Feel Good In 15 Minutes - Easy Qigong Exercises To Save Your Day

Рет қаралды 7,557

Qigong with Kseny

Күн бұрын

Пікірлер: 39

@trialsite1982 4 жыл бұрын

You are a fantastic teacher and loving your classes. A new member I think 🙂👍

@laurahofer3774 4 жыл бұрын

Thank you, Kseny, for teaching these routines. Very helpful.

@jancashel1748 Жыл бұрын

Morning kseny, continued practice. I am so amazed hiw qi gong makes my body feel. Thank you for your practices. Have an awesome day!😃🐶🐶

@jancashel1748 Жыл бұрын

Morning kseny, it was good to revisit this clip again. My body feels so much better with the tapping! How are you? Hope you have a great day!😃🐶🐶

@jeanetteferguson5082 4 жыл бұрын

That was a beautiful practice ❤️ I love tapping, I love how it wakes the body up. I smiled through the whole exercise. It's now one of my favorites🤩 Thank you, have a beautiful day!🤗

@bxbyla 4 жыл бұрын

Happy Holidays. Thank you.

@amandaveth9423 Жыл бұрын

Loved this video!! Thank you for all you do 🙏 (my hands were lightly tingling from the tapping 🧡)

@alanwilson2897 4 жыл бұрын

always good always helpful thank you so very much!

@shujiling213 3 жыл бұрын

Awesome thank you

@alexandrasundhringblom161 Жыл бұрын

Great start of my day

@cloudhands5551 4 жыл бұрын

Thank you Kseny. That was totally lovely. You are the best thing to come into my life in 2020!

@qigongwithkseny 4 жыл бұрын

Hi Georgia, thank you so much for your kind words. I'm very glad to be a part of your qigong journey and seeing the joy you get from it. Have a good rest of the week and see you on Sunday!

@ellenobrien1814 3 жыл бұрын

Great morning routine

@peggyparker6320 4 жыл бұрын

I came into today with much to do and a feeling of dread. I chose this routine because of it's title out of desperation. The most dramatic thing happened....I do "Feel Good in 15 minutes" and not only am I prepared to "face" this day, but am centered, calm and energized once again. Gratitude to you Kseny and the beautiful teachings you share with us.

@laurafauzzi5125 2 жыл бұрын

This was wath I needed today!!!! So Good!!!!!🙏💕

@qigongwithkseny 2 жыл бұрын

Hi Laura, glad it was helpful! Have a good rest of the week 😊🙏🏼

@beyzahostan5341 4 жыл бұрын

I'm so grateful for finding your channel! Thank you, feeling much better :)

@HelenWinner 4 жыл бұрын

This new routine was excellent!

@mel.melly. 4 жыл бұрын

Thanks so much🙏🥰

@yvonnemariane2265 4 жыл бұрын

Thanks dear, so grounding and peaceful and light all at once

@qigongwithkseny 4 жыл бұрын

Hi Yvonne, great, I'm glad you enjoyed this one and felt grounded and present. Happy holidays!

@desidimitrova4631 4 жыл бұрын

Thank you again Kseny, after this practice, i feel very good and energetic. You are a wonderful person!❤

@johncarmichael6182 4 жыл бұрын

Thankfully I discovered your channel about 6 weeks ago. Just completed the 21 day course for beginners and tried a few others. Already I more healthy in body, mind and wellbeing. I'm definitely going to be continuing with the lessons. Thank you Kseny.

@ninettewachtel5650 4 жыл бұрын

That was fantastic, Kseny! Thank you so much!!

@qigongwithkseny 4 жыл бұрын

Hi Ninette, thank you for taking the time to write. I'm glad you found this routine helpful and felt good after. Happy Holidays!

@ninettewachtel5650 4 жыл бұрын

@@qigongwithkseny My pleasure! Happy Holidays to you and your family, too!

@mikeschmitz3490 Ай бұрын

Loved the exercises, so fun!🎉

@qigongwithkseny Ай бұрын

Hi Mike, thank you. I'm glad you felt uplifted and enjoyed the experience 👍

@mikeschmitz3490 Ай бұрын

@ Actually, I’m Susan, Mike’s wife. I’ve been trying chi gon ever since I retired 8 months ago. I incorporate my chi exercises along with my daily workouts. I feel much more relaxed & flexible! (Mike & I share our email). I enjoy your energy, enthusiasm & travel sites!