Top Posture Exercises: Get Rid of Bad Posture with Qigong

Join me for this 10-minute Qigong class designed to stretch and strengthen the muscles of your spine and torso. Although simple, these exercises have a lot to offer to help improve your posture. Combined with mindful breathing, they can help release muscle tension, enhance blood circulation, and increase flexibility.
BENEFITS
Improves Spine Flexibility: Gentle stretches strengthen muscles, increase your range of motion, and ease stiffness.
Reduces Stress: Mindful breathing and body awareness exercises promote relaxation and mental clarity.
Decreases Risk of Injuries: Flexible muscles and joints are less likely to suffer strains, sprains, or other injuries.
This practice is perfect for all levels and can be done anywhere, making it a great addition to your daily Qigong routine.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#Qigong #SpineHealth #FlexibilityExercises #MindfulBreathing #posture #flexibility

[@qigongwithkseny]

If you enjoy the videos and would like to help support the channel, please consider joining my membership site: ksenygray.com/join/. Gain access to exclusive videos, live classes, monthly calendars and a supportive community.

[@LaJuana558]

My goodness! Is that the Garden of Eden! Definitely heavenly view!

[@LaJuana558]

Loved the practice too! ❤

[@cibercarmen]

Just seeing that scenery is relaxing and comforting... Plus this practice that is so good for my self-engagement into correct my posture and get the shoulders opened as they should be.. So, the best benefited 11:01 minutes of the day😀 . Many thanks

[@connieebinger6343]

What a beautiful place to practice Chicon! The backdrops you use are so beautiful and refreshing. Thank you for the great work out.❤

[@jancashel1748]

Morning kseny, went back to this practice. It was just so n7ce. My body always appreciates your practices. Have a great day!😀🐶🐶

[@violettawysocki2272]

great practice ,thank you Kseny

[@Dheresia]

Love it so much. I want to make my posture to be good. So this is in my list video. I would practice thank you.

[@fmg7534]

Another good one, thank you! And as always, a beautiful backdrop!

[@jancashel1748]

Good morning kseny, wow what an amazing practice. My body just says yes, yes, yes! Have an awesome weekend.😁🐶🐶

[@alexandrabor6901]

Good morning Kseny, Thank you Kseny again such a beautiful environment and what a wonderful exercise. A nice start to my day. See you later on zoom.🙏💛

[@qigongwithkseny]

My pleasure, I'm happy to share it with you! ☀️☀️☀️

[@LaJuana558]

I love it when KZbin prompts the perfect next video! Exactly what I needed after the new tapping video! And again..the VIEW! Heavenly! I want my garden to look just like this! ❤❤❤

[@gypsygirl1291]

I really love this practice❤ I feel my spine elongates. Thank you kseny, you are my favorite Qi Gong teacher outhere and make my morning routine uplifting!

[@bjmb23]

Lovely practice with a gorgeous background. Very much enjoyed and appreciated it! 👌🙏✨

[@souadbauer164]

So rejuvenating 🙏

[@LaJuana558]

I keep coming back to this one…I want to live within those gardens and with such a magnificent view! A wonderful third video for the morning, now on for a bit of productivity! Thanks as always Kseny for these wonderful practices! 🎉❤🎉

[@ShimmyShimShop]

Thanks!

[@amandatirado2381]

I feel great after! thank you

[@corrinneloudon525]

What a beautiful place, Kseny! Where is it? Thank you for a lovely routine.

[@lindasteed1209]

THANKS YOU. I AM PASSING THIS ON TO MY FRIENDS. You do such a great explanation of what each exercise brings to the body and bring a wonderful mindfulness to all movements iin the way you presented. Well done Kelsie!

