Qigong Warmup and Exercise

[@beverlynelson6431]

Please, You Tube, don't take this Qi Gong session away. I, like many, continue to benefit from the calm, meditative movements, serene backdrops and gentle music. There's nothing like it out there with this blend.

[@21susam]

I am a cancer patient, and I can do the ful exercise , eventhough I dont have too much enrgy to do exercise. After wathcing 2 or 3 times I began to do it. Thank you so much, everbody should exercise qi gong, in my opinion.

[@kjs9203]

This is best & most effective...even after 7 years - thank you 🙏. Headaches have been removed, blood pressure normalized, back & shoulder pain disappeared just by practicing this exercise. These exercises seem so simple BUT THEY ARE THE BEST EVER 👌

[@henriettekittl2738]

This is so true! I‘ve just been thinking the same. I forget how many years I’ve been watching, not every day anymore, but in difficult phases it comes to my mind and it is as positive as ever!

[@chelietanaka8424]

I have saved ths video and follow daily for more than 10 years now. Thank you very much to the author.

[@jstephenswealthmanagement3761]

I have done qigong for several years but this was wonderful. I had a spiritual moment working out with the three as their movements were so fluid. I have saved this one and intend to do it every day. Joy rising!

[@marianellaramirez201]

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[@gorenagmon]

This is the best

[@joescheller6680]

Never heard of Qigong till now. But I have been doing most of these practices for many years

[@beverlynelson6431]

This continues to be a special part of my day, so good for mind and body. I wish you would create another Qi Gong session for us because the original video is flawed and needs a re-make. The music is an added joy. Thank you.

[@kevincarr5648]

THANK YOU SO MUCH!!for uploading this video. I was almost to the point of giving up with shoulder and back problems. I couldn't hardly do the 5 star step anymore, now I am doing full Tai Chi techniques again. When I shapeshift into my animal spirit, I can finally fly again.

[@MondoSzn]

Animal ?

[@brendabamlett5237]

Thank you thank you thank you…I am finally impressed with a youtube video teaching this art.

[@dubswifeable]

This is one of the most beautifully profound things I have ever seen human beings do as a group that was not in response to a disaster.

[@jbeardsall]

I am so thrilled to find this as there are no tai chi classes where I live & it always made me really fit and feel so good. Now I can put it up on my large screen and at last be able to excercise again. I recognised a lot of the moves from David Lam's 24 forms Tai Chi

[@beverlynelson6431]

I love every aspect of the QiGong session: the music, the scenery (like a trip to China where I've never been). The people are inspiring, beautiful people, poise and grace in movements. The patterns feel so good to the body. Thank you, beautiful people.

[@iceebear001]

I thought I was not stressed.. WOW.. Thank you. Going to follow you as much as humanly possible on here teacher.. What a blessing.

[@BrandenAllen]

I love this video and practice it when I can. I thank you from the bottom of my soul for sharing it.

[@Angelice111]

Thank you so much for sharing! Especially the first part is very helpful to understand why we do these exercises and how our body benefits from them. Thank you for this detailed description and explanation! It is a joy to follow you along!

[@fsg52]

So glad I found this on KZbin. Thanks for providing it.

[@ergunsahillioglu8588]

I have been using this exercise video on and off for 4 years. Unlike other videos, this is about qi gong and not the personalities in the video. Any aches or pain, I always use this video to get myself back in shape. I would recommend this qi gong warm up to any age or gender. It is gentle, good for the body and mind.

[@TashHag108]

Thank you so very much for this. I've been joining you for this practice for some years now. I 💛🧡💚 it 🙏

[@TogetherWeRiseDruYogaCacao]

Thank you, for the wonderful sharing of this art of Qigong. I really feel the Essence of the Practice through the screen and such precise editing, seamlessly flowing from place to place. Very grateful for this beautiful video.

[@jlghfe36]

Thank you. The exercises will bring peace into my life and I hope the same for everyone else.

