Integral Taichi Qigong 40 Minute Daily Routine (with Full Explanations)

[@QigongMeditation]

Dear Friends, Thank you so much for being there to be together with us for practicing this Qigong Routine, to enjoy the energies of healing and nourishing each others... You can also learn more details about this set of qigong, here the playlist: kzbin.info/aero/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP Send Love and peace to you all We are here for you! Br Insight ( Thich Man Tue)

[@QigongMeditation]

@@LaCocoritaGiuliva yes, it's possible to do some of movements that you like and repeat how many times you love to.. And also if you have time to do all of them of this routine you get more benefit... Thank you for practicing

[@hijab63]

I did this routine I the afternoon and I luv the energetic feeling. The dragon is challenging but I believe in time I will master it. Gratitude n much luv

[@MyLily_M]

I'm from Indonesia. I just finished exercising a few mins ago and I felt good, thank you for practicing Qigong for us😀👍🙏

[@avrilhaynes2842]

Thankyou!!

[@lindamon5101]

May i ask where this lovely beach is‽

[@lilpetec6803]

It's better than surgery. We need to emphasize these movements more.

[@louisselouisse4730]

You do it every day?

[@vans4607]

I practice this everyday day and I can say how is so healthy and amazing ❤👏 ❤ thank you so much for your teachings i definitely recommend to everyone to practice Qiqong and tai chi ❤️

[@brigidbenson1112]

Thanks! Movement over medication, always helps health & wellbeing, at any age, never too late.

[@prlifter393]

My balance is very off because I'm flat footed...but I found your videos 2 weeks ago...do em every night before going to bed. I have lost 11 pounds...I think it has to do with all the breathing and movements. I'm a weightlifter, so all this is very new to me. I injured my wrist after a fall before a competition...and needed something to do that was gentle enough. I am very grateful I found you.

[@jhanab.goode.580]

758 like minded souls appreciate your effort ! Thank you for sharing your knowledge. This is my favorite routine by you yet.

[@zabiot6489]

Großartiges Qu Gong. Super Wirksamkeit. Klasse Energie Gefühl. Und außerdem ohne Meisterkult.

[@blancaarmidasalas158]

¡Gracias!

[@janetmiller2980]

This is your most intense routine. I got some needed neck and shoulder pain relief from it. Thank you.

[@laurencethevenet38]

Mille mercis de la France. J'adore vos pratiques, cela fait tellement du bien. Mille mercis 🙏🤗

[@shellykastler37]

After 2 years, I finally have this memorized. I still enjoy best practicing with you, though! Energizing and relaxing…thank you!

[@SuraDoes]

Amazing commitment!

[@isabellecarlone7598]

Thank you so much for your kindness and teaching dear brother 🙏🙏✨💞 It's always a real pleasure to practice with you 🌟🙏💕

[@amaiavaldivieso929]

Gracias por esta iniciativa: enseñar las técnicas antiguas y sabias. El lugar escogido es espléndido...

[@luiscosta4367]

Much tired...survived the whole set without much errors... feeling, much much happy... TY Brother

[@cuerpoexpandido]

I loved it very very much!. So powerful energy without tension I feel now in my body. I am following you and practicing since 2020 ! Thank you ❤

[@inspiredlivingwithshelley]

thank you very much. Beautiful day to you

[@lindasmith509]

7am AZ Time. Looking forward to sharing energies! ✨

[@ricaderuiter2]

Beautiful artwork, flowing and waving, make looks it so easy by Br Insight. A Joy to watch and to practice it! Thank you so much for you kind energy you spread over the world... my hero! :)

[@donnaloades9066]

Wow, beautiful practice. I feel inspired to learn these movements so I can flow with my breath and focus on the moves without needing to look at the screen so much! Bless you and thank you Thich Man Tue🙏🏼💜🕉️

[@lilianaalonso5605]

Today I practice this routine . I feel healthy and it is wonderful . Thanks you so much. Liliana Alonso from Buenos Aires Argentina

[@marbellacontreras9342]

Thank you for giving all this knowledge to all people from the world. I lsay hello from Mexico and my name is Marbella. This video had a much better image and sound, than others It was great.

