Integral Taichi Qigong 40 Minute Daily Routine (with Full Explanations)

This is The 40 Minute Daily Routine Integral Taichi Qigong ( full version with explanations).
Practice this Qigong Routine will help you to strengthen your health, balance your energies and keep your body and mind strong.
You can apply this Qigong routine in the morning or in the afternoon during the exercise time.
***In this video includes:
- Warm up Movements: • Warming Up Movement Qi...
- 10 Movements of Integral Taichi Qigong:
1.The Heaven: • The Heaven Posture - I...
2.The Frog : • The Frog Posture - Int...
3.The Buffalo: • The Buffalo Posture - ...
4.The Tiger: • The Tiger Posture - In...
5.The Crane: • The Crane Posture - In...
6.The Dragon: • The Dragon Posture - I...
7.The Phoenix : • The Phoenix Posture - ...
8.The Butterfly: • The Butterfly Posture ...
9.The Turtle: • The Turtle Posture - I...
10.The Earth : • The Earth Posture - In...
- Massage Movements: • Qigong Daily Massage M...
* Following Qigong Meditation Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can Support Channel by Donating here : deerparkmonastery.org/donate/
Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, Dear Friends, Thank you so much for being there to be together with us for practicing this Qigong Routine, to enjoy the energies of healing and nourishing each others... You can also learn more details about this set of qigong, here the playlist: kzbin.info/aero/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP Send Love and peace to you all We are here for you! Br Insight ( Thich Man Tue)

[@QigongMeditation]

@@LaCocoritaGiuliva yes, it's possible to do some of movements that you like and repeat how many times you love to.. And also if you have time to do all of them of this routine you get more benefit... Thank you for practicing

[@hijab63]

I did this routine I the afternoon and I luv the energetic feeling. The dragon is challenging but I believe in time I will master it. Gratitude n much luv

[@MyLily54]

I'm from Indonesia. I just finished exercising a few mins ago and I felt good, thank you for practicing Qigong for us😀👍🙏

[@avrilhaynes2842]

Thankyou!!

[@lindamon5101]

May i ask where this lovely beach is‽

[@brigidbenson1112]

Thanks! Movement over medication, always helps health & wellbeing, at any age, never too late.

[@lilpetec6803]

It's better than surgery. We need to emphasize these movements more.

[@louisselouisse4730]

You do it every day?

[@vans4607]

I practice this everyday day and I can say how is so healthy and amazing ❤👏 ❤ thank you so much for your teachings i definitely recommend to everyone to practice Qiqong and tai chi ❤️

[@prlifter393]

My balance is very off because I'm flat footed...but I found your videos 2 weeks ago...do em every night before going to bed. I have lost 11 pounds...I think it has to do with all the breathing and movements. I'm a weightlifter, so all this is very new to me. I injured my wrist after a fall before a competition...and needed something to do that was gentle enough. I am very grateful I found you.

[@shellykastler37]

After 2 years, I finally have this memorized. I still enjoy best practicing with you, though! Energizing and relaxing…thank you!

[@SuraDoes]

Amazing commitment!

[@janetmiller2980]

This is your most intense routine. I got some needed neck and shoulder pain relief from it. Thank you.

[@cuerpoexpandido]

I loved it very very much!. So powerful energy without tension I feel now in my body. I am following you and practicing since 2020 ! Thank you ❤

[@jhanab.goode.580]

758 like minded souls appreciate your effort ! Thank you for sharing your knowledge. This is my favorite routine by you yet.

[@luiscosta4367]

Much tired...survived the whole set without much errors... feeling, much much happy... TY Brother

[@isabellecarlone7598]

Thank you so much for your kindness and teaching dear brother 🙏🙏✨💞 It's always a real pleasure to practice with you 🌟🙏💕

[@georginasanders7396]

I’m so enjoying! & having so much fun! ,moving like these animals 🐅, amphibians 🐸, birds 🦢 & insects 🦋!

[@MyLily54]

Thank you again, I just finished Integral Taichi Qigong again mins ago, but not at the seaside/ beach, but I always imagined that I was on the beach. I felt good.

[@HIDlarissaTERRY]

That’s brilliant! Thank you.

[@MyLily54]

Thanks again, I just did exercises and I felt good

[@gracecabatan8049]

These qi gong tai chi exercises make me perspire.. the flow is just right, unlike others which make me sluggish due to their slowness.. thank you for making these.