[@lillyjamison5522]

Human qi is an extremely powerful energy that can be directed towards healing disease, strengthening the body, or keeping the body young. Falun Gong practitioners were brutally tortured and sent to labor camps by the Chinese Communist Party in a crackdown that started in 1999 to keep this knowledge hidden. www angelfire com/empire/serpentis666/Kundalini html

[@nominal6]

Putting aside the fact that Li Hongzi, falun gong leader, believes that ETs are here to take our souls, the group did try to take over the gouvernement and this is a no-no in a communist country. The worst comes through mixing depp inside qigong with politics: the damages that can be done inside a person can be great in doing so. You should ask yourself why Chinese ex-members of the falung gong do not want their new addresses be known by falung gong members. This is even more important now, as any argument against China can be used to motivate people in a war against China and, more and more politicians are getting into this web. Qigong is great. Qigong mixed with politics, not so. Try to be pure. There could be ETs from other dimenrsions trying to take over human kind, as millionaire Li Hongzi claims, although this should not be mixed with qigong at all. Time Magazine, 1999: TIME: Why does chaos reign now? Li: Of course there is not just one reason. The biggest cause of society's change today is that people no longer believe in orthodox religion. They go to church, but they no longer believe in God. They feel free to do anything. The second reason is that since the beginning of this century, aliens have begun to invade the human mind and its ideology and culture. TIME: Where do they come from? Li: The aliens come from other planets. The names that I use for these planets are different . Some are from dimensions that human beings have not yet discovered. The key is how they have corrupted mankind. Everyone knows that from the beginning until now, there has never been a development of culture like today. Although it has been several thousand years, it has never been like now. Reference: content.time.com/time/world/article/0,8599,2053761,00.html

[@Ishana_Intuitive]

Li Hongzi is right. But I don't find any informations about your claim that they were trying to take over government. The videos of Falun Gong have also been removed from YT. I only can find 1 left. I always practised with a good one with english subs.

[@veronicawilliams8056]

If you want the best method for building up your chi then I recommend you go here now: HootChi.info

[@joycelawrence1396]

Beautiful presentation! Fluid movements. I love this. Thank you for sharing this amazing practice.

[@sabrinadamato_and]

My 6 year old son likes this video so much, he wants to perform it 2 times a day!!!

[@heO514]

Sabrina d'amato hello! The first Time i Heard about tai Qi I was a six years old boy and it fascinated me.. So gracious, slow and calm' although it was hiding a powerful strenght: inner power, which I understood later. But unfortunately no one to teach me so young in France, so I studied painting and "classic western kids" sports in the 90's! Then around 18 I started martial arts with a judoka and Heard about Qi gong and internal martial arts... Now 28 Still practicing, reading and meeting traditional chinese medecine experts to learn from them. And I will until my very Last day on Earth. I sincerely hope this Child one day Will Say like me: "what a chance that I've been introduced to this precious and ancient knowledge so young".

[@janstageman2412]

I too have only just, New Years Eve 2022, found this wonderful website. It is wonderful, I sincerely hope it remains available. Even though it is apparently 9 years old it is so peaceful and beautiful, I hope to be following these excersises and any further videaos from this website, if still available.

[@lanayabaker]

I love this video...the music and the calm expressions and the ease of powerful movement is wonderful to watch and use as a guide for me as a beginner. I have only done it four times and I already can see a change! I wish we had more info on the second part of the video...more info about the man demonstrating.

[@Kawsarhy]

+Lanaya Baker The second part it's called the 8 brocades of silk, that's why it flow smoothly.

[@marlynsanchez3342]

This video is one of the best I've seen to date.

[@sabrinadamato_and]

I forgot to write I am deeply thankful for having the chance of discovering this beautiful video. Thank You!

[@sirurg]

Wonderful exercises and so soothing even to watch! I will get back to doing my tai chi / qigong. Thanks for posting this video!

[@judycfl]

Marvelous demos. It makes the beginner like me easier to follow. Thanks a lot!

[@ramenbender]

That was amazing! I'm flowing with qi, and my hands feel so warm. I didn't want it to stop at the 20 minute mark. The dramatic rotating, scene changing was so cool, too.

[@ginettemelody1035]

Very graceful and beautiful indeed. Big thank You. Love and Blessings, Melody.

[@Purpleiris444]

great video to follow along. Hardly any voice instructions just in the warm ups. But enough to not be overwhelmed. And love the change of scenery...Adds to the experience of doing qi gong.

[@QigongQi]

Chinese musical instruments like the GuZheng and Guqin and Erhu are medicine and Qi Gong for the mind...the second part of this video is a nice variation of the 8 pieces of Silk Brocade. There are so many different ways I have seen the movments done and there is even sitting Silk Brocade pieces too. The 222 dislikes are from the stagnant Chi that is exhaled back to creation. This is wonderful. Xie Xie and Zai Jian..!

