Q&A: Junk Food, Triggers & Overshoot

[@sierrafoster6700]

Starting recovery being at the higher end of underweight is difficult because I gained the weight back very quickly and now if you looked at me I'd look completely normal. This is a good thing but it's very discouraging because my body still tells me it needs more weight and I don't always trust it.

[@HanneArts]

Don't forget to SUBSCRIBE -- we've almost reached 5K, thank you so much! xx

[@katieholmes7437]

I've been watching your videos for some time now and it always makes me so happy when you upload as you are so motivational. Thanks for the inspiration

[@HanneArts]

Thank you so much, sweetie! x

[@dearMxDaring]

I just found your channel by accident and tbh this video was just what I needed! Because I'm at the point where I'm dealing with most of these questions as well, and with a whole lot of questions that weren't even asked in the video. I'm so confused and it seems easier to just turn to all the bad habits again...But no. Your words really helped me. Thank you so much ♥ I'm going to re-watch this (probably several times haha) and then check out the other videos on your channel. I hope you're doing fine! :)

[@HanneArts]

Thanks so much for the sweet comment! I hope your other questions will be answered upon looking through my older videos (and, if not, be sure to send them my way and I'll try to cover them in an upcoming video x)

[@Torniization]

Lovely quick Q/A Hanne

[@katherinekelly3400]

I love your accent, it sounds almost Irish 💁🏻 Have a great day sweet pie 🌸

[@miokusakari17]

Hi! I have been following you for a long time although i rarely comment as I'm not a good commenter😅 I love your videos, they are so inspiring and very motivational! Thank you so much for sharing your experience and your wisdom. Your videos helped me go through my journey and I'm sure they did to many people too. I'm so happy to see you look happy ( with nice boy friend!:)) and give me hope. Keep up with your good work! One question. Would you ever like to come to Japan one day? I'm a Japanese and I'm sure it may sound wierd but I feel like i know you as I see you here often and I thought it would be so lovely if you come to my country one day!! x

[@Esandeech2]

Bedankt voor je openheid en ook eerlijkheid, Hanne. Je mag zo trots op jezelf zijn, je helpt anderen en bent goed op weg! You go girl!

[@YK-hq2dx]

Top video weer. Ik heb ook een vraag, hoeveel kcal at je tijdens herstel en heb je altijd zo’n snelle stofwisseling gehad of kwam je in het begin veel aan? Hoeveel kcal eet je nu?

[@HanneArts]

Om aan te komen moet ik meer dan 3,000 kcal eten, dus dat doe ik nu ook want ik wil nog graag wat aankomen. Tijdens mijn herstel ben ik van redelijk weinig opgebouwd tot de c. 3,5000 (?) die ik nu eet --> kzbin.info/www/bejne/lYraomaerd-miJo xx

[@Atalithan]

I dont think anyhing is fun, I dont have any interest left or anything. It make it harder to motivate recover cause what will I do with time when healthy when i dont enjoy anything. Did u feel that??

[@HanneArts]

Definitely, but it is a chance to re-discover your passions, so go for it!

[@Atalithan]

@@HanneArts Can u tell me more? I just spend all my time waiting to eat cause its the only time i have "something to do".. Even when i gained i didnt like to do anything, nothing is fun. Was it so fpor u? What did u do when recover todistract/have something to do? WEverything is boring and it makes me dont wanna recover cause then i have more time were i dont know what to do. :'( If u have experienced this please make a vidoe bout it. How and when did it change? Can add that i work fulltime buti still have freetime that im actually scarted of..

[@HanneArts]

@@Atalithan There's so many things you can do, and I think I share quite few on my channel regularly! Personally, I love reading and writing, going to language meet-ups, learning something new, meeting with friends, watching films, going on hikes, cooking, etc. etc. I'll try to talk a bit more in-depth about it later xx

[@Atalithan]

@@HanneArts Oh u miss so much of my question.... Im wondering - did u think things were fun when u were lower weight? I dont find joy in anything and i make me so sad. I just longing for every day to pass. I didnt get better when i gained- almost the opposite. So im scared to gain and get better cause if i dont do a lot of ed behaviour i have more time and when i have more time i just get so upset cause i dont like anything. Did u experienced this? Did it get better? when? how?

[@HanneArts]

@@Atalithan I did experience this, and it got better when I gained weight. Weight gain is the key to most recovery-related questions, really. However, even during my ED-days I tried to be involved in activities, forcing myself to do them until I again came to enjoy them