Qigong For Lungs - Qigong Exercises For Healthy Lungs and Immune System (Autumn Season)

This short and easy Qigong sequence includes qigong body tapping and exercises that help to stretch the chest and arms, stimulate the lung meridian and improve circulation so we can take fuller, deeper breaths. This is good for people who are suffering from a dry cough or cold, bronchitis or quitting smoking to help your lungs release toxins and heal. Practice it for 5 minutes or as part of your daily Qigong routine.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
Music
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Epidemic Sound
Artist: Gavin Luke
Song: Big Sky
#qigongwithkseny #qigongforbeginners #qigongforlungs

[@qigongwithkseny]

Do you have a question or comment? If you would like me to answer, please subscribe ( if you haven’t already) as I always reply to channel members. Thank you!

[@JoyousDragon55]

Thank you, this is lovely

[@angelajones2012]

I was diagnosed with Covid today. I have a very tight chest, pleurisy type pain and exhausted. I don't want to be admitted into hospital. I've looked at some recent research which has suggested improvements through large Vit D doses and deep breathing exercises. I've had the Vit D and I've just done this activity. It was just right i.e. manageable as I didn't have to move around much. I feel back in control, lighter and calmer about things. I will do this a few times a day when it starts to feel like an elephant is sat on my chest again. Thank you for posting and giving free access to this technique to anyone who needs it.

[@qigongwithkseny]

Hi Angela, thank you for taking the time to share. I'm very sorry to hear that, and I wish you quick & steady recovery. I'm glad you find this short routine beneficial and it calmed things down for you. I have a few other routines that aimed at the lungs health on my channel that you may find useful. Get well soon!

[@nationalginagraphic5462]

How are you now Angela? Did the practice help and have you recovered? Sending thoughts of health and well-being! :-))

[@katgidds14]

Thank you 💖🙏🏻 I've had a bit of a chest infection and could feel this really clearing my lungs

[@qigongwithkseny]

Hi Kathy, thank you, i'm glad you enjoyed this one and it helped you feel better. Stay safe

[@naimazohry3876]

I just loved it ❤thank you

[@jsmariani4180]

Qigong is a godsend.

[@satishchandrakodagally7945]

Thanks for sharing, Found it very useful to strengthen the lungs. Nice to have the entire recap before the routine, it helps.

[@eveburianek3227]

Wonderful and so precisely presented. Merci!

[@charlesrae3793]

That was great. I really felt the qi .

[@yvonnemariane2265]

Wow so effective, thank you! I feel emotional now and I think your sweatshirt helped too :)

[@magentamagenta1274]

Another hidden gem, can we have all the seasons together in one upload please? 🙏🦋🌸

[@qigongwithkseny]

Thank you, Magenta. Glad you enjoyed this one. What do you mean by all in one upload?

[@magentamagenta1274]

I meant a spring,summer,autumn and winter qigong practice. This one is for the autumn/lungs can we do the other areas of the body that relate to the seasons if there are specific sequences? 🙏🌺

[@patblatt8502]

Thank you for this...great routine to help lungs/chest!

[@qigongwithkseny]

Thank you, Pat. I like it too, even doing it at the desk helps. Have a good week!

[@qigongwithdaveandlucy844]

Lucy and I really like this variation to Pulling the Bow from 8 Brocades. It increases the range of shoulder movement and adds an interesting twist to stretching out the shoulder. One of the reasons we have gotten so interested in Qi Gong exercise is the multitude of variations in this ancient exercise practice. You are so fortunate to have grown up with a Mom that has Tai Chi and Qi Gong expertise. I appreciate the information you provided concerning the health benefits to your routines. I know absolutely nothing about that aspect of Qi Gong. As a retired physical education teacher I understand more about muscle toning, balance and extending range of motion. I'm learning more about the importance of increasing the blood flow to all parts of the body. Thank you for your diligence to provide healthful exercises to people all over the world. Do you have a name for this exercise, or should I just call it a Pulling the Bow variation?

[@qigongwithkseny]

Hi Dave and Lucy, thank you for taking the time to comment. I'm very glad you are enjoying the practice and help to make Qigong more accessible. It's very similar to Pulling the Bow, say Pulling the Bow vol.2?:) Have a good day!

[@jancashel1748]

Nice practice kseny! I am having to do little practices with miss India being on the scene! It will change in time! How are your family and friends in Ukraine? 🙂j

[@qigongwithkseny]

Hi Jan, a little each day goes a long way! Glad to hear that you always find time to do a little practice! Thanks for asking, they are safe now.

[@aymensaso6635]

Very helpful . Great demonstration a 8 movements

[@shujiling213]

Awesome thank you

[@reniart]

Safe for pregnant people?

[@HoangAnh-rk1jq]

thanks for video. do u have IG n i can follow for more ?

[@rollingthunders]

Working with Metal.