MOVE | Full Qigong Daily Routine for Stretching and Nourishing Shoulders, Spine

Рет қаралды 48,651

Күн бұрын

MOVE | Full Qigong Daily Routine.
This Routine can help you to MOVE, Nourish, and Heal your Body and Mind
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
1.The Heaven: • The Heaven Posture - I...
2.The Frog : • The Frog Posture - Int...
3.The Dragon: • The Dragon Posture - I...
*Daily Massage Movements. • Qigong Daily Massage M...
*Relaxing: • RELAXING - HEALING Bod...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
*** You can support the channel by Donating here: deerparkmonastery.org/donate/
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineWithTheme #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue

Пікірлер: 88

@QigongMeditation 5 ай бұрын

Dear Friends, thank you for watching and joining us Qigong Practice Daily. You may find more qigong daily With Theme here : kzbin.info/aero/PLoAnh-GiKoq0aNvagCX-YKwH-U5LdsyeH&si=1qo77WqT8l1OPkiI Happy Holidays! Thank you

@mercedesang1817 5 ай бұрын

Master quidong thanks for those exercises youve been showing they helped me a lot god bless and more power ,,, mercedes ang from santa rosa laguna philippines

@anitabeck1566 5 ай бұрын

Thanks from Switzerland, I very much appreciate and am grateful for any of your videos and your kindness❤❤❤

@samiajalife1422 5 ай бұрын

Thank you for sharing and doing our lifes better with your knowlwdge

@Life_with_Lissett 5 ай бұрын

I feel much better now! Thank you for your kind and patient instruction, dear friend.

@lucykristensen7145 5 ай бұрын

Felt relaxed and light after the exercise. Will continue to practice each day to get a little better. Not so easy as it looks. Step by step. ❤🙏

@xavier-lhommeheureux2197 Ай бұрын

I really appreciate all the speeches of gratitude: it's wonderful to be able to move your body, appreciate the space around you, smile to your body, etc. Thank you for all of this.

@cristygomez7936 2 ай бұрын

Thanks from México 🇲🇽 I reallly appreciate your vídeos and your teachings❤

@ruthfowler390 5 ай бұрын

Thank you, very very much. Your videos are very healing. I always feel much better afterwards. Thank you.

@paddingtonlaw2491 5 ай бұрын

Blessings! Do you have an anxiety video? I suffer from extreme anxiety and desperately need your help. I have found relief in your others videos and I am confident you could help me. What I wouldn't give to spend a day with you!

@louisselouisse4730 2 ай бұрын

Its for anxious people You do one of 10 mn .and others during 40 minute Will be for Anxious

@natbrooke25 22 күн бұрын

Adore adore adore 🥰 🥰 🥰 That Dragon move is GORGEOUS AND POWERFUL!

@Deyarao 4 ай бұрын

I just found your channel and I am so grateful I did! Thanks for the work you do. I love every bit of it ❤

@rozaplevnik8138 5 ай бұрын

Peace of mind and goodwill, merry Christmas and a happy New year ❤

@maryswaray9838 3 ай бұрын

Thanks very much grateful. From the US A

@user-rz8el1lo6p 4 ай бұрын

Merci beaucoup d'énergie après cette pratique, notamment avec celle du dragon où j'ai put sentir le dragon me traverser pour incarner pleinement le feu sacré et le divin en moi, beaucoup d'énergie des émotions qui ressorte afin de se libérer, rire joie 🙏 Et enfin un prochain lâcher prise

@suzannedelores6181 4 ай бұрын

Thank you so much. I feel warm and energised. Its so lovely to think of my ancestors who are part of me ❤

@shoko509 5 ай бұрын

I was able to refresh my body and mind. thank you so much😊

@janetmiller2980 5 ай бұрын

Dragon is a healing exercise for osteoarthritis of the hips. Cám ơn ạ

@adinotheeznite3593 5 ай бұрын

This is what I needed this morning. Thank you.

@Breath4peace 2 ай бұрын

Thank you for all the videos you are sharing here on KZbin. Im so grateful for my daily practice to connect to myself through your teaching. Just my wondering question if anyone could tell me. What we are doing here when we make a triangle shape with hands and touching through top of head during the warm up exercise? I see this movement in every videos as warm up and always wandered.

@lourdesjimenez6964 4 ай бұрын

Thanks for the explanation of the routine 🙏

@lorrainew7529 5 ай бұрын

Thank you from Scotland ✨️💛🙏💛✨️

@user-kt4qi9yy5i 5 ай бұрын

Thank you so much for taking the care to make this video 🙏🏼✨️✨️✨️

@chayjohnson9429 2 ай бұрын

I am so grateful for your amazing teachings and energy! Blessings from Las Vegas.

@edegwaremaro8777 5 ай бұрын

Thank you for all your videos,they’ve been helpful all through the year. I wish you a merry Christmas and happy New Year in advance. ❤

@jorunnhaaheim7231 4 ай бұрын

Thank you for your inspiring exercises ❤️🍃☀️

@murielbr2 2 ай бұрын

Gracias, y bendiciones desde Montevideo, te seguimos con mucha fe en la práctica!

