Qigong MASSAGE FEET, KNEES, LEGS | Easy Qigong Routine for Elders

This is the Qigong Massage Legs, Feet, Knees.
Practicing this Qigong will help you to Relax Legs and Feet, and Knees, Keep Qi and Blood of Legs flowing good again, Strengthen Legs and Feet and Keep your Feet Warm.
You can Practice 5-10 minutes during Break Time or after the walk and hike. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise.
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Following Qigong Meditation Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can Support Channel by Donating here : deerparkmonastery.org/donate/
Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongMassageLegs #MassageQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, You can Practice 5-10 minutes during Break Time or after the walk and hike, or whenever you need to take care you legs. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise. Learn more Qigong Routine by Sitting Position here, easy for elders, here is the link : kzbin.info/aero/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN Thanh you and Enjoy your Daily Qigong with Joy and Peace..

[@rozaplevnik8138]

Thanks dear brother-🌹❤️🙏in ours flat these days make me feel like, better, where are you sitting nearly Meer, waters? ❤️

[@salajangheorghe1284]

I was asked by someone what I think about the conflict between Russia and Ukraine. I smiled and asked him to access this site and urged him to be consistent with these lessons and he will no longer be interested in any conflict, not just the one in Ukraine ... Thank you dear brother for being with me all the time.

[@Hiss2me]

I am recovering from my second stroke and find I get great help from following along with your program. Thank you so very much for showing me how to be healthier. I appreciate you .

[@user-yt1vg5ls2i]

Thank you so much. My feet feel so much better. I can stop worrying and enjoy my walks ❤

[@luiscosta4367]

Yes...anytime we practice we do learn more... full of discoveries our beeings are... TY Brother...

[@serendipitytesla6357]

Gracias. Estoy pendiente de sus enseñanzas. Un cordial saludo desde el Salvador Centro América.

[@alexandrinemorellec3384]

Good afternoon dear brother ! I am so happy to see you each time ; your videos are like the sunshine after the rain ❤️❤️🙏🏻🌷

[@georginasanders7396]

Drinking my first cup of tea & doing this healing, feel good video with you dear Brother Insight. A wonderful way to start the day🧘‍♀️🙏 before mediation!

[@luiscosta4367]

Feet are much thankfull after a long walk with this massage...TY Brother...

[@farinaz005]

Thank you br insight! Spoiling oneself with massage is awesome. Peace & love & goodness & happiness.

[@user-if1rg7cn8q]

П̶о̶р̶а̶ж̶а̶е̶т̶ К̶у̶л̶ь̶т̶у̶р̶а̶!!! П̶о̶д̶а̶ч̶и̶!!! М̶а̶т̶е̶р̶и̶а̶л̶ С̶у̶п̶е̶р̶ Б̶Р̶А̶В̶О̶❤❤❤

[@user-ih7hw1np9g]

Thank you so much helping us.

[@kristandagley7089]

This will be great to do right now. So much tension that's causing pain, and love that I can help with it in the ease of sitting. Thank you so much as always. Be safe and well. 🖤

[@sparfarkel1266]

that was amazing... I do all your exercise dailyand I feel so much better. Thank you so much 💗💓💗💕

[@clairwilliams1782]

Thank you, this is very useful.

[@jannafilla7400]

Thank you very much. Relax is relevant 🙏👍

[@Virginielie]

I learn much in your videos. Most grateful dear friend. ❤The massage feet and toes. I do it in bed under the warmth blanket, with each foot to other foot...it does works well for me who try to avoid over strain my fingers....😝

[@poczytamci3389]

🌺 I'm grateful for everything you teach us brother insight 🌺

[@tillytogs]

Thank you just what I needed my body is feeling a lot of pain right now. My dear Mother passed away a few weeks ago and all the tension is in my body. Peace to all from Ireland 🤲

[@QigongMeditation]

dear friend, sorry to hear that. send peace and love to your mother! thank you

[@lilianaalonso5605]

Thank you so much for this practice , I enjoy very much your videos . Liliana from Buenos Aires Argentina

[@grandcru701]

This is wonderful for everyone, not just elders.