[@rosielxxrik]

Oh man this made me feel amazing afterwards!!! Thanks!!! I definitely want to do more Qigong

[@freedomsplace7065]

Thanx for uploading such a wonderful gift. peace to you and everyone who sees this ❤

[@KieuAnhLe]

I deeply thankful for your show, I do everyday and got a lot of benifis.

[@margaretem.385]

You all can't do better than perfect! My many thanks for this most enjoyable video to see and practice!

[@alee0294]

Wow gotta admit that was awesome. Definitely going to be incorporating this to my morning stretch before my workout.

[@bluesage1528]

Such a beautiful practice-dance! Thanks a million!

[@LondonCognitiveHypno]

The second party is the 8 Pieces of Brocade set of tradtional Qi Gong. I have the DVD from the Chinese Health QiGong Association. Its a great set that goes many many hundreds of years if not thousands. For General Health and well being and massaging the key organs internally...I like the warm up video too... very helpful Thanks for posting

[@isadella28]

Shooting in a different locations is not so bad. It helps you to remember the moves. It is helpful.

[@joy8091]

This exercise is healing my knees from injuries it is a great workout

[@zephyronfire3821]

Absolutely beautiful, peace...TY!

[@loriweiss8244]

I gave it a thumbs up because it has a good warmup. However, it would be so much more helpful if it had narration just as the warmup. Lovely to watch the second part and I will likely try exercise to see if I can follow easy enough. But I just recently started doing Qigong and don't want to hurt myself. Possibly more to come... Have a lovely rest of the evening.

[@jessehunter10]

Wow excellent job well done, thank you for the tutorial, I have been practicing the Five Rights, Yin Yoga, Pilates, Yoga, the Eight Brocades of Qigong to learn how to walk again, this will be a great help thank you for professional work.

[@mercedes9533]

Los maravillosos ochos. Lo mejor visto en estos videos, muy recomendable, gracias por subirlo!!!!!

[@simonblowqigong]

A beautiful demonstration of the Qigong Warm Up execises. Thank you

[@maximanthemaxican7654]

Thank you for posting this helpful, healing video

[@lanayabaker]

The man leading the qigong practice is Yang Bai Long. He has a book entitled "qigong Standard Guide" available on Amazon. He is involved in the Chinese Qigong Health Association and a professor at Beijing Sports University in the Phy Ed Dept, but it may be called something else now.

[@Ishana_Intuitive]

Thank you for this precious information

[@aysearpaci]

Out

[@veronicawilliams8056]

If you want the best method for building up your chi then I recommend you go here now: HootChi.info

[@backwaters3660]

Why all Qigong styles uploaded on utube are different? Are there no standard methods?

[@orhazak]

Wonderful, amazing exercises ...! Thank You for sharing.

[@russison9717]

Thank you for posting a most informative video

[@davidboyle1790]

Great video demo of qigong/chi Kung. Tai chi can be used for martial and health purposes. Qigong is entirely for health purposes.

[@tabitha0964]

Thank you, thank you thank you, this was an awesome introduction!

[@blnsq]

From 6:46 performance is Ba Duan Jin by professor Yang Bailong. It is health qigong practiced by instructors of Chinese healht qigong association.

[@michaelmische1433]

Thank you for the information. Appreciated.

[@bbJav]

Very nice camera movements, I enjoyed watching and practicing the sesion

[@joannewilson1021]

What a great way to welcome in each day. Wish I had the same beautiful inspiring backdrops. I can see why their elderly have such great flexibility and energy, everyone from all ages who can, should do this.

[@bharatisharma6]

Thanks, learning how to warm-up for exercise great for health.

[@kandisland]

Thank you so much for your video. It was very easy for me to follow and very tastefully done.

[@denies9444]

This is a beautiful, soothing video that needs no instruction. As you mindfully follow the movements of the teachers, the body naturally follows. There are plenty of KZbin videos with instruction and very few like this one.

[@isadella28]

Simple exercise but reaps great benefits, thank you.

[@joycelawrence1396]

A beautiful, flowing presentation. This is wonderful. Thank you for sharing the video. What is the name of the music?

[@tamachan1940]

Thank you for your English explanation.I used to Do Judo Kikou Aikido.There are dificulte problem .For example Body weight point is different Chainese and Japanese. Sun shine is same. In Japan very strong in Chaina is dime. Thank you again.