@user-ze6go1ci3l 5 ай бұрын

Merci beaucoup, cher maître!

@lucykristensen7145 5 ай бұрын

Very useful lesson thank you so much. Greeting from Denmark. Thank you so much. Your lessons are awesome 🙏❤

@Enani123 27 күн бұрын

Thank you!💕💕

@ingridbashor9975 5 ай бұрын

Happy Holidays to you too 🙏🏻

@mollypolly555 9 күн бұрын

love you and your offerings brother! Take care

@luiscosta4367 5 ай бұрын

Super Practice today... besides the cold or just with it... though life wheel... more secrets to achieve between the rocks... lol....TY Brother Master

@korrakoppusujatha1769 5 ай бұрын

Thankyou master. I am from India. Telangana state 😊

@louiselaurent7873 2 күн бұрын

Merci chi meegwetch ...Québec Canada...❤

@2hippyskippy 5 ай бұрын

Thanks!

@lienekesmit4410 4 ай бұрын

Thank you for the beautiful excercises

@eharstrom2003 5 ай бұрын

Thank you! ♥

@lizbethliss101 4 ай бұрын

Thank you from 🍒 Hill. Happy New year!

@dr.v.subhadradevi3700 5 ай бұрын

U r amazing.. Thank u so much❤🙏🙏🙏

@Anna-ww2cv 5 ай бұрын

Thank You, Brother Insight. Your example is really very important to me. ❄️☃️❄️

@martinakoole5974 5 ай бұрын

Vielen, vielen herzlichen Dank für dieses Qigong-video aus den Niederlanden❤❤❤

@jdavies7946 5 ай бұрын

Thank you again ❤🙏

@sabamessele8084 5 ай бұрын

Thank you brother 🙏

@claireclark9598 4 ай бұрын

Amazing video!

@TheGypsyhealer 5 ай бұрын

Thank you!!! Sending you blessings

@helgabastidagarcia9325 5 ай бұрын

Thank you ❤

@atillarado5418 4 ай бұрын

Thank you 🙏

@marciacesped5859 4 ай бұрын

MUCHAS GRACIAS!! con mucho cariño hago tu practica. ha cambiado mi vida, muchas gracias

@janetmason9621 4 ай бұрын

Thanks really enjoyed as always

@parveenpania1083 5 ай бұрын

Thank you guru ji I am loving it❤

@louiseselby9881 5 ай бұрын

Thanks so much ❤

@lornathompson9958 2 ай бұрын

Thank you. Bless.

@leakemoves 3 ай бұрын

That was wonderful🙏

@deborahkizer4664 5 ай бұрын

Merry Christmas brother 🎄🎉. Thank you for teaching us the ways. 🙏🎍💛😊

@mariej1906 4 ай бұрын

Wonderful practice. Thank you.❤️❤️❤️

@MarciaVeneno1 4 ай бұрын

Loved🙏💛✨

@ledapatriciavaldescarrillo964 3 ай бұрын

Gracias

@justice1763 5 ай бұрын

Thank you from NYC

@GatoTarot-ei7pz 4 ай бұрын

fantastic

@elenadragne428 4 ай бұрын

Sărbători fericite ca mulțumesc mult pentru toate informațiile necesare mie ❤❤❤Nemaste

@2010mabeag 5 ай бұрын

Muchas gracias por compartirnos tu energía de amor y vitalidad! Quizás un día puedas enseñarnos el ejercicio del Dragón con más detalle, ¡por favor! Abrazos sonrientes!!!!

@nazeneleiba1704 5 ай бұрын

I am from Jamaica🇯🇲, thanks for your informative sessions and guidance. However, can you tell me how to cure Dequervain Tendonitis in my right thumb/ wrist please... thank you 🙏

@ushapathak8747 5 ай бұрын

Namaste sar Sar kya program aap Hindi mein Bata sakti hai Sare English ka thoda problem hai.Please send

@yashwanthyashwanth1298 5 ай бұрын

Rhumoitoid arthritis exercise please 🙏🙏

@fleuredeschamps9393 5 ай бұрын

Mes meilleurs voeux annee 2024

@elvispresley7180 5 ай бұрын

Hello! The end of the video is very fast just after ancestors meditation :((

@naidegarciadesouza1813 5 ай бұрын

Bom dia aqui do Brasil 🇧🇷

@lbrowning2543 5 ай бұрын

I’m old and I can move, too.

@shaolinmonk 5 ай бұрын

Hello hey there a ❓ that I wanted to no for years now how do you unlock the and yes it

@reoreo5918 Ай бұрын

ありがとうございました。済みませんでした。先生は優しいですね。感謝しています。ありがとう。手先と足の指とても大切ということ。体は柔らかくということを学びました。パソコンもスマホも苦手です。たくさんの配信感謝しています。先生のビデオがあればおくってください、わすれないために。ごかつやくをいのっています。