FULL Day of Eating - Making Low Carb Delicious

GLADIATOR SUPPLEMENTS
becomegladiato...
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
vintagegenetic...
MEAL MACROS
Meal #1: 679 kcal, 50 carbs, 18 fats, 69 protein
Meal #2: 389 kcal, 5 carbs, 11 fats, 59 protein
Meal #3: 554 kcal, 38 carbs, 13 fats, 62 protein
Meal #4: 588 kcal, 51 carbs, 14 fats, 68 protein
Post-workout shake: 151 kcal, 0 carbs, 0 fats, 36 protein (40g Gladiator Isolate)
Meal #5: 389 kcal, 5 carbs, 11 fats, 59 protein
Meal #6: 479 kcal, 5 carbs, 26 fats, 53 protein
TOTAL: 3232 kcal, 154 carbs, 93 fats, 406 protein
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
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@WesleyVissers
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Facebook
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[@caseygoddard]

When are you going to add a Vintage Genetics cookbook on your website?

[@jon7159]

Bump

[@Error-ip6bo]

Wesley will we see you as shredded as Breon & CBum next time on stage?

[@downwallprosper6443]

I really like this guy and his seafood protein based diet

[@phds19T]

i like it too. I wish i could afford it

[@DragonSlayer-yf8iv]

When's the next Q and A video? It's been a while....

[@vishayjaatishseewoonarain9164]

Always excited to see your videos. Especially the eating ones!! Bonne appetit brother💪🏼 Keep it up🙏🏼

[@techcheif1902]

Wesley what do you think about the Rock's show "Athleticon"?

[@TonyChurch112]

Shit.

[@Nico-oy6fp]

Keep up the good work Wesley. You have our support always

[@cesarpinto3840]

Congratulations Wesley Very well deserved success

[@happyenjoy3334]

Hello 👋 Wesley, love to watch your cooking video. Anyway you got nice healthy muscle 💪 all year round. This is what we looking for bodybuilding with the perfect & maxx..... Muscle human can only develop, respect you wesley for the hard work👍

[@wry7767]

In other words : eat all day without a job to make it

[@jonathanwright8802]

Damn this guy eats clean. Like, really clean.

[@ianalonzo5680]

Love your vids. Keep it up Wes!

[@DarthNoshitam]

Given your expertise in nutrition and dietetics, I would love to hear your thoughts on the ketogenic diet in regards to overall health, cutting body fat, and building muscle!

[@TonyChurch112]

Its dangerous and shit.

[@chrismoore8781]

Hi wesley u r looking good so classic like the new videos mate u stay golden mate

[@fubarexress6359]

You and I eat very similar! Love how you have figured out you can still eat good and be healthy. Also I am still gonna keep bugging you about voice acting. Your really missing out on some extra $$

[@tonidp66]

You don’t do roids so shut up bitch

[@thaisamussel1206]

Awesome video!

[@dennisn8523]

your rice is also staying golden💪

[@tigran.tadevosyan]

Being pro bodybuilder is also being a chef!

[@VintagegainzNartistic]

Haha yep

[@yoshennaidoo2846]

Wesley what's your opinion on marijuana since you live in Netherlands and being legal ?

[@trumpie2420]

Hey Wes, i have a question about balance. I am a male of around 1.90m and don't have really big feet. Not small but for my size they could be bigger. Since i made more gains and gained weight, i sometimes feel like i don't have great balance will doing deadlifts or other exercises. Also just with walking i sometimes feel not very stable. Any advice for better balance will lifting or in general? Stay GOLDEN!

[@gymfreak422]

*Do something today that your future self will thank you for.* Need more motivation?

[@sanishvarghese4190]

Why did u include fats in post workout meal, it will slow down digestion. Please explain...?

[@ryanturner9979]

Only thing i add to my oatmeal is banana or sugar free syrup with water or 2% milk its quite good... Anyone got other suggestions?

[@Dominik.S.]

Depends on how you prepare them but I love almonds in my oats

[@scienced-ring4248]

Blueberries. Good antioxidants and makes out meal taste great.

