The Off-Season Ep.02: What I Eat On a REST Day - Supplements I use - Cream of Rice Replacement(!)

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REST DAY DIET
Meal #1: 827 kcal, 92 carbs, 20 fats, 62 protein
Meal #2: 554 kcal, 27 carbs, 21 fats, 54 protein
Meal #3: 554 kcal, 27 carbs, 21 fats, 54 protein
Meal #4: 554 kcal, 27 carbs, 21 fats, 54 protein
Meal #5: 554 kcal, 27 carbs, 21 fats, 54 protein
Meal #6: 842 kcal, 59 carbs, 31 fats, 72 protein
TOTAL: 3835 kcal, 265 carbs, 131 fats, 346 protein
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(Also for plant-based diets!)
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[@gymfreak422]

*Your new hair cut is cool Wesley* ❤

[@reallylovingyou]

really ? =)))))

[@zebfross]

This is honestly better than any cooking channel on KZbin. Simple and nutritious meals that also look delicious 👍

[@sugarray6250]

You know when your motivated when you have four kitchen scales.

[@cliffdegrave9719]

Wesley bedankt voor de leerrijke video's man! Je bent een bron van inspiratie.... respect!

[@peterrodgers2709]

Awesome video man!!!!

[@McCrozier]

dude, always love getting information on food from you, but you gotta try doing your oats in a saucepan on the hob, much better than the microwave

[@theswede5402]

Wes can you make a little video on all your kitchen appliances and tools for meal prep etc that can make life easier for us bodybuilders?

[@Nico-oy6fp]

Thanks for always teaching me something man. I started taking Psyllium Husk a week ago cause of you, and it changed my life. I'll try the Apple Cider Vinegar too! keep up the great videos

[@Nico-oy6fp]

​@Dark Horse My digestion improved immediately. I noticed that when i went to the bathroom in the morning, i was getting out A LOT more than before i started taking the Psyllium Husk

[@Rinop321]

The long lost son of Arnold!!

[@smeckenjacksson7732]

Biggest wannabe

[@Rinop321]

@@smeckenjacksson7732 his diet and knowledge is impeccable compared to Arnold though

[@claychildress2306]

Keep the food videos coming big guy

[@patriciobaeza6675]

The best!!

[@Beats-By-Anthony]

Wesley, een tip. De rijstvlokken die jij gebruikt zijn tamelijk duur (3 euro voor 500 gram) Bij denotenshop.nl koop je 500 gram voor 1,25... en 20 kilo voor 39,95.

[@chrismoore8781]

Wesley u r looking good mate your videos help me a los wesley and good luck for 2020 u stay golden mate

[@mrwearwolf007]

Ground rice is same as cream of rice u should try it.. Easy found in Europe and cheap or u can make it ur self by grounding rice

[@Ashurus]

Hey Wesley can you link that nutrition spreadsheet template please

[@amfitness5598]

Cream of Rice can be pricey here in the USA. Typically oatmeal is around 2$ for a fairly large container...while cream of rice is 5$ or more for a smaller box.

[@barney2159]

Hey dude, do you plan on creating a carb only supplement in the future? There aren't many good options out there and it'd be nice to get it from someone that I trust!

[@subieseduction1377]

What do you think of stevia extract drops? As a non caloric sweetener..

[@bestpranksters8424]

How far away from your workout (before and after) can you safely take vitamin C without hindering muscle adaptations?

[@danilhoek5496]

Waar haal jij de chocolade stukjes vandaan? Keep up the good work🤙🏻

[@santiagogarces3148]

My trainer told me to take the apple cider vinagre with the first meal, not before. What do you think about it?

[@Mnguyen92]

I see you love sousvide dishes, very healthy

[@scaryterrybitch3599]

What seasoning is the best for white fish cod ?

[@Itsjaskeeratkalsi]

Your food has so many ingredients from my country.

[@DarthNoshitam]

How often do you take a rest day?

[@david-pm6me]

don't know if its available in the netherlands but here in germany HiPP (baby brand) has cream of rice. its a green package says 100% Reis Getreidebrei

[@hsaccount_]

poesje mauw kom eens gauw ik heb lekkere melk voor jou en voor mij getreidebrei oh wat lekker smullen wij

[@wowandrss]

How often are your bathroom visits and how difficult are they? Protein absolutely destroys me unfortunately :/ don't know why it doesn't go through my system like it should

[@grahamsnell4426]

Hey Wesley, when you blitz your ginger and turmeric to you take the skin off first? Thanks 💪🏻

[@grahamsnell4426]

@Harry Moorehouse thanks buddy!

