15 Minute Morning Qigong To Begin Your Day

Uplifting and energising this Qigong morning routine will work your full body and get your energy up for the day ahead.
QIGONG TEACHER TRAINING PROGRAM IS HERE:
ksenygray.com/...
WEEKLY LIVE ZOOM class at 5:30PM Paris Time.
ksenygray.com/...
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #morningqigong

[@qigongwithkseny]

Thank you for joining me today! I hope the exercises helped to lift up your energy and mood! Let me know how you feel in the comments below! 😊

[@krysiappyz8088]

I needed this today. My mood was blah. Thank you for the smile and the healing and mood lifting movement ❤

[@LaJuana558]

❤❤❤

[@COmommyfirefly]

thankyou so much! I always enjoy your short easy and effective routines. I would love to be a teacher of qi gong eventually. I am committing to making it a daily habit. It's so easy and such a great start to the day or for a boost of energy throughout the day!

[@DeborahDavis-y7v]

Loved this quick practice! Thank you!

[@LaJuana558]

Second video of the day from my Very Favorites folder! Just realized I did both of them at 1.25 speed and I must say I loved them more for it! 😂. Great variety of movements here and I loved ending with the tapping! Here’s to a wonderful day with many thanks Kseny!! 🥂

[@alexandrabor6901]

I love it tomorrow I will do it again. My stiffness is gone.

[@laurafauzzi5125]

❤❤❤ Thank you!!!!!!!!!

[@cleideyt]

15 Minute Morning Qigong To Begin Your Day - Very Nice! Thank you! 🌻🌼🌻🌼🌻

[@susanwinter3077]

Nice session. Loved the scenery as I did it on a very cold dreary day in New Jersey

[@danielageantau8372]

Good morning. It was great , i feel good with this exercises. And you are wonderfull asvusual, and the view is waw... Thank you forvall are you doing for us.

[@24sparker24]

Loved it. I had the desire to add some spine twists. I did that. Love your videos. Thank you

[@phoinixtroy3608]

Wonderful routine, just what I needed today. I keep coming back to this one. Thanks so much!

[@qigongwithkseny]

Hey, i'm glad you find it helpful and easy to practice! Have a good day! 😊

[@petegriffiths930]

A amazing class today and I really enjoying a lot yeah 😊

[@nancyk5663]

🙌A blessing! Thank you, Thank You, Thank you, Kseny! I woke up in a bad mood due to pain from sleeping tense. But hopeful knowing that you could help me change the energy, and you did! 🙏🙏🙏

[@Noo972.]

One of my favourite morning routines I feel amazing thank you 🙏❣

[@qigongwithkseny]

Hi, happy to hear that! 👍 Glad you enjoyed yourself!

[@Joestar66]

This helped with my headache thanks ❤❤❤❤

[@angiedial9]

I feel much more energised, vibrant, alive and my whole body is all tingly! Perfect way to start this beautiful day. As always, thank you for this lovely practice and for all that you do. It's very much appreciated.

[@The_Crow-]

😊good morning ❤

[@clarabaenacastano353]

Gracias!!!💖

[@marlaribeiro459]

Obrigada pelos exercícios

[@dianedriscoll8727]

Hi Kseny.Always is a Joy to begin my day with u and yr wonderful routines and instruction.i miss Altai.blessings foe both of u.. .with my grateful 💕

[@carllinnen5403]

I feel so much better after your class ❤

[@qigongwithkseny]

That’s wonderful! Have an awesome day! 🌸💫☀️

[@brittakrehn6200]

wonderful start in the morning .... send love from Denkmark .....

[@qigongwithkseny]

Thank you! Sending hugs from France 👍

[@sarahck1vt]

Thank you - great start to the day.

[@nathalie440]

What a wonderful session, colours and the scenery at the background! Charging with energy for the whole day! Thank you Kseny for this session and for your nice response on my last comment! 🙏🧡

[@CynthiaKenny-c8l]

Good morning, Kseny! I loved this Qigong session today and you put a smile on my face when you said, "Okey donkey!" Also I enjoyed the tapping was invigorating and am always appreciate the guidance and wisdom to see the body as a cylinder to fill with energy and to use visual imagery to enhance the experience when you are not outside in nature.