[@jasonknotts5001]

I make low carb delicious every time I cook steak and eggs and bacon. Cheese is also delicious low carb...pretty easy really, just cook some meat.

[@mathardey]

are you going to do MR GOLDEN ERA comp nick strength and power????

[@35DonSimon]

Hi Wesley, what do you think about Patrick Moore's physic ?

[@VedantKulkarni619]

Wesley do you consume artificial sweetners? Or do you prefer stevia?

[@madmax-vf7sm]

Do you eat only a fish?

[@jpcelano7293]

Where the hell do you get Psyllium Husks????

[@sholls_23]

The p husk dosent bloat u? I know u use it on lower carb days but u might notice a considerable difference without it man

[@darkomitev7643]

Can u please share ur current macros ?

[@IslamJew]

Damn, always that Fish :D

[@Marp.01]

Lastima que no hay subtitulos☹️☹️☹️

[@SteveTrann]

Hey Wesley do you recommend hitting a muscle group once or twice a week ?

[@babyfarmcgeezax]

9ineMan twice one more volume other less

[@kevindeclercq15]

he Wes wat is katfish ?

[@peterpan5295]

Wes waar kan je die rijst vlokken bestellen?

[@bradajong]

Heb jij ooit in Papendrecht gewoond?

[@GamerdutchMen]

Is there a difference on how much carbs a day on a low day you have take when you have more muscle mass than fat

[@4MyTube4Ever]

depends on bodytype and genetics... some handle and use shitload of carbs some need to diet on 60 grams of oh a day

[@user-du5bg6hh1e]

Alright men, best rep range for each body part?

[@hsaccount_]

rep range is not the key to growth or strength. progressive overload is. you can do rep ranges 4-8, 6-10, or 8-12 for example. as long as you track your reps and make sure you can do more reps every training. compound (bench, squat, deadlift) you can do low rep range because you combine muscles. others 6-10 or 8-12.

[@dennisn8523]

Fuck You you need to switch between rep ranges you have slow and fast muscle fibres so bench press 6-8reps incline db press 12reps flys 12-15 then you target every muscle fibres this is just a fast example

[@danfer.personal]

Awesome 👏🏻

[@JigneshPatel-rp1my]

Please send me a vintage genetics hoody brother

[@Iniciandonamaromba]

💪🏻👍🏻top

[@lionheart93]

a real bodybuilder eats whatever the fuck they want! or no??

[@enzamusic7850]

Nu al de tijd van het jaar om een muts te dragen? 😦

[@Realist112]

EnzaMusic hoofd warm houden zorgt voor hogere kerntemperaruur en dit zorgt weer voor vocht verlies.

[@Trysomieflexntjes]

Geloof me het kan koud zijn + ook beter om niet ziek te worden door transpireren in het koud.

[@coffeebupper834]

😘Oooooo🐅🐯👀❤

[@romankolarik5107]

Let's be honest protein shakes are waste of money

[@Dominik.S.]

They are an isolated macronutrient, pretty much like sugar or oil. If you need an easy way to get more protein, get a shake. If you hit your protein without it, don't get one.

[@chainsong9546]

wesley stop trying to make your brand seem wholesome, healthy, and clean---everyone knows that you are shooting yourself full of huge amounts of drugs on a daily basis...not that there is anything wrong with that, just be real about it

[@Dominik.S.]

He has several videos talking about steroid use in pro bodybuilding and has never denied his own use

[@VintagegainzNartistic]

Really??

[@beachfitness9521]

I bet you will get sick of eating seafood if you continue to eat all that fish and shrimp! I recently finished a 12 week seafood diet and now the smell of fish makes me want to vomit. I would definitely reccomend adding other meats in your diet.

[@Dominik.S.]

He doesn't eat meat and ever since I first saw a video of him two years ago, he had been eating his fish. Seems like it doesn't bother him

[@JigneshPatel-rp1my]

Wesleyi am from India,i like your vlogs and you are a simple guy. Please come to India someday. I am 49 years please see my display pic and advice

[@stephenj37824]

First