7 Minute Qigong for More Energy - Qigong to Refresh & Recharge Midday

[@ellenled]

7 minutes of bliss! I do feel revitalized, but relaxed at the same time...unlike after the one hour ballet barre class and then the one hour of hot yoga I did this morning. I love your style and pace---so much nicer than being pushed by yoga instructors to do things the body (or at least, my body) wasn't meant to do and which revs up the nervous system (when almost all of us need to calm down our nervous system).

[@qigongwithkseny]

Hi Ellen, many thanks for your kind words. I'm glad you liked it and felt great after! In Qigong they say " when there is pain, there is no gain". I 100% agree with you and think we need more "rest" time in our routines. You are doing great, keep it up! Best wishes,

[@mahaganpatiproductionsgoa.2142]

Nice. Loved it

[@cipherbloom]

One of my favourites yet--thanks Kseny! ❤️

[@yvonnemariane2265]

A perfect little workout!

[@qigongwithkseny]

Hi Yvonne, thank you for joining, I'm glad you enjoyed it. Have a great week!

[@EMDF]

That was an awesome recharge, I feel ready for work now. Thank you.

[@qigongwithkseny]

Hi there, thank you for taking the time to comment. That's great, I'm glad you enjoyed it and felt better after. Best wishes,

[@argyriosphoto]

that was really nice again :)

[@qigongwithkseny]

Thank you for watching. I'm glad you enjoyed it. Have a great week!