Q&A with Dr Greger at Vegan Summerfest 2024

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[@VeganLinked]

People were asking questions about the some of the things Dr Greger mentioned early on so I thought I would provide my affiliate link to those products at least for examples: Cyanocobalamin weekly dose 2,500 mcg: amzn.to/4csdOeW Cyanocobalamin daily dose if over 65 years of age: amzn.to/4dIOpP8 Blate Papes bulk: amzn.to/4fOiH4J Blate Papes: amzn.to/3AsmzIA Pippali: amzn.to/46QlF4P Amala: amzn.to/3AsUxNf Black Cumin Powder: amzn.to/46P74qa Black Cumin Seeds (to grind on your own): amzn.to/4dh8493 Black Cumin Seeds (organic): amzn.to/46PBgBC Ginger: amzn.to/3WOuQOH Turmeric: amzn.to/3ySnyBj Decided last minute that today would be a good day to release Dr. Michael Greger of NutritionFacts.org Q&A at Vegan Summerfest since he references tomorrow in the video. And it lines up well with everything else I'm releasing to release it today. Hope this quick rough cut is good, I didn't proof it at all and cut it quick! Because all this was impromptu I didn't use my new cameras and really could have had a better flow across this event with a little more coordination with the event. But, it's fun nonetheless... 🙂 I think next year I'm going to have a great time covering some talks at the event with my better gear. I also cut together today a really cool testimonial from a lady who reversed her diabetes, T2D, with the help of Dr Barnard's book, Reversing Diabetes amzn.to/3SbKNwQ I'm looking forward to releasing that one and sharing more about it later!

[@heavenlyangel7602]

Thank you soooo much 😊

[@PlantpoweredPat]

I was there! This was my 1st Vegan Summerfest. It was awesome!! I also got my picture made with him! He is so sweet and amazing! Dr. Howk was with him and she took our picture for me. She is also so sweet!!

[@Rescue127]

So grateful For someone who can think outside the box and to try to make the world a better place❤

[@sillyhead5]

This man is a hero. I'm not even sure he understands what a blessing he is.

[@stavokg]

Dr. Greger, a national treasure.

[@g.e.boroush5176]

Regarding the person who didn't want to eat beans and nuts because of bloat. Don't stop eating them. Instead, eat very small portions each day so that your system begins to develop the microbiome that can digest these foods. It took me 2 years of lots of gas and bloat before my gut could "settle down". Now I can eat lots of beans with no problem. But it took a while to get there. So the answer is to keep at it, not abandon, eating the foods that AT FIRST cause bloat.

[@VeganLinked]

@@g.e.boroush5176 yeah and generally it may only take a few or even a couple of weeks. It really depends on what their diet was like before they try to introduce or increase consumption of legumes. I'm glad you were able to get it resolved!

[@davidsheriff9274]

Beano is also a good option to take before you eat legumes or cruciferous vegetables.

[@melanie.3837]

Always great to hear from Dr. Greger. In terms of his comment about how he used to present to 130 medical schools to get this message out, I understand the logistics of traveling to 130 medical schools to present this message is daunting and unfair for a single individual. However, I do think this is an important part of reaching those who work directly with their patients. Write a book and attend conferences, you reach only those who are interested (preaching to the choir). Present to medical students at 130 medical schools and you can impact the lives of millions as each medical student becomes a doctor and crosses paths with their patients. Perhaps a group of WFPB doctors can team up, create a medical slideshow, and delegate this important presentation to 130 volunteers who only have to do this one time rather than give the job to a single doctor who would need to present this 130 times at 130 medical schools. Anyone intersted?!

[@VeganLinked]

I'm a little surprised he didn't mention Physicians committee for responsible medicine and the international conference on nutrition and Medicine, or plantation project although I'm not too excited about plantation project being that they have one bad seed, even the American College of lifestyle medicine would have been worthy mentioning or Allied Scholars for animal protection. In fact if you're interested in doing something like that I suggest Allied Scholars for animal protection as potentially a way to implement what you're envisioning. I would love to give talks one day. I don't know if I have the credentials but I have the mouth LOL

[@melanie.3837]

@@VeganLinked Thanks! I will look into the Allied Scholars for animal protection.

