cannot thank you enough for making this video to help myself and others! It is a true blessing.

[@courtneybreaud806]

This really helped I have ehlers danlos syndrome and my hips come out of socket. I just did this to put my hip back in because it was out. Very informative 😊

[@andreniarice3344]

Thank u my girlfriends hip was bothering her and after watching this video and doing the exercises with her she was able to pop her hip giving her instant pain relief. Super effective, much appreciated .

[@nancyurekar5602]

I tried this today - I`m often in pain and have trouble walking - and it worked! Wonderful!

[@mercifulund3ad132]

I have been seeing a chiropractor for 2 years and have had hip problems since 2011. I work a very physical job with a lot of repetitive twisting and bending. I was at work and tried this. My jaw dropped as soon as I got about 15 seconds in. I felt a large this in my right hip like it was going back into place. Immediately I had no more lower back pain. Time to drop the chiropractor and seek other treatment. Thank you so much. I didn't think my lower back and hip were every going to feel good again.

[@emiann]

AMAZING! the methods that I have learned during years of physical therapy were much more complicated and difficult. this is awesome. thank you

[@kdelka81]

I'm so grateful for this video. I was able to get a good night's sleep. My left hip slides right back out, but my right hip stayed in for the night which allowed me to lay on it so I could sleep. Thank you.

[@ncstonefab]

I tried it and felt a relief. I'm so glad I found you, my x-ray showed my leg socket was in by 1/8 of an inch, after two years my foot started hurting. I saw PT and chiropractor and no relief, I think some of them didn't even look at the x-ray. I'm going to do it every day and hope it fixes it. You are a relief. Thank you

[@candicesirju551]

ty so much for this video ... i have been dealing with popping hip for YEARS now... i just tried this a couple times on the chair and on all fours and i am already feeling a difference ... thanks again. :)

[@k1m625]

Thank you I literally just fixed my left hip socket because of this

[@Unknown14151]

KIM ROLLO says an account made out of the blue lol

[@uhgttt2464]

Do you have your hip imbalance

[@ReisigSeeds]

Dr Anil, this video has helped me so much. the relief is incredible. Thank you. Looking forward to seeing more videos.

[@carriewalker171]

I come back to this video every time my hip is out! Works like a charm

[@uteaadland1763]

This is amazing, it worked on my hip even though i have a torn labrum! Thanks so much for this👐🙏🏻

[@sandyflipflopsandabackpack9541]

Thank you so much!!! This morning my hip popped out and back in but not correctly. I so appreciate this video!

[@Hankola]

I just did this. I felt the top of my femur on my right leg. I did the rocking motion for about 30 seconds, and now I can squat down to the ground without an issue. Fucking amazing.

[@arjunpoudyal9149]

Thank you, Dr. Emil, when I took this step I feel much better, thank you so much for uploading this video on youtube

[@Mindz3y3]

Holy crap I could kiss you!! Thank you so much for showing this. I've been in pain for the past two days and this really helped!

[@a.t.p5494]

how can i do this was yours like rly tight and you can’t rly move your hip forward or rly could Lyft your leg

[@stephenyoung7589]

Mahalo and have had this problem of hip going in and out on me. I really suffer when it goes out and your techniques helped me get it back in place and less pain.

[@Ashtonw2027]

Ive been trying to dunk a basketball on a regulation size 10 ft hoop and ive been getting tension on my right hip and these streches definitely help releave stress in my hip thank you

[@blakejones8368]

It helped fix my brother’s dislocated hip 🙏

[@sarahdevine6]

Have had hip issues for years and someone suggested I google how to pop I️t back in. This video came up and I️t WORKED!! I feel awesome. Thank you!

[@MsCookiemonster2323]

Oh my god after 4 days of pain finally a youtube video that helped! THANKS! I didn't even have to do all that, I just did the test and it poped

[@brittanyg5490]

Omg this has been the only thing that’s helped me! Thank you so much!

[@mysteriousstranger6834]

So simple and effective. Thank you

[@CrazyReveries]

This worked!!! Best video in KZbin!!!

[@treebranchdan]

This is the second time in an emergency that this has helped us.

[@shareelane4056]

The all fours rock worked wonders for me. Thank you.

[@vmerli416]

Thank you so much for this info!!! Such a huge help

[@infinitereality5640]

Thank you so much! ❤ it feels so good to sit down. Omg

[@MichaelJohnson-nj6pc]

Thanks, man. It definitely helped, maybe I'll have to do a few more though so there's no pain what so ever.

[@353rave353]

Thank you so much for posting this!! It helps! I've al struggled with my hips going out. Not sure if it's genetic but every once in a while it just hurts so bad until I pop it back in but this eases the muscle that's tight, I had no idea. Thank you sooooooooo much!!!

