Q&A: Nutrition │

In this online Q+A, hear from experts about how eating and drinking the right things can support your bone health at every stage of your life.
Read more about nutrition and bone health here: theros.org.uk/...

[@marilynfollen8459]

Excellent! Thank you

[@poolfield2]

It is very reassuring to hear that I will still benefit from my calcium supplements even if I forget to leave a 2 hour gap before eating whole grains, nuts and seeds. I have been setting alarms after a meal for 2 hours to make sure of this gap but will able to be a little more relaxed about it now

[@glenbengough5160]

Is it right that milk and cheese are bad for osteoporosis, because of the acidity?

[@ploppy193]

Take D3 and K2.