Qigong Weight Loss Challenge - Introduction

Welcome to my new Qigong Weight Loss Challenge. This program takes Qigong training to the next level by performing the movements while wearing ankle and wrist weights. This video explains the different ways the programs can be used. Whether you want to use this for one week or ten weeks its up to you. These programs will get your heart pounding, your muscles pumping, your metabolism soaring, all while stilling your mind and calming your emotions.
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Related Videos;
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[@candicebatista3016]

So looking forward to doing this 😊

[@Olga-uh4op]

Thank you ! :) Do I have to do the sessions one by one, starting from the first one, or can I use different ones?

[@BodhiAcuandWellness]

You are free to do them in any order, however each week is set up to explore a different facet of training, ei flexibility, mobility, strength etc. The purpose is to teach you how to incorporate all aspects in to your person program. Enjoy

[@Olga-uh4op]

💛🙏@@BodhiAcuandWellness ok, thank you :) and yes, it's clear to me, but when doing individual sessions, the whole body also works anyway.