Total Body Qigong To Stretch, Breathe & Feel The Bliss

[@meganp1410]

I woke up with pain in my left side neck and doing this morning routine really helped release the tension in my shoulder, back and hips that seems to be causing the pain. What a great combination of movements and breathing. I feel so much more grounded and embodied now! Thank You!

[@rachel-annequilliams7071]

Oh my goodness, Beautiful, beautiful beautiful....this made me feel soooo good. Im so grateful for you and your beautiful qi gong compilations. Infinite love and gratitude my friend!

[@valentinrigaud2212]

" breath in , breath out" is now my motto! pleasing practice , nice scenery, benevolent teacher . thank u and good qi beyond time and space . aleksandra

[@cleideyt]

Total Body Qigong To Stretch, Breathe & Feel The Bliss - Thank you Kseny! 😍🥰😘

[@qigongwithkseny]

👍👍👍

[@annefitz7346]

First time doing this one and I loved it. Thx so much for all your videos. I’ve been following you for over 2 years! 👍👏

[@LaJuana558]

Loved repeating this …fantastic stretches! Many thanks Kseny!!

[@jancashel1748]

Good morning kseny! Thank you for the practice! Had to discipline myself to complete it as I am on leave but still feel time pressure! Have a wonderful day!😁j

[@24sparker24]

Another wonderful video. Thank you 🙏 so much!

[@GertrudeGoodchild]

An absolutely wonderful practise, thank you for sharing Kseny

[@jancashel1748]

Good morning kseny! Its freezing cold in Cape town. Thank you for the grounding practice in these uncertain times. Have a great day! 🙂jan

[@angelanagao4278]

Kseny, thank you for a beautiful session to begin the day, from California, USA.

[@WALLOFDESTINY]

Really liked this video! I watch your routines daily! Thank you so much Kseny!

[@qigongwithkseny]

Hi, that’s great! I’m happy to hear that you have been practicing qigong and feel the benefits. Keep up the good work! 💪🏼☀️

[@corujaastral601]

Excellent! Thank you, Kseny

[@indirachowdhury]

Very nice session. Thank you, Kseny.

[@sandibroad4099]

Thank you🤗💗

[@margaretek5350]

This was lovely! Evening release awesome! Thank you Kseny! 🙏🙏🙏🤗🤗💙💙💙

[@qigongwithkseny]

Hi Margarete, I'm glad you enjoyed the stretches and felt nice and calm after the session. Happy Friday!

[@OnMyDishWordpressCom]

Such a lovely practice ❤

[@donmelanson4894]

Oh that was a great stretch this morning just what the old body needed Thanks you so much from New Brunswick, Canada

[@susanwinter3077]

Nice session. Loved the nature sounds in the background, was so peaceful

[@erickelsey3746]

Nice blue shirt

[@suzannedavis4992]

What a lovely practise.... I feel just perfect 🧘‍♀️💜

[@Mariposa17fly]

Thank you Kseny. Beautiful practice and beautiful surroundings. A perfect way to start the day🙏❤

[@LaJuana558]

Lovely workout before heading to the Y for water aerobics! Thanks as always Kseny!!!

[@huceib]

Thank you Kseny from Curitiba, Brazil

[@alexandrabor6901]

Thank you Kseny I feel great. xx

[@bxbyla]

Thank you. Great after my morning walk & jog.

[@TheBlueNomad]

A lovely combination of movements, thankyou

[@laurellewalsh9182]

Thank you for sharing your teaching with us. Really nice routine

[@mayaraoliveira9860]

Prática excepcional ❤❤

[@lorettatalios6935]

this was a lovely practice - i feel very stretched , calm and relaxed after. it was a nice combination of massage, stretch and breath- thanks for starting off my day in such a great place Kseny!

[@Lodevane05]

I loved it! A great way to start my day 🤩Thank you for such a lovely practice! 🙏

[@qigongwithkseny]

Glad you enjoyed it!

[@aidwina]

Thank you for the great class. I always feel refresh after 😀

[@veronikaong4447]

I enjoyed so much for today’s qigong, thank you Kseny🙏

[@qigongwithkseny]

Glad you enjoyed it!

[@mayaraoliveira9860]

Prática maravilhosa demais

[@andreapavlikova4334]

Thanks. I feel well and good rest of the day.

[@cristinabock1310]

Great little class!

[@magentamagenta1274]

Mind and body therapy always a perfect start to my everyday ❤️🙏🌺 Yoga next 🧘

[@mayaraoliveira9860]

Ótima professora

[@nguyetnguyen2718]

I love it! It is so relaxing session. It bring calmness and stillness in a turmoil time, especially during lockdown period.

[@user-br3jh7bj2l]

Beautiful thank you!

[@jeanetteferguson5082]

A great feel good practice 😍 Thank you

[@qigongwithkseny]

Glad you enjoyed it, Jen!

[@jeanetteferguson5082]

@@qigongwithkseny 😊

[@catherinewitteveen521]

Hi, do you have exercises for post hysterectomy recovery? xo

[@jsvinuramram8138]

👏👍

[@Ry-wu3nt]

vibin'

[@Heothbremel]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@yvonnemariane2265]

When you think it's a bird outside but it's a bird in Europe lol THANK YOU KSENEY for sharing your skill and your world!

[@qigongwithkseny]

Hi Yvonne, European birds lol Glad you liked the nature sounds. Have a great day!

[@SarahJaneWeldon]

Lovely, thank you so much.