Full Body Step Workout - Calorie Burning Step Up Cardio Training Routine

[@sweetpre32]

Down 13lbs in less than a month using this workout for cardio daily. Thank you 🖤

[@cocodelight5077]

Holy crap. This workout was out of this world. Only 20 mins…..it felt like an hour. Thank you for an awesome sweat.

[@puzzlefit]

Glad you liked it!!

[@julietpowell-clarke5065]

Thank you so much for this, pleeease add more step workouts

[@queensupreme1008]

I Agree, Yes please....

[@julietpowell-clarke5065]

@@queensupreme1008 I invested in a step because of her!! I always repeat her workouts

[@patiencetshisikule2628]

@@queensupreme1008 ź

[@heatherstinson3348]

Please more of these step cardio !!

[@darcyandjames]

I love your energy and your workouts! Thank you for posting them!

[@puzzlefit]

You're so welcome! Thanks for working out with me.

[@lindsayJill-g8s]

Great step workout. I've been trying so many and I love this one the best! Keep them coming. thanks.

[@naimaiyabano1450]

Love the energy and fun all around nice and challenging. If I may add more suggestions, could you post more step workouts and also a preview before moving to the next exercise, so that we sort of have an idea of what's coming and get the moves ready before the timer goes off? And also a timer on display on the screen would be appreciated. Thanks again!🙌👏

[@repurposed3863]

Loved this, thank you. This was great for a morning workout before work.

[@shannon_d_r]

This workout was GREAT! Please do more step workouts like this!

[@claudiaene9930]

You rock! Short and effective, one of my favorite step workouts so far. Thank you!

[@rachelmeinke8226]

Not sure how anyone could give this a thumbs down... I love that this (like your other step videos) is less about ballet and more about strength, mobility, balance, ALL of it 💖🤸 my hip is sore and this helped get my "zone minutes" in and lubricate my hip, not hurt it!! Great work once again 👍 I appreciate you and your giving to all of us puzzle fitters 💗🤪

[@puzzlefit]

Thanks for working out with me, Rachel!

[@JuliaAColbert]

Thank you! I love your original step workout. So glad to see a new one! You rock!!

[@juliewilkinson5712]

Love it love it love it!!!! Great workout, I'm sweating allright. More of these step workout please. Thank you so much. xxx

[@lorrainebigelow928]

You did not disappoint 👏 💥💯 great way to start my day!!! Thank you so much

[@hangluan8254]

thankyou so much fun and more like this non stop ! You are amazing

[@MsAndrea714]

OMG I just did one of your workouts and I am hooked!!!!! Please don't stop making them. Love your positive energy. Much love 🤍✌

[@chanelbullock213]

I absolutely love your videos and the voice variations, the silliness helps me get through the pain. Thank you so much!

[@ellanlouevangelista8184]

First time doing a step workout and you made it so fun and doable. Best 20 minutes ever! I especially loved the little dance party you did at the end. So cite!! Thaks for this!!

[@puzzlefit]

Thank you for working out with me! 💕💕

[@missrenee3170]

just subscribed. excited about starting my fitness journey with your videos. thank u so much🙏

[@bnov6485]

Your words of encouragement helped me push myself more! Awesome work out 💪❤️

[@laurak3476]

Absolutely loved this workout aswell! Always sweating so much after your workouts! Best I’ve came across! So motivating and fun! Thanks 🙏🏼

[@Bukhosini274]

Challenged me but had fun doing it. I love your energy 😊

[@__rachel___]

THIS THE ONE y’all- THIS that steppin workout foe yaaaa !!!! SWEATIN bullets over here! effective! thank you !!!

[@CDornerFitness]

GO GIRL!!!!! Love it!

[@BettinaDeG]

I love more step routines!your routines are the best, from Argentina

[@goldstonecriss2465]

I love your energy

[@Ailurachel]

Great workout, thank you Crystal! 😁xx

[@YogiBethC]

I liked the basic format of this, although I prefer step with no floor aerobics (e.g., jacks); will have to try some of your other routines.

[@Bantu_Doll]

Loooooooove this workout especially because it's all legs no hands workout. Thank you so much 😘😍

[@player0678]

I like your videos, there are always so encouraging. Your also really pretty.

[@puzzlefit]

Thank you for working out with me! 💕

[@player0678]

Np :)

[@carlariddick310]

This was a good one!! 🔥🔥🔥

[@debra42austin]

You are wonderful! Thank you, and greetings from Austin, Texas!

[@minnieme1234]

Thank you. I am going to try this one today. You are very motivational and you help make the workouts fun and exciting. I tend to forget the pain (yeah right). 😂

[@puzzlefit]

Lol! Thanks for working out with me! 💕

[@minnieme1234]

@@puzzlefit thank you for taking the time to help so many of us who don't go to the gym. I had gym membership but my schedule never really gave me the opportunity to go as often as I would like to. Plus I love working out at home.

