The Off-Season Ep.01: Full Day of Eating - WEIGHT Update - My Goals *the START*

GLADIATOR SUPPLEMENTS (formulated by me)
BecomeGladiato...
OLD-SCHOOL GYM CLOTHING & APPAREL
VintageGenetic...
MEALS
Meal #1: 862 kcal, 99 carbs, 29 fats, 63 protein
Meal #2: 564 kcal, 47 carbs, 12 fats, 55 protein
Meal #3: 564 kcal, 47 carbs, 12 fats, 55 protein
Meal #4: 564 kcal, 47 carbs, 12 fats, 55 protein
Meal #5: 798 kcal, 98 carbs, 17 fats, 58 protein (post-workout)
Meal #6: 938 kcal, 80 carbs, 31 fats, 73 protein
TOTAL: 4314 kcal, 419 carbs, 105 fats, 361 protein
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/ @vintagegenetics
Classic & Personalized Workout and Nutrition Plans?
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(Also for plant-based diets!)
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[@kunit2010]

An inspiration to us all. So humble

[@elviswest7972]

Your nutrition plan is serious. I’m amazed and proud of your commitment. You definitely deserve the Classic Physique Crown. Stay Golden Wesley!!!

[@Nico-oy6fp]

Your 4th video this week. Keep up the good work Wes, this is perfect for building your brand and we love the videos

[@VintageGenetics]

Thanks Nico! Aiming for more consistent posting.

[@PurpleRhino1388]

You have no idea how helpful you are to us. IMaybe the most humble and the most dedicated bodybuilder to help his fans 💛

[@yasirtahirkheli74]

i really really love and wish you all the best young bro Wesley...You are "A LEGEND IN THE MAKING"......Cant wait to see you winning Olympia.....

[@danieldaniel-ri2mu]

I have no idea why people could dislike this informative video

[@Viktorkolev7481]

Been watching your videos since you started man. You gave so much great info i have nothing but respect.

[@markcummings2471]

This message is for Wesley I got my protein and I love it👍👍

[@jordanwatt5526]

wesley. please read this comment. im seeing this progress all these years u r truly phenomenal. but iam seeing that u go full range of motion at ur exercises. some movements require less range of motion. if u train like this ur really gonna get all that mass u need for the bulk. so focus on that limited range of motion for unreal gains

[@therealrightatoz8475]

Great new style of video. Love the usual workout ones too tho

[@johnanderson3258]

Another GREAT well thought out video.

[@therealrightatoz8475]

Always so much knowledge

[@helmutkrusemann9194]

Awesome Video Wesley, very informative and helpful content!!! Serious question regarding gut health and digestion. How many times do you go to the bathroom per day with all that massive amount of food? Thank you very much for sharing so much valuable content and keep going!!!

[@kasperoertoft]

Just ordered some tank tops that i can proudly flex at my gym 💪🏼

[@canudeiro]

Such dedication ! Nice !

[@gamesharkfoisplays8584]

I have the exact same table protection! (Background of Oatmeal in the morning)

[@danny192]

Wesley has me throwing out my pantry! My cinnamon, no good. Eggs, no good. Chocolate, no good. My sweet potatoes, no good. What's next? My water? Lol!!

[@bobby6204]

Say no to dirty weight! Keep it up wes!

[@twitchyaxeneuf2297]

Hey! The part where you talk about insuline. If your body produces less insuline the cells will not try and use the less amount of insuline you have. It will produce Glucagon. Made out of glucogeen and they open fat reserves.

[@aquie4d999]

Appreciate the sharing ☀️🙏❤️ good progress 👍

[@thechickenman2289]

This guy's arms look wicked when his getting ready to compete

[@Rinop321]

Wow great work and info! Going to start adding Cacao bits to my oats!

[@777ElZorro]

I really like your passion and knowledge regarding the other more important side which many people forget. The nutrition! On a different note, what your fave car? Or dream car

[@chrismoore8781]

Wesley u r looking good u r so classic mate your videos help me a los mate u stay golden my mate

[@gymfreak422]

*Who else is Bulking here?* its my 2 week of bulking now 💪

[@satinderjit4]

Gym Freak I’ve been bulking for 5 years

[@danny192]

@@satinderjit4 6 here! Lol! I cut while I sleep.

[@akashghongade9666]

@@danny192 😂😂😂 isn't it too long bruh ?

[@gymfreak422]

@UCu0BbE2KMvXOUtGNJ_nAgnw I hope its coz you are natural. Im natural too and i started lifting at 16 and was abot 105lbs. its been 9 years now, and im 158lbs now.

[@gymfreak422]

@@satinderjit4 i donr bulk for years bro coz i compete so i hv cutting season and bulking season

[@kevindeclercq15]

weer fantastisch Wes ! Leuk te zien hoe een body building lifestyle gewoon lekker kan zijn, vooral met al je voorkennis wat voeding betreft! heel leerzaam thx greetz Kevin en joyce ( zeeland)

[@adir1598]

hey wesley love your channel :) big fan from israel !

[@MrMarkaverett]

Thank you so much for sharing your wealth of knowledge!