[@MyLily_M]

Thank you again, I just finished Integral Taichi Qigong again mins ago, but not at the seaside/ beach, but I always imagined that I was on the beach. I felt good.

[@mogziepayne864]

Thank you so much dear friend 🙏 I imagined I was there by the ocean 🌊🌊🌊🌊 but guess what I watched a double 🌈🌈🌳🌳🌳 over the trees a magical moment to enhance the moving flow of your exercise. 🥰🌸

[@mogziepayne864]

I fell into bed real early so tired 😴 just goes to show how unfit I am. But so good to know that moving all these energy systems within the body how it works and makes us really think, come on let’s get flowing. Definitely must make the efforts to practice more. 🙏🌸💚

[@JustYvette]

The best workout for the body, mind and spirit😊 the butterfly has been the most challenging for me

[@CeciliaGarcia-do2zt]

Thak you so much again for this wonderful rutine. I always appreciate your instructions , it's like a live class!

[@manuelasalamancagarcia7912]

Complete routine that integrate a lot of movements for the health of body and mind. Beauty and easy to practice. Thanks so much.

[@saffrondonoghue6060]

Thank you kindly for this lovely video. I practised this in my garden today and felt instantly so invigorated and calm. I have 2 sick parents I'm caring for, so I'm very tired, but this has really helped me, as have all your other wonderful videos. Thank you again. 😀👏🙏😬❤️

[@recorderbaroquezen74]

每个生命的进化，在学习和组织身心姿势，在漫漫长路的各个方面，始终寻求平衡的源泉，这是在你行走的每一个度数中保留智慧的第一个阶段。

[@alieanaliean5565]

thank you master, namaskar from south india, i am your fan

[@MyLily_M]

Nice exercised Qigong again this morning Indonesia time😃👌👍🙏

[@atrivi]

THANK YOU!!!! this practice is beautifully amazing. I am very grateful for having found you :)

[@MyLily_M]

Thanks again, I just did exercises and I felt good

[@lilianaalonso5605]

Thank you very much. It´s a pleasure to practice every day with you . I´m Liliana from Buenos Aires , Argentina

[@gerardhababou4474]

Nice to see human being enjoying breathing on earth :) 🎶🌈🙏🔥 thank you mr Insight J:)

[@clarenceclarke9918]

Thanks for your calmness of the self

[@paulanderson5114]

A very full, complete invigoration of mind, body, breath. Some challenge involved; intriguing!

[@gracecabatan8049]

These qi gong tai chi exercises make me perspire.. the flow is just right, unlike others which make me sluggish due to their slowness.. thank you for making these.

[@chrl4180]

Thank you for this nice routine. My Shifu always say that good Qi Gong makes better Gong Fu. I feel the benefits. I know this discipline can heal and I am improving my health. Many thanks, this is precious.

[@floricadunca6909]

Love it the butterfly 👍🙏

[@mateusmattossabarreto2852]

today is my first day trying this, I almost couldn't finish everything because i'm so weak and sedentary but I feel so much more energized after taking a shower and resting a few minutes. Will be back tomorrow and hopefully I'll be able to do it everyday, thanks for the amazing content

[@wakeupthebear]

Thank you! This will be my new routine to relax each morning. Peace.

[@Finom1]

Bless you for sharing your wisdom with your community and the world!!!

[@rubencuevas8082]

Gracias mtro. Shaolin por su estupenda guía y generosidad para todos los que seguimos el ritmo brioso e inteligente del taichi qi gong. Saludos desde México en el estado de Morelos, en Jiutepec.

[@quietrobert2010]

I love doing this every day. Sometimes twice... I have multiple sclerosis, and it has helped me feel so much better

[@luiscosta4367]

on the beach...wonderfull...always imagined to make Taichi at the Ocean... also returning from severe injuries... many thanks

[@Kamisama438]

I'm sure that through Qicong routine, I will get a balance chi flow and that's why I need in my life. Thank you Br Insight.