[@AlclayPS3]

Im in the U.S. but I've never seen Cream of Rice at the few places I get grocery from (Walmart, Food Lion). I only see Cream of Wheat. I wonder if some other grocery chains like Trader Joe's or Whole Foods has it (probably) , but the closest one is about an hour drive from me. Amazon sells it, but mainly in bulk. Always wanted to try Cream of Rice, maybe one day...

[@Lordell]

AlclayPS3 it’s in the cereal section usually or by oatmeal in some places

[@AlclayPS3]

@@Lordell Yeah, that's where I always look, in the cereal/oatmeal section but I still dont see it. The stores I shop at apparently must not sell Cream of Rice, I always see just Cream of Wheat.

[@TheAbbasb]

I like your haircut bro

[@HardeepSingh-dp8lh]

Wesley, don't you get bell peppers or capsicums at your local store?

[@Tuxy79]

Dude you look “vintage.”

[@rajeshwaran108]

Ginger, Turmeric , Cinnamon have been used in Indian foods for thousands of years.

[@josephleblanc9292]

Im trying to find an easy recipe now for Turmeric and ginger

[@arupdutta7833]

You should try taking shilajit and see the results 😎

[@eliyahum4285]

You get a big👍just for drinking that much apple cider vinegar at one time.

[@ayy1892]

pineapple is known as ananas in hindi (spoken in india) as well😄😄

[@M4RTiJNTJE]

Appel cider vinegard puur zou wel slecht voor je tandglazuur kunnen zijn las ik (kalk/ zuur waarschijnlijk)

[@harveyjones1404]

how about pro biotics for digestion ?

[@elviswest7972]

I’ve stopped eating oatmeal due to digestive issues. I eat 4 tbsp of cream of wheat with 1 tbsp of psyllium husks every morning. My digestive system is much better.

[@oscartorradom]

What happened?

[@elviswest7972]

The oatmeal was causing bloating. The cream of wheat digests much easier and along with the psyllium husk fiber it allows you to maintain a flatter stomach and you are hungry by the time your next meal is scheduled.

[@scoica9]

I have also a problem when I eat oatmeal, the entire day o have a bad burning sensation in my throat, like it's going up and it's so uncomfortable

[@elviswest7972]

Substitute with the cream of wheat. You will notice the difference immediately. I eat mine with 1 tbsp psyllium husk 1 scoop protein powder, 15 grams of almonds and 50 grams of blueberries. Give it a shot.

[@robertward5047]

Such a hastle for breakfast. I just put a banana, oatmeal, natural peanut butter, cinnamon, protein powder and water into a magic bullet blender and drink it. Tastes amazing and whole process takes a few minutes. None of this mixing, microwave for ten minutes, mix again, microwave again killing the nutrients.

[@oaga71625e]

And you look like Wesley?

[@GamesITZ]

First, about Digestive enzyme I never use it but I want to try, You can recomend about the one you use ?.... coz in the video you didn't say what brand it is You just put the pills 🙃 i didn't know about vitamin C... i use 500 gram in the mornings before i eat anyting than i have my first meal and like 2.5 hours after I go to workout. So it's not good ...its too close? Good video 👍

[@adam-qu6dh]

forget about digestive enzymes. look for PINEAPPLE-PAPAYA-CURCUMA CAPSULES! they are the real deal :) they also help with bloating and protein farts.

[@seba1435]

No magnesium? I cant take one day without one scoop

[@ramieg6225]

the black pills called colour oil?

[@brianbucket7012]

krill oil

[@donutpress1191]

I am a bit curios why you lower carbs on non-workout days? Don't you need the carbs in your diet for your next day you workout following the rest?

[@donutpress1191]

@Abusive Grandfather Vintage Genetics is taking a rest/off day, which we all need to grow, but what I'm saying is if you cut your carbs/calories on your off day than the following day you return to the gym you have less calories to work on.

[@ItaMuscle]

Why you don't use ACV pills? Just spread it during the day... take it before your meals. I take Magnesium and ACV pills before every meal...

[@applejuice5785]

do you ever eat "unhealthy" ?

[@HardeepSingh-dp8lh]

Wesley how tall are you?

[@JamesNotBoring]

Wesley have you ever considered moving to America to train with American pros

[@Yesthatisme14]

I guess its not feasible right now considering he has a brand (VG) marketed mainly in europe. And his studies. But who knows. Maybe someday.

[@hermannus3894]

Q&A Wesley, why do you never eat eggs (probably mist it)? Today on the internet: to much vitamine B12 can be harming your health.

[@PettyGG]

How healthy is it to eat fish that often? They usually accumulate alot of heavy metals and can be dangerous.