[@ifeelawfulfalafel7915]

Sarah Young It's your muscles find the work out he suggested and get to work on them. I am.

[@kdelka81]

@@ifeelawfulfalafel7915 It's the joints themselves and the weak ligaments for many people. We need muscle strengthening, but that's not the cause.

[@HealthglowsNet]

Thank you for this wonderful technique!

[@lrosemaije1995]

Omg! It cracked so hard back. It just went out of place and because of this finally. Dealing with this for years.

[@erinancientelements]

OMG Thank you so much!! You are amazing!!

[@Boogyman337]

It worked......! I can only say thank you thank you very much....

[@は私です彼の名前]

so cool! can't wait to view the excersise vids, because I forgot most of the ones my PT showed me.

[@KPallava]

Very helpful. Thank you very much.

[@saiconicfitness]

I need all the force I can get; my left hip is so stubborn...my fermer won’t stay aligned in the socket. I’m at the chiro every month for adjustments. Thank you for this info... I will do the strengthening exercises.

[@comstock8321]

Totally worked!! Thank you!

[@thowguandong3076]

Ive been having hips pain for years, When I bend forward I feel a lot of pain in front of my hips. What should I do to help my hips?

[@qboy6780]

Does not need to be painful

[@dianemeadows7402]

Thank you for this information! Good video!

[@ele6833]

Thank you! I showed this to my physiotherapist and (using her thumb) we managed to get my hip back into place! My thumbs are too unstable to do it myself - do you have any suggestions for how I could adapt this so that I can do it independently?

[@emileuaparadorn2767]

Use your index fingers instead of your thumb, or you can get a thumb splint

[@sgtam88]

I went to see a chiropractor for left side hip pain. He adjusted both of my hips. Then my left side is healed but the right side starts to having pain. Each time I rotate my right hip clockwise, I can hear the popping sound. My right hip was fine before his adjustment. Could this be a misalignment or muscle imbalance that will heal over time?

[@stevesjurset4880]

Worked great. Thanks.

[@ew7115]

This is genius. Thank You.

[@davebond7380]

this was brilliant for me much love

[@ulrikekrekeler287]

This is great stuff, thank you so much!

[@pennyb298]

Worked great!!!

[@eddiemuise4791]

if that bone locked up,is that the same,as too what your fixing.tyvm

[@taco_tycoon]

You know I’m confused on why that worked but thank you for teaching how to fix it

[@MaggiNimmo]

Question: In the Kneeling protocol, would it be useful to add the internal rotation of the thighs and feet splayed out? My hip pain is mild so hard to judge from a personal perspective.

[@jjglass92]

I tried to move forward but it hurts 😭

[@trudywiebe]

My hip literally went out today and I couldn't get it back with your stretches. Any other suggestions? Or maybe I'm not doing them right.

[@rickkane8043]

How to find the hip bone? Which one the femoral head? How you know if find the right one?

[@merlinwalderp9381]

Okay but what if its not forward but it backwards?? I feel the femur bone going towards my but and everyone keeps saying push that way but I need it done the opposite way it just feels like it gets more and more dislocated the way he says in this video

[@erinmac4144]

Super helpful!

[@Nyoakushin]

this is not working for me.. and it doesn't feel like my hip is forward it feels like it's the opposite way. I tried this technique regardless and it was a little painful. No fix for me D; there is nothing i can do but just let it be like this for a couple days and it'll eventually be back in place if I don't do any harsh activities. oh gosh the ouchies!

[@NolanTheonly]

you just need to do clamshells and piriformis flossing.

[@Nyoakushin]

Nolan Bohorquez I'll look into that next time. thanks

[@danpm275]

If аnуonе wаnts tо unссcovеr аching hiр flеxоrs bеst workоut fоr hiррs trу twitter.com/9a588fd569ce56fb1/status/822776762270498816 Рutting thеее Hip Bасk intооо Рlаce

[@CarlMazur]

@@danpm275 that link doesn't work

[@leahzanoria9903]

How can i put my hipz repkacemnt dislocate.. I cnt walk my left legs is shorter than the right

[@yungbuckelon2784]

No cap cuz this shit really worked glookssssssss💯💯💯‼️

[@HighLow_Milo]

Oh my goodness that was a big pop. I believe i may have subluxated my left hip from falling while ice skating over the weekend. I just did the sitting one and my hip popped really loudly! Now to try to keep it in despite walking around....

[@XRedDaggerX]

how you doing with that? you recovered alright?

[@HighLow_Milo]

XRedDaggerX I've recovered just fine. It was really sore for a few days after popping back into place, and I had to keep realigning it the first day because it wanted to slip back out, but I took it easy and tried to keep weight off of it, and it got better pretty fast :3

[@eddiemuise4791]

I am a 60 yr old male,use too run pro,but then i had a few falls,and my hip is dislocated hip.