[@anamarie8]

Your teaching is very good helpful and clear.💐 Thank you very much.

[@maz_amor]

i want to hug you thank you so much, from the beach of Mexico! now!!! thank you blessed !!

[@janetmiller2980]

Thank you so much for this beautiful mind body wellness practice.

[@MyLily_M]

Thank you for yr vlog of Integral Taichi Qigong 40 Minute Daily Routine (with Full Explanations), I just finished practicing integral Taichi 40 mins that follow yr instructions and I felt good. I'll do it again tomorrow. Have a great weekend😃👍

[@reflections-of-me5193]

Thanks my friend I really enjoying that teaching and is amazing the best of it and gives me the amazing sensation is the butterfly technique, makes me feel good and released the energy and flows ...

[@apiriba469]

Pranam 🙏 Master ji Very nice 😊

[@Shalomolampeace]

Thank you dear brother sooooooooo much for your kind generosity. I feel great, serene, calm, relaxing warmth and yet very energized. Blessings for such loving and giving vocation to humanity… Purrrrrrrrrr

[@jannafilla7400]

Thank you very much. This giving Empathie and Harmony. 🙏👍😊

[@sonia-lt9gw]

Top. Special for mind and body.Fly in Sky.

[@jyotirmay23]

t Thank you so much Brother your Qigong Routine is excellent

[@frankb5306]

Thank you for this video. I made a small retreat at the monastery of the House of the Inspir (Thích Nhźt Hānh tradition) in France and this is about the kind of exercise we proposed after the morning meditation session. Your video is very useful to review all movements Thank you for your generosity and sharing time.

[@evelyneamasse7488]

Thank you Brother Insight ... ! It makes you sweat ! GOOOOD, ... Thank You.

[@susanwale8887]

Thank you so much for doing the full routine, this will be my routine every day. Very well explained. ❤️🙏🏻

[@w.hamilton3327]

Thank you so much for your beautiful energy and the time you take to share your wisdom with all of us. So very many blessings to you.

[@georginasanders7396]

I’m so enjoying! & having so much fun! ,moving like these animals 🐅, amphibians 🐸, birds 🦢 & insects 🦋!

[@ccasassus1]

Blessing for you Br. Insight, all your qigong routines are excellent and well balanced, joyful and bioenergetics. I am a senior yoga teacher and several years ago a martial art teacher (not now ) from Chile, your classes help me integrate my weekly practices in one more holistic. Many thanks . Have a peace . Warm regards, Carlos. Casassus

[@mirela.roxana]

Thank you Brother Insight for this video!🙏 I've just did it and it feels great after!❤ Qigong and Tai chi practices always give me so much energy, that's why I like to do them after yoga practice. I feel charged for the rest of the day! Thank you again 🙏

[@Shalomolampeace]

Sooooooo generous and kind. Thank you sooooooo much Purrrrrrrrr

[@louiselaurent7873]

From Quebec Canada Turtles Island....merci Chi meegwetch Brother Insigth....happy and blessed September!🌍🌿🙏🍀🍁🍂🍃💚💫🌠🌈

[@setzenmaxette5688]

Thank you so much. 🙏 I was looking for an extended version and happy to find it 🙏🙏👍

[@shoko509]

Thank you very much. It's a very pleasant beach and full version of the exercise video. I try to Incorporate the summer version into my daily exercise.

[@AlexandraPaulus-s8v]

Thank you so much for sharing this. With my practice becoming more mindful every time I feel free in body and mind.

[@julea007]

Thank you so much for sharing these wonderfull movments, this session is one of my favorite, it's very complete and so energizing. Julie frome France

[@sheilamcclane6452]

Dear Br. Insight this exercise routine flows with the sea. It is the best. I can practice this every day. Thank you for your kindness.❤✌

[@alisonhilaryco1898]

💛💛💛Thank you so much! 💛💛💛 😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@Shalomolampeace]

Today is September 13.21 Thank you brother soooooooooo much for your kind generosity. I feel great! Purrrrrr

[@rubencuevas8082]

Muchas gracias hermano por tu estupenda guía y por la buena vibra para quiénes como yo, deseamos renovar y elevar nuestra energía, agradeciendo a Dios poder con tu coordinación, llevar a cabo estos excelentes ejercicios. Saludos desde Morelos, México.