[@bhu3050]

To make changes in ones physique one has to every so often change the food , change the training and change the compounds.

[@boostedbruhhh]

finally a video!! Been waiting

[@kaliganegaming1460]

thanks Wesley for noticing the difference between the 2 types of cinnamon, just checked mine and noticed that I picked the wrong one for almost a year, MY GOSH !!!!! thank you so much man

[@VintageGenetics]

Very welcome!

[@oOLars1996Oo]

Please more! :)

[@phichau90]

Hey wesley im actually curioud on what u do on ur rest days

[@mayito3334]

Khin David work

[@westsidesoldier2954]

Rest.

[@oowatchoo]

Hey Wesley, do you supplement zinc? What's your opinion on the different types and dosage? I take zinc picolinate 50mg daily.

[@OGAesthetics]

Wesley, whats ur take on caffeine?? ive heard many pros stay away from it

[@adrianwalker5415]

Hey Wes, I've always enjoyed your nutrition videos over the past few years; few cover it like you do. I know you've mentioned you prefer fish over other meats for digestive reasons for your body but do you do eggs ever? Also would be curious on your take on flax seeds or chia seeds. Cheers

[@VintageGenetics]

Thank you! And yes I do like eggs too, but make sure to go with the 'omega-3 eggs' as they come from chickens who either eat omega-3 enriched foods or eat foods they'd naturally eat. The egg yolk should be dark yellow/orange instead of pale yellow. I like chia seeds for their fiber content also.

[@adrianwalker5415]

@@VintageGenetics awesome thanks!! 💪

[@rnp1785]

Wesley you’re looking huge geez 271 lbs. 👍

[@JasonTheOneAndOnly]

I bought the exact same dark choc u have, tastes gd at breakfast.

[@VintageGenetics]

It's epic

[@mseedat3788]

Need the X frame

[@BK-vz3mx]

What are your concerns around eating so much fish?

[@capoditutticapos19]

big wes, how about adding some poultry or red meat to the diet? don't you get bored with seafood over and over?

[@sg9126]

Literally the only person to ever pronounce it lambo genie 🤣🤣🤣🤣🤣

[@VintageGenetics]

Me and all the other Dutch people haha

[@Brutal_Wizerd]

Hey Wesley, do you happen to live in Eindhoven?

[@prabalsinghtewatia2606]

What are thoughts about switching to fully vegan?

[@stefansamardziev5162]

Is that the same with cinnamon? The darker the colour it is the better?

[@jamily80100]

More videos about bulking plz

[@adtoon76]

I need to try your protein brand but the shipping cost is too high

[@joeysijstermans8567]

Does cacao powder count as well? I always use the powder with warm milk.

[@ralphcoccio3799]

Yes, cacoa powder or cacoa nibs actually has no sugar. even better than the 80% chocolate chips he uses.

[@theswede5402]

I drink about a litre of coffee for breakfast every morning, will that be just as good as drinking water for hydration?

[@Mark-rw7cx]

Hi Wes. Looking at your fats intake for the day, they seem a little less than I’d have expected. I was under the impression that you usually have around 2/3 of your protein intake as fat, however, these figures are less than 1/3. Have you switched things up a bit? Could you try setting up something similar for me with regards to your meal plan spread sheet, please? Is this a service you offer through your website? Cheers 👍🏻

[@VintageGenetics]

I honestly added more protein to my diet as it helps me stay lean and since my original lean bulking video (1-2 years ago) I have put one some muscle, requiring more protein. I do have more fats on my rest day as I showed in the video though. And yes I do offer personalized nutrition plans on my website!

[@Mark-rw7cx]

Thanks Wes! I’m so grateful for all of your responses... You’re a good guy! I’m sure I’ll have more questions for you soon 🙂

[@bilal00276]

Imo, the contestants should wear masks and let the fans vote. That way we get a completely fair test

[@randyle4520]

Bro your like the terminator. Foreal bro the rebirth of arnold Schwarzenegger.

[@drjagjitsingh2666]

Well said

[@GamesITZ]

What your opinion about olive oil as a fat source, Good or bad ? And how much is too much of it ? ( coz I dont eat lots of thing that have high or good fat )

[@patterdaledivecave3545]

Why are people thinking that Coconut Oil is good for you ( except to apply to your skin ) it is almost ALL saturated fat, and about as healthy as Lard or Butter Ghee ( which is used a lot in Arab and Indian countries ). My wife works on a cardiology ward and asked the senior consultant cardiologist the question and he said it is definitely NOT good for you, this is why countries like Micronesia,New Guinea and Fiji have such hy Heart disease even though there diet at first glimpse looks a good healthy one , its because they consume large amounts of Coconut OIl . Yes sure other countries have higher heart disease but this is a factor of VERY poor diet and of course smoking like Russian and Balkan countries. I myself fell into the trap of cooking in Coconut Oil but have soon dropped it for Avocado Oil ( Expensive ) or Rapeseed Oil ( Very Cheap ) and of course for salads and the like Olive Oil ( Not good for cooking on high heat ) A good rule of thumb if it sets hard it not healthy for you !. Love your channel though Wesley its my Favourite !!!

