20 Minute Morning Qigong | Body Tapping & Shaking

This 20 Minute morning Qigong routine is here to wake you up and get ready for the day. Starting with the full body Qigong shaking followed by body tapping exercises ending the session with light stretches for the upper back, chest, lower back and the hips. This routine can also work to help you release muscle tension and mental stress.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #morningqigong

[@looooooone]

I just love doing Qigong with you, thankyou ❤

[@RebeccaAngelMusic]

I have a full computer day ahead so this was a great way to start and I'll do some of them as breaks too!

[@gsinclair2813]

Loved the combination of taping & shaking Thank you

[@magentamagenta1274]

Such good vibes🙏 very energising. Altai stole the show as usual 😻🦋💕🧚

[@mathtutormspatty]

I especially enjoy the buzzing feeling of energy in my body after the bouncing and shaking! This was a great session! Thank you, Kseny :) Hope Altai gets his collar of shame off soon, lol!

[@emilykrafjack6217]

Fantastic Routine! I've been dealing with upper back, neck and shoulder pain plus an asthma flare and this loosened all the muscles that were giving me pain! Thank you!

[@user-qs3bx3nu9u]

This was a great all rounder energizer/stretcher.

[@cleideyt]

20 Minute Morning Qigong | Body Tapping & Shaking - Thank you! 🌹🐞🌹🐞🌹🐞

[@qigongwithkseny]

Thank you for practicing with me! 😊

[@ahmedshakirvahed5737]

Excellent as usual. Have been following you for many years.Has kept kept me healthy and happy. Thank you for your positive impact on my 80 years of life

[@qigongwithkseny]

Wow! You are amazing! What's your secret?

[@JimL2883]

I have been enjoying these sessions for over 5 years. Thank you.

[@qigongwithkseny]

Hi Jim, that's amazing! It's good to have you here! Do you feel the difference in your body and mind?

[@AkhileshKumar-il8xw]

Namaakar🙏 great love and respect didi (sister) from india🎉🎉🎉

[@LaJuana558]

Loved the stretching and bouncing but concerned for Altai! ✨🙏🏽✨

[@qigongwithkseny]

Good to hear! He is ok, preventative measure from too much digging 😊

[@LaJuana558]

@@qigongwithkseny That’s great! Kids are always keeping life interesting aren’t they?! Even furry ones! 😊

[@gloriasking23]

I loved this routine, thank you! 🙏 It was just what I needed to wake me up after a restless night’s sleep! Altai looked like he had put himself in the naughty corner, facing the wall! 😂

[@qigongwithkseny]

😂😂😂

[@bjmb23]

Thank you for this wonderful practice! I love the combination of shaking, tapping and stretching.👌🙏✨

[@qigongwithkseny]

it is very powerful! Happy to hear you enjoyed the practice today 😊

[@adelaidejaquith9448]

Love this one …feeling energized and connected. Thank you 💞

[@candiceprotheroe40]

Loved this video thanks for posting it I really enjoy the tapping all over the body and the relax shaking of the joints

[@clarasalas1104]

Thanks Kseny, I enjoy several of your videos, especially at the beginning of the day. I hadn't seen this one before, it's cool like all of them. It caught my attention that the little dog was there against the wall, it's like you told him, there was no one there. I hope with your hug you have managed to move him from there. He is beautiful like Alaí. Greetings from Colombia, in South America

[@alb0801]

Thank you Kseny - I did this on Monday morning - a good start to the week! I enjoy the feeling of moving stagnant energy and also the tapping. Poor Altai - we call it the cone of shame! He looked as though he had his eye on something and was working out how he could get to it!!

[@qigongwithkseny]

Indeed! He is a master stalker. I suspect there is a bee nest inside the wall and when they go in & out they make a very attractive noise. 😊😊😊

[@alb0801]

I hope he doesn’t get one inside the cone! 🐝

[@vrek]

the feeling is great after this session

[@christychrissy5226]

Just starting Qi Gong, and you are mt teacher! Thanks so much, will try the recorded video this evening!

[@FrankieSinclair]

How lovely, thanks! Poor Altai, I hope he gets better soon x

[@qigongwithkseny]

Hi Frankie, glad you enjoyed the routine. Altai is ok, it's just temporary preventative measures to stop him from digging an underground tunnel. 😊

[@rosindasantinha6637]

Thank you ❤

[@qigongwithkseny]

my pleasure! 😊

[@VenusRoseAcademy]

Thank you! :) What a great start for a sunny Sunday. ☺

[@qigongwithkseny]

Hi there, lovely! I'm glad you enjoyed the flow and felt good afterward! 😊 Have a good week!

