30 Minute HIIT Step Workout | Total Body | High Intensity Interval Training | Strength | Cardio

[@MrzNessakay84]

I appreciate these kinds of workouts without choreographed moved. They really get to the point without all that skipping around and traveling across the room lol.

[@naima5220]

Straddle

[@naima5220]

What's the name of the one you go round have tried oh no success I will stick to simple so long as I can get a sweat

[@90Davidea]

I actually got this stepper for my two big Labrador dogs. They use it for a step to go out their doggy door. It works great!!

[@repurposed3863]

Ok this is my new fav, in addition to several other of your videos. My children did this with me. It was just right and will be one of my go-to's! Thanks sis! 👍🏽👍🏽

[@puzzlefit]

Thanks for working out with me!

[@WayRoo34]

Just came across you video today and did this workout. I am DRIPPING!!!! period.

[@nure1899]

Hi from Turkey, I have been doing this work out for a few years and I lost 20 kilos. I just want to thank u.

[@puzzlefit]

Wonderful!💞💕💞💕

[@ashleighrose115]

I have been doing your at home work outs all throughout quarantine and oh my God, I am stronger than ever and losing weight. You have been my rock! I love your style and inspiration! Thank you!!!!

[@Elidhwen]

Ouah ! Ouah ! Ouah ! Ça c'est une séance extraordinaire. J'ai découvert votre chaîne en début de semaine. Je suis totalement fan de vos séances de STEP et de STEP/HIIT. Un régal. J'espère que vous ferez des sessions plus longues, ce serait une bénédiction. Un énorme pouce bleu + 1 abonnée. Continuez ainsi. Merci de prendre soin de notre santé 🙏 Bon week-end 🤩🌼🦋

[@vicmalka9404]

Amazing work out Coach

[@delilahmcgee3488]

I've been going to the gym for years so not much really makes me drip with sweat anymore, except for your workouts!!

[@vandanamehra5038]

Wow amazing exercises I got for stepper❤

[@mahtabnassiri1221]

Thanks. It was great!

[@kristiemiller3379]

I have been looking for something like this video, dumbells with a step! I’m doing this video today! Thank you!!! Your athleticism and body are amazing!

[@puzzlefit]

Glad it was helpful!

[@WFHMoneyMovesWithChristina]

Girllllll this workout was amazing!!!!!! Thank you so much for this!!! One of my favorite workout channels! 💪🏽💪🏽💪🏽

[@sammydagoat5766]

Loving Your KZbin Channel Loving Your Yoga Videos This Is Exactly Why I Loveeee Her This Is Exactly Why She's My Favorite Yoga Queen 😍😍😍😍😍🤘🏽🤘🏽🤘🏽🤘🏽🤘🏽

[@jumas.f.3630]

Very Good Training👍🏻

[@nicolewilliams7715]

Good beginner hiit workout. Good instructor. Mixes cardio with strength sets.

[@yasiribatrez4102]

You are A M A I Z I N G 🔥❤

[@puzzlefit]

Thank you! You are too! 🫶🏾

[@monabierman879]

Whoo haaaa! Strechhhhhh slowlyyyy......yesssss!!!!💪💪✔

[@The123lj]

Girl! When I tell you you are going to sweat I had to wipe down my floor and my aerobics step because I almost slipped on my sweat! That's how good this workout is! I do this three times a week combined with a 30 minutes glutes workout and this is a perfect combination for me ♥️🙏 Thank you Puzzelfit!!

[@lovelyeeka]

I love you!!! You're always killing it!!!! Keep these step videos coming!!! They're the best!!!

[@patriciafrank5418]

I Love 💕 your workouts! Are you going to do any new workouts?

[@jessicalang9434]

Great to use a step again and a great all round workout, definitely sweating. Thank you.

[@elisesnippe6151]

Thank you! I am 6 months pregnant with my third and cancelled my beach body account bc I figured it wasn’t worth it during pregnancy. Seriously enjoying these as I can just jump a little less or go a little slower where needed. Still able to work up a good sweat! Thank you!

[@Lifewithlisalove]

I didn’t think I was going to make it through it but I kept pushing myself, despite the sweat dripping in my eyes. I know I’m going to be sore the next couple of days, especially from those squats and lunges. 😅

[@jackiejohnson1149]

Loved this one! Love your comments too, Push! burn “ keep em coming

[@marythornton7145]

Great workout routine. Thank you so much!!!

[@claudiamartinez8383]

Just did this workout and I'm dripping in sweat. This type of exercise (HIIT) gets me outside of my comfort zone which is exactly what I need to get stronger, challenge myself & also see results. You're awesome!!💕

[@BC-po7db]

I just subscribed to your channel and saved a lot of your videos in hopes of getting my pre-baby body back (I've had 3 by the way)and also from birth control messing with my hormones. I get so discouraged and I've tried so many times and failed. This time hopefully I have success because your videos look amazing for getting back right. I'm 238.6 pounds by the way and hoping to accomplish a weight loss of 80 pounds.

[@puzzlefit]

B C Hello and welcome! Stay consistent! Have willpower! Stick to your nutrition and everything will fall into place!🥰

[@iSineHere]

B C hey BC, How’s it going? I hope you’re making progress you’re proud of 🤸🏾‍♀️. Keep going 💪🏾

[@amandacook7881]

Thank you for this great cardio & full body workout. Keep coming back to this one!

[@carmelaisaac6762]

This step workout: is challenging; I love it; I can do it at home. Is it possible that you can make more step workouts? Thank you.

[@arvettefowler1903]

Wow this workout was really challenging for me but I didn’t quit. I had to pause a few times to catch my breath but I made it to the end. I will get better I’m determined to complete this without stopping. Thanks for the great workout I’m definitely motivated.