[@leefitzgerald8950]

Thank you for that wonderful qigong lesson, Brother Insight. I feel rejuvenated and relaxed. That was the best! Take care, I look forward to the next lesson.

[@yldasantillam2604]

gracias gracias gracia hermosa calse hago practica todos los dias me encanta mucho gracias

[@deborahrebello9715]

Thank you so much for the great practice and beautiful view! I look forward to learning more about the benefits of each exercise in Qigong!🙌

[@cecilehossu7973]

tout simplement merci

[@megaempire8543]

Thank you for helping me stay healthy and happy with these practices. Blessings and gratitude to you dear brother.

[@shellykastler37]

Thank you. I have this memorized to the point I just listen to your guidance and do not have to watch your movements. Such a wonderful energizing practice to do in the morning by water. 🥰

[@estherjenni1648]

Dear Monk thank you so much fot those movements. So healthy. Love from Switzerland, from Thun near the mountains. With love Esther

[@susysalcedo3674]

Thanks, thanks, thanks, 😊 wonderful practice!!! I have proposed to master all the exercises, I was fascinated by the one with the butterfly and the turtle!! I'm going to do it!!

[@awakened369gina]

I truly enjoy doing these Qi gong practices! Thank you for taking your time to make these videos! You are truly wonderful 🙏

[@rebeckyc1401]

With gratitude 🙏 this was wonderful to do with you Brother Insight!

[@dennyslasso3449]

Gracias. 🙏😌

[@SusanneDiesner]

Thank you so much for sharing :) May you be happy and well :)

[@Iris-mb7tw]

gracias querido hermano, me gustó mucho su video, felicitaciones por su gran flexibilidad. bendiciones infinitas. Saludos desde Pichilemu, Chile

[@euissuharyani3443]

terimakasih telah berbagi ilmu... semoga barokah... sehat selalu untuk guruku.. aamiin..

[@wistfulcastle5840]

Bless you, Brother, for putting it all together in one video. I was looking forward to it :)

[@sandravisconti7187]

a very complete routine! I loved practicing it. thank you so much 🌻🌻🌻

[@Shalomolampeace]

Today is September15, 2021 Thank you brother for your kind generosity. I feel energized with a relaxing warmth that bath my whole body mind, and puts me in a serene place within and without. Have a blessed day brother! Purrrrrrr

[@mazitazana1975]

Thank you so much Brother Insight, I was really waiting for a routine like this. Your Integral Tai Chi moves make me feel light and full of joy. I always enjoy your videos, stay healthy and happy. Greetings from Germany

[@Thyranel]

Good morning brother! This was an amazing rutin I have bin practing by your 30 min silent video for a couple of month and this gave me new energy and gona continue whit this video. Thank you again for your amazing work. Peace be whit you

[@marion9444]

This is one of my favourite Qigong videos ❤❤❤❤❤ thanks again

[@lilianaalonso5605]

Today I practice this routine , it is wonderful, i feel the energie, a lot. Thank you so much for your generosity. I´m Liliana from Buenos Aires, Argentina.

[@magueramirez4378]

I don't know so much English, but I love your routines and I do daily, greetings from Monterrey NL México 🥰🙏

[@loregomezz]

I ❤❤❤❤ love when this are incorporated i didnt know this one was just based on this movements:)) i really like it. Im learning form other too how to move my feet and body correctly to make everything more flowy and right ❤❤ thanks for sharing!

[@j.garnergtr]

This was so good! Thank you!!!! I just did routine after teaching my guitar students and before my gig tonight. I feel so blissed out. And my arms and wrists feel great. Warm and ready for a long show. Thank you!!!

[@phanthihuong6544]

Thank you, I really love this practice :).

[@andreasdaunfeldt8188]

Much gratitude 🙏

[@Rudolfodacir-ww8sb]

This is the best excercise thank you so much even im old enough i admire and im apply this routine thank you