15 Mins Total Body Qigong For The Weekend

[@silvanapedro1627]

The more I practice, the more I feel the harmony between mind and body. Thanks for everyday practice, Kseny!

[@aljohnsonmusic8219]

Invigorating is a great word to describe this routine. Works for the afternoon too 😎

[@SabinePriglinger]

This is my all time favorite that I always come back to -- weekend or not :) thanks Kseny!

[@Olga-uh4op]

Thank you Kseny for wonderful practice! From my heart to yours blessings for you 💗🙏Greetings from Poland. Olga

[@marabeth9400]

Thank you Kseny and Altai! I know my body will thank me for starting the day with some Qigong!

[@kathleenpeterson9485]

Beautiful morning or afternoon break session 🤍

[@FrozeMoments]

I feel 💯 better. Gracious.🙏🏼

[@qigongwithkseny]

Happy to hear that! 👍👍👍

[@FrankieSinclair]

Smashing! K.Gray Qigong is the best and most joyful place to practice : )

[@qigongwithkseny]

Thank you for your kind words, Frankie. Happy to hear that you enjoy the classes! 🙏

[@jencollier8306]

Phew I needed this!! Travel just *messes with me*… thank you for the reset!❤️

[@qigongwithkseny]

Great! Happy it helped! 😊

[@jacquelinedavies4365]

Another great morning start, thank you

[@lasheaanderson3834]

definitely getting acquainted with my body and breath for the first time in my life and i feel it's key! thank you!

[@qigongwithkseny]

could not agree more! our breath is the link between the mind and the body! I'm glad you enjoyed the class and felt more connected to yourself! 🙏

[@kathioster2937]

Just perfect for every morning. Great way to get centered before work.

[@qigongwithkseny]

I'm so happy to hear that you found this perfect for your mornings! If you're looking for more ways to enhance your practice, consider exploring my membership site for additional videos and group classes. Have a wonderful day! 🙏😊

[@gloriavillier1418]

What a wonderful routine Ksney, all my favourite movements. Thank you so much 😊 ❤

[@joannelaha5715]

Thank you, Kseny for the gentle morning start. I feel rejuvenated. 💛

[@qigongwithkseny]

Wonderful! Have a great day!

[@trishatkinson544]

Love this session, feeling fully motivated for the day …….thank you.

[@CynthiaKenny-c8l]

Good morning Kseny! This was a great way to get my body moving and the energy flowing! I really enjoyed this video session with you today. Thank you so much. Namaste

[@zenaidaadam3874]

Thank you Kseny for another wonderful practice!From my heart to yours 💕💗🙏

[@qigongwithkseny]

Glad you enjoyed it and felt good! Have a good week 😊

[@LaJuana558]

A wonderful start to the day and week! May yours be as delightful as you’ve made ours! Thank you Kseny!

[@LaJuana558]

So good I had to do it again this morning. Perfect start to the day and muscles all ready to go swing that mattock! 😂

[@LaJuana558]

Another great practice to return to! Many thanks Kseny!

[@louiemiller7705]

This felt wonderful! Thanks, Kseny, for all these videos. They are soothing and meditative and rejuvenating!

[@peterwonders4664]

Many thanks Kseny❤ loved this simple effective practice

[@qigongwithkseny]

So glad! Have a lovely weekend, Maria!

[@suepoi9919]

I really enjoyed these movements. Thank you 😊

[@qigongwithkseny]

Hi, I'm glad you enjoyed today's class! Have a good weekend!

[@esperanzarey2884]

Delicious piece! Thank you master 🙏

[@JudyCeleste]

Wonderful! This is one of your best ! Wishing you good health and a day filled with love and laughter 💖

[@qigongwithkseny]

Thank you so much, Judy! I'm glad you enjoyed the sequence and felt good in your body! Have a good week you too! 😊

[@juliedanko9768]

Amazing full body practice 🙂 Perfect for the end of the work week and a Saturday morning practice 💚 Thank you 🙏🏻

[@qigongwithkseny]

Hi Julie, how are you feeling? I hope you got your strength back!