[@coolingrid]

I'm so glad you are back full force. I hope to get some yoga too

[@valbarella422]

Brilliant found the channel during lockdown, look forward to finding more 💪

[@AlanaGurl]

So trying this! I love it!

[@angiemaserati2040]

You are so awesome!! Easy to follow and get the most from your workout!! You are Boss! So glad that I have a step and YOU!!

[@annettegenovesi4012]

This is a most excellent series of exercises that feel right and you feel even better after. Thank you for this interesting video.

[@heatherfrench8633]

I am drenched with sweat! Thank you so much!

[@shwetaprasad3235]

Recently got a step platform and this workout video seemed like a perfect start, thanks !!

[@paulablaut2144]

Please do some more videos workout like this one! I love step workout and I like do it them with you xxxx

[@juliehubbard7661]

Oh I say. Now pacing the room after that. Who's idea was it to do the step workout first. Girl you sure a machine😘 and extremely motivating. Feeling amazing now love your workouts 🏃‍♀️💪

[@puzzlefit]

Awesome! I'm glad you're feeling great!

[@ronricci6969]

Your videos are helping me stay fit during this pandemic. stay safe!

[@angiewhat4765]

Now that was a workout!! I have my full shirt dripping in sweat! I love it! thank you so much for your workouts!

[@sharonwatson9821]

This cardio is what I needed...and I made me realize I need more lol! Thank you and I'll be back :)

[@fitmarilynndimilano1071]

Wow great workout my dear ..Think you so much for sharing

[@shelleyszender4522]

Love this. X

[@GBO75]

44 year old checking in from Rochester, NY! You kicked my butt today with this awesome workout! Thanks a million! You’ve got a new loyal subscriber now 😘

[@joseluismartinezmartinez9606]

beatiful and amaizing

[@ginareyes8140]

Fire!!!!! Killed it! OMG!!!!

[@gillianchurchill97]

Love your step classes, any chance of more?

[@mariabakulu9974]

Thank you 🙏

[@ngaiowatson8897]

Thank you for your awesome content! Loving it.

[@liznguyen8166]

Hello I came across your channel and I’m in love with all your workouts ..very practical very motivated....😀 please keep them coming ...lots of love ❤️

[@casiebrim773]

I just found you and I think you are AWESOME! I love all your workouts. Thank you!! Keep them coming!!

[@julielindars9873]

Loved it, so varied but those press ups,,

[@EwaldK]

What;'s the step you are using? Thanks for your great work out vids BTW

[@samartaher5068]

Luv u so much ❤️❤️❤️ we need more video step workout

[@carlacrisanta7620]

YES!!!! PLEASE MORE VIDEO STEP WORKOUT ..THANK U LOVE U

[@juliabsteiner1]

Great job with this workout! Fun and easily accessible. Thanks so much for sharing!

[@alishastewart7767]

Awesome workout! I definitely broke a sweat! I love HIIT workouts thanks for posting!

[@hershey307]

I just did this workout for the first time after doing 200 jump ropes. Whew!

[@mariacmanquillo7652]

Está super 👍 hoy hice está rutina 👏👏👏🙏🙏🙏

[@juliewilkinson5712]

Just did this workout! Wow smashingly fabulous. Thank you. 👍❤

[@lisaboyce9246]

Thank you Crystal 🌹That was a great workout.

[@myfamily9524]

Step workout is amizing 🌺🌹🌺🌹💕thanks

[@1panchie]

First time working out with Puzzle Fit....WOW!!!! #killedit #feeltheburn

[@angiebartelme]

Just finished this workout, it’s excellent, thank you!!

[@_tonitalks]

This was so intense! I’ll definitely be doing this again and will check out more of your workouts 💪🏾

[@jasonjohnson3498]

you are AWESOME!!!!

[@melody271]

This about killed me but looking forward to doing it again, thank you!

[@msescobar6305]

This was exactly what I needed tonight thank you for your workout! God bless

[@imakewhat2572]

thank you so much

[@jen6697]

Thanks! I Was just looking for something like this! I hope you'll keep step workouts coming!

[@lenm8]

Thank you, I enjoyed this workout a lot!!

[@BrandyMichellePlans]

So good! This kicked my behind today!

[@fatimahaml7423]

Thank you

[@kumrunbegum4085]

I like your workout❤️👌

[@xMister.Misterx]

@17:40 ⬆️⬆️⬇️⬇️⬅️➡️⬅️➡️🅱️ 🅰️ start

[@puzzlefit]

😂😂😂You know what I meant!

[@ratgirl669]

THANK YOU!!!!!!

[@kizzyjohnson5658]

Thanks.

[@mariacmanquillo7652]

Desde Bogotá Colombia 👏👏👏👏

[@ellakennedy2494]

What a workout but I’ve done it

[@vanessabe1111]

I like this one!!!

[@gmaiaswbellnet]

This is a cool channel!

[@susanareid310]

👁❤️👍👍👍👍👍thx.🤗🤗🤗🤗🤗🤗🤗

[@hebamostafa2851]

wow

[@tamickasmith5551]

Great workout as usual….but too many ads in the middle..have to keep stopping and skipping ads

[@puzzlefit]

I don't control ads. That's KZbin.

[@mariacmanquillo7652]

👍👍👍👏👏

[@slmokamoka206]

how many calorie lose? please answer my ♥😘

[@awoa2011]

everyone is going to burn a different amount of calories in any workout. There are to many factors that go into calories burned... age...height...weight... temperature of the room exc..

[@wingberry123]

I did this workout so I can eat a brownie.

[@puzzlefit]

Lol! Good idea❕

[@سامي-ض6ض]

👍❤💪

[@carmenbaires2125]

0