Top Posture Exercises: Get Rid of Bad Posture with Qigong

[@qigongwithkseny]

If you enjoy the videos and would like to help support the channel, please consider joining my membership site: ksenygray.com/join/. Gain access to exclusive videos, live classes, monthly calendars and a supportive community.

[@LaJuana558]

My goodness! Is that the Garden of Eden! Definitely heavenly view!

[@LaJuana558]

Loved the practice too! ❤

[@LaJuana558]

I love it when KZbin prompts the perfect next video! Exactly what I needed after the new tapping video! And again..the VIEW! Heavenly! I want my garden to look just like this! ❤❤❤

[@connieebinger6343]

What a beautiful place to practice Chicon! The backdrops you use are so beautiful and refreshing. Thank you for the great work out.❤

[@LaJuana558]

I keep coming back to this one…I want to live within those gardens and with such a magnificent view! A wonderful third video for the morning, now on for a bit of productivity! Thanks as always Kseny for these wonderful practices! 🎉❤🎉

[@vcat8136]

LOVE IT!!! 🥰❤️ Besutiful setting…& AMAZING practice! Thank you! 🙏❤️

[@qigongwithkseny]

Glad you enjoyed it! Great Day!

[@jancashel1748]

Good morning kseny, wow what an amazing practice. My body just says yes, yes, yes! Have an awesome weekend.😁🐶🐶

[@bjmb23]

Lovely practice with a gorgeous background. Very much enjoyed and appreciated it! 👌🙏✨

[@fmg7534]

Another good one, thank you! And as always, a beautiful backdrop!

[@jancashel1748]

Morning kseny, went back to this practice. It was just so n7ce. My body always appreciates your practices. Have a great day!😀🐶🐶

[@Dheresia]

Love it so much. I want to make my posture to be good. So this is in my list video. I would practice thank you.

[@bobevans4120]

Wow amazing setting…thanks Kseny, love it❤

[@violettawysocki2272]

great practice ,thank you Kseny

[@lindasteed1209]

THANKS YOU. I AM PASSING THIS ON TO MY FRIENDS. You do such a great explanation of what each exercise brings to the body and bring a wonderful mindfulness to all movements iin the way you presented. Well done Kelsie!

[@souadbauer164]

So rejuvenating 🙏

[@gypsygirl1291]

I really love this practice❤ I feel my spine elongates. Thank you kseny, you are my favorite Qi Gong teacher outhere and make my morning routine uplifting!

[@alexandrabor6901]

Good morning Kseny, Thank you Kseny again such a beautiful environment and what a wonderful exercise. A nice start to my day. See you later on zoom.🙏💛

[@qigongwithkseny]

My pleasure, I'm happy to share it with you! ☀️☀️☀️

[@gloriasaunders4780]

I got amazing results after the first session. Thank you.

[@qigongwithkseny]

Hi Gloria, I'm so happy to hear this routine helped you feel better! It’s amazing what a little focus on the body can do. Thank you for practicing with me. Namaste! 🙏😊

[@Sam11.11.3]

Hi Kseny, Thank you so much for this beautiful Qigong workout. Love it. And I also love the place. where is this? Whiche country? Sending you peace and light from the Netherlands 💫🙏

[@corrinneloudon525]

What a beautiful place, Kseny! Where is it? Thank you for a lovely routine.

[@nicoles.5296]

Thanks so nice and kind from you, to give us that and in the morning 🙏

[@RingOfCards]

Very helpful video and great channel

[@VeraBousiou]

Wonderful routine as usual Kseny, and what a wonderful scenery, like paradise.

[@qigongwithkseny]

Thank you so much! Your kind words mean a lot to me. 😊🌿✨ I'm so glad you enjoyed the routine and found the scenery inspiring. It definitely adds a touch of paradise, doesn't it? Is there a specific part of the routine you found particularly helpful?

[@VeraBousiou]

@@qigongwithkseny so mindful of you to reply and ask Kseny! I'd say anything combining breath and opening of the chest-neck area soothes me so I prefer these exercises, I suffer from fibromyalgia and qigong is my go to whenever I feel the tension. Thank you for all your wonderful work.

[@amandatirado2381]

I feel great after! thank you

[@trishatkinson544]

This session has ‘opened’ me up! The scenery and bird song are an added bonus. Thank you ❤

[@qigongwithkseny]

That's fantastic to hear! I'm so happy this session helped you feel open and relaxed. The scenery and birdsong are definitely a mood-booster, right?☀️

[@Laneyharbor11]

Lovely, gentle practice performed in such a stunningly beautiful location!!! Thank you so much!!!😊💕

[@qigongwithkseny]

Thank you so much! I'm delighted that you enjoyed the gentle practice and the beautiful location. Your kind words mean a lot to me. 😊💕

[@alicesews8909]

Thank you, as always, for your gentle Qigong bringing goodness into the day.

[@christychrissy5226]

Lovely! Needed the lengthening of my body this morning, got 4 hours sleep last night, good for me, no deep sleep though, will keep trying! Now shall do another one of your qi gong with tapping, that always makes me feel so much better! Thank you for all you do!