[@mrs.Columbo22]

Thank you Dr. G!!

[@kat4animals004]

Love dr Greger! Thanks for this video!

[@Macorelppa]

Dr. Greger is my life guru.

[@michaelworsham2724]

Thank you very much for posting this!

[@0000asdfasdf0000]

THANK YOU DR. GREGER. Love this guy! Just a bloody awesome genius!

[@mkmstillstackin]

Thanks for airing, Jeff! Always new things to learn when hearing from Dr. Greger.

[@claranimmer7349]

He’s so much fun to listen to!

[@lindaripp5902]

Thank you

[@AngelaPollock-g1g]

I love Alma ! I have it on my breakfast 😊

[@AngelaPollock-g1g]

Amla

[@NathanBlackberry]

Awesome!😊🙏💚

[@annielove7032]

Vitamin D2 may be more easily assimilated by some? The dosage range for D2 is higher than the 2000 mg / day for D3 he is recommending. One endocrinologist in our area said the normal blood range of D2 is within 4 or 5-12. The endocrinologist was asked by a Primary Physician who had a pt. who had a ZERO D2. (The total D apparently made up of D2+D3, but can be parsed out). The doctor theorized that the pt did not genetically have the enzyme to convert D2 to D3? Anyway, huge improvement when D2 was added to the daily D3. The patient initially had a total D of near 50. Kudos to a doctor for figuring this out.

[@pdblouin]

Everyone always says Amla tastes disgusting and now I'm worried I'm buying a mislabeled product. It smells like dried fruit. I mix a half teaspoon with 5g creatine and some water and it tastes almost pleasantly sour.

[@dj.h7424]

it's from gooseberry; when I've had it it didn't taste too bad at all, bit sour as you say. I used it in smoothies. Mine was a very fine powder had to be careful or it would float off into the air like smoke on opening pack!

[@jessicaveganjessica2208]

I have bought organic amla and I think it's nasty. I used to put it in smoothies...but I just really could not stand the flavor. I think my friends in India eat fresh amla and they like it and think it's good. I guess Dr. G doesn't like it either and that's why he puts it in the "papes" he talks about in this video.

[@vikkibendle1341]

I put some in a squeezed orange..I don’t mind the flavour at all….i was expecting something really awful..

[@LydiaZ36]

Tastes awful. I have to drown my smoothie in dates to get it down

[@Powerpuff772]

Amla is very sour

[@HybridParentSupport]

13:21 I want to live out of my car like Dr. Gregor 🚗🚙

[@cbzombiequeen58]

Does he have a video on sea vegetables, I don't know anything about that and want to add to my diet?

[@VeganLinked]

@@cbzombiequeen58 he has a couple if you look at nutritionfacts.org you can search there and find what he has. It will at least be a good starting point and then from there you can find ways to incorporate it more.

[@susanlombardo8444]

I have been listening to many doctors talk about B12, cyanocobalamin, is not good! We should take methylcobalamin!!!! Do you have research to share on this subject? ❓❓❓❓❓❓❓ Thank you!!!! 👍✅

[@VeganLinked]

@@susanlombardo8444Doctor I have seen some people flip flop. So they'll take methylcolbalamine one week and cyanocobalamin the next week. I have heard that some people may respond to each of these differently. And that the sources may not be as accurate so it's good to get different sources. I haven't heard anything disparaging about cyanocobalamine. It's my understanding most studies use that so we know most about that because it's the least expensive.

[@planetguantanamo]

WRONG. METHYL B12 is the Bioavailable form and cianoB12 caused me pernicious anemia so WAKE UP!​@@VeganLinked

[@Goodbyeeveryonehere]

Doctors have said it is the most stable form. For storage in shops etc. The other may not work due to nor being stable in storage.

[@edvindenbeste2587]

Dr Greger has a lot of videos on it, and the key takeaway from them I would say is that cyanocobalamin is the cheapest, easiest to absorb and most stable. However he says some people should take methylcobalamin instead because if you have low liver function you may not absorb cyanocobalamin

[@claranimmer7349]

I use these spices in the kitchen.