[@milune11]

thank you for this good exercises .I started to practise them .thank you so much

[@rayfreedom257]

Wonderful....nice

[@leyletalger]

quelle grace et quelle beauté dans les mouvements, la serenité!!!!

[@fredericaharwkes9550]

Thank you thank you how do you get rid of knee problems

[@irelandod1]

Just love this! Thank You so much for sharing. :)

[@rudolfsteiner4660]

Thank you for sharing. It is a great exercise. However, I would like to know how the breathing should while doing this exercise. Appreciated

[@mainman2192]

What a beautiful video. Thank you so much for posting.

[@smallbusinerssloans9707]

Thanks for sharing. I find these movements beneficial for body and mind.

[@ImmaShadowGirl]

My body feels so relaxed and my joints feel tension free. This was an amazing session. I'm gonna do it every single morning ♡♡

[@sabrinadamato_and]

Is it possible to have to name of the master performing the excercise? Are there videos or books of him explaining the movements and their meaning? I cannot stop performing this every morning. Many blessings.

[@beyond1740]

This felt really good. I released a great amount of stress. Thank you.

[@teshajie]

great video!!

[@DonAitken797]

This a excellent Video for warming up.

[@ashokverma1295]

Very good n easy explanation 🙏🙏🙏

[@shakeelbaloch7118]

Thank u for giving awareness about health for parts

[@asm954]

Excellent video. It puts it all together for me. Thank you.

[@joannewilson1021]

So elegant and relaxing.

[@charlesmack662]

How can I follow your videos from the beginning today intermediate and advanced Style to improve my martial art training

[@andresgustavoph]

I really thank you for this wonderful moment. Gracias!

[@siriusley13]

Thank you! Beautiful and gentle.

[@meul58]

Very nice, nice music in the warming up. Can you please give me the name of the music?

[@DianaLuckysova]

High production video!)) Thank you) I'll try to do it as much as I can

[@MayaJourney1]

Thank you for sharing!

[@nathanjohnson3329]

I only wish that they'd guide you through the movements after the warmup and talk about what they do as well, I can feel the energy but I also feel like I'm doing them blindly. But thank you so much for uploading them anyway ! God Bless you :)

[@charlenepoon1974]

en.m.wikipedia.org/wiki/Baduanjin_qigong

[@charlenepoon1974]

en.m.wikipedia.org/wiki/Baduanjin_qigong

[@makkhan1187]

Fantastic mind blowing.each and every part of body is going to warm. Salut

[@Hexagram48]

amazing stuff goes great with spiritual work

[@pauladeidun8402]

It seems to be a cut off in the warm up. I like this couple. did something go wrong? The rest I enjoy too!

[@tripheloc1]

the thing about this is even if it's not done perfect it is still working ...and stretching is a must

[@mariapilarorriosbueno755]

Muchas gracias. Trasmite equilibrio y serenidad.

[@gracie2011able]

Great video..thanks a lot

[@natasharandolph9302]

This was great!!!!

[@kaiserislamtao]

I've been looking for this kind of staff ...... great

[@ellagraziani8999]

I love this video and practice it when I can, wonderfuI, thank you!

[@acd274]

the warm up is so important!

[@psstheyyou]

My jaw dropped open and my cornflakes cascaded out like a Chinese waterfall as I watched the master and the two students performing the exercise. Why? Because I didn't know that perfecting the art of Qigong would enable a mere human being to teleport from one location to another. Amazing! Simply amazing! They start out in front of the temple and reappear on a mountain top. "Beam me up" has got nothing on this. I'm starting lessons with this guy next week. I'll be saying sayonara to planes, trains and automobiles when I've mastered the teleporting art of Qigong. : )

[@dazor3188]

best comment ever

[@nominal6]

I am a beginner so I do not have any control. And I do not want to go to this temple place or any of those places. What should I do ?

[@Misjessi]

lmao..agreed.

[@nabeelmerchant4836]

nominal6 The master will not teach you, if you are not determined. You have to practice regularly and correctly, and daily to increase your skill level for 2 years, only then you can get to the next level., If you cant give even 15 minutes of your day everyday, then I apologize this is not for you. Make yourself able.

[@primomanzon3324]

psstheyyou 😉

[@knutschi-2540]

fantastic! and it works. thank you so much

[@pyfooty]

Epic. I feel great. Thank you.

[@corinamendez812]

Amazing... so beautiful!!! Thanks

[@djmexicanodetx2195]

Interesting Qigong Technique.

[@Ishana_Intuitive]

8 Brocades