[@nelvin9676]

really helped me

[@GALVANIZER1]

I fell off my bike 2 weeks ago and landed on my knee and it did something to my hip. Its a sharp pain in the inside, and i when i move my leg back i can feel it, it affects the way i walk, and i tried this exercise and it didn't work. Do you know what it could be? Do i need to see a chiropractor or wait until it heals? Because it hasn't gotten any better

[@GALVANIZER1]

And the pain goes all the way down to my calve

[@TheSpiritOfTheWest]

+Clyde im in the same scenario. im starting to lose it. its super uncomfortable inside my leg and the pain is stretching down further

[@djvixlyrical]

get an xray bro if you havent already. its better to see an orthopod than a chiropractor. orthopaedic surgeons at a&e will do a full hip and back exam. dont wait as it can make things a lot harder and extremely painful. i have lived with my hip and back condition since birth so i know what im talking about. the hospital will say its better to be safe than sorry and end up injuring yourself more harshly. i hope it works out fine for you bro. take care xxx

[@Sarah-pc3jv]

I can't do it.. I can't find the top of my femur with my thumb. I feel like my thumb is doing nothing :( I'm in so much pain, the chiropractor won't put my hip back in she just has me come twice a week and never pops my hip. Just gently pushes with no pop.

[@jefffraley7094]

Thanks for the great advice. That said, mine has now been out for over two years. I saw this video and every variable fell into place, but not the hip despite all my efforts. I suspect the time duration has resulted in a far more stubborn situation. I will go anywhere to get it returned to alignment, but want to avoid a Dr. of Chiropractic who insists on adjusting me from the neck down for many well worn reasons. Does anyone have a more robust technique or know of a Chiropractor or Orthopedist within a few hours of Indianapolis who can apply major force to a 52 year old, 6' 7" man who has honestly lost 20 pounds of muscle, since the incident that caused it and is suffering from many lower Sacrum area continual sharp stabs from the muscle spasms this is causing. I even quit my excellent job as life is becoming unbearable. I am bi-polar Type 2 and nearly off the rails with frustration triggered manic episodes due to these daily stabbing pains and no help from Doctors. (One was a Chiropractor , but I feel he was mistaken and thought it was my Sacroiliac Joint. My hip has been out 3 times in my life 2 decades ago, and I should have known it was that again, I hope those of you who also have yet to succeed, get it back where it belongs. I have seen 10 Doctors and tried every remedy but Opioids since the stabbing pain is so sharp, I see no point. Sorry for the thread length. : )

[@pbjt2396]

Sorry to hear. I’m not sure but I wonder if you also have Anterior pelvic tilt or posterior pelvic tilt as well. It seems to be quite common, and some of us seem to have it ever so slightly. I know for me this exercise did not work, and i think it’s because for me- my right hip is slightly higher than the left, and I also have anterior pelvic tilt. So I’m not sure my hip is even “out” of socket, and if it is it probably requires something that will orient it or situate it at a different angle so it can be in the “correct” neutral position for correct posture. Look into other hip issues, and if you can’t find anything check out ankle mobility and knee issues as well. The hips are slaves to the knee and ankle which basically means something below in the ankles or knees could also be related to and even the cause of your hip issues. Good luck.

[@turbotonic27]

you dont show where exactly to push

[@soujanyatuladhar7060]

I haveee spent months investigating treating pain from hip flexor muscles naturallyyyy and discovered a fantastic resource here twitter.com/a9dda6997e5cac302/status/822776762270498816

[@infinitereality5640]

Learn to pay attention 1:20 - 1:31

[@Notpoop906]

I sat on the end of my bed and leant forward like the guy said and felt the tightness in the top of my thigh (off centre to the inner side) but I tried the stretch and it didn't resolve the issue. I think it's out of place because when I lay on my front I hang my leg off the bed cause it stretches my hip and feels good.

[@eddiemuise4791]

how many times per day.now my ham string is hurting same leg.

[@tierahedwards2733]

this works but i have to do it about once a week bc my hip starts to slip back out of place. any permanent fixes?

[@warfighter1988]

3:04 😂

[@mokujintx]

😂😂😂😂💀

[@caubiy]

i fuckin love you 😂 made my day

[@moesai2867]

🤣🤣😭 I love you no homo

[@marcoaz10]

Thank you for the video. When I touch my knees together and rock back and forth my hip clicks/pops and I still walk with a slight limp. What might this be an indication of?

[@CarlMazur]

I have the same problem. My left hip goes out and then the phsyatica takes over and i literally cry in pain. I wish I knew what to do. I wish you the best in finding your treatment.