[@lisengel2498]

It would be helpfull if there was a basic show note with a correctly written spelling of recommended supplements because the subtitles often are unclear or even misleading 😊🙏

[@VeganLinked]

@@lisengel2498 yeah, but I'm doing all of this by myself. And it's already hard enough to do everything I'm already doing. There was a minute where over a year ago I was going through the subtitles. I might do that on this one though since there have been a few questions. I guess I just take it for granted that I understand and know everything he's saying already. So I just assume others will. But really there's only so much one person can do. And me driving around all over the country by myself, and then spending countless hours editing, and then countless hours publishing, and then countless hours dealing with comments, and not getting paid anything to do this except for what little monetization brings to cover maybe gas, it's just too hard to do alone. But I'll try on this one

[@VeganLinked]

I went ahead and fixed the first part where there was a lot of errors in the automated closed captions up through the parts where he's talking about the supplements he takes like cyanocobalamin and using pippali and blate papes :)

[@VeganLinked]

Cyanocobalamin weekly dose 2,500 mcg: amzn.to/4csdOeW Cyanocobalamin daily dose if over 65 years of age: amzn.to/4dIOpP8 Blate Papes bulk: amzn.to/4fOiH4J Blate Papes: amzn.to/3AsmzIA Pippali: amzn.to/46QlF4P Amala: amzn.to/3AsUxNf Black Cumin Powder: amzn.to/46P74qa Black Cumin Seeds (to grind on your own): amzn.to/4dh8493 Black Cumin Seeds (organic): amzn.to/46PBgBC Ginger: amzn.to/3WOuQOH Turmeric: amzn.to/3ySnyBj

[@ChloeRichardson19]

What is the book on the screen behind him? I didn't catch any explanation 🤔

[@HybridParentSupport]

4:04 I use amla on my hair as an occasional nutritive treatment. Shikakai and yucca can also wash debris out of hair.

[@rmac3217]

Main course, sea weed with a side of powder

[@LydiaZ36]

That paper thing he's referring to for spices did not work at all good me. First of all, it was nearly impossible to find. I had to buy mine on eBay and it came from China, which is always a red flag for me. But then it falls apart in your mouth with powder spilling everywhere and you end up choking. Would love to see a demo of how he actually does this

[@KrwiomoczBogurodzicy]

See the video “I Ate Like Dr. Greger For 7 Days” by TheVeganGym. Skip to 6min.

[@claranimmer7349]

@@LydiaZ36 But you can make curries with Turmeric, put Pippali ( long pepper) in, too. Ginger and all these spices are fine in soups and food in general if you combine them with other flavors. The taste is different when they are cooked. You can have good synergetic effects using them together too. Cocoa is better in a drink than in a soup.😄I just thought of this: What if you put the powder into an apricot, a plum or between two thin slices of potato?

[@bshef3424]

Blate Papes is what we purchased - readily available amazon or direct site. YES - BEWARE - DO NOT OVERFILL - can be choking hazard if you fill too much....Start very small til you get hang of this!

[@Denidrakes69]

I use rice paper and wrap it like a teeny tiny rice paper roll - you have to be quick though!

[@kimpinali3792]

I put all the spices in one cup of coffee

[@barbarafurman6391]

❤ VEGAN ❤❤VEGAN ❤❤VEGAN ❤❤

[@tiareynolds5728]

What does Dr. Greger mean when he says Methylcobalamin is less stable than Cyanocobalamin? Like, if I take methylcobalamin, is my skin going to breakdown when exposed to sunlight? Can someone explain?

[@VeganLinked]

He "may" mean the supplement may be more susceptible to degradation...

[@VeganLinked]

"Methylcobalamin is less stable than cyanocobalamin because it's more susceptible to light, acidic, and alkaline conditions. Methylcobalamin is a natural form of vitamin B12 that's found in animal-based foods, while cyanocobalamin is a synthetic form that's often used in supplements and drugs."