[@richfort5926]

Also I can't see him staying in the classic physic I think he could keep his lines and the classic look exactly like Regan is doing and ralelfo brandou really alot of the guys coming up have nice lines, I just think eventually as years go on he'll have a hard time making weight if he keeps putting muscle on like he's doing

[@carlosl6194]

Hey Wesley I only found 70% dark chocolate of this brand you use , do you think it’s still worth it ?

[@vauxonce]

Awesome!!!!

[@khalilhaddad1244]

you are the best

[@scaryterrybitch3599]

If I’m taking a carbs supplement in intra workout should I not eat as much carbs before working out or Doesn’t it matter ?

[@WheystedGainzAndArtisticMe]

Hey if you want to build muscle and put weight on do you just need too eat essentially ?

[@Cemselvi1988]

heuj, winkelcentrum woensel!

[@Gymliferico]

Is het enigszins mogelijk om ondertiteling aan te zetten of in te schakelen voor je vids?

[@donutpress1191]

Do you think your digestion tip would improve digestion for someone with an acid reflex problem? I have to take heartburn medication daily and would love to do something more natural like this!

[@UncleMike81]

Try drinking like 16 oz of water in the morning with like 1oz of apple cider vinegar. Use a straw so you don't ruin your teeths enamel. The idea is to ingest a weaker acid so you body doesn't over produce a stronger stomach acid that's causing the reflux. Obv, eat your meals slower too. Edit: just saw his tip... The idea is the same. Just make sure you get "the mother"in the vinegar.

[@VintageGenetics]

Yes it would. Heartburn or acid reflux is caused by too little stomach acid actually, not allowing for food to be digested quickly enough. So using the apple cider vinegar and lemon juice will all help.

[@amasvodka]

Hi Wesley! I’ve heard that several bodybuilders have gotten heavy metal poisoning from eating fish. Do you ever worry about that?

[@0riginall337]

Vodka Amas they get heavy metal poisoning from pumping so much iron

[@georgefaux2154]

I swear u arent meant to eat lots of fish because of mercury

[@amasvodka]

Faux That’s what I’ve heard.

[@mortexm1491]

were you fat or skinny before you start the bodubuilding bro???

[@2kings4life]

He wesley zit er veel verschil in verpakte of verse groenten want zie dat jij verpakte broccoli eet. Misschien interessant in je QenA Of andere video. Gr bigben

[@richfort5926]

Nothing like a lil test and deca or test and npp lol

[@dexterlacroy4132]

*Rich Fort* And cacao nibs those are the real gainmakers... the deca is just there to enhance the cacao nib effect...

[@richfort5926]

@@dexterlacroy4132 I actually like npp eq or primo small amount of gh and one oral keep it nice and simple none of that crazy wild ass dosage with people using tren at 750-800mg

[@SkoobKu]

Can i become diabetic by high carbohydrates intake everyday? Even going to the gym everyday?

[@Trysomieflexntjes]

Yes

[@agonlushi2812]

You never told us what supplements you take beside gladiator pro whey isolate

[@Trysomieflexntjes]

Fish

[@VintageGenetics]

Coming in other episodes

[@robineriksson480]

Big boi

[@Limbaugh_]

Holy shit you weigh 100 pounds more than me

[@AhmedHassan-sd7yq]

May you talk about your cycle for bulking And that’s not embarrassing at all everyone knows that anybody doing competition uses it

[@GamerdutchMen]

Lower back injury? And how you recovered?

[@hankdestratenmaken7450]

Phantom keep your back straight next time champ

[@Lucid_Luma]

this is hilarious

[@WheystedGainzAndArtisticMe]

Why

[@counter13100]

123kg lean are you kidding me

[@jayliv11]

Purple yam or Ube

[@comtruise2308]

First 💪

[@doltonramke8330]

💪🏽😊

[@BRODERVEVO]

Coconut oil isn't a healthy fat since it's all saturated

[@MeesterJ]

You have no knowledge of fats

[@BRODERVEVO]

@@MeesterJ no u

[@mariomariousz1551]

Do podcasts broo!

[@dajuggernaut6088]

Not 1st

[@adolabe]

Vatt cocc

[@Smith_Jnr]

Down voted the video for the Beyond Meat bullsh-t

[@rocklover7437]

Plant based burger ? Terrible choice

[@yeahbuddylightweightbaby3836]

He is a pescetarian if you don't know

[@rocklover7437]

@@yeahbuddylightweightbaby3836 OK ,Thanks

[@rocklover7437]

@@yeahbuddylightweightbaby3836 Actually a excellent choice

[@rocklover7437]

@@yeahbuddylightweightbaby3836 Step Dad drank half a glass of Cod Liver oil every day . When he died they did s Autopsy and they said he had a Heart of a teenager .

[@ArkanSubotic]

First

[@chrisphillips5630]

/seriously man you look amazing but what the fook are you subjecting your body to. yeh looking after your joints etc but what about the constrictive muscle around your vital organs? namely your heart.

[@ronandoherty1295]

Microwave nukes a lot of the life force and vitamins in food.

[@subswithoutvideos-vr3gt]

Nice meals :)