[@qigongwithkseny]

Hi Christy, thank you for joining me this morning. 4 hours is better than 1! I have a 6 classes restorative meditation course on my membership that I specifically designed for stress relief and better sleep. It is 6 x 30 minute sessions that include light stretches, breath-work and guided relaxation techniques. I also have this video ksenygray.com/videos/qigong-summer-wellness-qigong-for-insomia-june-24

[@christychrissy5226]

@@qigongwithkseny I would join but I am so very limited due to pain from the spinal fusion and neuropathy radiating down my legs, and I cannot stand on one leg at all, have to hold on to something for dear life, and stretches are difficult. I love your videos and will continue switching up with them daily and nights. I hope your business is booming because you are such a kind and lovely gal with a beautiful dog and properties!

[@helgabastidagarcia9325]

Thank you ❤

[@jenniferjackson6152]

Thank you for providing an amazingly beautiful start to the day!

[@qigongwithkseny]

You're so welcome! I'm pleased to have helped create a beautiful beginning for your day. ☀️ What are you looking forward to most today?

[@jenniferjackson6152]

@@qigongwithkseny Enjoying a relaxing Sunday. I rejoined your membership site last night and started the 7 day de-stress course. I recommend you to many of my friends and family. I am beyond grateful for you!

[@planeranger4147]

Perfect, thank you, Kseny ❤🙏

[@qigongwithkseny]

💛💛💛

[@lauragalvao5646]

wonderful serie dear teacher... I found out how tight is my chest and this is good to practice more exercises in this area. It explain a lot of morning feelings ... A special thanks Kseny.. you really helped me a lot.

[@normaquesada7307]

Thanks so much. Great exercises. I Ifeel relaxed and aligned. The background of this video is beautiful

[@qigongwithkseny]

Hi Norma, that's very kind thank you. I'm happy to learn that the movements were helpful so as the view! 💛 Have a lovely day!

[@minervaurrutia8598]

Thanks. I enjoy your video.Peaceful beautiful environment.

[@qigongwithkseny]

thank you so much! I'm thrilled to have helped create a nourishing energy for your day. ☀️

[@looooooone]

Thankyou, once again just what I needed. ❤

[@helenhumphris2329]

Thank you for this lovely routine. I am feeling particularly achy and in pain this morning so needed this to get me going. Much gratitude to you 😊

[@ShimmyShimShop]

Thanks!

[@JanaPlavnická]

Thank you

[@ShimmyShimShop]

Thank you!

[@Quest3669]

V goid thank u very much.. keep on

[@qigongwithkseny]

My pleasure. I'm glad you like the videos!

[@pliefting1007]

Thanks Kseny🙏 I was there joining the practice this morning 😊 Saw message last night and set my focus to do it for a great start of my day 🌟❤️ Your video’s help me so much climbing out of a difficult set of years with almost no exercising and losing touch with my body. Love qigong 💖

[@qigongwithkseny]

Hi there, thank you so much for your heartfelt message. I'm so glad you could join the practice this morning. Setting your focus on a positive start to your day is wonderful! 🌟❤️ It warms my heart to hear that my videos have been helpful during your challenging times. Reconnecting with your body through Qigong is a beautiful journey, and I'm honored to be a part of it. Keep going, and remember to be kind to yourself along the way. You've got this! 💖🙏😊

[@pliefting1007]

@@qigongwithkseny 🫶🏼 🙏 thank you Kseny ❣️

[@vanuffelen1]

Thank you for sharing, Kseny. I appreciate your commentary which helps to motivate me to practice. 😊

[@qigongwithkseny]

That's great to hear! I'm happy it motivates you to practice and stay active!! Keep it up! 🙏

[@cibercarmen]

Just seeing that scenery is relaxing and comforting... Plus this practice that is so good for my self-engagement into correct my posture and get the shoulders opened as they should be.. So, the best benefited 11:01 minutes of the day😀 . Many thanks

[@soniaroman4215]

Perfect!! Thanks 💚

[@michelefinizio6520]

Thank you I haven't been moving my spine much I have two herniated discs and burning stiffness in spine for 6 months going for epidural steroid injection I tried doing this thank you

[@qigongwithkseny]

Hi Michele, I understand completely. Two herniated discs and stiffness sound incredibly difficult to deal with. It's great that you're trying to stay active, but listen to your body! Take care and have a bright week! ☀️☀️☀️

[@michelefinizio6520]

@@qigongwithkseny thank you dear. Blessings to you

[@numademasi3535]

Tutto bello...😘

[@Dinabe7]

Hey Kseny, greetings from Denmark Cph..Thank you sharing this practice.Btw where is it located Switzerland or France?

[@qigongwithkseny]

Hi Dina, great to hear from you! It's French Alps, Chamonix. How long have you been practicing Qigong?

[@jhouriet]

love your swiss red and white🇨🇭

[@qigongwithkseny]

I didn't think of that, you have a good eye!

[@magentamagenta1274]

🙏🦋🤩😻🌸🧚💕

[@qigongwithkseny]

🙏☀️

[@mikhalyahalomi3198]

Thanks!