[@LizOConnell]

Thank You 🙏 I am very grateful 🙏💚💜💖💙🙏

[@gabryg1849]

Grazie di nuovo Master..🙏

[@salskovi]

This practice was just in time! I worked outside all day yesterday and was quite stiff this morning, so I did warm up, then breathing practice then this, and feel ready for today. Thank you again.

[@comfortschmidt2887]

Thank's alot for this Video 🙏🙏😘😘😘😘

[@sebastianhernandez5777]

muchas gracias por su clase amigo, me siento de maravilla agradecido 💎🔥💖

[@geovaniavaninha2640]

Thank you dear brother insight. I enjoy very much your videos.🙏

[@luiscosta4367]

Wonderfull what a massage may take to our bodies... TY Master

[@user-fp1qt4ne6f]

1000 mercis!! Pour toutes ces vidéos , serait il possible d'avoir des sous titres en français pour comprendre toutes les subtilités de la pratique, merci encore

[@belaa.3089]

Great leg massage! It relaxes and strengthen my legs! Thank you!

[@blancaholguin7011]

Thank you 😃❤️

[@ociehand]

I enjoy working my feet and legs ❤ with you too nite.yes😊 it was fun 😊 ocie stay strong 💯. thanks for sharing ❤

[@avrilhaynes2842]

Thankyou for this As always feels great😊👍🏻

[@badger67]

Thank you. I am hoping this will help with the numbness I have in my feet. I was diagnosed with Fibromyalgia and Insulin resistant 6 years ago which I have managed to overcome through intermittent fasting and a change in diet. I stopped eating sugar which also included cakes, biscuits/cookies, chocolate and food with sugar as an ingredient. Unfortunately, the numbness in my feet continues.

[@priyalighosh7906]

Thank you ❤❤❤.

[@aliciatorres91]

Thank you so much for these massages and breathing exercises! It helps me soothe the sore muscles. 🙏🍵🍯

[@FreeLeonardPeltierNow]

🕊☮ peace - détente. ॐ

[@patriceborrello5024]

Grazie 🙏

[@demelza32]

Thank you.

[@davikomaran9995]

thank you for sharing

[@fredericaharwkes9550]

Thank you

[@roswitharadermacher2630]

Super

[@najedal-jundi7988]

Thanks

[@katepeck2384]

Thank you. :)

[@antoniogimenes460]

Positivo

[@giocomo.3763]

Grazieee 🙏🌈

[@napcics]

Thk you for your kindness in teaching us the benefits of Qgong. May I ask why are my feet so cold even when I massagem them. Thks

[@gitakumar9068]

Hi do you for balance like walking

[@jinousshokufandeh6175]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@rozaplevnik8138]

❤️💖🙏🤗

[@robertopuccianti8498]

💥🌻💙🙏

[@AntimonyxAngel]

What can I do do alleviate crepitus after a bad ankle sprain? (my horse landed on my right leg) Now when I go running my ankle makes noise 😵‍💫

[@QigongMeditation]

you can practice this qigong regularly...

[@sruthipriya0799]

Sir can pregnant women practice ba Duan jin? Kindly advice🙏🙏

[@QigongMeditation]

You can, but do gentle. Just listen to your body. If it says, you can, then you can do it. The best is that, you may find gentle qigong that have less moves, like qigong massage for example : kzbin.info/aero/PLoAnh-GiKoq2BPubxsvEVKHFIUDqfk1tw Or qigong with sitting position: kzbin.info/aero/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN Thank you

[@sruthipriya0799]

Thank you so much for the guidance 🙏🙏🙏

[@sandrazuccaro6719]

Thank you.

[@lornathompson9958]

Thank you

[@veronicadani1953]

Grazie 🙏