[@bobevans4120]

Wow amazing setting…thanks Kseny, love it❤

[@trishatkinson544]

This session has ‘opened’ me up! The scenery and bird song are an added bonus. Thank you ❤

[@qigongwithkseny]

That's fantastic to hear! I'm so happy this session helped you feel open and relaxed. The scenery and birdsong are definitely a mood-booster, right?☀️

[@gloriasaunders4780]

I got amazing results after the first session. Thank you.

[@qigongwithkseny]

Hi Gloria, I'm so happy to hear this routine helped you feel better! It’s amazing what a little focus on the body can do. Thank you for practicing with me. Namaste! 🙏😊

[@Sam11.11.3]

Hi Kseny, Thank you so much for this beautiful Qigong workout. Love it. And I also love the place. where is this? Whiche country? Sending you peace and light from the Netherlands 💫🙏

[@Laneyharbor11]

Lovely, gentle practice performed in such a stunningly beautiful location!!! Thank you so much!!!😊💕

[@qigongwithkseny]

Thank you so much! I'm delighted that you enjoyed the gentle practice and the beautiful location. Your kind words mean a lot to me. 😊💕

[@RingOfCards]

Very helpful video and great channel

[@helgabastidagarcia9325]

Thank you ❤

[@VeraBousiou]

Wonderful routine as usual Kseny, and what a wonderful scenery, like paradise.

[@qigongwithkseny]

Thank you so much! Your kind words mean a lot to me. 😊🌿✨ I'm so glad you enjoyed the routine and found the scenery inspiring. It definitely adds a touch of paradise, doesn't it? Is there a specific part of the routine you found particularly helpful?

[@VeraBousiou]

@@qigongwithkseny so mindful of you to reply and ask Kseny! I'd say anything combining breath and opening of the chest-neck area soothes me so I prefer these exercises, I suffer from fibromyalgia and qigong is my go to whenever I feel the tension. Thank you for all your wonderful work.

[@ShimmyShimShop]

Thank you!

[@planeranger4147]

Perfect, thank you, Kseny ❤🙏

[@qigongwithkseny]

💛💛💛

[@vcat8136]

LOVE IT!!! 🥰❤️ Besutiful setting…& AMAZING practice! Thank you! 🙏❤️

[@qigongwithkseny]

Glad you enjoyed it! Great Day!

[@alicesews8909]

Thank you, as always, for your gentle Qigong bringing goodness into the day.

[@normaquesada7307]

Thanks so much. Great exercises. I Ifeel relaxed and aligned. The background of this video is beautiful

[@qigongwithkseny]

Hi Norma, that's very kind thank you. I'm happy to learn that the movements were helpful so as the view! 💛 Have a lovely day!

[@JanaPlavnická]

Thank you

[@christychrissy5226]

Lovely! Needed the lengthening of my body this morning, got 4 hours sleep last night, good for me, no deep sleep though, will keep trying! Now shall do another one of your qi gong with tapping, that always makes me feel so much better! Thank you for all you do!

[@qigongwithkseny]

Hi Christy, thank you for joining me this morning. 4 hours is better than 1! I have a 6 classes restorative meditation course on my membership that I specifically designed for stress relief and better sleep. It is 6 x 30 minute sessions that include light stretches, breath-work and guided relaxation techniques. I also have this video ksenygray.com/videos/qigong-summer-wellness-qigong-for-insomia-june-24

[@christychrissy5226]

@@qigongwithkseny I would join but I am so very limited due to pain from the spinal fusion and neuropathy radiating down my legs, and I cannot stand on one leg at all, have to hold on to something for dear life, and stretches are difficult. I love your videos and will continue switching up with them daily and nights. I hope your business is booming because you are such a kind and lovely gal with a beautiful dog and properties!

[@helenhumphris2329]

Thank you for this lovely routine. I am feeling particularly achy and in pain this morning so needed this to get me going. Much gratitude to you 😊

[@nicoles.5296]

Thanks so nice and kind from you, to give us that and in the morning 🙏

[@jenniferjackson6152]

Thank you for providing an amazingly beautiful start to the day!