[@puzzlefit]

That's awesome! Kudos to staying fit at home! You're doing great!

[@danielle0899]

this looks fun and challenging...can't wait to do this routine! thank you!

[@queensupreme1008]

I Love all your workout videos especially Cardio n Strength and your Step Aerobics, I combine them for a Awesome workout....

[@rayana93]

Finalllllly another step workout😆😆😆

[@ameliaferreira8122]

Hello from Luanda! I did it!

[@yolanda9779]

Thank you, I’m dripping in sweat!!

[@PAOLAGUTIERREZ-lk1zy]

Love this full body workout 💪

[@drinkdrpepper10]

My favorite..Steps!!

[@aliciamartin5693]

Now I have some ideas on what to do at planet fitness 30 min workout. Thank you 😊

[@cecilejardel-belot3850]

oh quelle serie !! merci

[@anapaulavale6623]

Gostei muito das suas aulas pois na academia é difícil não consigo memorizar nem acomodar os passos já a sua faço em minha casa e suo muito

[@puzzlefit]

So awesome! Thank for working out with me.

[@Sequoia204]

Maxwell added to WORKOUT & YOGA WITH ME playlist?? Sharing with everyone what a classy lady you are? We already know, queen!

[@puzzlefit]

OH MY GOODNESS! Thank you for telling me! I took it off. I must have did that on accident when I was listening to him.💕

[@aromakh1388]

Why did you stop your daily cardio workouts?

[@sammydagoat5766]

I'm Loving The Step Workout

[@6figuregainz856]

I like the step ups 👌

[@RAKAN_4U]

Thank you so much keep going 🌷

[@TaranomZ-p7v]

excelllent🙏🙏🙏🙏🙏

[@1nayeong]

Thank you 👏👏👏👏👏

[@teresag5644]

I love your positive energy and this workout!!

[@puzzlefit]

Thank you! 💕

[@tclay1985]

Mann. This video had me sweating more than weight!!! I have armpit, butt crack and front crack sweat!!! Don’t underestimate a good video!!

[@puzzlefit]

Ayyyeeeee! The best workout!

[@cocodelight5077]

Lol yes

[@kewlgurrl]

This was awesome! Thank you!!!

[@annateittinen9809]

Crystal, I wanted step workout and used 2 risers! You got my legs bad! The jumping onto the step and repeating single leg moves were brutal! I had a little more time so I did one of your 20 min step workout from a few years ago after this one! You wiped me out! Thank you so much for your workouts Crystal ! You are so amazing and inspirational ! Have a wonderful day to you and your family!

[@jaimekimrey604]

Aaggh! I can't wait to do this one!

[@aromakh1388]

I wish you continued brilliance.

[@angelastella358]

You look amazing! Thanks for this workout😅

[@puzzlefit]

Thank you! Thanks for working out with me!

[@anacaseiro5585]

Love you 2!!!!💪😘

[@F.r.10]

27:28 ههههههههههههه 😭😭😭😭❤️

[@dionnasoares8332]

Loved this workout, not the burpees but I gave it a shot

[@rridafitness2340]

Fantastic 👋🔥🔥🔥 S'abonner merci 👍💪💪💪

[@maccracc]

It looks an awesome cardio workout. I will do this one tomorrow God willing! How many calories (average)will you burn with this one? Please let me know. Thanks 😊

[@puzzlefit]

I don't wear any fitness gadgets. Calories burned are individual to the person. If I burn 200 calories for this workout you may burn 250 calories. It's unique on the individual.💕

[@maccracc]

@@puzzlefit thanks for answering! God bless 🙌🙏

[@joonykids]

Its impossible NOT to lose weight doing this workout

[@puzzlefit]

It is?

[@joonykids]

​@@puzzlefit sorry I meant ts impossible NOT to lose weight doing this workout

[@brandynauman7977]

Yesss! So good! NO BREAKS!! 😂

[@F.r.10]

I love you so much🫦❤️❤️❤️❤️🙅🏻‍♀️

[@elianaafonso3035]

Amo os seus treinos 😍💪🇦🇴

[@julietsetian4885]

I'm scared but am going to try this today...😰

[@puzzlefit]

It's fun!

[@MrsJoni510]

Great sweat sesh, but hard to follow along with the counts.

[@puzzlefit]

Sorry! I'm not the best a cueing step! Glad you still got your sweat in!

[@user-zo2wu9nw5y]

cowabunga!!!!!!!! when you havent done step in a while....it comes back to bite ya

[@gloriahernandez9988]

I bought my stepper at Wal-Mart and came across this video and so far it looks awesome i will crush it today which me the best lol 😆 😂

[@puzzlefit]

Hope you enjoy it!

[@mysopeintresse3263]

il serait judicieux de vous faire filmer de dos afin que nous ne soyons pas obligés de travailler en miroir car c'est difficile lors de vos déplacements.

[@dianaanghel8879]

🤩😍🥰