[@susanlombardo8444]

⁠ hi Sherill I know Dr. Gregor many years. My question could he supply us the research on it. There are many doctors I follow who are vegan plant-based Whole Food Plant based doctors and they do not recommend that one. They recommend the methyl.

[@dianatrans1804]

Which b12 did he recommend?

[@rfon3158]

Cyanocobalamin only because it has been determined that it is shelf stable

[@VeganLinked]

I thought it was just because most of the science was on it due to the fact that it's cheaper.

[@rfon3158]

@@VeganLinked Dr Greger made a video about that and the title is: "The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?" And we can read in transcription: "There are two main types on the market, though: methylcobalamin, marketed as methyl B12, and cyanocobalamin, typically marketed as just vitamin B12. Methyl is more expensive so it must be better, right? Wrong. Cyanocobalamin “is the most used form due to its high stability.” See, “methylcobalamin is less stable than cyanocobalamin, and it is particularly susceptible to photodecomposition,” meaning destruction from being exposed to light. “There is no advantage to using the light-sensitive forms of cobalamin, such as methyl B12…, instead of the stable cyano…forms, which are readily converted in the body” into the type you need, where you need it." So, yes the cyanocobalamin is cheaper than the methycobalamin. It is also said that, for peoples having kidney disease, it should be methylcbalamin.

[@jessicaveganjessica2208]

@@VeganLinked Definitely Dr. G says that Cyanocobalamin is the only reliable source of B12 bc it's the only one that has been tested and shown to be effective at preventing B12 deficiency.

[@MrRibbett454]

In other interviews, i have heard him say cyano is superior due to its longer shelf life.

[@HybridParentSupport]

Where’s the juice? 1:18 there it is. 14:40 no, wait, there it is.

[@yoniash]

Shouldn't you take a break every few months since spices lose potency over time?

[@cleverestx]

You can also use table salt (not sea salt) to get some iodine. You need very little actually. I'm surprised he didn't mention that.

[@VeganLinked]

The reason why he didn't mention that is because unfortunately people get too much salt. I have a q&a with him that I videographed prior to this where he says that the leading cause of death is from salt, since it's so easy to get excess salt from processed foods, restaurant foods, and the salt shaker at home and this has been shown to raise blood pressure and contribute to heart disease which is our leading killer.

[@cleverestx]

@@VeganLinked That makes sense, but I think a sprinkle of salt in one or two meals (a week) which I've heard somewhere, not sure where, assuming it's correct, is not going to kill anyone, but maybe I'm wrong. I think it's worth mentioning as one method (and the easiest to be honest) to get the nutrient needed.

[@Denidrakes69]

​@@cleverestx I think his preference is that everything he eats has to have multiple benefits - seaweed meets that criteria. I only use iodised salt, although significantly less since discovering various vinegars. I think the benefits, for me, in meal satisfaction - especially a vegetable only meal - outweigh the risks.

[@kocsiserika1987]

Where do you buy PES?

[@bshef3424]

These are actually called "Papes" - Blate Papes is one brand we purchased - BEWARE - do NOT overfill these!! They can be choking hazard (ask me how I know 🤥)

[@kocsiserika1987]

@@bshef3424 thank you! 😊

[@VeganLinked]

Blate Papes: amzn.to/3AsmzIA Here's the other things he mentioned too: Cyanocobalamin weekly dose 2,500 mcg: amzn.to/4csdOeW Cyanocobalamin daily dose if over 65 years of age: amzn.to/4dIOpP8 Blate Papes bulk: amzn.to/4fOiH4J Blate Papes: amzn.to/3AsmzIA Pippali: amzn.to/46QlF4P Amala: amzn.to/3AsUxNf Black Cumin Powder: amzn.to/46P74qa Black Cumin Seeds (to grind on your own): amzn.to/4dh8493 Black Cumin Seeds (organic): amzn.to/46PBgBC Ginger: amzn.to/3WOuQOH Turmeric: amzn.to/3ySnyBj

[@kocsiserika1987]

@@VeganLinked thank you!