[@lilianaalonso5605]

Today I practice this routine . I feel healthy and it is wonderful . Thanks you so much. Liliana Alonso from Buenos Aires Argentina

[@kisutis]

Love this channel… explanations and clear movements, it’s perfect!

[@lindasmith509]

7am AZ Time. Looking forward to sharing energies! ✨

[@CeciliaGarcia-do2zt]

Thak you so much again for this wonderful rutine. I always appreciate your instructions , it's like a live class!

[@Enani123]

Loved it! Thank you very much!

[@manuelasalamancagarcia7912]

Complete routine that integrate a lot of movements for the health of body and mind. Beauty and easy to practice. Thanks so much.

[@Peace4All09]

💜 Thank You Br Insight 🙏🏼

[@floricadunca6909]

O wow! Thank you again!This was perfect 🙏❤️

[@gerardhababou4474]

Nice to see human being enjoying breathing on earth :) 🎶🌈🙏🔥 thank you mr Insight J:)

[@recorderbaroquezen74]

每个生命的进化，在学习和组织身心姿势，在漫漫长路的各个方面，始终寻求平衡的源泉，这是在你行走的每一个度数中保留智慧的第一个阶段。

[@ricaderuiter2]

Beautiful artwork, flowing and waving, make looks it so easy by Br Insight. A Joy to watch and to practice it! Thank you so much for you kind energy you spread over the world... my hero! :)

[@iuna123]

Thank you so much! I really love it! ❤️❤️

[@margarita3121]

You are the best! ❤️✨❤️

[@zabiot6489]

Großartiges Qu Gong. Super Wirksamkeit. Klasse Energie Gefühl. Und außerdem ohne Meisterkult.

[@alexandrinemorellec3384]

That was wonderful to practice this beautiful qi gong ! Thank you so much for you generosity 🙏🏻

[@urielcastro3149]

Great routine! Thank you so very much for sharing your knowledge! Have a great day!

[@CHAD33333]

Thanks you from France, Master !

[@setzenmaxette5688]

Thank you so much. 🙏 I was looking for an extended version and happy to find it 🙏🙏👍

[@atrivi]

THANK YOU!!!! this practice is beautifully amazing. I am very grateful for having found you :)

[@cristinaramirez8808]

Love your outside practices so much. And your smile of course. Peace&Balance. ❤🙏❤

[@terezczako2683]

Szívből köszönöm a videót❤❤❤❤

[@vagnerrodrigues5606]

I've been love this! Thank you from brazil

[@wistfulcastle5840]

Bless you, Brother, for putting it all together in one video. I was looking forward to it :)

[@eharstrom2003]

Thank you, wonderful!

[@muyoworld]

Thank you so much this was wonderful.

[@aussiekidslify673]

I’m so glad that I found your channel. I feel like I’m finally learning how to connect my body and every qigong practices give me a great positive energy to my body. Thank you 🙏🏻

[@staceyannequin]

Thank you, I feel energised and refreshed 😊

[@treshawallace413]

This was amazing, thank you

[@MaiHuongNguyen-cd4lz]

Love this energizing and also calming routine. Much gratitude for this and your other videos🤟,

[@donnaloades9066]

Wow, beautiful practice. I feel inspired to learn these movements so I can flow with my breath and focus on the moves without needing to look at the screen so much! Bless you and thank you Thich Man Tue🙏🏼💜🕉️

[@enriqueconcha386]

Thanks, it was a great practice.

[@rebeckyc1401]

With gratitude 🙏 this was wonderful to do with you Brother Insight!

[@marianahernandezsilva994]

Wonderful, thank you.

[@phanthihuong6544]

Thank you, I really love this practice :).

[@elenadragne428]

Mulțumesc mult mastre ❤

[@yossishefi4496]

It was wonderful, Thanks😊

[@sandravisconti7187]

a very complete routine! I loved practicing it. thank you so much 🌻🌻🌻

[@Finom1]

Bless you for sharing your wisdom with your community and the world!!!

[@e-scuny8939]

Wonderful, thank you very much for these teachings

[@lorrainemarenzi2144]

Thank you so much .I feel wonderful just watching you on this video!

[@Treasurerose11]

Beautiful movement 😊

[@bibiderennes]

Thank you ! 🙏

[@awakened369gina]

I truly enjoy doing these Qi gong practices! Thank you for taking your time to make these videos! You are truly wonderful 🙏

[@didough46]

Excellent, many thanks.

