7 minute Qigong Breathing to Relax The Body & Mind - Qigong Meditation for Stress Relief & Anxiety

[@annikaseherinkünstlerin888]

Wonderful! 🩷

[@shmuelschuck2649]

another wonderful exhale with this video

[@elenawilmott5119]

Thank you Kseny! It is a lovely relaxing meditation!

[@qigongwithkseny]

Hi Elena, thank you for joining me on this meditation. I'm glad it was helpful. 😊

[@katrinacalice6484]

This was a great relaxing pause, to reconnect. I am in a deep period of fatigue and meditation and restorative practices are what I need most, thanks Kseny , have a beautiful week!

[@magentamagenta1274]

Evening qigong in the morning is still a wonderful option 👌🏻🙏💕

[@qigongwithkseny]

Absolutely, sometimes we need it more than a morning one! Have a great day!

[@witchhazelwildwood5233]

Thanks so much Kseny, i just found this meditation. Much needed after a really stressful week.

[@qigongwithkseny]

Hi there, great, it's a nice way to unwind and de-stress the body and mind. Glad you enjoyed it!