[@yoniash]

Would a plant-based b-complex be good enough? Time -health brand

[@VeganLinked]

Typically we just recommend B12. Whether or not you should take a b complex I suppose is between you and your diet maybe even consult your physician. I don't know this at all to be true but I assume it would be fine since I think b vitamins are essentially water soluble and will just flush out if they're not utilized. You could also consider maybe using nutritional yeast. The only issue with nutritional yeast is the folic acid that they often use. So if you can find one that doesn't have that but has all the b vitamins or one that uses folate instead of folic acid that might be best. As for brands, if you can find one that's third party tested for any of your supplements that's best but I can't really recommend one because my wife does all the shopping for supplements. I just take B12 once a week and D everyday... Dr Greger has a page on his website all about the supplements he recommends. But I don't think he recommends particular brands.

[@Goodbyeeveryonehere]

There isn't usually a high enough dose of b12 in bcomplex tablets

[@HybridParentSupport]

2:10 maybe pica isn’t what we hypothesized it to be. B12 is found in the environment.

[@claranimmer7349]

Just don‘t take too much Amla, because it speeds up digestion. Indians are used to it, but we‘re not.

[@RealJonzuk]

im allergic to strawberries guess ill just die lol

[@dancingonhands]

OMG. Why is eating SO complicated?!? Trying to do everything “right” is exhausting … if you even know what is right! Who knows???🤷🏻‍♀️😉

[@VeganLinked]

@@dancingonhands It really isn't once you figure it out. What made it complicated is mindlessly teaching children to eat unnatural foods. So now we have to undo what's been done. But once you learn how to eat legumes, greens, greens, fruits, veggies, mushrooms, nuts, seeds, herbs and spices and a variety of each it becomes second nature. You just develop a routine around that instead of a routine around doing other things that don't really matter in combination with the path of least resistance. He's just sharing ways to take it to another level. Why don't you take it to another level that too can become second nature.

[@VeganLinked]

@@dancingonhands as for knowing what's right, there are no panaceas, so we do what makes the most sense. In every way not eating animals or exploiting them makes the most sense. Considering the totality of evidence also makes most sense. We use science in the process of doing that.

[@dancingonhands]

@@VeganLinkedThank you for your lengthy reply.💗 But I’m in the choir … been vegan for 30 years, whole foods plants exclusive for 10, no junk. So I get it. But even all the top plant doctors disagree on many issues: you need x spices and x supplements … wait, no, supplements are bad! Salt is necessary for life … wait, no, salt will KILL you! No fat, you’ll have a heart attack or stroke … no, you need fat for the fat-soluble vitamins!😵‍💫 Surely you understand what I mean.😉💗 And if it’s confusing for me, think how it must be for the average SAD omnivore.🤷🏻‍♀️

[@VeganLinked]

@@dancingonhands oh I get you! And you're totally right! There is some nuance though and some sanity in the middle there. So he has too much salt will kill you, but a little might help you. Too much fat will kill you but a little of the right kind is necessary.... There is definitely a learning curve, and we're always learning new things! As for the general population of people who have no idea how to even get started with this, I just like to say legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices and a variety of each along with B12 and probably a vitamin D supplement. That's a good starting point for everyone I think. Then they can hone in on all the little nitty-gritty nuance. I try to pull it together here through the voice of others. But that's more in interviews. We're at a point in our evolution of understanding things where we still have a lot to learn. Hopefully one day it'll all be packaged nice and pretty in an easy to swallow pill LOL.

[@dancingonhands]

@@VeganLinkedThank you so much, Jeff!!🙏🏻💗 I do think that there’s a point to be made that we each have unique genetics and unique physiologies and I’ve noticed that the plant docs tend to espouse what is working for them personally, so they have a bias like we all do. I’ve come to the conclusion that there is no perfect diet, even though we all wish it was so.😉 Thank you for your kindness and for this intelligent conversation.🙏🏻💗

[@christopherdodd5510]

Well there’s all that, diversifying sea plants processed into things & taking pharmaceutical supplements or just eat like an omnivore human

[@VeganLinked]

@@christopherdodd5510when you say pharmaceuticals do you mean B12? I would rather take B12 directly which is far more natural than through the blood cuts and Gore of an animal that was artificially inseminated into existence only to be inevitably crammed into concentrated animal feeding operation where it's supplemented.

