Qigong For Lower Back & Kidneys (Water Element)

[@muftysludge]

Keep returning to this one. It’s the only thing I’ve found gentle enough when my lumbar is in pain to keep me moving. Thank you 🙏🏼

[@davidbright3194]

Thank you for putting this on youtube!! I injured my knee and can't do the kidney exercise I was doing because it includes horse stance. I'm doing your Upper back Qigong & this kidney Qigong and a few others daily. Thank you so much for putting these sessions on youtube. Great for me to stay healthier.

[@qigongwithkseny]

Hi David, take it easy and keep up with what you can do at the moment. 👍

[@Annette19598]

Perfect exercises for me! Thanks a lot, also for the absolutely clear explanations and insructions!

[@anne-alexpackard2360]

Thank you Kseny. My kidneys needed a tune-up. Your calm and soothing delivery is just perfect.

[@vanuffelen1]

Thank you Kseny for bringing this class to my attention. I will be coming back to it to make more progress. I do appreciate your supportive feedback. Kind regards, André

[@cleideyt]

Qigong For Lower Back & Kidneys (Water Element) - Thank you Kseny! 🌹🌻🌹

[@brandyfalkenberg9983]

The sky in the background is gorgeous! Thank you for the fluid motions and the beautiful backdrop!

[@qigongwithkseny]

Glad you like it and felt good after, Brandy. 💛👍

[@daniellegaulin2190]

Toutes ces informations sur chaque mouvement ajoutent tellement à la pratique. Grand merci🙏🏼

[@mshavrotscanadianuniversit6234]

Great movements. My back is feeling much better!

[@JanaWestMusic]

Feeling better almost instantly. Thank you Kseny!

[@qigongwithkseny]

🙏🏼 happy it helped!

[@chiewsuiyeen2419]

Hi kseny Your videos have supported and comforted me since the lockdown period. I'm getting over a UTI and as usual, one of your videos has helped me feel more comfortable after.

[@LaJuana558]

Good morning! From the sounds my body made during the Spinal Wave, I think I need to be doing that one daily! Many thanks!!!

[@jennifertannoch-bland3511]

This is wonderful. I just had 2 full days of travel, no sleep. I did it before and after. It relieved my back, warned me up and was very calming. Thank you Kseny ❤

[@qigongwithkseny]

Hi Jennifer, that's wonderful! I'm so glad it brought you some relief and comfort both physically and mentally 😊 Have a restful week!

[@vcat8136]

This was awesome!!! As usual! 👍🏻❤️ Have a blessed day! 🙏❤️

[@LaJuana558]

Chose this as my third this morning! Just what the doctor ordered! 😊. Thanks!

[@LaJuana558]

Chose this to repeat while waiting on today’s premiere! See you there shortly!

[@darlenesochinenergeticeducator]

That was amazing. Ty!!! I'm in a stressful environment taking care of my mom and this just brought me back into body, calm and present ❤

[@autumnsun4665]

Beautiful scenery and routine, thank You! 💖💖💖 Much Love and Blessings

[@qigongwithkseny]

Thank you!! Glad you liked it!

[@autumnsun4665]

@@qigongwithkseny I featured Your Channel on my Channel, since I do mainly Sound Therapy & Meditations. This way I can refer people looking for physical exercise to You. I hope that's ok with You. 💖🙏🏻💖

[@jeanetteferguson5082]

Lower back is feeling great! Thank you doing this.🙏❤️

[@jancashel1748]

Hi kseny, just finished this practice! It is so calming and centering. Thank you! Have a great day!😁🐶🐶

[@eloisesmith6467]

I really enjoy this, especially before bed. Regarding the warmth in the palms during Skimming the Waters - I was surprised to definitely feel the warmth on the very first try, and by the third evening, my feet were also getting very warm on the bottoms. Fascinating. Thank you!

[@jancashel1748]

Hi kseny! Happy friday! Started this practice again! It always seems that there is more to learn despite how many times one has done the movement! Have a happy weekend!😁🐶🐶

[@sea8094]

One of my absolute favorites amazing sensations and a great workout!

[@leefitzgerald8950]

My lower back feels so much better now. Thanks for bringing me into mindfulness and total relaxation ☺

[@sea8094]

Amazing I feel so good definitely glad I did this just before my shift at work thanks so much! ❤

[@qigongwithkseny]

Wonderful! Glad it worked!

[@sea8094]

Still one of my faves and now I am ready for my day! ❤

[@black6and6white6]

Like It! My lower back is better and it's calm me down. The green sky is very beautiful! 🥰🥰🙏🙏💚💚

[@RaraAvis1138]

This was wonderful, thank you so much. I have such a connection to water. Im going to send this to my sister, i think it will be a perfect introduction to qigong for what ails her.

[@helene1342]

That was lovely🥰 Thank you Kseny!

[@margaretek5350]

Lovely thank you Kseny ! 🙏🙏🙏

[@catherine2709]

Thank you so much 💐🌷💐

[@FedericoCaivanoconexionpineal]

Beatiful Kseny,

[@qigongwithkseny]

👍👍👍

[@SiobhanFeely]

Thank you for sharing!

[@valentinrigaud2212]

thank you for excellent video .

[@magentamagenta1274]

💕🦋🧚🌸🙏💜 Wonderful start to my day as usual and a beautiful backdrop 😍

[@jancashel1748]

Hi kseny, thank you for this lovely practice! What an amazing way to start the day! Have an awesome day!🐶🐶😁

[@qigongwithkseny]

Agree!! Have a good day, Jan!

[@danielageantau8372]

Thank you Thank you Thank you I feel great, i feel energy in my hand, and the moves are so gentle..😇🥰

[@qigongwithkseny]

My pleasure! 💛

[@sarahck1vt]

beautiful practice.

[@bobp5523]

Very nice session.

[@Pain-FreePosture]

THANK YOU

[@qigongwithkseny]

👍👍👍

[@cristinaalbatoha5762]

Nice to meet you and your excellent videos. I'm from Argentina. I didn't how to join for the 50min zoom classes on sundays.,and if they are paid or not.

[@mayaraoliveira9860]

Aula maravilhosa. Meu elemento, meu signo é câncer ❤

[@engelcedric]

Thank you kindly Kseny 🙏💖 for this new video, just what I needed 🤠 There are no mentions about breathing for the two fist exercices ... I am wondering, for the second exercice (The Spine Away), if I breathe out when I am going down and breath in when I am going up? Isn't right? Thanks for your answer, this will be much appreciated 😀

[@qigongwithkseny]

Hi Cedric, keep your breath as natural and relaxed as possible. the more you can relax your mind and body the better your breathing becomes.

[@repsolitalia9901]

today I ve dono late evening usuali I do it in the early morning bat as I m retired now am lesi and I wake up late anyway grazie mille dal Italia 😍

[@amandasteven1400]

AGRRR! now i have to get red shoe laces and i don't kno y

[@qigongwithkseny]

hahaha qigong has that effect on people! just kidding

[@chiara.75]

Beautiful 😌🫶💙 fluidity in my spine, fluidity in my mind....🫴🏻💕🌿🌷🦋

[@66wikkan]

Thanks