20 Minute Daily Routine Qigong Massage With 10 Fingers

This is the 20 Minute Qigong Massage with 10 Fingers Daily Routine.
Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, and Prevent a lot of Illness.
You can apply this Qigong Routine in the Morning or in the Afternoon during Exercise time. You can Practice repeating each massage movement from 60-100 times.
---- In this Video includes:
- Short Warm up
-10 Massage Qigong with 10 Fingers:
*Movement#1: Relax face, make face healthier
*Movement#2: Strengthen and heal heart
*Movement#3: Reduce headache
*Movement#4: Reduce toothache, headache
*Movement#5: Restore energy when feeling tired and exhausted
*Movement#6 & #7: Strengthen immune system, internal organs
*Movement#8: Balance sugar levels; prevent diabetes
*Movement#9: Nourish eyes, make eyes more bright
*Movement#10: Prevent and heal cold, fever
- Massage Body Movements
Following Qigong Meditation Channel: / qigongmeditation
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#MassageQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, You can enjoy this qigong by sitting position or standing position, it's okay. You may learn more about details of Qigong Massage with 10 Fingers here: kzbin.info/www/bejne/f56pi4uFoahrgdE Wish you a wonderful Day with a kotvof Joy and Peace. Breathe and Smile!

[@cadlac1533]

🙏 😊 🙏

[@dianegiovanniello4673]

Much gratitude 🙏 I appreciate you taking time to reach out to everyone today and teach these Qigong techniques⭐️

[@dianegiovanniello4673]

Much gratitude 🙏 for teaching these techniques ⭐️

[@elisabethlohnert2157]

@@dianegiovanniello4673 bitte n Deutsch übersetzen!

[@Peace4All09]

Thank You For You Br Insight, i enjoy learning Qigong! 🙏

[@lisakowalchuk8652]

I have seen a lot of Qigong videos and I always come back to these videos because this man is the best teacher. He explains everything very well .

[@WihiriaMark]

Agree!

[@user-tq9wi4ic3c]

ありがとうございます。体の中からエネルギーが満ちてきました。合掌。

[@annwalker3961]

I am thankful to have incorporated this as part of my daily routine for the last few years. It has been and is a blessing. 🙏🏽

[@vagnerrodrigues5606]

Thank you for so much generosity! Congratulations from Brazil! 🇧🇷🙌🏻

[@pamus6242]

Folks don't forget to Practice Qigong everyday !

[@albatrossdn3455]

Love from Nepal ❤️🙏🇳🇵

[@luiscosta4367]

Wonderfull to be alive and may practice these warming moves.... TY Brother

[@luiscosta4367]

Some day I will practice it at the beach.... refreshing sound of waves.... TY Brother

[@jayanarasimhan9575]

Wonderful messaging. Thank you

[@isabellecarlone7598]

Thank you... again and again 🙏🙏🙏✨💕💕💕

[@ricardoibarra6455]

Ocean makes video very nice ♥️

[@lienekesmit4410]

My busband and I we enjoy your excercise Thanks regard from out the Netherlands

[@poemplanet]

Beautiful! Just found him. Love it!!!🦁❤️

[@marshacifarelli4145]

thankyou for caring so much you are moved to shared so much. It is appreciated

[@lorrainej7250]

This is just what I needed this morning to begin my day. After hand surgery earlier in the year and now healed it is amazing how the body repairs. Thank you for the exercises. Refreshed and ready for the day ahead.

[@georginarodriguez6952]

Thank you for sharing !! I'am a woman from México y I'm recovering from a breast Cancer surgery and practicing gi gong have so helpfull not just for my body but for my mind. 🙏🏼🌷

[@Hasti_khan69]

🤩🙌🤩🙌Great ! Thanks 💫🌟🙌🙌

[@user-ds1yd2nj3w]

Love your videos God bless

[@weiaunwong246]

Qigong exercise can benefit anyone with good health

[@rosyramdiane3190]

So grateful for your time n effort. Bless you for helping humanity. Appreciate how you do it so easy to practice along with you . 🙏

[@milenacontreras8690]

THANK YOU !! 🌷🌷🌷

[@lilianaalonso5605]

I did this 20 minute massage in my break time during the afternoon in my office . It´s wonderful Thank you- Liliana from Buenos Aires -Argentina

[@maroulio2067]

This is a wonderful addition to your other videos! Thank you.

[@mariadelasmercedessuasnava792]

Thank you, from Argentina.

[@poczytamci3389]

As always🌺

[@lanilani5277]

Im just passing tru in this channel..and wacth

[@grandaabanag2751]

Thanks a lot!

[@mosxovolies]

Thank you! Brother MONTE...you are the truth in our life !!!

[@akravnegro]

Thank you so much !🙏🙏🧡

[@jadrankastulovic231]

Srdačan Pozdrav, Veliko Hvala 🍀

[@suzanachii]

Thank you so so much! I loved the last movement especially, with the stretching high, and Ah sound of releasing. Thank you Thank you, for sharing this online. Much love from Switzerland

[@zan4110]

Tgank you so much for all you share so that we stay healrhy and happy..! Blessings

[@margaretkozikowski8436]

You have given us a real gift for our health.Thank you.

[@lovemeanyou]

Brilliant master thank you for sharing and caring bless you 😊

[@roelparilla2139]

thank you .

[@shaniscott8281]

So incredible thank you

[@tanyareger5065]

Thank you so much ,dear Brother! I am so happy to follow your practice !This class is unique as all of them ! Thank you for sharing your knowledge , for your energy , the time and the ocean !

