Qigong For Immunity | Qigong With Kseny

[@virginiamccruden6733]

My whole family were sick and my extended family were sick for weeks with the same cold virus. I used this practice, took honey, lemon & ginger throughout the day and got plenty of sleep and felt better within 7 days. Thank you Kseny ❤

[@danielageantau8372]

Good morning. I feel warm in my hands, in all body, i feel very good. Was fine thisexercises . Thank you

[@barbbrazes869]

Lovely flow! Great energy and positive vibes!! Thanks!!

[@make-upalternatives5291]

Thanks for all of your excellent classes. Just getting over Covid, feels so much better.❤

[@petegriffiths930]

Thank you very much for this class 😊

[@jancashel1748]

Morning kseny, lovely practice! Hope you have a wonderful day!😁🐶🐶

[@vanessasogne7555]

I always come back To Kseny sweet efficient..she s the one for me, merci ❤

[@fb9001]

Thank you soooooooooo much. Love to practice with you every day🙏🏻🤟

[@candihaas3713]

Wonderful thank you Kseny! Love you & your classes a lot ❤️🙌☀️🕊️

[@qigongwithkseny]

Hi Candi, thank you! I'm glad you find the exercises beneficial and enjoy qigong. 👍 Happy Holidays!

[@cleideyt]

Qigong For Immunity - Thank you!

[@amyf8231]

Thank you!

[@mayaraoliveira9860]

Prática ótima para quem acordou sem disposição. Muito boa para o bem estar❤

[@lorill2631]

Thanks so much! Be well 😊

[@rootzero]

Thank you ♥️

[@zenaidaadam3874]

Thank you So much Kseny !❤️🙏

[@qigongwithkseny]

😊😊😊 I'm glad it was helpful!

[@jeanetteferguson5082]

After doing this routine I'm feeling happier 😊 what a great feeling! Thank you 🙏❤️

[@katelynde1537]

Love this one! Love your peach colored pants. So cheerful like you!

[@peterwonders4664]

❤thank you so much Kseny., I love your spirit

[@Neb.333]

❤thank you

[@sarahck1vt]

wonderful routine. Thank you so much.

[@laurafauzzi5125]

Thank yo veeeeeryyyyy much!!!!!!!

[@amandaosenga8589]

I've done this twice this week. Such a grounding and balancing routine. Thank you!

[@mikerufo4950]

It does feel good doing chigung in nature.

[@janhoneycutt4932]

Thank you I hope this helps my flu 😘

[@qigongwithkseny]

It should help your lungs to remove waste more efficiently:)

[@margaretmarykingfisher]

I love the crane movements especially the second part of the excercise when you life higher. I feel so warm and graceful. Thank you so much

[@lucyparsons5911]

Wonderful!

[@daniellegaulin2190]

Feel good! Thank you🙏🏼

[@modeofexisting]

Love!

[@FrankieSinclair]

Loved this one! I enjoyed the view with the dew on the grass. Hope you feet didn't get wet Kseny!

[@qigongwithkseny]

Hi Frankie, thank you, it's very thoughtful of you. I wore warm boots! 😊

[@mayaraoliveira9860]

Prática que alivia o corpo e alma ❤❤

[@qigongwithkseny]

😊😊😊

[@LaJuana558]

Lovely morning practice! ❤

[@qigongwithkseny]

😊😊😊 thanks you!

[@ere1985]

Thank you Ms. Kseny for this. I had a very long day yesterday and woke up feeling weathered down but now I am energetic and ready to face Friday ! Peace and blessings from Manila, Philippines 💖

[@zaidadawood5502]

Thank you Kseny 🌹 this was wonderful 👏

[@qigongwithkseny]

Glad you enjoyed it! 😊

[@zaidadawood5502]

@@qigongwithkseny 👌💯💕

[@evelynisip8540]

Thank you so much for a relaxing beginning of the day. Have a good day.

[@qigongwithkseny]

Thank you! You too!

[@elftower907]

the end was beautiful and i needed it

[@qigongwithkseny]

😊😊😊 happy vibes!

[@elftower907]

@@qigongwithkseny 🥰

[@witchhazelwildwood5233]

Lovely session, feel energised and balanced. Thank you!

[@qigongwithkseny]

That's great! It's a good place to be! 🙏

[@margaretek5350]

Wow loved this routine! Just came in from a chilly walk and did this routine as a cool down! Lungs and body ready to go! Thank you as always wonderful 🙏🙏🙏🫶🏻🫶🏻👏

[@chiara.75]

Ohhh that 4 parts breathing sequence 😍😍😍😍 I feel really good now 🥰 thanks you lovely 😌🙏🪷🌷🌳🌿

[@qigongwithkseny]

😊😊😊

[@elenagiacomini7479]

I love this routine🙏

[@qigongwithkseny]

Thank you, Elena. Happy to hear that you liked the exercises and felt good after! 😊

[@mayaraoliveira9860]

Amei a aula. Super leve e tranquila❤

[@qigongwithkseny]

thank you!!

[@johnschoen-mccullough6251]

I really enjoyed this routine! I hope to do this often during this cold season time :) I think it’ll be quite beneficial

[@qigongwithkseny]

agree! 😊 they can be done all year round!

[@faheemahalasadi3820]

❤

[@IsabelM15486]

Can use this too with an overactive Immunsystem and Autoimmune issue? Thank you very much!! 🩷🫶🏽🙏🏽

[@qigongwithkseny]

Hi Qigong is generally safe to practice due to its moderate nature, however I would consult with your doctor if you have specific health conditions.