30 Days Of Qigong: Day 1

[@souadbauer164]

Thank you dear Kseny. The quote that came mind after doing the practice today on a minus 30 day: In the midst of winter, within me, I found an invincible summer. Thank you for the inspiration vibes. ❤🙏

[@banchara]

Camus! I love that quote too.

[@celsaflores7529]

This was fantastic. So releasing and calming. Great serene feeling and energy is what I’m feeling after this morning. Thank you ❤ will do the 30 days.!

[@michelefinizio6520]

❤ thank you for doing this I'm so looking forward to spending this time happy blessed New Year to everyone

[@FahadMalikNorway]

This was amazing. Looking forward to practising with you everyday

[@peterwonders4664]

Wonderful❤thank you ! I appreciate you and the practice , a bright star you are💥

[@magentamagenta1274]

Looking forward to 30 days of bliss 🙏😻🦋🌸💕

[@qigongwithkseny]

Hi Magenta, this 30 day qigong challenge is available on the membership site. You can join anytime!

[@ЮрийГетманский-з2у]

Thank you, that was great! Looking forward to the next day :)

[@Infiniteavatar]

I totally enjoyed watching you exercise with the tree😍😍😍 Thank you.

[@deborahloisjoy99]

Thank you! That felt so good and perfect to start off the New Year!

[@cleideyt]

30 Dias de Sol: Dia 1 - Thank you! Today -25 in Rovaniemi/Finland

[@RebeccaAngelMusic]

Thank you!

[@huceib]

Thank you Kseny.

[@MsHall-ed4qx]

I can't explain how I'm feeling right now - every inch, breathe. Day 1. 💜

[@lynettemcmechan4207]

loved it! We all need more light on these dark days.

[@KarliLV]

This was brilliant, I feel so good after this video. Thank you for your guidance

[@bethplott7652]

💝such a gift you give-thank you

[@Laneyharbor11]

Such a beautiful place and a great practice!!! Where are you? It looks like paradise.😊 Thank you Kseny!!!❤️

[@lauragalvao5646]

Thanks Kseny. What a beautiful way to start the day. ❤

[@ivettesotocanalizadora]

Thank you very much for this lovely routine and such a beautiful environment.❤😊

[@GodstineHallie]

I appreciate the exercise

[@bettymaugeri7316]

Thank you for Day 1 - a wonderful qigong practice🙏

[@merelsmusicroom9518]

Thank you that was lovely!

[@ashwanikumarMI]

Lovely practice for helping the lymphatic flow! Thank you!

[@shankarimanoj6938]

Thank you ❤

[@christinabolander]

Loved this! I'll continue! 😃💫 Beautiful surroundings! Where is it recorded? 🌞 Thank you!

[@veronicaswartz8988]

Happy new year Kseny...so grateful for what u do and the places u choose to do the sessions is so beautiful ...Veronica ...Canada

[@rostyslavr]

By coincidence, or not, I've had a little headache and this Day 1 practice jus've helped me to get rid of that, starting from the first minutes. Instead of a pill, like magic. Thanks for making it and sharing, Kseny!

[@sandrafowles4343]

Feel better already thankyou!

[@nomeolvidesful]

Excelente !!!

[@IncolasCopperfield]

enjoyed it so much thanks

[@jeanneratzlaff2640]

I loved this session. It was just what I needed tonight.

[@neoratub1]

❤️❤️❤️👍 13:58

[@LaJuana558]

What a wonderful start to this 30 days series! I’ll be adding these to my current daily playlist. So Day 11…1 of 3

[@carolcesare2861]

Thank you Kseny- you are my favorite to go to for a great session

[@marisol2408]

¡Muchas gracias!

[@mathtutormspatty]

That felt wonderful! Thank you, Kseny!! Sending love to you 🥰

[@planeranger4147]

Wonderful, thank you ❤🙏

[@barbaramckay1307]

Very happy to follow. As I have been doing for some time. .do we get reminders

[@ChristinaEhrler-go5ye]

Wonderful! Namaste 🙏 ❤

[@Skattie]

Awesome

[@qigongwithkseny]

💛💛💛

[@layned4324]

Thank you, Kseny! Beautiful day 1 exercise💚✨

[@missmayflower]

Beautiful. Thank you.

[@FrauAgata]

Thank you, Kseny, this is great!

[@helgabastidagarcia9325]

Thank you ❤

[@stillMissi]

wonderful ❤‍🩹 thank you

[@lorrainegill4377]

Thank you for that ☺️ I was wondering if it would be possible for you to say more about the breathe when you instruct? I feel it would help it flow more especially for those of us who are new to Qigong. Thanks and best wishes.

[@qigongwithkseny]

Sure! I will bear that in mind for next time. When in doubt follow the qigong rule: inhale when expand the body in any direction, exhale when contract and relax 🙏🏼

[@lorrainegill4377]

@qigongwithkseny thank you so much. That's really helpful. Appreciate your response 😊

[@karenwhynott6487]

❤ Thank you!

[@soundisonlyborrowednoise8269]

❤❤

[@manou1960]

🙏❤

[@soniaroman4215]

1 💚

[@SiobhanFeely]

Thank you for sharing Kseny - can I ask how do you sign up for the 30 days 2025?

[@qigongwithkseny]

Hi Siobhan, absolutely! You can join the 30 days by going to www.ksenygray.com/join. After you will receive the login details and you can begin!

[@jennybuxton2790]

Thank you 😊

[@goska8825]

thank You ❤