[@rekhadavid4077]

Sir I got the problem in my hip I can't stand straight

[@NausheenTabassum-x1u]

Dis exercise is suitable for 3 year baby

[@TTttt293]

How do you guys find where to push down?

[@MsCookiemonster2323]

Push where your legs end :D

[@hopek42]

Now I can sleep THANKS DUDE

[@jasonmoreorless]

thank you!

[@casanow5833]

Good man!

[@Toxicwolf61]

This video does not work because they don't show you where to actually press down

[@shches8480]

Was wondering the same thing.

[@infinitereality5640]

Learn to pay attention 1:20 - 1:31

[@stacygeorge3968]

I did this while i was on my hands and knees and it popped with very little pressure. My hip now feels amazing!!

[@impatato8256]

my hip did something on Friday when I did the splits nose I can't run in P.E. that much so now I'm here...

[@mrsaye499]

what if it hurts to even bend a little bit?

[@jefffraley7094]

Lastly, I suspect, as another did in these comments, that mine is out of alignment in the opposite direction, due to the physics of the situation that exacerbated this. I also fixed it last time with months of backwards C stretching and biking; which the stretching lying on my stomach and reaching back to grab my feet in a backwards C fixed it. But that was 3 years all told from out to finally in after I self diagnosed it in the 2nd year of the debilitating condition. Desperate Trainwreck...

[@_curry.chicken]

I was running hurdles and Hit my trail leg and fell on my left hip. I still performed that day but the very next day I hurdled I could not sprint or run the hurdle full speed without this huge pain in my left hip. and then my right knee started hurting during that course

[@JorgeLopez-rf6gc]

And then how are you today?

[@_curry.chicken]

I got a bad back n couldn’t run in NC 🥲

[@JorgeLopez-rf6gc]

@@_curry.chicken The same thing happened to me, and then my leg got thinner and weaker than the other

[@JorgeLopez-rf6gc]

@@_curry.chicken I have been going to the chiropractor and that has helped me a lot but I have not returned 100% I hope and this exercise will help me more….

[@_curry.chicken]

It’s like with all that support , I still couldn’t be great. I hope my third leg will work again. It lost some girth 😕

[@christinapatterson4064]

Wow thank you. Hips

[@janetmilligan3395]

It worked!

[@kieranblake6960]

Me too lol :)

[@clash5976]

I might still be doing it wrong, but my hip is still out of place

[@vulpinedeity3379]

I'm doing research for a book. My character Gwen is alone in the woods, and dislocated her left hip falling out of a tree. She is late teens, early twenties. How would she relocate her hip?

[@AL-yz2wi]

Depends if it is Subluxation or Dislocation. Complete dislocation rips/tears tissue to the point of no self repair. Subluxation can be self fixed, though it is difficult.

[@vulpinedeity3379]

I guesss it's subluxation, then. But that doesn't really answer my question.

[@vnleao]

+The Man-Witch of the West A person CAN put a dislocated joint back in by themselves in most scenarios, it's mostly just the really severe dislocations that require outside help like surgery (assuming a person knows how to fix the dislocation.) They will likely deal with swelling and pain issues still afterward, but just google Ehlers-Danlos Syndrome and dislocations and you'll find a goldmine of folks putting their own joints back in... Case in point, I woke up with a dislocated hip this morning (not uncommon at all with EDS!) and had to put it back in. I found this video because I needed help adjusting it once it popped back in mostly but it was definitely no subluxation... I can think of a couple methods for helping a hip get back into place but it depends on your character. Are they an "amateur" or would they have preexisting knowledge about fixing dislocated joints?

[@vulpinedeity3379]

To my knowledge, this is the first time it happened. But I know little of Gwen's past. The scenario is this; lost and alone, with danger all about, she strapped herself to a tree branch with her belt to sleep. Upon waking, she was beneath the branch, having twisted about in her nightmares. She had badly scraped her back so doing, and could not return to the top of the branch, so simply unclipped her belt and fell. It was upon trying to stand that she discovered her leg was out of joint. It is unclear if it was the twist or the fall that did this. It is also unclear what obscured the pain. Perhaps shock.

[@charlieqtlol]

+The Man-Witch of the West - Perhaps no one cares

[@gabewright5571]

very hard to do on fat body, will seek further help with family or doctors to assist

[@sethspivey8802]

holy s#%t it actually worked

[@CentralCoastKayakBas]

I'm getting pain in my butt cheek when I bend forward. Feels like bone on bone

[@nofaithjustfacts4836]

I can't do it. the pain is too much wtf

[@noorlyduffle3300]

What the hell. How comes this actually works

[@eddiemuise4791]

grr not working for me.im on my beds edge.sry.