[@VeganLinked]

@@christopherdodd5510 as for sea vegetables, so you would rather kill fish than have some seaweed? You would rather have the fish that bioaccumulated environmental toxins?

[@christopherdodd5510]

@@VeganLinked b12 and the rest. If you don’t need something and take it to get extra it’s supplementing. If you aren’t getting enough through poor diet it’s medication.

[@christopherdodd5510]

@@VeganLinked Yes, fishing is great. Toxins what fish where? We’d need it testing. You’re making assumptions based on the propaganda you’ve consumed.

[@VeganLinked]

@@christopherdodd5510 It is far more natural to take a B12 supplement than get it via the blood, guts, and gore of an animal that was artificially inseminated into existence, crammed into a concentrated animal feeding operations where they're invariably supplemented (majority of B12 supplements actually go to "livestock"). You clearly haven't thought this through.

[@florinvoicufv]

How about carnivore diet?

[@VeganLinked]

Carnivore is a last ditch effort death-based elimination fad diet. Like all diets it has a high failure rate in the long run. And the more you adhere to it the more likely you increase your risk for chronic disease and all cause mortality. It supports the most violent jobs, and because it's so gravely unsustainable It creates the most atrocious living circumstances for animals that inevitably end up in concentrated on feeding operations of which there's over 200,000 in us alone that are toxic to surrounding communities and the leading cause of deforestation, desertification, clotted dead zones, species Extinction antibiotic resistant bacteria, deadly pathogens and zoonotic diseases, that kill millions of people.

[@ReallyOrganic]

Nori is very very far from the healthiest snack in the world. All the seaweeds test high in lead, cadmium, arsenic, mercury. Quite unhealthy.

[@VeganLinked]

Seaweeds and algae are extremely healthy. You're correct that they may contain heavy metals but these can be removed if someone is worried about it using filtered water and a boiling method or buying organic and consciously sourced. And more importantly they are extremely sustainable, grow fast, and fairly easy farm in a clean environment without heavy metals. Fish generally have more environmental toxins compared to seaweed, mainly due to their position in the food chain and the process of biomagnification. However, the safety of both fish and seaweed depends on their source and the environment in which they are harvested. Choosing seafood and seaweed from reputable, clean sources can minimize exposure to environmental toxins. In countries like Japan, South Korea, and China, where seaweed has been a dietary staple for centuries, there have not been widespread reports of heavy metal poisoning. These populations typically consume a variety of seaweeds, such as nori, kombu, and wakame, often from clean, regulated waters.

[@ReallyOrganic]

@@VeganLinked organic and consciously sourced seaweed is still loaded with heavy. metals. boiling does not get it out.

[@VeganLinked]

@@ReallyOrganic you didn't research it.

[@VeganLinked]