[@deeps7100]

That was great dear brother insight. Waiting for this 🙏👍

[@mariadela-salletemotasimoe9608]

Thank YOU só much BROTHER INSIGHT🙏🙏🙏

[@stellaorakelbeyondthestars]

Thank you dear Br.Insight Tue for this important Practice for our Soul 🕉🙏☯️ Peace & Blessings to all of you 🕊✌💕

[@pcant553]

Bellissimo. Saluti da Venezia

[@alexandrinemorellec3384]

Great ! 🙏🏻

[@ociehand]

Thanks you for your time to night lol 😊❤

[@jola8471]

Thank You. 🙏💖

[@nilminiamunugama6461]

Thank you so much Brother. I was so sick more than 3,4 years, after doing your Qigong daily, I'm recovering. 🙏🙏🙏🙏🙏

[@lorrainemarenzi2144]

Grazie from Italy ! I Do this every morning with your help ! 👋♥️

[@myleenpang3548]

Any updates

[@Zazie5]

Thank you for sharing all these exercises.

[@nickissaev4124]

Thank you soooo much for sharing!!!! It feels very good 🙂 Thank you!!

[@irinaozy4696]

Super, super...breath of fresh air!

[@apiriba469]

Pranam 🙏 Master ji Thank you so much for this practice

[@jhetdyourhaeata6055]

Thankyou so much for sharing I appreciate this gift to the world and also am grateful for the teaching and am enjoying being pain free Thank you blessings and love🙏

[@mayaaswan30]

Thank you so much🌻🌺🌻

[@jannafilla7400]

This is.brillant for the Morning. Practise what my soul and heart need. 🙏☮️❤️

[@sanjivanimatey1789]

Thank u brother, I am doing this daily

[@lasdeliciasdebita6488]

Thanks wonderful clace the blessed

[@luiscosta4367]

Some Chi flowing for today...what i much need on such times...TY Master

[@luiscosta4367]

Awesome massage movements... even i managed to make it on my head for 1st time after surgery... Im getting better...TY Master...

[@luiscosta4367]

Great to make chi flowing... great... with Ocean as background...Many Thanks Brother

[@Gemstone55]

Thank you 🙏

[@marielucenavas9502]

Thanks good moment very pleasant!

[@redhotruby6503]

Thank you so much i really enjoy all your videos.

[@helgabastidagarcia9325]

Thank you... 😊💖...

[@kavitha6620]

Thank you...

[@rogeliapussetto6155]

Gracias ! ❤🇦🇷🏃‍♀️

[@theDDude]

thank you

[@rimonhermez9174]

Love it

[@terezczako2683]

Csoálatos volt

[@HW-zm4be]

謝謝！

[@LizOConnell]

Thank You 🙏 💚💜💖☀️

[@yosoyalfredo5341]

Thanks You friend For the exercises of Qigong I am very well after do this work. 🙏

[@jomyb55]

🙏

[@avrilhaynes2842]

Thankyou so much😊👍🏻💞

[@sumathynakera6122]

Tq.....so much 🙏🙏🙏

[@bahargok7621]

Thank u so much

[@dianegiovanniello4673]

⭐️⭐️⭐️⭐️⭐️⭐️⭐️

[@cereny7588]

Very very useful for clear your mind and masage your whole body. You should try that

[@tomgrantham9992]

Very interesting

[@luiscosta4367]

This time wife wife came to make chikung at the beach... happy to correct her some basics... TY Dear Brother

[@frenchpizza9725]

New moon

[@bdavy8034]

Thanks

[@handantosuner5611]

🧡

[@meghabarwe9235]

🙏🙏🌷

[@sarmedmahdi1942]

Dao ...Dei🙏

[@lenaslutskaya1940]

🙏🏻❤️

[@susanyaseen1948]

💖💖💖

[@fernandosanchezcuadro1487]

Good video, congratulations from Spain. Could you do Ancient Emperor´s Qigong? (lying and standing)

[@uckristi9418]

Close to the end of the video I started to feel quite warm and even nauseous. The feeling one can get when exercising excessively. Could there have been an imbalance I was purging to feel that way? Thank you for your many videos. I enjoy your straight forward approach.

[@PhamTangQuang0112]

😍

[@kubik6646]

🙏🌞🍀

[@robertopuccianti8498]

🙏💚🌻💥

[@marilynerodrigues8169]

Thank you so much, please make a video to recover kidney problems.

[@BADRUBULDURA]

😊🙂🙂🙂

[@michalmeshulam7737]

מהמם

[@phongthanhluuderhurensohn6935]

This is the cosmos qigong for the welness lifesytle

[@moniquecolasse5230]

Merci Maître je pratique depuis un certain temps le Quigong des yeux et je viens de découvrir vos enseignements. Il y a t'il des manuels pour approfondir cet enseignement. Gratitude.

[@loantran8818]

🎉🎉🎉🎉🎉

[@srininaidu927]

"Nerve is a function of Brain," ...Memory Coherence is Dimensional Continuity ... ...Prana ignites the Akasha ...Acupuncture ...Nerve Meridian ...Qigong! Quick Kata!

[@ian4iPad2]

Thank you, Brother. In the tenth movement, I’m not sure if the eyes are open or closed with the palms over them.

[@QigongMeditation]

Dear Friend, with the 10th movement, when you put 2 hands on the eyes, the Eyes will be closed and relaxed... Thank you

[@rosariodavilavilla5891]

Pido por favor poner cintilla en español, para poder entender para que nos pueden ayudar estos valiosos ejercicios, espero nos apoyen, gracias.

[@tonicabarkovic8577]

😀