[@juliedanko9768]

Thanks for checking! I feel back to normal after about 10 days and taking it slow. Your other practices were so helpful in the healing process. 💚🙂🙏🏻 Take care and thanks again for all you do!

[@joannenolles6584]

More like this! wonderful!!

[@sea8094]

Wowza!! I love this routine it will be a daily go to this coming week. Thanks so much for sharing this is something I look forward to everyday!❤

[@qigongwithkseny]

Hi Sea, that's good to hear! I'm glad qigong is becoming part of your daily routine! 👍

[@cleideyt]

15 Mins Total Body Qigong For The Weekend - Thank you very much!😍

[@angiedial9]

I really needed this routine today. I appreciate you reminding me about the mind/body connection and the importance of focusing on your body throughout each movement. I try to concentrate but my mind is always all over the place so quite often I am doing the movement that you are demonstrating but not 'focusing' on the specific body part. This time though, because you were talking about the mind/body connection, I really made a conscious effort to concentrate and it made a big difference! I feel I ought to do this routine everyday for the next week or so and really 'listen' and connect to my body. Thank you again Kseny for this beautiful practice. I look forward to Qigong everyday!

[@qigongwithkseny]

Hi, every effort counts. Even if you are able to bring that focus for a few minutes at a time it is better than non. I’m glad you enjoyed the guidance and felt more present in your body during the class. Well done! Have a good week and let me know how you get on!

[@angiedial9]

Hi Kseny. Thank you for your reply. I will let you know how I get on. I wish you a lovely week too.

[@qigongwithkseny]

🙏 you too!

[@catherinegardener9511]

Wonderful 👍 Thank you 🙏

[@qigongwithkseny]

Glad you liked today's session! Have an interesting Saturday!

[@JanaWestMusic]

Thank you Kseny!

[@angiedial9]

Deciding to do this routine everyday this week definitely helped me with the mind/body connection and being more present throughout the practice. This will make a difference going forward! I have finally joined your membership too which I'm thrilled about! 🤩

[@qigongwithkseny]

Hi Angie, that's fantastic, your commitment to the practice brings good rewards. Well done, you!! 😊

[@nome180]

great! thank you🥰

[@qigongwithkseny]

👍👍👍

[@soniaroman4215]

I love your routine Thank you💚

[@cristinacunningham8563]

Thank you

[@qigongwithkseny]

My pleasure! Have a good day!

[@margaretek5350]

Good morning this was awesome, thank you 🙏! Many blessings always! 🙏🙏🙏

[@qigongwithkseny]

Good morning! Happy it helped! Have a lovely week ahead!

[@mariusichim2339]

Beautiful. Very good program. Thank you Kseny.

[@qigongwithkseny]

Thank you! Glad you liked it! 😊

[@amboyww]

Thank you again for this beautiful routine

[@user-lo8ww6sh7h]

Kseny I feel so renewed and connected to myself, Thanks😊

[@qigongwithkseny]

that's wonderful! thank you for sharing! I've just sent a newsletter to the community talking about reconnecting back to yourself! 💛

[@veronikaong4447]

Thank you Kesey ,great way to start the weekend ❤😊🙏🌻

[@qigongwithkseny]

Wonderful! Weekend into the week! 😊

[@bettymaugeri7316]

Thank you for this fabulous practice 🙏

[@qigongwithkseny]

Hi Betty, thank you for writing. I'm glad you enjoyed the practice and felt fabulous! ⭐⭐⭐

[@melodelight]

Thank you!!

[@qigongwithkseny]

👍👍👍

[@sheryloshaughnessy4665]

Perfect way to start my weekend! Thank you!

[@qigongwithkseny]

😊😊😊 agree

[@wendyclarke9573]

Lovely practice. I'm facing some challenges and this helps. I have watched some of your other videos but l love this one the best .Saved to my morning routine playlist. Have a great day everyone.