@@ReallyOrganic Removing heavy metals from edible seaweeds is important for ensuring safety. Here are some strategies that can be used: ### 1. **Pre-Harvest Measures:** - **Source Control:** Harvest seaweeds from areas known to have low levels of pollution. Avoid areas near industrial zones or heavy marine traffic where metal contamination is likely to be higher. - **Species Selection:** Some seaweed species accumulate fewer heavy metals than others. Choosing species with naturally lower uptake rates can reduce the risk. ### 2. **Washing and Soaking:** - **Thorough Washing:** Rinse the seaweed several times with clean, fresh water to remove surface contaminants. - **Soaking in Water:** Soaking seaweed in clean water for an extended period (several hours) can help leach out some water-soluble heavy metals. Changing the water multiple times during soaking can increase effectiveness. ### 3. **Use of Chelating Agents:** - **Natural Chelators:** Soaking seaweed in solutions containing natural chelators like citric acid (lemon juice or vinegar) can help bind and remove heavy metals. - **Synthetic Chelators:** EDTA (ethylenediaminetetraacetic acid) can be used, but its use must be controlled as it can also strip beneficial minerals. ### 4. **Blanching:** - **Blanching in Boiling Water:** Boiling seaweed for a short time (a few minutes) and then rinsing it in clean water can reduce some heavy metal content, especially for metals like cadmium and lead. ### 5. **Fermentation:** - **Lactic Acid Fermentation:** Fermentation can sometimes reduce heavy metal content. The process may help in breaking down the cell walls and releasing metals for removal. ### 6. **Use of Activated Charcoal:** - **Charcoal Treatment:** Activated charcoal can adsorb heavy metals from liquids. Soaking seaweed in water containing activated charcoal might reduce metal content, though its effectiveness can vary. ### 7. **Cooking and Processing:** - **Cooking:** Cooking processes such as steaming or boiling can sometimes reduce heavy metal content, though it may also reduce some nutritional values. - **Drying and Rehydration:** Some studies suggest that drying and then rehydrating seaweed can reduce heavy metal concentrations. ### 8. **Laboratory Testing:** - **Post-Treatment Testing:** After any decontamination process, it’s advisable to have the seaweed tested in a laboratory to ensure that heavy metal levels are within safe limits. ### 9. **Regulation Compliance:** - **Adhere to Guidelines:** Always comply with local and international guidelines for acceptable heavy metal levels in food products. No method is perfect, so it may be necessary to combine several of these techniques to achieve the best results.

[@VeganLinked]

@@ReallyOrganic The accumulation of heavy metals in seaweeds varies depending on species, environmental conditions, and geographical location. Some species are naturally less prone to absorbing heavy metals, making them safer options for consumption. Here are some sources and types of edible seaweeds generally considered to have lower heavy metal content: ### 1. **Nori (Porphyra spp.)** - **Low Metal Accumulation:** Nori is commonly used in sushi and is known for having relatively low levels of heavy metals, especially when harvested from clean, controlled environments. - **Cultivated Sources:** Nori that is farmed rather than wild-harvested often has lower contamination levels due to controlled growing conditions. ### 2. **Wakame (Undaria pinnatifida)** - **Moderate to Low Metal Accumulation:** Wakame, often used in soups and salads, tends to accumulate lower levels of heavy metals compared to other seaweed species. Wakame from clean waters, particularly in Japan and South Korea, is generally safer. ### 3. **Dulse (Palmaria palmata)** - **Low to Moderate Metal Accumulation:** Dulse is a red seaweed with lower levels of heavy metals. It's commonly found in the North Atlantic and North Pacific Oceans, where water quality is generally good. ### 4. **Kombu (Saccharina japonica or Laminaria japonica)** - **Moderate Metal Accumulation:** Kombu, a type of kelp, is used in broths and as a flavor enhancer. While it can accumulate iodine and some heavy metals, kombu harvested from clean waters, particularly in Japan, is usually considered safe. ### 5. **Agar-Agar (Gelidium spp. and Gracilaria spp.)** - **Low Metal Accumulation:** Agar-agar, derived from red algae like Gelidium and Gracilaria, is used as a gelling agent in foods. These species are generally lower in heavy metals, especially when harvested from clean waters. ### 6. **Sea Lettuce (Ulva spp.)** - **Low to Moderate Metal Accumulation:** Ulva, commonly called sea lettuce, is a green algae that tends to have lower levels of heavy metals when grown in clean, open waters. ### 7. **Irish Moss (Chondrus crispus)** - **Low Metal Accumulation:** Also known as carrageenan, this red seaweed is used in food processing. It generally has lower heavy metal content, especially when sourced from clean North Atlantic waters. ### 8. **Hijiki (Sargassum fusiforme)** - **Caution Advised:** Although hijiki is a popular edible seaweed, it tends to accumulate higher levels of arsenic. It’s advisable to consume hijiki in moderation or choose alternatives with lower heavy metal content. ### General Considerations: - **Geographical Location:** Seaweeds harvested from less industrialized areas, such as remote coastal regions, tend to have lower heavy metal concentrations. The North Atlantic, North Pacific, and some parts of the Mediterranean are considered cleaner sources. - **Cultivated vs. Wild:** Cultivated seaweed, grown under controlled conditions, usually has lower heavy metal levels compared to wild-harvested seaweed from polluted or industrialized areas. ### Recommendations: - **Check for Certifications:** Look for seaweed products that are certified organic or have been tested for contaminants by reputable organizations. - **Diversify Sources:** Consuming a variety of seaweed species from different sources can help reduce the risk of heavy metal exposure. If heavy metal contamination is a concern, always source seaweeds from reputable suppliers who regularly test their products.

