Qigong to Invigorate the Spine

[@essenseoflight]

Very nice!

[@happygrandchildren1515]

Great! 🙏for sharing.

[@Matt.777]

My spine says thank you Steven!

[@heatherrose2656]

Thank you

[@happyodg]

Thank you Steven! I really appreciate you adding in alternative movements and ways of doing these exercise . I have quite a few body movement limitations and being given alternatives will help me to keep doing these. Blessings!!

[@StevenWashingtonExperience]

Hi Katy B. I’m glad that you enjoyed the video. Feel free to modify exercises where you need to. Definitely stay within your comfort zone. I always try to offer modifications where I can. 😊

[@ellenled]

Excellent! (And the aloe plant is really beautiful!). I'm going to listen to the Tony Selimi meditation based on this song. I did get confused with the lateral flexion---going side to side---it didn't seem like your head was really following the movement, as is done with yoga. I tried to copy what you were doing, but it felt a little awkward to me...

[@StevenWashingtonExperience]

Ellen Lederman, I'm glad that you enjoyed the practice. Yes, lateral movement can be challenging for a lot of people. Keep practicing and it will become a part of you.