[@qigongwithkseny]

I like ‘okey donkey’ more 🤗 ! So happy to hear that you felt good after the today’s session ✌️💫 have a beautiful day filled with positivity

[@LaJuana558]

Revisiting this favorite!

[@LaJuana558]

Again and again! ❤

[@FrankieSinclair]

Thanks, I enjoyed this very much. A Winter scene, for a Winter day.

[@dorothyblack798]

Really enjoy doing these exercises with you Ksiny

[@ЕвгенияЗахарова-м5у]

С большим удовольствием с вами тренируюсь и на английском все абсолютно понятно) спасибо огромное

[@elizabethgomes7980]

🙌🏼

[@briangaeta5423]

Feeling brighter after this one. Thanks!

[@anettedanielson3227]

Good morning qigong and what a beautiful background❣️

[@qigongwithkseny]

Thank you, Anette. Happy you enjoyed the exercises and the view! ☀️ Have a great week!

[@Antarpriti]

Thank you! It was a beautiful practice.

[@dorothyblack798]

Thanks kissy for great exercise all year looking forward to new year 2024 . Happy New year to you

[@Linda72726]

Thank you 🙏🏻 i love your short workouts to start my day

[@janicemarciniak1606]

Woke up my senses in a wonderful way. Could feel the energy change.

[@qigongwithkseny]

Hi Janice, wonderful! Enjoy your day ☀️🌱🙏🏼

[@KasandraGruener]

Thank you! I always love that you approach qigong with a balance including lower and upper body.

[@breathworkeifel]

It was so beautiful. Thank you so much. I love your videos

[@qigongwithkseny]

Thank you, Eifel. Happy to hear that you enjoyed the scenery and the flow. 💛

[@robcreel4257]

I just finished this and wow do feel the energy flowing! Another keeper! Thanks for ppsting this.

[@hernanmorales8081]

thank you Kseny!!! BEAUTIFUL Qigong practice and beautiful place!!!

[@JanaWestMusic]

Thank you Kseny! Just what I needed to start my day fresh and aware of my body. I am so grateful for your assistance!

[@qigongwithkseny]

Hi Jana, happy to hear that! I'm glad you enjoy the sessions and start your day with a little bit of qigong:)

[@dietbydesignlifestyleminis8271]

Just what I needed thank you for sharing your gift with the world blessings!

[@rebeccacerney3839]

Love this ❤

[@sharonglowka2603]

Great way to start the morning, I feel energized and balanced and ready to go forth with my day! Thank you Kseny!

[@Skattie]

❤

[@helgabastidagarcia9325]

Thank you ❤

[@astridmueller5786]

So lovely, always! Thank you, Kseny.

[@LaJuana558]

This pace today was such a treat , I’m going to do it again right now! And that view!!! Thank you so very much! I’m going to save a screenshot with hopes that someday I can be inspired by it for a watercolor if you don’t mind. I’m no professional, new to it during Covid but this is a view I’d love to see more often! ❤

[@jancashel1748]

Good morning kseny, just started this practice. It has a lovely rythmn! Thank you! Have a blessed day!😁🐶🐶

[@ShantiTree3]

Thankyou, this improved my mood alot this morning 🌄💚🌼

[@abcek6006]

Thank you! Really helped me today especially tapping the body

[@suzetteengelsma]

Fantastic🎉

[@margaretek5350]

This was fantastic! Body and mind humming! Thank you 🙏 as always stay blessed! 🙏🙏

[@mrmufasio]

Great session. I love the scenery as well! Thanks

[@barbbrazes869]

Lovely uplifting and happy practice! Thanks!

[@alexandrabor6901]

Good morning Kseny.

[@katelynde1537]

Lovely energizing routine! Thanks so much Kseny😊

[@vijayareddy4402]

Please add some workouts for fibromyalgia love this one

[@qigongwithkseny]

Hi Vijaya, please see my Qigong for liver routines and qigong for women

[@mathtutormspatty]

I loved this practice today - so simple, yet so energizing and balancing!! Thank you, Kseny! 🥰

[@qigongwithkseny]

Hello, thank you for sharing. I'm glad it was uplifting and you felt ready for the day! Have a good Sunday!

[@layned4324]

I Love this morning exercise, thank you Kseny!💚🙏🏻✨

[@lauraschulz5153]

Love this new one! Energizing and relaxing, exactly what the doctor ordered. As always Kseny I'm grateful to you for the amazing work you do.