[@theRileyHamilton]

I stopped doing these for some reason about a year ago. This was a great start back to more regular practice. Thank you!

[@qigongwithkseny]

That's great! Slow & steady 👍

[@IvetteSotoCanalizadora]

Beautifull. practice. Thank you!❤

[@jancashel1748]

Morning kseny, finished practice today. Thus practice really resonated with me. Thank you so much. Have a lovely weekend.😁🐶🐶

[@qigongwithkseny]

Happy to hear that you felt the connection and the energy activation. Have a good weekend! 🙏

[@user-hi5go6lg1n]

Wonderful way to start the day! Thank you Kseny ❤

[@qigongwithkseny]

Hi, great to hear that! Have a nice weekend!

[@andrealomanto654]

thank you so much for sharing this medicine :)

[@drocktheallmightyone]

Needed this today Thank you 🙏🏾

[@qigongwithkseny]

Glad it helped!

[@joannastroem]

Thank you! Just what I needed today.

[@qigongwithkseny]

Hi Joanne, that's wonderful! Happy it helped! 🙏

[@CelticHealerGwynfydd]

thank you so much.. i love the combination between move.. stretching.. shaking and tapping.. 👏🧡✨

[@qigongwithkseny]

Glad you liked it!!

[@oshratzandani]

You r so good It feels amazing

[@MarciaVeneno1]

Loved❤🙏🌻✨

[@SiretEster]

Thank you so much!This was perfect for a Sunday morning and as Mother's Day gift💖 Loved the cues for turning the spine, sometimes it's easy to be less mindful with basic exercises done everyday. PS: So funny to see Altai with his cone of shame and so focused on whatever was going on in that wall😄

[@qigongwithkseny]

Hi, thank you for taking the time to share. My teacher always says that often the most simple exercises are the most powerful. because simplicity allows us to feel more relaxed and tune inward. Altai was stalking bees!!!!

[@user-pw9zu4mo2g]

Thankyou!

[@qigongwithkseny]

my pleasure 😊

[@73topforever]

Thank you🙏🙏 Thanks to this time of practice, I learned more about the tapping areas with regards to migraine trigger points. I will use during migraine chronic attacks.

[@qigongwithkseny]

Hi there, I’m glad you found the tapping helpful and it brought you some relief. Did you have a chance to try this routine for the head? 10 Minute Qigong Face, Head & Shoulder Massage | Energy kzbin.info/www/bejne/fp6aqJ2tq5KKhtU

[@73topforever]

@@qigongwithkseny Will try it. Thank you!!

[@jancashel1748]

Morning kseny, what a nice practice! Just started it. Glad Altai came to practice. Hope you have a great day!😁🐶🐶

[@qigongwithkseny]

Thank you, Jan! Have a good one too!

[@bethplott7652]

Lovely Thank you💚

[@marlenegabrielacontrerasga5929]

Gracias Kseny 😘

[@debbiereigate705]

Thankyou ❤

[@qigongwithkseny]

😊😊😊

[@manou1960]

🙏❤

[@qigongwithkseny]

😊😊😊

[@dipsydoodle]

Aww poor Altai🐾

[@qigongwithkseny]

🙏🙏🙏 he is ok, just preventative measures

[@jancashel1748]

Morning kseny, Stunning practice! Really enjoy making my body work to its best ability. Shame poor altai with his head collar on. Has he got a sore he is licking?? Hope you have a great day!😁j

[@qigongwithkseny]

Hi Jan, good to hear that you enjoyed the routine. Protecting the ears, he digs a lot and dirt gets inside and cause irritation.

[@uwvadertje]

Really shifted my energy!

[@qigongwithkseny]

Wonderfull! 😊 Have a nice week ahead!

[@amboyww]

perfect timing, sunday blessings

[@qigongwithkseny]

thank you! I'm glad it was helpful!

[@shanfazelbhoy9491]

Aww what happened to the doggie?

[@qigongwithkseny]

he is ok, preventative care 👍

[@shanfazelbhoy9491]

@@qigongwithkseny great👍

[@helgabastidagarcia9325]

Thank you ❤