Feel Better in 15 Minutes - Beginner Qigong Routine

[@evolvedbreath]

Been doing this routine randomly throughout the month and I feel my energy is more in my control and im more present in my body and feel SO safe!!!

[@paulinethegreat]

i feel so much better. Less congested, better breathing, more relaxed. Thank you so much. Kseny is the best.

[@qigongwithkseny]

Hi Pauline, thank you for sharing. That's great, I'm glad it helped. Have a good week!

[@federicosilva248]

Dankjewel. Liefs uit Holland. Marga Silva

[@jancashel1748]

Morning kseny! I started this clip today and really enjoying it. The dog girls were playing tug of war behind me with india getting more and more frustrated! Have a wonderful day!😁🐶🐶

[@jancashel1748]

Good morning kseny! Happy monday! Thank you for the practice!😁🐶🐶j

[@lindajenkins9839]

one of my favorite of all your short relaxing videos.. and does work!!!

[@qigongwithkseny]

Hi Linda, so happy to hear that. Glad it helped and you felt better afterwards. Have a good week!

[@24sparker24]

Lovely start to my Friday. Thank you 🙏

[@kanyastewart]

Thank you Kseny a lovely invigorating practice. ❤

[@terriemullin3639]

I definitely am feeling good. Thanks Kseny!

[@chrisadams2735]

Love this one too, Ksney! You are awesome!

[@magentamagenta1274]

This gets a double like the old and the new 😍 🙏💕🧚

[@ChristinaEhrler-go5ye]

Feel much bettet now, thanks ❤

[@rankobizic737]

Just what I needed to recover from stressfull week. Thank you so much.

[@qigongwithkseny]

Hi Ranko, great, I'm glad you felt better after this and it helped you relax

[@sandibroad4099]

Loved it! Thank you 💗🤗

[@juliestringer3516]

Great start to my day 😉

[@michelefinizio6520]

That was wonderful 😊 thank you

[@RachaelTheFirboldDruid]

When i woke up today my joints and muscles around the joints were very sore. Doing the routine in this video really helped me relieve the pain. 💖💜💙 Thank You.

[@qigongwithkseny]

Hi Rachael, thank you for sharing. I'm glad it helped and you feel better now. Have a good day

[@nandi924]

wonderful and energizing. Thank you 😊

[@xeniapanchenko6918]

Thank you for this practice) Feeling good)

[@jancashel1748]

Thank you Kseny! Lovely practice and now ready to face the day! Hope you have a good day too!

[@babarudaable]

Kseny, I would like to thank you so much for your channel. I found you a few months back and have been practicing nearly every day with you, which makes me feeling much better! I've suffered frozen shoulder for over a year and your gentle exercises have helped me a lot to go over the pain and limitations. I strongly recommend you to my friends ❤️

[@petegriffiths930]

Really enjoy that class this morning and very helpful

[@qigongwithkseny]

Thank you, Pete! Have a great day!

[@selenelazcano4027]

Thank you. Very relaxing.

[@ChristinaEhrler-go5ye]

You made my day ❤

[@evolvedbreath]

Love this!

[@elftower907]

Genius !

[@bevmallows7161]

Thanks for this... Was just what I needed today! Felt so much better after doing it. Breathing really helped!

[@qigongwithkseny]

Hi Bev, thank you for sharing. I'm glad you felt better after and enjoyed the sequence. Have a good weekend

[@AnaMaria-fg2ip]

Thank you.

[@bxbyla]

Thank you We missed you 🙏

[@dreszerm]

I've just found your channel, and your videos and want to say: thank you! thank you so much! I am so stressful all the time, and these videos help me a lot. I hope: all the good you give us will come back to you!

[@jillperver7756]

Thank you for this video. You have been missed.😊

[@qigongwithkseny]

Hi Jill, glad you enjoyed it! Have a good weekend

[@jeanetteferguson5082]

Yes, I feel better than I did before, a lot better.🤗😍 Thank you

[@qigongwithkseny]

Hi Jeanette, thank you for taking the time to share. I'm glad you did:) Have a good weekend

[@annemichaux1834]

Hi Kseny from Canada, Really great video for beginners. And the places you choose for the practice are always lovely... surrounded by trees... Thank you!

[@qigongwithkseny]

Hi Anne, thank you. Glad you enjoyed the routine and the scenery:) Have a good week

[@jancashel1748]

Happy Friday kseny! Girls playing tug of war whilst I try to do my practice!🤣🤣😁🐶🐶

[@decosta1]

something heavy lifted off of me after doing this. Simply amazing. Could you explain what these certain movements do? I am so curious now...

[@qigongwithkseny]

Generally speaking, they help to unblock trapped or stagnant energy in the body and make it move more efficiently. The energy activates all the processes in the body and moves blood and fluids. Naturally we feel a sense of vitality when things are flowing harmoniously. Mentally, it can help to shift into the parasympathetic state and reduce stress, so we feel more present and relaxed. I'm glad it was helpful and you brought you some relief!

[@decosta1]

thank you for the reply and your videos @@qigongwithkseny 🥰

[@jennifertannoch-bland3511]

9.30am wonderful at any time of day