[@Kernoe]

wow. so vegans can get really old as well just have to take the right supplements.

[@VeganLinked]

@@Kernoeare you really that oblivious, I would much rather take a B12 directly which would be far more natural than getting it through the blood guts and Gore of an animal that was forced into existence through artificial insemination only to invariably wind up in a concentrated animal feeding operation where the animal is supplemented with B12, by the way the majority of B12 goes to animal agriculture. So the premise of your presumed facetiousness seems based on grotesque fallacies. But hey I could have you wrong... Not likely though

[@VeganLinked]

@@Kernoe by the way a well-planned whole vegan food diet can reduce your risk for chronic disease and all-cause mortality. So yeah, it's very likely vegans can get older as well and live better in the process without having to support the most violent jobs and most atrocious living circumstances for animals that inevitably results in the most unsustainable industry practices that's most invasive to wildlife as it's the leading cause of species Extinction when you eat animals, deforestation, desertification, aquatic dead zones, antibiotic resistant bacteria, deadly pathogens and zoonotic diseases that kill millions of people, and all for your infantile habituation for body parts, organs and secretions.

[@Kernoe]

sorry not fully my universe. But to be healthy is for sure a good idea.

[@VeganLinked]

@@Kernoe If you want to be healthy then you'll want to be on a whole food vegan diet. It's best for physical, mental and emotional health. It's also best for things beyond you such as the animals and it's most sustainable.

[@Goodbyeeveryonehere]

Vegans are the people who get really old the most. I should say plant-exclusive eaters. No processed foods at all.

[@andeander212]

Is Dr Greger drunk? He acts wierd

[@VeganLinked]

@@andeander212 let me guess, you heard that from vegan deterioration.

[@andeander212]

@@VeganLinked No,, im vegan my self, maybe he is overacting, he could tone it down a bit 😃

[@AmyKozerski]

He's just a high energy, slightly eccentric person who's talking about their passion project to a crowd. I have several friends who have quirky or frenetic energy, don't you know anyone like that?

[@georgemarino434]

Can someone please help me with this question? I did take Michael Greger spice blend 1/4 teaspoon of turmeric, ginger, Amla, black cumin and Pippali. Which comes out to be a 1,1/4 teaspoon everyday. I did this for a month. But was told by some friends that consuming that much spice every day could put your body in danger of high heavy metals, like lead, mercury and other metals. Using it to spice food is ok because your using small amounts but consuming 1/4 teaspoon of each spice everyday, again could be dangerous for heavy metals. Is this true? because I stopped this until I get some clarification, thank you

[@VeganLinked]

@@georgemarino434 It may be true for certain things for sure. There are ways to mitigate this concern by purchasing products that are third-party tested. Perhaps do a little research on each to see if there are any concerns with these particular herbs and spices. Good question though, I'll try to ask him next time I have a chance.

[@georgemarino434]

@@VeganLinked thank you, I really appreciate this!!

[@claranimmer7349]

@@georgemarino434 Concerning Turmeric you could buy fresh roots grown without pesticides. Poison can be in any food, but the benefits should outnumber the damage. The body has many ways of fighting and neutralizing poisons. There also is medication against serious mercury poisoning. Lead is contained in many chocolates and do your friends never eat it? Don‘t let living healthy become too stressful. 🌻🌼🌸

[@dancingonhands]

@@claranimmer7349Excellent points!🙌🏼💗

[@Goodbyeeveryonehere]

So you believe friends who lack the knowledge that Dr greger has instead of believing Dr greger. I'm guessing you don't want to take the spices, so you're listening to the people whose opinions match what you want to do We plant-exclusive people don't tolerate stupidity. We tell it like it is.