[@qigongwithkseny]

Hi Wendy, thanks for sharing. I'm glad this one resonates with you and make you feel good. I hope things will improve very soon! 😊

[@amandajohnson3651]

Thank you! This popped up as I was dragging to my Saturday morning practice. Realize I still have a hard time quieting down my mind but at least I have connected to my hips and knees that made some things clear during this practice.

[@qigongwithkseny]

Hi Amanda, happy to hear that you felt more present in your body after the session. Yes, it takes time to tame the mind. through the exercises and awareness we can slowly bring into the body 🙏🏼🤗

[@susiemendelsson8119]

Lovely! Thankyou once again :-)

[@qigongwithkseny]

Hi Susie, thank you for practicing with me. Glad it was helpful and you enjoyed yourself! 🙏

[@user-lo8ww6sh7h]

Love the setting❤

[@trusttheeffingprocess]

Thank you so much! I feel ready to take on the day now! Sending you pura vida from Costa Rica

[@qigongwithkseny]

Wonderful! Enjoy your week and sending you hugs from France 🙏

[@suzannewhittle7607]

Love this 🥰🙏🏼🌺

[@feelfreewithin5030]

I so love your videos. They're helping me to stay regulated in a challenging time. Thank you.

[@qigongwithkseny]

Thank you! I'm happy the videos are there to help you navigate through this time and you do better! 😊

[@yvonnemariane2265]

Enjoyed this, thank you always Kseny :)

[@qigongwithkseny]

my pleasure! 👍

[@bxbyla]

Excellent Thank you 🙏

[@qigongwithkseny]

Glad it was helpful!🙏🏼🙂

[@susanwinter3077]

Lovely session. The only part that I always find difficult to completely do is the hands on the knees and moving them in circles. I do the best I can do. The rest was great. Thank you as always ❤

[@qigongwithkseny]

Hi Susan, what makes it difficult for you?

[@shanfazelbhoy9491]

Very enjoyable, thank you.

[@qigongwithkseny]

My pleasure!

[@daniellegaulin2190]

Superbe séance! Merci beaucoup 🙏🏼

[@qigongwithkseny]

😊😊😊 merci! bonne journee

[@marlaribeiro459]

Obrigada, mais uma vez. Fico muito bem com os exercícios. Boa profissional

[@helgabastidagarcia9325]

Thank you ❤

[@qigongwithkseny]

🙏🙏🙏

[@AwakeorDreaming164]

Thanks,….I needed this.

[@qigongwithkseny]

Glad it was helpful! 🙏

[@celestevasconcelos3536]

Thanks ❤

[@qigongwithkseny]

🙏🙏🙏

[@ritaprigioni]

Hi Kseny! Is this practice available on your membership site? If so, could you give me the link? Also, I wanted to say that I like the angle of the full view looking at the wall and ivy. Do you know anything about the history of the wall? When it was built and the reason for the wall? Thanks!

[@qigongwithkseny]

Hi Rita, please see the link here ksenygray.com/videos/total-body-qigong-for-the-weeekend-august-2023 p.s. will get back to you on the wall soon!:)

[@ritaprigioni]

Great! Thanks for the link and looking forward to hearing about the wall!@@qigongwithkseny

[@moniquealexander9618]

At the end when mindfully breathing, which hand is on top? Does it matter ?

[@sea8094]

Yes for females we place our right under the left hand. Males position there hands with the left under the right hand

[@qigongwithkseny]

In some schools it is considered very important to balance the Yin Yang. In others, it is the one that lays first:) Women usually keep their right hand on the body first, as right hand is Yang and women are Yin. Men who by nature more Yang, put their left hand on the first to balance with Yin.

[@elizabethgomes7980]

🙌🏼

[@qigongwithkseny]

😊

[@faheemahalasadi3820]

❤