Feel Better in 15 Minutes - Beginner Qigong Routine

  Рет қаралды 9,561

Qigong with Kseny

Qigong with Kseny

Күн бұрын

Пікірлер: 49
@evolvedbreath
@evolvedbreath 6 ай бұрын
Been doing this routine randomly throughout the month and I feel my energy is more in my control and im more present in my body and feel SO safe!!!
@paulinethegreat
@paulinethegreat 3 жыл бұрын
i feel so much better. Less congested, better breathing, more relaxed. Thank you so much. Kseny is the best.
@qigongwithkseny
@qigongwithkseny 3 жыл бұрын
Hi Pauline, thank you for sharing. That's great, I'm glad it helped. Have a good week!
@jancashel1748
@jancashel1748 2 жыл бұрын
Good morning kseny! Happy monday! Thank you for the practice!😁🐶🐶j
@magentamagenta1274
@magentamagenta1274 Жыл бұрын
This gets a double like the old and the new 😍 🙏💕🧚
@jancashel1748
@jancashel1748 2 жыл бұрын
Morning kseny! I started this clip today and really enjoying it. The dog girls were playing tug of war behind me with india getting more and more frustrated! Have a wonderful day!😁🐶🐶
@federicosilva248
@federicosilva248 2 жыл бұрын
Dankjewel. Liefs uit Holland. Marga Silva
@kanyastewart
@kanyastewart 8 ай бұрын
Thank you Kseny a lovely invigorating practice. ❤
@24sparker24
@24sparker24 Жыл бұрын
Lovely start to my Friday. Thank you 🙏
@terriemullin3639
@terriemullin3639 4 жыл бұрын
I definitely am feeling good. Thanks Kseny!
@lindajenkins9839
@lindajenkins9839 3 жыл бұрын
one of my favorite of all your short relaxing videos.. and does work!!!
@qigongwithkseny
@qigongwithkseny 3 жыл бұрын
Hi Linda, so happy to hear that. Glad it helped and you felt better afterwards. Have a good week!
@chrisadams2735
@chrisadams2735 3 жыл бұрын
Love this one too, Ksney! You are awesome!
@sandibroad4099
@sandibroad4099 Ай бұрын
Loved it! Thank you 💗🤗
@ChristinaEhrler-go5ye
@ChristinaEhrler-go5ye 8 ай бұрын
Feel much bettet now, thanks ❤
@michelefinizio6520
@michelefinizio6520 22 күн бұрын
That was wonderful 😊 thank you
@nandi924
@nandi924 2 жыл бұрын
wonderful and energizing. Thank you 😊
@xeniapanchenko6918
@xeniapanchenko6918 4 жыл бұрын
Thank you for this practice) Feeling good)
@juliestringer3516
@juliestringer3516 4 жыл бұрын
Great start to my day 😉
@jancashel1748
@jancashel1748 2 жыл бұрын
Happy Friday kseny! Girls playing tug of war whilst I try to do my practice!🤣🤣😁🐶🐶
@selenelazcano4027
@selenelazcano4027 4 жыл бұрын
Thank you. Very relaxing.
@evolvedbreath
@evolvedbreath 8 ай бұрын
Love this!
@ChristinaEhrler-go5ye
@ChristinaEhrler-go5ye 8 ай бұрын
You made my day ❤
@rankobizic737
@rankobizic737 4 жыл бұрын
Just what I needed to recover from stressfull week. Thank you so much.
@qigongwithkseny
@qigongwithkseny 4 жыл бұрын
Hi Ranko, great, I'm glad you felt better after this and it helped you relax
@babarudaable
@babarudaable 3 жыл бұрын
Kseny, I would like to thank you so much for your channel. I found you a few months back and have been practicing nearly every day with you, which makes me feeling much better! I've suffered frozen shoulder for over a year and your gentle exercises have helped me a lot to go over the pain and limitations. I strongly recommend you to my friends ❤️
@petegriffiths930
@petegriffiths930 2 жыл бұрын
Really enjoy that class this morning and very helpful
@qigongwithkseny
@qigongwithkseny 2 жыл бұрын
Thank you, Pete! Have a great day!
@RachaelTheFirboldDruid
@RachaelTheFirboldDruid 4 жыл бұрын
When i woke up today my joints and muscles around the joints were very sore. Doing the routine in this video really helped me relieve the pain. 💖💜💙 Thank You.
@qigongwithkseny
@qigongwithkseny 4 жыл бұрын
Hi Rachael, thank you for sharing. I'm glad it helped and you feel better now. Have a good day
@AnaMaria-fg2ip
@AnaMaria-fg2ip 3 жыл бұрын
Thank you.
@jancashel1748
@jancashel1748 4 жыл бұрын
Thank you Kseny! Lovely practice and now ready to face the day! Hope you have a good day too!
@elftower907
@elftower907 4 жыл бұрын
Genius !
@bevmallows7161
@bevmallows7161 4 жыл бұрын
Thanks for this... Was just what I needed today! Felt so much better after doing it. Breathing really helped!
@qigongwithkseny
@qigongwithkseny 4 жыл бұрын
Hi Bev, thank you for sharing. I'm glad you felt better after and enjoyed the sequence. Have a good weekend
@dreszerm
@dreszerm 4 жыл бұрын
I've just found your channel, and your videos and want to say: thank you! thank you so much! I am so stressful all the time, and these videos help me a lot. I hope: all the good you give us will come back to you!
@bxbyla
@bxbyla 4 жыл бұрын
Thank you We missed you 🙏
@jeanetteferguson5082
@jeanetteferguson5082 4 жыл бұрын
Yes, I feel better than I did before, a lot better.🤗😍 Thank you
@qigongwithkseny
@qigongwithkseny 4 жыл бұрын
Hi Jeanette, thank you for taking the time to share. I'm glad you did:) Have a good weekend
@jennifertannoch-bland3511
@jennifertannoch-bland3511 Жыл бұрын
9.30am wonderful at any time of day
@jillperver7756
@jillperver7756 4 жыл бұрын
Thank you for this video. You have been missed.😊
@qigongwithkseny
@qigongwithkseny 4 жыл бұрын
Hi Jill, glad you enjoyed it! Have a good weekend
@annemichaux1834
@annemichaux1834 4 жыл бұрын
Hi Kseny from Canada, Really great video for beginners. And the places you choose for the practice are always lovely... surrounded by trees... Thank you!
@qigongwithkseny
@qigongwithkseny 4 жыл бұрын
Hi Anne, thank you. Glad you enjoyed the routine and the scenery:) Have a good week
@decosta1
@decosta1 11 ай бұрын
something heavy lifted off of me after doing this. Simply amazing. Could you explain what these certain movements do? I am so curious now...
@qigongwithkseny
@qigongwithkseny 11 ай бұрын
Generally speaking, they help to unblock trapped or stagnant energy in the body and make it move more efficiently. The energy activates all the processes in the body and moves blood and fluids. Naturally we feel a sense of vitality when things are flowing harmoniously. Mentally, it can help to shift into the parasympathetic state and reduce stress, so we feel more present and relaxed. I'm glad it was helpful and you brought you some relief!
@decosta1
@decosta1 11 ай бұрын
thank you for the reply and your videos @@qigongwithkseny 🥰
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