[@dorothyblack798]

Really enjoy exercising with you . Thank you 🙏 🎉

[@alexandrabor6901]

Thank you Kseny I love it 🙏

[@tinaagardsdotter7548]

Wonderful- please send me more info on how to become a Qi-Gong teacher- thanks!!

[@qigongwithkseny]

Hi Tina, you can find more info here: ksenygray.com/teacher-training/online-qigong-certification/

[@bettymaugeri7316]

A good practice to begin the day - thank you Kseny!

[@qigongwithkseny]

Glad you enjoyed yourself and felt good after! 👍

[@looooooone]

It was wonderful, thankyou❤️

[@anettedanielsson129]

What a wonderful background to have when making qigong! Where is this?

[@qigongwithkseny]

Hi Anette, thank you!! I live in the french countryside, between Bordeaux and Paris

[@leefitzgerald8950]

That was awesome :) thank you

[@qigongwithkseny]

Great! Have a peaceful weekend! 🙌

[@Olga-uh4op]

Thanks Kseny :) very good practice for me , i love it! , super , I like this set of exercises very very much :) 🙏 ! 🥰 Does the order of moves matter in a given sequence, or in any other movement sequence? Sometimes I want to add extra movements to the presented practice and I wonder if it is possible from an energetic point of view.

[@qigongwithkseny]

Hi Olga, thank you. i'm glad you enjoyed this river sequence. You can always add more repetitions 9,18,36...72!! Adding extra movement is possible, especially if you have been practicing and understand how the energy works. It's important to keep everything balanced. Generally speaking, people with high-blood pressure should focus more on the lower body, while people with low blood pressure should focus more on the chest and upper body. That can help to restore the Yin Yang balance

[@Olga-uh4op]

@@qigongwithkseny ❤🙏 Thank you very much and thanks for the helpful tips :)

[@tammybee6406]

I have a question: I have a hard time maintaining my balance on my toes. Are there any exercises I can do that will give me better balance while standing tiptoe?

[@qigongwithkseny]

Hi Tammy, walking on your toes around the room and doing exercises like this one on a daily basis. P.s. no need to go high, start a little bit of the ground to build strength and confidence

[@tammybee6406]

@@qigongwithkseny Thank you!

[@FrozeMoments]

Always thankful

[@qigongwithkseny]

🙏🏼💛

[@mariannalozs3022]

Szép estét Magyarországból! Köszönöm. Hálás vagyok, hogy rátaláltam a gyakorlatokra. Köszönöm.🙏

[@ayaaly2866]

Hey Kseny can I ask you something what is the best practice here for delayed period? I really need to know

[@qigongwithkseny]

reduce stress, and change diet to calm the liver and nourish the blood. Are you going through a stressful life/period right now?

[@ayaaly2866]

@@qigongwithkseny yes I've been struggling mentally from alot of stress thankfully I've got it this morning and about to to do your qi for pms💙thank you so much for your advice

[@Eloyssemb]

After the first two exercises my neck felt even more stiffed than before. Why? Am I doing something wrong? :(

[@qigongwithkseny]

It can be that you don't let yourself relax fully before you move one. Tension should always be followed with relaxation. Do you hold a lot of tension usually in the upper body?

[@Eloyssemb]

@@qigongwithkseny Yes, definitely, I've been suffering from migraines and cervical, shoulders and back pain for the last 8 months. Tried different stuff (yoga, pilates, stretching, massages...) but it just won't go away 😔 so the other day a friend recommended me to try Qigong, didn't know what it was, I found your videos and I loved it! Makes me feel lighter in general and more calm, it's just only the exercises that are more neck and shoulder focused that makes me feel more stiffed instead of relaxed, so annoying!

[@michelekobayashi890]

good evening from Yokohama Japan. I love your classes! thank you! Michele in Yokohama💖🤎💜💛💙💚❤

[@qigongwithkseny]

Hi Michele, thank you for joining me today. I'm glad you like qigong and enjoy practicing online! Have a good weekend!

[@faheemahalasadi3820]

❤❤

[@marybetts54]

❤❤❤

[@VidaLavi]

❤❤❤

[@qigongwithkseny]

🙏🙏🙏