Morning Qigong To Start Your Day

Uplifting and energising this 15 minute Qigong morning routine will work your full body and get your energy up for the day ahead. With the special focus on the spine mobility, the exercises are great for mornings and mid day breaks.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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