[@qigongwithkseny]

You're so welcome! I'm pleased to have helped create a beautiful beginning for your day. ☀️ What are you looking forward to most today?

[@jenniferjackson6152]

@@qigongwithkseny Enjoying a relaxing Sunday. I rejoined your membership site last night and started the 7 day de-stress course. I recommend you to many of my friends and family. I am beyond grateful for you!

[@lauragalvao5646]

wonderful serie dear teacher... I found out how tight is my chest and this is good to practice more exercises in this area. It explain a lot of morning feelings ... A special thanks Kseny.. you really helped me a lot.

[@LaJuana558]

I think this is day four doing a combination of this one and one from two months ago called Natural Pain Relief: Qigong for Lower Back. Love both and testing repetition to see how that assist with regaining my posture and easing the back pain after month’s bending over a walker! I feel well on my way to total recovery! Many thanks for your help in this! ❤❤❤

[@LaJuana558]

Day 7… 2 of 2

[@LaJuana558]

Day 9 ….. 2 of 2

[@LaJuana558]

Day 10 …1 of 2

[@LaJuana558]

Day 11…3 of 3

[@LaJuana558]

Day 12…1 of 2

[@looooooone]

Thankyou, once again just what I needed. ❤

[@pliefting1007]

Thanks Kseny🙏 I was there joining the practice this morning 😊 Saw message last night and set my focus to do it for a great start of my day 🌟❤️ Your video’s help me so much climbing out of a difficult set of years with almost no exercising and losing touch with my body. Love qigong 💖

[@qigongwithkseny]

Hi there, thank you so much for your heartfelt message. I'm so glad you could join the practice this morning. Setting your focus on a positive start to your day is wonderful! 🌟❤️ It warms my heart to hear that my videos have been helpful during your challenging times. Reconnecting with your body through Qigong is a beautiful journey, and I'm honored to be a part of it. Keep going, and remember to be kind to yourself along the way. You've got this! 💖🙏😊

[@pliefting1007]

@@qigongwithkseny 🫶🏼 🙏 thank you Kseny ❣️

[@vanuffelen1]

Thank you for sharing, Kseny. I appreciate your commentary which helps to motivate me to practice. 😊

[@qigongwithkseny]

That's great to hear! I'm happy it motivates you to practice and stay active!! Keep it up! 🙏

[@minervaurrutia8598]

Thanks. I enjoy your video.Peaceful beautiful environment.

[@qigongwithkseny]

thank you so much! I'm thrilled to have helped create a nourishing energy for your day. ☀️

[@soniaroman4215]

Perfect!! Thanks 💚

[@Quest3669]

V goid thank u very much.. keep on

[@qigongwithkseny]

My pleasure. I'm glad you like the videos!

[@michelefinizio6520]

Thank you I haven't been moving my spine much I have two herniated discs and burning stiffness in spine for 6 months going for epidural steroid injection I tried doing this thank you

[@qigongwithkseny]

Hi Michele, I understand completely. Two herniated discs and stiffness sound incredibly difficult to deal with. It's great that you're trying to stay active, but listen to your body! Take care and have a bright week! ☀️☀️☀️

[@michelefinizio6520]

@@qigongwithkseny thank you dear. Blessings to you

[@numademasi3535]

Tutto bello...😘

[@Dinabe7]

Hey Kseny, greetings from Denmark Cph..Thank you sharing this practice.Btw where is it located Switzerland or France?

[@qigongwithkseny]

Hi Dina, great to hear from you! It's French Alps, Chamonix. How long have you been practicing Qigong?

[@jhouriet]

love your swiss red and white🇨🇭

[@qigongwithkseny]

I didn't think of that, you have a good eye!

[@magentamagenta1274]

🙏🦋🤩😻🌸🧚💕

[@qigongwithkseny]

🙏☀️

[@mikhalyahalomi3198]

Thanks!