[@blacksharkknight4833]

How important is it to eat food before workout? Because I can’t eat before I workout!

[@leigh_carmichael]

Black Shark knight not very important as long as the morning/day/day’s before you are eating quality foods. Most foods outside of simple sugars take time to digest so eating them right before training isn’t essential.

[@tuvaamuna3847]

Can anyone tell me the name of that low heat cooker

[@brianbucket7012]

sous vide

[@redwolf6950]

Oh yeah. Golden it is. What is your height?

[@vigeboss1039]

He has stated his height in some q and a videos... I think he is 6ft 2inch or 188cm

[@comeoniknoweverything8227]

@@vigeboss1039 He is closer to 6'3 than 6'2

[@googlegoogle-yw3ox]

How is possible this protein to have 91g of protein in 100g?

[@gymfreak422]

Even i was thinking about this 🙄

[@Dominik.S.]

It's a whey isolate, not a whey concentrate. Isolates tend to have 90% or more protein but are also more expensive

[@austinhamilton9444]

Costco sells a whey isolate that has 35 grams of protein per 41 gram serving. (88%) it's called Kaizen. Good numbers for a good price. 2kgs for 49.99 Canadian

[@Caspaah151]

That Apple cider vinegar is a myth right?

[@Caspaah151]

@Dark Horse haven't seen actual research to back that up

[@aestheticvibe1]

Wesley the type of guy to season his seasonings

[@joerella8986]

Type of guy to greetings to his seasonings.

[@chhotupatil9148]

I like bulking bodybuilding diet plan and cooking recipes

[@hd.barbosa]

What's your height?

[@blaatgvd]

Another carpet bombing of knowledge - THANK YOU!

[@kierchkierch7925]

Wesley you talk about fruit being rich in vitamins, minerals and phytonutrients. Firstly, what are phytonutrients? (Don't quote dr Greger on that) Then you proceed to talk about your supplements.. seems a bit contradictory to me. Secondly, what kind of vitamins are there in fruit other than vitamin c? Also would like to hear your opinion on Stan Efferding's vertical diet for bodybuilding.

[@filipjosefsson2158]

Well phytonutrients are usually made from plants to protect them from oxidative stress. Otherwise they would not survive for long. These phytonutrients are in the health area generally regarded as antioxidants for human health. Examples of antioxidants are lypocene in tomatoes, sesamol in sesame seeds, sulforaphane in cruscifirous vegetables etc. As for your fruit question - examples of other vitamins in fruit are vitamin k in berries, vitamin a in mangos. Just as an anectode for your last question. I followed Stan efferding’s diet and I tracked my blood pressure meanwhile. It went from 120/80 to 150/90. Quite a dramatic increase if you ask me. Also the eating plan is plain af and Stan Efferding does not have proper knowledge in nutrition listening to him speak about food. I would not follow a guy’s advice who looks like he is going to get a stroke at any moment

[@ballwizard6]

Dude ur voice lol u a nfl game announcer

[@polskiuall4162]

Wes, you are 270 pounds it's time to consider being in the real Mr Olympia!!! In reality there is only one man with the best body in the world...a man with classic lines and size can beat anyone in the open!!!!

[@vauxonce]

Here is also a real challenger : instagram.com/andrewjacked/

[@filipjosefsson2158]

Never seen a man eating the skin of ginger and turmeric. Great video though.

[@Mnguyen92]

Filip Josefsson you dont ear the skin of ginger.... its freaking nasty and dirty

[@user-vb9ll2wf1x]

Why you don't eat eggs?

[@oowatchoo]

Probably because he eats a lot of fish, so no need for the fats. Proteins from fish and whey isolate.

[@jonnygti]

What nationality is this guy? Great physique 💪🏻💪🏻👍🏻

[@caratacristian706]

He is from Netherlands !

[@jonnygti]

Carata Cristian thanks

[@richeytbfit]

olvarit rijstebloem-meel /

[@samirlaoufi1568]

Wesley le magnifique

[@vauxonce]

Hey Wesley! What do you think of Andrew's physique?? instagram.com/andrewjacked/ I think he is one of the only that can compete with you

[@lw358]

Apple cider vinegar has great benefits but the downside is it can damage your teeth.

[@tuvaamuna3847]

L W just rinse it after with baking soda water

[@MrSam753]

first

[@giorgichiqovani7435]

what about steroids when u use tham?

[@jeroenm1984]

I respect Wesley for his trainings videos but be honest "supplements" i use things i eat are great if you add the cycle i use the gear i use make it honest you cant look like that without steroids so add that in the videos

[@homelander5232]

He's made a video not too long about it