[@avab8091]

This was a wonderful practice thankyou!

[@marion9444]

Thank you so so so much!!!! ❤❤❤❤❤

[@elizabeth5087]

Thank you so much. it was really good.

[@Kamisama438]

I'm sure that through Qicong routine, I will get a balance chi flow and that's why I need in my life. Thank you Br Insight.

[@sharonmcdonald755]

💕🙏Much love and gratitude 🧘‍♀️

[@ZafrirAmitai]

Great video, I enjoy practicing it, you are very kind. Thank you.

[@lourdesjimenez6964]

Thanks for the routine 🙏

[@clarenceclarke9918]

Thanks for your calmness of the self

[@saffrondonoghue6060]

Thank you kindly for this lovely video. I practised this in my garden today and felt instantly so invigorated and calm. I have 2 sick parents I'm caring for, so I'm very tired, but this has really helped me, as have all your other wonderful videos. Thank you again. 😀👏🙏😬❤️

[@wakeupthebear]

Thank you! This will be my new routine to relax each morning. Peace.

[@janetmiller2980]

Thank you so much for this beautiful mind body wellness practice.

[@user-fm2bw3cg2m]

استفدت كثيرا ومنظر جميل واستمر وفقك الله

[@frederickg.6155]

Thank you, feel so much more at peace now🙏🙏🙏

[@fork3dtongu356]

Been doing this routine almost everyday now.. love it ❤️ thank you 🙏

[@evelyneamasse7488]

Thank you Brother Insight ... ! It makes you sweat ! GOOOOD, ... Thank You.

[@rosadellarocca7168]

Thank you very much for your presents. 🙏♥️

[@sj2024sj]

Just watching is so relaxing , I love it, thank you v much 🙏💜⚘️

[@enriqueconcha386]

Great experience, Thanks a lot.

[@festivalhacksbypineapple790]

Very lovely. ThankYOU-Namaste

[@dennyslasso3449]

Gracias es maravilloso !

[@mickcarter7216]

Fantastic love it.

[@SusanneDiesner]

Thank you so much for sharing :) May you be happy and well :)

[@Shalomolampeace]

Sooooooo generous and kind. Thank you sooooooo much Purrrrrrrrr

[@michaeldoran6027]

I practice everyday .wonderful .

[@chrl4180]

Thank you for this nice routine. My Shifu always say that good Qi Gong makes better Gong Fu. I feel the benefits. I know this discipline can heal and I am improving my health. Many thanks, this is precious.

[@alejandrafeijo1087]

Thank you so much for your light, energy and knowledge. This makes me feel warm and grateful every day

[@mamatou1]

Thank You so much for sharing this practise, I do it every day and feel much better!

[@marion9444]

This is one of my favourite Qigong videos ❤❤❤❤❤ thanks again

[@paulanderson5114]

A very full, complete invigoration of mind, body, breath. Some challenge involved; intriguing!

[@johnschoen-mccullough6251]

I came here to practice this after doing the Integral Tai Chi Part 1 and 2 live streams with you from the past two weeks. I wanted to try them all together, and it was very challenging! Some movements are easier than others, and some needed more coordination, balance and focus from me. I hope to try them all again sometime, and practice others often (I love doing the Dragon). Thank you for sharing this practice!

[@marbellacontreras9342]

Thank you for giving all this knowledge to all people from the world. I lsay hello from Mexico and my name is Marbella. This video had a much better image and sound, than others It was great.

[@user-eq8uf2tg4w]

Im begining her🙌thank you

[@Laura-cv9mx]

Thank you very much indeed!!

[@thienan7550]

Thank U very much !!! 👍🙏🏻

[@eleonoras8132]

Thank you so much for this routine Br.Man Tue 😘

[@j.garnergtr]

This was so good! Thank you!!!! I just did routine after teaching my guitar students and before my gig tonight. I feel so blissed out. And my arms and wrists feel great. Warm and ready for a long show. Thank you!!!

[@deborahrebello9715]

Thank you so much for the great practice and beautiful view! I look forward to learning more about the benefits of each exercise in Qigong!🙌

[@amaiavaldivieso929]

Gracias por esta iniciativa: enseñar las técnicas antiguas y sabias. El lugar escogido es espléndido...

[@frenchpizza9725]

Believe. Your soul is waiting. Thanks brother ALWAYS

[@paulanderson5114]

Thanks!